Science and technology news: stem cell treatment of disc degeneration of the latest clinical research – FarinfraredHealingTherapy | back pain/leg pain/nerve pain

Studies have shown that stem cells have a wide range of sources, low immunogenicity and good differentiation potential, and they have significant advantages as target cells for intervertebral disc degeneration gene intervention. It can differentiate into nucleus pulposus cells and express proteoglycan and type ii collagen. No matter autogenous or allogeneic, or even xenogenic stem cell transplantation, it can survive and proliferate in the degenerative disc for a long time, promote the secretion of intervertebral disc cell matrix, so as to alleviate the process of intervertebral disc degeneration. It has been proved to be a very promising method to intervene intervertebral disc degeneration.

The age of onset of disc degeneration is 20 to 70 years

The intervertebral disc is composed of the outer annulus fibrosus and the inner nucleus pulpae. Intervertebral disc degeneration, intervertebral disc degeneration, idd) is a chronic disc structure and function failure process, main show is matrix continuity of nucleus pulposus is missing, it is often secondary to end plate fracture, fiber ring radial crack, disc herniation, etc., cause spinal segmental instability with low back pain and nerve pain and other symptoms of radiation.

Eighty percent of adults will experience temporary incapacity due to low back pain during their lifetime, and twenty percent of adults begin degeneration of the nucleus pulposus around age 20. In recent years, intervertebral disc degeneration and its incidence of low back pain have been increasing year by year. About 40% of adults under 30 years old and 90% of adults over 50 years old have idd, and about 10% and 60% of men aged 50 and 70 have severe idd, which brings heavy burden to the social economy.

how to cure lower back pain

Three advantages of stem cell therapy in effective intervention of idd

Currently, conservative drug intervention and surgical intervention are the methods for intervertebral disc degeneration, but they can only temporarily alleviate or relieve the pain symptoms, and can not fundamentally restore the function of intervertebral disc, and there is a risk of aggravating the disease. Tissue engineering technology based on stem cells brings new hope for the regeneration and repair of degenerated intervertebral discs, because stem cells have many advantages in idd intervention :(1) easy access, less damage to the body, and can be cultured in large quantities in vitro; (2) low immunogenicity; (3) strong directional differentiation ability. Therefore, it is an ideal seed cell for cell transplantation intervention idd.

how to cure lower back pain

Animal studies have shown that stem cell therapy can effectively slow down the idd process

For the first time, crevensten et al. injected fluorescent-labeled allogeneic stem cells into the rat tail disc. After 28 days of injection, the number of stem cells returned to the original number, with a survival rate of 100% and no immune response, indicating that allogeneic stem cells could survive and proliferate in the rat disc without causing an immune response. Researchers then looked at the effects of allogeneic stem cells on idd in rabbits, dogs and pigs, and got similar results.

how to cure lower back pain

Compression strength (a) and elastic modulus (b) of lumbar disc in experimental animals

Jeong et al. transplanted the body stem cells into the mouse tail idd model and found that the stem cells could survive for at least 2 weeks, and the expression of proteoglycan and type ii collagen increased after 6 weeks, the height of the intervertebral disc and signal strength were significantly improved, and the inner annulus fibrosus structure was repaired, and no immune response was found.

how to cure lower back pain

He staining of intervertebral discs in each group 16 weeks after surgery

These studies have shown that both autologous and allogeneic, or even xenogenic stem cell transplantation, can survive and proliferate in the degenerative disc for a long time, promote the secretion of intervertebral disc cell matrix and effectively alleviate the idd process.

Human trials have shown that stem cell therapy interventions for idd are safe and effective

Currently, yoshikawa and others are the first to use autologous stem cell transplantation for human intervertebral disc intervention. Before surgery, two idd patients were taken from the body iliac bone marrow, which was cultured into stem cells with autologous serum culture medium. During the operation, the patient was decompressed through the lamina fenestration, and then transdermal transplantation of collagen sponge containing stem cells into the degenerated intervertebral disc. The pain in the patient's lower back and legs was significantly relieved after the operation. Imaging findings 2 years later showed that the vacuum phenomenon in the nucleus pulposus disappeared, the signal was enhanced, and no obvious adverse reactions were found.

how to cure lower back pain

Intervertebral disc degeneration intervention process

Recently, orozco et al. systematically observed the efficacy and safety of direct injection of autologous stem cells into the nucleus pulposus for lumbar idd(complete annulus fibrosus) with chronic lumbago and leg pain. During the 1-year follow-up, 9 cases of lumbago and leg pain were rapidly relieved, while only 1 case was invalid. Both pain score and oswestry disability index were significantly improved, with no obvious adverse reactions. This further confirms the efficacy and safety of idd intervention with autologous stem cell transplantation.

Japan this year pioneered the first cell therapy for disc degeneration

how to cure lower back pain

In May 2019, tokai university in Japan officially launched the country's first clinical trial of repairing and regenerative lumbar spine intervention. Now the research team has announced to the media that they have conducted cell intervention in the first group of patients with disc degeneration.

how to cure lower back pain

The study has been registered on and is expected to complete all clinicaltrials by 2021. It is now in phase I /ii.

In conclusion, as a high-tech clinical intervention program, stem cell therapy has aroused a global research upsurge, and its application in intervertebral disc degenerative diseases has an immeasurable future. What do you think about that? Welcome to forward and message!

Lumbar disc herniation is like "derailment", how can you get it back on track? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

Source: guizhou satellite TV

"The most prominent disc in my life is the lumbar disc."

It's not hard to see a trace of sadness in this joke,

As one of the major diseases plaguing modern people,

Many people develop a herniated disc at a young age,

Daily life is miserable.

What is lumbar intervertebral disc herniation

The spine is an important part of the human body, is the "pillar of life", and the lumbar spine is an indispensable link of the spine.

The lumbar disc, located between the vertebral bodies of the two lumbar vertebrae, is 8mm~10mm thick and consists of the nucleus pulposus, annulus fibrosus and cartilaginous plate.

Lumbar disc herniation, refers to the disc in a certain factor, the nucleus pulposus is squeezed out, compression stimulation of peripheral nerve root vessels, numbness, severe pain and other conditions.

Self-check: what kind of back pain do you have

Mention a backache, the likelihood that most people think of above all is lumbar intervertebral disc herniation, actually the kind of backache has a lot of.

Lower back pain with radiating pain in the lower extremities: nerve involvement

Along the waist has been to thigh, calf, even foot back, plantsole a line of pain, or have numbness, tiptoe walk not road, leg weakness and other symptoms, may be caused by nerve. Need to go to a hospital to check oppressive degree and oppressive position.

Palpable tenderness: strain of lumbar muscles

Psoas muscle and lumbar back fascia pain, the position is relatively shallow, if the feeling of back pain, and can be felt, when pressing painful feeling, often may be a lumbar muscle strain.

It hurts to stay still: tumors must be ruled out

The occurrence of unexplained back pain, and can not find a special tenderness point, sleep at night is also very painful, in a comfortable, relaxed state of rest is still very painful, must be timely to the hospital to rule out whether it is a tumor, so as not to delay treatment.

Deep location and limited movement: lumbar disc problems

When a lumbar disc problem occurs, the pain is deep in the back center of the body. It is very painful and even restricted in movement, but when touching the waist and back, there is no painful tenderness. Diagnosis requires the aid of ct or mri.

Some of the most destructive habits of your lumbar spine

Besides sitting posture is incorrect, a few postures in the life are more "big family" of injury waist.


Lie half down and play with your phone

In the semi-supine position, the lumbar vertebra may lack sufficient support, leading to the change of the original radian, which causes the increasing gravity on the disc and induces the disc degeneration and protrusion.


Wear no shoes

When you walk in stiletto heels, you lean forward and increase the curvature of your back. Heels, flats and flip-flops are just as bad, with no cushioning or arch support, which can cause unstable gait and uneven distribution of body weight across the spine, increasing the risk of disc damage.

Studies show that when walking or standing for long periods of time, it's best to wear shoes with 2cm heels.


Not controlling weight

Too much weight puts a strain on the spine, placing more strain on the area between the lumbar spine and sacrum.


Improper movement

Stick to exercise is good, but improper exercise, it will lead to spinal deformation. Lumbar pressure is too large, lumbar disc herniation.

Recommendation: the best time to exercise every day at about 30 minutes, and strengthen the back stretch exercise.


The waist catch cold catch cold

Cold or damp can cause lumbar small blood vessel contractions, muscle spasm, make intervertebral disc pressure increases.

Suggestion: winter must strengthen the waist to keep warm, the waist ache patient may under the doctor's instruction, adds protects the waist.


Too much massage

Massage can alleviate lumbar disease somewhat, but frequent massage can accelerate lumbar joint wear and tear, make its become extremely flimsiness.

Suggestion: under normal circumstances, half a month massage can, had better find a professional massage doctor.


The mattress is too soft

Mattess too hard too soft, the normal curvature that can affect vertebra, make muscle fiber can be in all the time tight state, once violent activity, can produce acute lumbar intervertebral disc to protrude.

Proposal: the softness of mattess is spent, in order to lie on the waist above without apparent depression is most appropriate.

Notes for lumbar disc herniation:

1. In the acute phase, pay attention to rest and minimize exercise.

2. After the symptoms get better, you can do back exercises and squat exercises step by step.

3. Keep the waist warm and do not sleep on the floor or bamboo mat.

4, correct standing posture, usually work and rest in life, pay attention to the correct posture, avoid lifting heavy objects.

5. Avoid strenuous sports such as basketball, football, tennis and golf, yoga, dancing and other twisting sports.

6, pay attention to quit sex for a month, to ensure better recovery.

Suitable for patients with lumbar disc herniation exercise

Has suffered from lumbar disc herniation patients, should be timely to the regular hospital examination and treatment. According to the severity of the disease, can choose conservative treatment, such as taking anti-inflammatory painkillers, hot compress, massage, traction, physical therapy, minimally invasive surgery, surgery and so on.

Suggest below the premise of regular treatment, undertake a few auxiliary exercise.

Swallow type

Lie on your tummy bed with your arms at your sides and your legs straight. Then lift your head, upper and lower limbs upward with strength. Do not bend your elbows and knees.

Notes: people with lumbar instability and spondylolisthesis should not do this exercise.

Hip bridge

Bend your knees and lie on your back, feet slightly wider than shoulder width apart, slightly to the side. Place your arms apart on the ground. Push your hips up, lifting them up. A group of 10 can relieve waist fatigue and ache.

The squat type

Feet shoulder-width apart, hands flat, slow squat, toes down, heels up. Squat to be in place, the first practice squat can help the wall and other things half squat, gradually increase the number of squat, gradually do squat. Do 36 squats twice a day.

Notes: gentle movements, squat to slow, to prevent falls.

Tablet support

Lie on your stomach with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, maintain even breathing. Each group was held for 60 seconds, with four sessions lasting no more than 20 seconds between sessions.

Lumbar spine care. Experts recommend two types of exercise

For healthy people, the following exercises help maintain the lumbar spine.

His pace

Walk can exercise the muscle strength of waist, buttock and lower limbs, enhance the coordination of limbs and trunk motion, maintain the physiological curvature of lumbar vertebra.

When walking should try to straighten the chest and stomach, the sole of the foot first landing, from the sole of the foot to the tip of the toe, cushion the knee and ankle joint pressure; Shoes with shock absorption are the best choice.


Swimming can exercise back and waist muscles, especially breaststroke, the spine does not bear longitudinal pressure, in the process of continuous ventilation, the lumbar and cervical muscles continue to move, muscle exercise and strengthen.

Long – term swimming is very helpful for strengthening lumbar muscles and improving disc herniation. It is recommended to swim more than 2 times a week according to your ability.

Source: critical health GRT (collated from life times, public health and preventive medicine)

Speaking of hunan, what comes to your mind? The land of fish and rice, "the lake is wide and ripe, the world is full"? "Not xiaoxiang poem" in the beauty and feelings? Or is it hot, spicy and mouth-watering? In fact, in addition to shocking your eyes and hitting your taste buds, there are many special towns.

Recently, the pollen concentration in Beijing is relatively high. The highest pollen concentration in "autumn" is in the second half of this month, and it will last until the middle of September.

In the online shopping gradually popular era, few people have not received express. But the express that bag mails originally, in the acting that in the village with convenient store, lottery store composition collects a point in, became a few people to undertake the tool of profit that collect fees twice however, take a person to be collected the fee of one or two yuan.

In publications distributed on the streets of kunming, actor wu jing appeared in advertisements for andrology diseases. Wu jing sued the company that published the publication, claiming that it infringed on his right to portrait and reputation, and demanded 305,000 yuan in damages.

Is the street driving patrol special police member jiang wei and others found, immediately stopped to rescue. Special police team members while checking the woman's situation, while calling 120, a special police take off clothes for its block the sun. During, a number of enthusiastic citizens also came to the rescue.

3 office yoga positions can effectively relieve physical discomfort and sore back – FarinfraredHealingTherapy | sore back/lumbar pain/lumbar spine

White-collar class total meeting faces computer to sit for a long time in the office, of the body such as lumbar vertebra and cervical vertebra because this is uncomfortable, it is disease even, nature can be like tide general thick and thick come, the white-collar in a lot of cities and beauty can face these health problem, in fact.

stop back pain

Xiao sun is one of them, but after she was exposed to yoga last year, her whole body state, figure and temperament have been greatly improved, the most critical is that her previous cervical and lumbar pain problems are far away from themselves. Indeed, as an office worker, there are some important asanas in yoga that must be mastered in order to maintain good health and good figure.

stop back pain

1. Stretch and swing

The first pose is stretching and rocking. Stretching and rocking is good for flexibility of the body, and can move your lumbar and cervical vertebrae to a greater extent, so as to relieve pain and discomfort in the lumbar and cervical vertebrae. In behavioral essentials, the first is to let oneself is in a state of mountain type stand, after adjust breathing, inhale will arm by on the opposite side of the body slowly to the top, reach the top of the head position, lift and hold the right hand with his left hand wrist, expiratory when he put his body to the left to bend, to pay attention to always let navel and the chest in the lead the position, one side of the asana is completed. When exercising the right side, only need to change the side, pay attention to make the body stable, and the pelvis should be some straight, the strength of the two feet also need to be evenly distributed, this posture repeated about seven groups can be.

stop back pain

Stand up

The second individual pose is the stand up pose, which is good for stretching the body, especially for the ligaments in the upper limbs. It can also relieve the pain in the spine and lumbar spine. The essentials of the movement are first in their exhalation, let their hands open some, let the body of the upper body to bend downward, then grasp their ankles or legs with the hand position, slowly bend the elbow to lower the height of the body, the body into a forward bend of the downward dog posture. After adjust the breath, the next time the inhale, gently with finger point ground, then right foot to the rear to withdraw, length is longer than the distance of a leg, the heel position, the ball is at the feet behind again below the left foot to thrust, with your arms the whole body, upper body slowly rose up around ten breaths.

stop back pain

3. Bend behind your back

The third body pose is the flexion behind the body. The flexion behind the body is a good way to exercise the strength of the core position such as the abdomen and waist, because the strength and curve of the waist and abdomen position are the foundation of more yoga postures. In the essentials of movement, keep kneeling, pay attention to your breathing rhythm, slowly bend the elbow position, gradually extend the arm, continue the movement of this dynamic exercise for about three groups. After keeping your body stable, stretch your arms upward as you breathe in and bend your torso back as you exhale, drawing out as you breathe in. Bend your torso backward with the rhythm of your breath. If you are a beginner, slow down, but pay attention to the rhythm of your breath and the rhythm of your body.

stop back pain

Many people may say that the office worker's yoga moves are nothing more than lifting their body or squeezing their legs. Of course, these are very simple, but if you stick to them for a long time, you will find that they have a lot of health benefits.

How does ankylosing spondylitis ache? How to alleviate? – FarinfraredHealingTherapy | lumbar spine/lower back

The actual use of these drugs should be noted:

1. Avoid unnecessary large dose and long-term application: for long-term use, it should be used under the guidance of doctors or pharmacists, and pay attention to the monitoring of possible damage to various systems, organs and tissues in the process of medication. When using otc products, you should read the directions carefully and follow the dosage and course of use exactly as described in the directions.

2. The following should be prohibited or taken with caution: active peptic ulcer and recent gastrointestinal bleeding, persons allergic to aspirin or other nsaids, persons with liver insufficiency, persons with renal insufficiency, patients with severe hypertension and congestive heart failure, persons with hemopenia, pregnant and lactating women.

3. If suspected adverse reactions occur during the medication, the drug should be stopped immediately and appropriate treatment should be given if necessary.

4. Alcohol should not be drunk during medication, otherwise it will aggravate the stimulation of gastrointestinal mucosa. Should not be used with an anticoagulant (such as warfarin) as it may increase the risk of bleeding.

How should patient of ankylosing sex spondylitis move

1, the first choice of sports is swimming, because in the water is horizontal, water and buoyancy, each joint can not too hard can be very good activity; But, swim the amount of exercise that swim is bigger, need to adapt gradually, and the patient that has neck is affected moves to rise to have a few difficulty; In addition, swimming requires the venue.

2, secondly, you can choose mat sports, such as gymnastics, broadcasting, taijiquan, yoga, not too much running jump, and can increase the flexibility of the joint; However, there will be some difficulties for patients with late stage disease. When they do it, they do not need every movement to reach the designated position, as long as the joint can be fully extended.

3. Cycling is not weight-bearing for lower limb joints, especially for the hips, knees and ankles, but not enough for the thoracolumbar spine, especially for patients with hip and knee joint involvement.

4, sit-ups and "little swallow", these two movements can be a very good exercise lower back's muscle strength, and can effectively increase the activity of the spine, good for patients with ankylosing spondylitis, but its back abdomen muscle strength requirement is higher, the acute phase and middle-late patients began to can't complete, can be used as a selection in the process of disease recovery.

In addition to ankylosing spondylitis patients should take active measures to avoid the continued deterioration of the condition, such as a number of suitable exercise:

(1) deep breathing: deep breathing exercises should be performed regularly every morning, during rest time and before sleep. Deep breathing can maintain maximum activity of the thoracic cage and maintain good respiratory function.

(2) body movement: push-ups, oblique support, lower limbs forward, backward, chest expansion and swimming. Swimming is beneficial to limb movement both, help to increase lung function again and make spinal column maintains physiology curve, it is the most suitable whole body movement. But this disease patient forbid diving, lest cause cervical vertebra and cervical spinal cord injury.

(3) cervical movement: the head and neck can be rotated forward, backward, left and right, and the head can be rotated to maintain the normal motion of the cervical spine.

(4) lumbar spine movement: daily lumbar movement, forward, backward, lateral bending and rotation of the body, so that the lumbar spine to maintain a normal degree of activity.

Original text: 120bbs. Cn

Welcome to join ankylosing spondylitis patients group (qiangzhi120), more experts one time free consultation, let us protect the spine, support the pillar of life!

3D motor anatomy of back muscles (collectable) – FarinfraredHealingTherapy | lumbar spine

stop back pain

3d motion anatomy of trapezius muscle

Trapezius muscle is the surface muscle located in the upper and middle back and divided into upper, middle and lower parts according to the direction of its muscle fibers.

Starting point: occipital eminence, upper cervical line, cervical ligament, all thoracic spine processes.

Stop point: upper band fibers — lateral 1/3 of the clavicle and middle lower band fibers of the acromial process — upper lip of the scapularis spine and the tip of the trapezius muscle are located in the subcutaneous part of the neck and back. One side is triangular, and the left and right sides are combined into an oblique square. It arises from occipital eminence, superior superior line, superior ligament, 7 cervical vertebra and all thoracic spine processes. The fibers are divided into upper, middle and lower parts, ending at lateral 1/3 of the clavicle, scapular ridge and acromion, respectively. When near fixation, the upper fibers converge to make the scapula lift, swing up and shrink back. The middle fiber contracts, causes the scapula to shrink back, to rotate up; The lower fibers contract so that the scapula falls and rotates upward.

stop back pain

stop back pain

stop back pain

stop back pain

stop back pain

3d kinematic anatomy of turbot muscle

The greater diamond-shaped muscle is a part of the diamond-shaped muscle and the lesser diamond-shaped muscle together constitute the diamond-shaped muscle.

The greater rhomboid arises from the 1-4 spinous processes of the thoracic spine and terminates at the spinal margin of the scapula.

There is a very thin layer of cellular tissue between the large and small rhomboid muscles.

stop back pain

stop back pain

3d kinematic anatomy of pectoralis spinosus

(pectoralis spinosus) and the nape (spinosus cervi), in which the spinosum is attached upward to the bone surface below the superior occipital line. Multifidi multifidi in the middle layer has short and slightly oblique muscle fibers that span 2-4 vertebrae diagonally, while rotatores in the deep layer have the shortest muscle fibers that span only one vertebrae diagonally. Contractions of the transverse spinous muscles on both sides result in posterior extension of the trunk, while unilateral contractions result in the trunk bending to the ipsilateral side and turning to the contralateral side. The transverse spinous process is supplied by all the posterior branches of the spinal nerve.

stop back pain

stop back pain

3d kinematic anatomy of the pectoralis longus muscle

Chest muscle longest

From:Sacrum, all lumbar spinous processes

Check in:All thoracic transverse processes, all costal angles and intercostal nodules, upper lumbar transverse processes

Joint effects:Bilateral contraction, posterior extension of the spine, maintain the upright posture of the body; Unilateral contraction, lateral curvature of the spine

stop back pain

stop back pain

stop back pain

3d kinematic anatomy of the lumbar iliac muscle

Iliocostalis: the iliocostalis can be divided into three regions: lumbar iliocostalis (starting from sacrum and iliac crest, ending from lumbar spine and 6th — 9th rib), thoracic iliocostalis (starting from 6 ribs below, ending from 6 ribs above), cervical iliocostalis (starting from 3 — 6 ribs, ending from transverse process of c4-6).

stop back pain

stop back pain

3d kinematic anatomy of multifissured muscles

Multifidus: this group of muscles is composed of many small muscles that extend from the sacrum region to the cervical spine. In most cases, each of the small muscles starts at the transverse process of the vertebra, then crosses two or four vertebrae and connects to the spinous process of one of the upper vertebrae.

stop back pain

stop back pain

5 yoga moves that will effectively improve your sedentary back and back and give you a healthy spine – FarinfraredHealingTherapy | back pain/leg pain/backache

The weakness of the muscles in the abdomen will cause the lumbar spine to compensate, which will put the lumbar spine under great pressure, and the psoas muscle will also be tired if you hold the same position for a long time. Therefore, in daily life, many behaviors will bring injuries to the waist, so it is especially important to improve the resistance ability of the spine and psoas muscle.

It is said that the incidence of backache in the body is second only to a cold. People of every age have this problem, and it can be said that this is a common problem, with a little different is that some people will be a little less serious, some people are severe psoas strain patients.

You may be wondering what it feels like to have a lumbar strain. The feeling of those diagnosed with psoas strain is that it can make you sit or stand or do nothing for a long time. The momentary pain is tolerable, but the constant dull pain will make you start to doubt life, you don't know when will stop, the mentally weak person may have the idea of suicide.

how to cure lower back pain

Do not have lucky psychology, especially now have the person of lumbar acerbity backache phenomenon, need to strengthen take exercise more. It is better to strengthen prevention in advance than to treat and recover after getting sick. Pay attention to sitting and standing posture, and avoid staying in one position for too long. Preventing psoas strain requires strengthening the abdominal, back and hip muscles, so try yoga for those of you who work or don't have time to go to the gym.

how to cure lower back pain

Strain of lumbar muscles

Lumbar muscle strain is the postural strain caused by inappropriate working position. Immerse oneself in the mental worker of desk work, the incidence of disease of strain of its psoas muscle and manual labor are almost equal. Lumbar strain mainly refers to a kind of chronic injury of soft tissue such as lumbar muscle, fascia, ligament, etc. It is a common disease that causes lumbago and leg pain, also known as functional lumbago, chronic low back strain, etc. Waist ache, when light when heavy, recurrent attack, tired when aggravating, relieved after rest. Bending to work hard, bending a little longer will cause pain aggravation, often with hands on the waist to reduce the pain.

how to cure lower back pain


If you experience any of the following symptoms frequently, you should be careful as it is likely to be caused by a strain of the psoas muscle.

1. The waist is weak, and there will be "sprained feeling" if there is any slight mistake, and the symptoms will be aggravated, and the waist movement is impaired. When clinical examination waist muscle is loose and weak, have apparent pressing painful feeling to wait for a few series of symptom.

2 can not insist on bending work, bending a little longer will feel unable to stand, often forced to always stretch the waist or hammer the waist with his fist to relieve the pain.

how to cure lower back pain

3. There is a fixed tender point in the pain area, usually near the starting and ending points of the muscle; When the pain point is hit, the patient can feel a significant reduction in pain.

4. Waist activity is basically normal, with obvious obstacles in general, but sometimes patients with lumbar muscle strain will have a sense of containment discomfort. Unable to sit for a long time, unable to do bending work, bending a little longer upright difficulty.

how to cure lower back pain

5. The shape and activity of the waist are mostly normal, and there is no obvious muscle spasm. A few patients are limited in waist activity

6. Long-term recurrent back pain and discomfort, or a blunt swelling pain, waist heavy plate tight, such as weight, long cure.

Yoga practice

Choose lie prone on yoga mat above all, both hands is backward, two hands cross hold to maintain 10 fingers to buckle, double leg knee maintains unbend, instep is taut close the ground. Breathe in and pull your hands back. With this force, lift your shoulders, chest, head, thighs, calves, and feet off the ground at the same time. Squeeze your hips slightly, tighten your belly, stretch your shoulders, expand your chest, and lengthen your legs and toes. As you exhale, fall slowly. On the next breath, lift up and feel the muscles that activate your waist, then lift your shoulders, chest, head, thighs, calves and feet. People who want to increase their strength can unclasp their hands, place them at their sides, and lift themselves up completely with the strength of the muscles in their waist, again for five breaths. Fall slowly as you exhale.

how to cure lower back pain

Get up, kneel down on the back end of the mat, and prepare to breathe. Knees slightly wider than shoulder width, body slowly forward, arms extended along the floor. Exhale and lower your head, lowering your chin and chest to the floor. If your spine feels uncomfortable, let your forehead touch the floor. Exhale slowly, opening your armpits and relaxing your chest for three breaths.

how to cure lower back pain

Inhale, hips off heels, body forward, elbows bent, elbows on the floor, legs extended back in turn, lower abdomen and thighs close to the ground, into the spasana. Starting position, adjust the posture, arm is perpendicular to the ground, elbows and shoulder are the same as wide, two mutually parallel, forearm fingers open, escaping into reality on the ground, legs apart and shoulder are the same as wide, shoulder naturally sinking feeling both sides of the cervical spine can stretch, shoulders away from the ears to slowly inhale and exhale, maintain 5 breath of time. Feel the chest expanding and opening upward and forwards; In this pose, we focus on the lower back and feel the stretch and strength of the back. Keep the body stable, mainly rely on the upper back when exhaling force to drive the body to the right side, when inhaling the body back to the front; Exhale again, turning your body to the left, returning your body to the front as you breathe in. Repeat this with each side of the breath for 5 times. The following movement is the same body state, maintain upper body stability, exhale, heel swing to the right, inhale when the foot back to the beginning of the posture, exhale again, heel swing to the left, inhale back. Move your heels back and forth like this. Work the muscles in your lower back. Repeat this movement 8 times with your breath. Relax your arms, drop your body, lower your spine, and bring your feet back.

how to cure lower back pain

Now enter the downward dog pose, with your hands on both sides of your chest, push your arms straight as you inhale, your body in a four-legged bench position, your feet back to the floor, exhale with your hips up, your heels down and touching the opposite side, look down at your knees, extend your spine, and lift your ischium up. Keep your hands and thighs steady, move your weight back as far as possible, don't put all your weight on your arms, and hold for four breaths. Breathe in and lift your head, slowly walk your feet back between your hands and exit the pose.

how to cure lower back pain

Come to the phantom chair. Breathe in and lift your head slowly up, letting your arms relax. Exhale, bend your arms and bend your hips back and down. Inhale, arms straight from the sides of the body upward movement raised above the head, on the two ears, the palms of the two arms face each other, oblique forward stretch. Look ahead. There are many important points to note in this pose. Keep your knees off your toes and don't put too much pressure on your knees, while keeping your thighs strong and your hips tight and your sit bones back. To keep your balance, keep your stomach tight, your back unbent, and your back straight. Keep your arms in line with your back. Don't open your feet for support. With your feet together and your whole body exerting force, stretch yourself to the top of the body and hold the pose for five breaths. Breathe in, slowly straighten your knees, return to standing, exhale, and drop your hands from the top of your head to the sides of your body.

how to cure lower back pain


Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – FarinfraredHealingTherapy | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

how to cure lower back pain

Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

how to cure lower back pain

Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

how to cure lower back pain

We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

how to cure lower back pain

As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

how to cure lower back pain

Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

how to cure lower back pain

Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

how to cure lower back pain

What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

how to cure lower back pain

Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

how to cure lower back pain

But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

how to cure lower back pain

Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

how to cure lower back pain

If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

how to cure lower back pain

(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

how to cure lower back pain

At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

how to cure lower back pain

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

how to cure lower back pain

That's what I said before, like two big hands holding the sides of the waist.

how to cure lower back pain

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

how to cure lower back pain

Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

how to cure lower back pain

Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

how to cure lower back pain

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

how to cure lower back pain

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

how to cure lower back pain

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

how to cure lower back pain

In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

how to cure lower back pain

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

how to cure lower back pain

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

how to cure lower back pain

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Are sedentary people in poor health? There are more terrible things than backache! – FarinfraredHealingTherapy | sciatica/backache/lumbar pain

back specialist

Lumbar padConcave and convex m-type design,

Based on the shape of the butt,

This design makes our hips more relaxed,

Avoid squeezing, block circulation,

More effectively reduce the occurrence of lumbar pain and sciatica.

back specialist

There are four raised massage points on the back and waist.

It can stimulate acupuncture points better to relax the body.

back specialist

And the 75° golden back elevation design,

Giving the body and lumbar spine a better posture,

Relax your entire lumbar spine and back,

No longer afraid of the backache caused by sitting for a long time,

It also automatically finds the correct sitting position after leaning on it,

A bent spine that had previously been considered a bad way to sit,

You'll get better adjustments.

back specialist

Not just corporate white collar workers,

Drivers and students are also frequent riders,

To make the author more comfortable and healthier,

Is a better design, better waist pad.

back specialist

Summer is just around the corner.

I dare not even wear one more dress.

This is comfortable, but isn't it hot?

Don't worry!!

The surface of the cloth cover has 4500 two-way air holes

Fast heat dissipation, fast perspiration,

Lean on it, even in the dog days

You don't feel any heat or humidity.

back specialist

Memory cotton has the function of anti-bacteria, anti-mite and anti-mildew.

Safe and environmentally friendly use.

Even if your coat is dirty

Detachable coat feels soft and delicate

durableZipper design

Easy to remove and replace, easy to clean

Wear-resisting durableNot out of shape

Even soaking in the heat for 2 hours

Wash it with other clothes

Do not have to worry about string color dyeing fading and other problems

back specialist

A lot of people who have used it have commented on it,

What breathability, good for lumbar spine,

Comfortable, the waist does not ache what!

back specialist

Currently, signewka3d is easy to support,

It's dark blue, it's tender,

Each color has its own characteristics,

And of course you can take them all home,

In the car, in the office or at home,It's all right.

back specialist

And on the price side,

The price in Germany is 26 euros.

(equivalent to 199 yuan)

It's not expensive, but who wouldn't want it cheaper?

Xiaobian everyone applied for a preferential price,

Now it's only 148 yuan,

You can take it home!

back specialist

The best lumbar support for a sedentary friend,

It can only protect usThe lumbar spine reduces stress,

Reduce pain, reduce fatigue.

The best way to protect the lumbar spine,

Or sit for a long time and move around.

The body is the capital, health is the king.

back specialist

The ryukyu signewka

Space memory cotton relief waist pad

Recommended price for small series

148 yuan/a(two colors optional)

Purchase method:

Click on the followingRead the originalAnd fill inName, phone number, shipping addressYou can place the order, and the goods will be delivered as soon as possible.Free delivery nationwide, cash on delivery.

Left left left

Lumbar intervertebral disc protrusion cure is not seasonable, can you cause paraplegia really? – FarinfraredHealingTherapy | back pain/herniated disc/lumbar spine

The patient, male, 50 years old, developed waist pain without obvious inducement 8 months ago and presented progressive aggravation. After more than 20 days, he presented radiating pain of the right lower limb from the back of the thigh to the outside of the lower leg. He was treated in a third-grade a hospital in Beijing and was given symptomatic physiotherapy, with slight relief. During 8 months, the intermittent onset of lumbago, progressive aggravation, 5 days ago in a third grade hospital in the city, lumbar mri examination: lumbar disc herniation.

herniated disc relief

herniated disc relief

For further treatment, the patient was admitted to the surgical clinic of our hospital. Chief physician Sun Qinghe understand the patient's condition in detail, and further for the physical examination, physical examination found that patients with physiological curvature, 4/5 lumbar spine tenderness obviously, right next to the vertebral ligaments tenderness and lower limb radiation to the lateral crus and to the right foot back, right leg straight leg-raising and strengthening the positive, lower limb activity is a bit limited, sacroiliac department, right back thigh, calf of the lateral strain, foot dorsum skin feels numb, 踇 toe back stretch muscle abate level iv, more than physical examination did not see abnormalities. Auxiliary examination of lumbar mri showed lumbar disc herniation 4/5, which was initially diagnosed as lumbar disc herniation.

herniated disc relief

Due to the patient's repeated pain in the waist for 8 months and the unsatisfactory effect of conservative treatment in the other hospital, director sun qinghe, deputy director xie zhongwei, doctor mu shuo and other medical personnel agreed to the feasibility of minimally invasive surgical treatment after discussion, the surgical program: percutaneous foraminal endoscopic l4/5 intervertebral disc extraction + nerve release. In order to achieve better results of surgical treatment, ding yu, chief physician of orthopedics department of Beijing navy general hospital, and lu zhengcao, chief physician of surgery guidance were specially invited. Under the guidance of director ding yu, deputy director xie zhongwei led the surgical team to successfully perform percutaneous foraminal foramen l4/5 intervertebral disc removal and nerve release for the patient. During the operation, the herniated disc tissue could be clearly seen, and the surgical team used a special surgical instrument to remove the herniated disc tissue, which significantly relieved the pain symptoms of the patients during the operation. He was able to get out of bed the second day after surgery and has been discharged.

herniated disc relief

According to xie zhongwei deputy director introduction, lumbar intervertebral disc herniation is very common, but most patient does not take so seriously however, simply point says: as long as the pain is in oneself can bear inside limits, won't go to a hospital to accept treatment! In fact, this is not a good consciousness, each lumbar disc patients specific situation is not the same, general situation will not cause paraplegia, but serious or will lead to lower limb paralysis, so we have to pay attention to! In guang 'an hospital, every Wednesday afternoon, Saturday morning will invite Beijing navy general hospital orthopaedic big bar for public welfare consultation, friends in need can call 8018999 to make an appointment.

herniated disc relief

At the same time, the solution of the director said, as a kind of common disease, lumbar disc prolapse its treatment has been extensive research, the traditional approach after open surgical trauma, gradually developed a variety of minimally invasive surgery such as ozone, collagenase injection, percutaneous laser ablation of nucleus pulposus, posterior intervertebral disc under micro endoscopic surgery (med), but these techniques or by indirect decompression, curative effect is not exact, or still need to destroy the rear structure, is now gradually withdrew from the people's horizons. In the treatment of lumbar intervertebral disc herniation, only local infiltration anesthesia can be used to directly decompress the herniation under the view, without the need to bite the lamina, destroy the paravertebral muscles and ligaments, without interference with the spinal canal nerve root, and the amount of trauma bleeding is small. Transforamen technique is applicable to most disc diseases, including lumbar disc herniation, lumbar spinal stenosis, spinal spondylolisthesis, infectious diseases of the spine, and some intradural benign tumors.


Percutaneous foramina is a minimally invasive surgical method for the treatment of lumbar disc herniation, which is suitable for various types of lumbar disc herniation, discogenic low back pain, postoperative recurrence of lumbar disc herniation and even lumbar spinal stenosis.


(1) the operation is performed under local anesthesia without general and partial anesthesia, and postoperative recovery is fast.

(2) the operation was completed under fluoroscopy monitoring, which maximally ensured the safety of the operation;

(3) the operation channel is only thick and thin, and the patient can walk on the ground on the day after the operation, which has the smallest trauma and the fastest recovery in similar operations.

(4) the incision was small (about 0.7 cm) and the spinal structure was basically intact.


Advantages compared with traditional minimally invasive techniques and open surgery:

(1) the paravertebral muscle and soft tissue need not be damaged;

(2) no posterior laminae fenestration or expanded decompression is required, and no damage is caused to the bone structure of the lumbar spine.

(3) only part of the upper articular process was removed and the expanded intervertebral foramen entered the spinal canal;

(4) no need to retract the dural sac or nerve root, only directly remove the herniated disc tissue;

(5) thermosetting and wrinkling molding of annulus fibrosus fractures can maximize the integrity of annulus fibrosus and the height of intervertebral space, thus helping to prevent long-term recurrence;

(6) the whole operation is carried out under local anesthesia, which not only has no worry about nerve root injury, but also can communicate with patients at any time to ensure surgical safety and postoperative efficacy;

(7) small incision and little intraoperative bleeding;

(8) traditional minimally invasive technique can only perform ablation of nucleus pulposus, but can not perform excision of prominent nucleus pulposus, which affects postoperative efficacy.

(9) patients can get out of bed on the day or the next day after surgery, which has little impact on daily life.

Statement: part of the article content, pictures from the network, copyright belongs to the original author, if there is infringement please contact delete.

【 remind 】 does the old person in the home shout lumbago? In addition to a herniated disc, it could be… – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc


"My mother is 58 years old, the body is not bad, but recently listen to her back pain, but also accompanied by lower body leg numbness, pain, heard that the lumbar spine is a problem, want to listen to the doctor's advice. "Asked Ms. Wang, a citizen.

"Elderly patients often have different degrees of lower back pain accompanied by lower limb pain, numbness, cool and other symptoms, which is very similar to the clinical manifestations of lumbar disc herniation, therefore, elderly patients with lumbar acid leg pain must be made a differential diagnosis with lumbar disc herniation."Xiamen guangliang orthopaedic hospital vice President, chief physician xiong qingyuan told reporters, in clinical, the elderly suffering from back and leg pain should first consider osteoporosis, spinal stenosis, lumbar degenerative osteoarthropathy.but, lumbar degenerative diseases caused by the back and leg pain and lumbar disc herniation have obvious differences, mainly in the following aspects:

From a pathological point of view

Lumbar degenerative change is caused by various reasons first disc nucleus pulposus moisture loss, shrinkage, narrow intervertebral disc height and bulgin, cause vertebral body, trailing edge or small joints in bone proliferative changes (osteophyte), resulting in the rupture of nucleus pulposus prominent fiber ring around oppression or stimulate the nerve root and lumbocrural pain symptoms and signs.

Look from clinical expression respect

The symptom that lumbar degenerative sex osteoarthropathy causes has early rise lumbago apparent, appropriate activity can alleviate or alleviate wait for a characteristic. Lumbar intervertebral disc herniation is usually manifested as: lumbar pain accompanied by lower limbs radiation pain, rest after the relief of symptoms, cough, sneezing and other movements pain increased, walking difficult, serious impact on life and work.

Look at it in terms of imaging

Degenerative osteoarthropathy of the lumbar spine may show signs of instability of the vertebral body, narrowing of the intervertebral space, and hyperplastic changes of the facet joints. Ct, mri also have the above signs, but no disc herniation.

Xiong qingyuan reminds: when the elderly appear lumbago leg pain, to highly suspect osteoporosis, lumbar compression fracture, lumbar spondylopathy, lumbar disc herniation, must find specialist doctors to make a clear diagnosis, in order to achieve the right medicine and effective treatment.


Correspondent: sovereign, bai jie

Editor: detailed

More Pain Releif Information