3 office yoga positions can effectively relieve physical discomfort and sore back – FarinfraredHealingTherapy | sore back/lumbar pain/lumbar spine

White-collar class total meeting faces computer to sit for a long time in the office, of the body such as lumbar vertebra and cervical vertebra because this is uncomfortable, it is disease even, nature can be like tide general thick and thick come, the white-collar in a lot of cities and beauty can face these health problem, in fact.

stop back pain

Xiao sun is one of them, but after she was exposed to yoga last year, her whole body state, figure and temperament have been greatly improved, the most critical is that her previous cervical and lumbar pain problems are far away from themselves. Indeed, as an office worker, there are some important asanas in yoga that must be mastered in order to maintain good health and good figure.

stop back pain

1. Stretch and swing

The first pose is stretching and rocking. Stretching and rocking is good for flexibility of the body, and can move your lumbar and cervical vertebrae to a greater extent, so as to relieve pain and discomfort in the lumbar and cervical vertebrae. In behavioral essentials, the first is to let oneself is in a state of mountain type stand, after adjust breathing, inhale will arm by on the opposite side of the body slowly to the top, reach the top of the head position, lift and hold the right hand with his left hand wrist, expiratory when he put his body to the left to bend, to pay attention to always let navel and the chest in the lead the position, one side of the asana is completed. When exercising the right side, only need to change the side, pay attention to make the body stable, and the pelvis should be some straight, the strength of the two feet also need to be evenly distributed, this posture repeated about seven groups can be.

stop back pain

Stand up

The second individual pose is the stand up pose, which is good for stretching the body, especially for the ligaments in the upper limbs. It can also relieve the pain in the spine and lumbar spine. The essentials of the movement are first in their exhalation, let their hands open some, let the body of the upper body to bend downward, then grasp their ankles or legs with the hand position, slowly bend the elbow to lower the height of the body, the body into a forward bend of the downward dog posture. After adjust the breath, the next time the inhale, gently with finger point ground, then right foot to the rear to withdraw, length is longer than the distance of a leg, the heel position, the ball is at the feet behind again below the left foot to thrust, with your arms the whole body, upper body slowly rose up around ten breaths.

stop back pain

3. Bend behind your back

The third body pose is the flexion behind the body. The flexion behind the body is a good way to exercise the strength of the core position such as the abdomen and waist, because the strength and curve of the waist and abdomen position are the foundation of more yoga postures. In the essentials of movement, keep kneeling, pay attention to your breathing rhythm, slowly bend the elbow position, gradually extend the arm, continue the movement of this dynamic exercise for about three groups. After keeping your body stable, stretch your arms upward as you breathe in and bend your torso back as you exhale, drawing out as you breathe in. Bend your torso backward with the rhythm of your breath. If you are a beginner, slow down, but pay attention to the rhythm of your breath and the rhythm of your body.

stop back pain

Many people may say that the office worker's yoga moves are nothing more than lifting their body or squeezing their legs. Of course, these are very simple, but if you stick to them for a long time, you will find that they have a lot of health benefits.

Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – FarinfraredHealingTherapy | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

back doctor

Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

back doctor

Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.

disadvantages

Food for children under 3 years old is forbidden.

back doctor

Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

Are sedentary people in poor health? There are more terrible things than backache! – FarinfraredHealingTherapy | sciatica/backache/lumbar pain

back specialist

Lumbar padConcave and convex m-type design,

Based on the shape of the butt,

This design makes our hips more relaxed,

Avoid squeezing, block circulation,

More effectively reduce the occurrence of lumbar pain and sciatica.

back specialist

There are four raised massage points on the back and waist.

It can stimulate acupuncture points better to relax the body.

back specialist

And the 75° golden back elevation design,

Giving the body and lumbar spine a better posture,

Relax your entire lumbar spine and back,

No longer afraid of the backache caused by sitting for a long time,

It also automatically finds the correct sitting position after leaning on it,

A bent spine that had previously been considered a bad way to sit,

You'll get better adjustments.

back specialist

Not just corporate white collar workers,

Drivers and students are also frequent riders,

To make the author more comfortable and healthier,

Is a better design, better waist pad.

back specialist

Summer is just around the corner.

I dare not even wear one more dress.

This is comfortable, but isn't it hot?

Don't worry!!

The surface of the cloth cover has 4500 two-way air holes

Fast heat dissipation, fast perspiration,

Lean on it, even in the dog days

You don't feel any heat or humidity.

back specialist

Memory cotton has the function of anti-bacteria, anti-mite and anti-mildew.

Safe and environmentally friendly use.

Even if your coat is dirty

Detachable coat feels soft and delicate

durableZipper design

Easy to remove and replace, easy to clean

Wear-resisting durableNot out of shape

Even soaking in the heat for 2 hours

Wash it with other clothes

Do not have to worry about string color dyeing fading and other problems

back specialist

A lot of people who have used it have commented on it,

What breathability, good for lumbar spine,

Comfortable, the waist does not ache what!

back specialist

Currently, signewka3d is easy to support,

It's dark blue, it's tender,

Each color has its own characteristics,

And of course you can take them all home,

In the car, in the office or at home,It's all right.

back specialist

And on the price side,

The price in Germany is 26 euros.

(equivalent to 199 yuan)

It's not expensive, but who wouldn't want it cheaper?

Xiaobian everyone applied for a preferential price,

Now it's only 148 yuan,

You can take it home!

back specialist

The best lumbar support for a sedentary friend,

It can only protect usThe lumbar spine reduces stress,

Reduce pain, reduce fatigue.

The best way to protect the lumbar spine,

Or sit for a long time and move around.

The body is the capital, health is the king.

back specialist

The ryukyu signewka

Space memory cotton relief waist pad

Recommended price for small series

148 yuan/a(two colors optional)

Purchase method:

Click on the followingRead the originalAnd fill inName, phone number, shipping addressYou can place the order, and the goods will be delivered as soon as possible.Free delivery nationwide, cash on delivery.

Left left left

【 remind 】 does the old person in the home shout lumbago? In addition to a herniated disc, it could be… – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

"

"My mother is 58 years old, the body is not bad, but recently listen to her back pain, but also accompanied by lower body leg numbness, pain, heard that the lumbar spine is a problem, want to listen to the doctor's advice. "Asked Ms. Wang, a citizen.

"Elderly patients often have different degrees of lower back pain accompanied by lower limb pain, numbness, cool and other symptoms, which is very similar to the clinical manifestations of lumbar disc herniation, therefore, elderly patients with lumbar acid leg pain must be made a differential diagnosis with lumbar disc herniation."Xiamen guangliang orthopaedic hospital vice President, chief physician xiong qingyuan told reporters, in clinical, the elderly suffering from back and leg pain should first consider osteoporosis, spinal stenosis, lumbar degenerative osteoarthropathy.but, lumbar degenerative diseases caused by the back and leg pain and lumbar disc herniation have obvious differences, mainly in the following aspects:

From a pathological point of view

Lumbar degenerative change is caused by various reasons first disc nucleus pulposus moisture loss, shrinkage, narrow intervertebral disc height and bulgin, cause vertebral body, trailing edge or small joints in bone proliferative changes (osteophyte), resulting in the rupture of nucleus pulposus prominent fiber ring around oppression or stimulate the nerve root and lumbocrural pain symptoms and signs.

Look from clinical expression respect

The symptom that lumbar degenerative sex osteoarthropathy causes has early rise lumbago apparent, appropriate activity can alleviate or alleviate wait for a characteristic. Lumbar intervertebral disc herniation is usually manifested as: lumbar pain accompanied by lower limbs radiation pain, rest after the relief of symptoms, cough, sneezing and other movements pain increased, walking difficult, serious impact on life and work.

Look at it in terms of imaging

Degenerative osteoarthropathy of the lumbar spine may show signs of instability of the vertebral body, narrowing of the intervertebral space, and hyperplastic changes of the facet joints. Ct, mri also have the above signs, but no disc herniation.

Xiong qingyuan reminds: when the elderly appear lumbago leg pain, to highly suspect osteoporosis, lumbar compression fracture, lumbar spondylopathy, lumbar disc herniation, must find specialist doctors to make a clear diagnosis, in order to achieve the right medicine and effective treatment.

Mary

Correspondent: sovereign, bai jie

Editor: detailed

What causes back pain in men it's important to ease back pain – FarinfraredHealingTherapy | lower back pain/back pain/backache

When the man says a waist aches, the first reaction is oneself appear the circumstance of kidney empty happened, cause the reason that causes a waist to ache actually is to have a lot of kinds, because the reason place of kidney empty causes not only, so you know in daily life what reason also can cause a man to appear a waist painful? Let's take a look.

What causes back pain in men

1. Long-term standing, resulting in lumbar muscle strain

Men will not only in case of low back pain just because the cause of the kidney, caused by the long-term hard work actually also cause this to happen, if your work need to stand for a long time, such as sales, a haircut, teacher, waiter, etc., long-term, persistent stand, we will weaken the waist tendon and ligament stretch ability, lead to local lactic acid accumulation is overmuch, the normal metabolism of iliopsoas muscle were depressed after can cause back pain. In addition, if you often carry heavy loads, such as porters, the burden on the waist is very heavy, long-term so it is prone to scoliosis, lumbar muscle strain and lumbar pain.

overwork

As now working pressure increase gradually, many people long-term overwork work, make money for the family, work is always very hard, overtime is often the case, lack of sleep, irregular diet, such life is easy to cause chronic fatigue, in such a state for a long time is easy to have back pain, if do not pay attention to rest and keeping in good health, low back pain symptom will be more and more serious, will lead to the occurrence of some diseases.

3. Sitting posture

Sitting posture is also associated with lower back pain, which is in contrast to people who work standing for a long time. Some people work sitting for a long time, which is more comfortable than standing. The ancients pay attention to sit have sitting posture, stand have stand posture, but people's sitting posture is a thousand posture, a lot of people are bent, or it is leaning on the chair, these wrong posture sit for a long time, backache problem naturally came, want to alleviate the backache of sedentary group, first of all, we should learn to correct sitting posture.

4, kidney

When it comes to men's backache, many people may think of kidney deficiency, because kidney deficiency is the most obvious manifestation of backache. The man kidney empty is related to sexual life more, excessive indulgence is the main reason, so if it is kidney empty backache, to pay attention to kidney, eat more black food, to control the number of sexual life. Additional, kidney empty besides lumbago, still have sexual desire low, impotence, seminal emission, inappetence, lack of power wait for a symptom.

Urinary tract infection

Man urinary tract infections can also cause lumbago, chlamydia, mycoplasma is the cause of urinary infection, main show is lumbago, lumbar acid, severe pain can radiation perineum, at the same time have a urinary symptoms such as pain, frequent urination, male urinary infection if left untreated, can cause the disease such as cystitis, prostatitis, serious can cause infertility, so, the male urinary infection should be timely treatment. In addition, urinary stones, tuberculosis and other diseases, can also cause backache in men.

How does male waist ache alleviate

1. If the man's back pain is caused by long standing and sitting for a long time, it can be appropriate to carry out some exercises of stretching the waist muscle to relieve the symptoms of back pain. After lying flat, the body starts to stretch from the ankle, and the symptoms of back pain will be significantly relieved after several days of exercise.

2. For backache caused by excessive physical fatigue caused by staying up late and working overtime, it is necessary to have reasonable rest and sleep time, and provide auxiliary treatment with good diet and exercise in daily life, so as to gradually solve the symptoms of backache.

3, for often bent back heavy weight caused by lumbar muscle strain type back pain, can be treated through massage, hot compress, surgery and other methods, often massage and hot compress on the back can strengthen the blood circulation function of the back organization, relax the muscles of the back, has a very good effect for easing back pain.

4, due to improper sexual life caused by back pain, it is the need to pay more attention to the control of sexual life and communication between the two sides, do not have frequent sex, the process is not too rough action, a reasonable and regular sex can be a good way to ensure their health.

5. For backache caused by some physiological diseases, we need to go to the hospital for examination and treatment in time. In daily life, we should pay attention to strengthen our own sports and diet to assist in treatment.

Which men's backache causes

1. Tuberculosis of kidney deficiency

The symptom of kidney empty, kidney tuberculosis besides lumbago, still have premature decline, forgetfulness insomnia, infirm appetite, bone joint ache, lumbar knee acid is soft, not be able to bear fatigue, lack of power. The symptoms of kidney deficiency are urinary symptoms such as frequent urination, waiting for urination and long urination. The person that kidney tuberculosis has hematuria accounts for 90% above, the characteristic is urgent, urination frequency, urination blood, backache aggravates gradually. Acute glomerulonephritis with hematuria, proteinuria, edema, hypertension, tonsillitis one week before onset.

2. Urinary system

Lumbago is caused by acute and chronic pyelonephritis. In addition to urinary infection, urinary stones, tuberculosis and other diseases, also cause back pain. Urolithiasis is characterized by hematuria with renal colic, or there are micturition interruption, dysuria, hematuria, backache and other symptoms. Pyelonephritis hematuria with dysuria, hematuria, frequent urination, backache, fever. Kidney and urinary tract injury have more than waist or abdominal trauma history, such as contusion, bump, fall.

3, lumbar muscle strain

Backache of the man still may be lumbar muscle strain causes, because continue to stand, lumbar tendon, ligament extend ability is abate, local can accumulate excessive lactic acid, inhibited the normal metabolism of lumbar muscle, also can bring about lumbar muscle strain and the backache that cause. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.

4. Inappropriate sex

Failure to enjoy sex leads to neuropathic backache. Sudden interruption of sexual life leads to physiological lumbago. Too much sex can also lead to strain – related back pain. So, partner both sides should undertake communication, strengthen sex before, sex after play, sexual love should see body circumstance ACTS accordingly.

Conclusion: men at the time of occurrence waist aches is not necessarily the cause of the kidney, or there will be other factors as a result, I believe you already know through above reading in what will happen when a backache for reasons caused by, at the same time we also share with you some of the ways to relieve, hope you can help to you.

Moxibustion is great for treating sciatica (lumbar disc herniation, lumbar pain and lumbar acid, lumbar muscle strain, leg pain and leg acid). – FarinfraredHealingTherapy | sciatica/lower back pain/back pain

Lumbar disc herniation, sciatic nerve, lower back pain, lower limb numbness, more and more serious

Sciatica is the most common cause of sciatica and lumbar disc herniation, manifested as radiation lumbago pain, pain often from one side of the waist, hip to the back of the thigh, popliteal fossa, the lateral leg and foot dorsolateral scattered. Pain varies in nature, from mild to severe, often aggravated by coughing, bending, and exertion.

Dish between the waist is outstanding, modern also is more general, lumbago, leg aches, numbness is fierce, ache of a certain place feels, activity is very difficult, cure very hard however, what reason causes after all that dish between the waist is outstanding? What simple way can we cure it?

First, I would like to share a story with you:

Pain and numbness on the waist and legs, please try moxibustion, because the effect is really great. I came into contact with a lot of people through moxibustion to disappear the pain, numbness. One of them is my own mother, my uncle. I Shared with you in the summer of 2017 my mom's treatment for a herniated disc.

Summer vacation my mother to help me take the child, said leg sore, jump around that position pressed down very painful, check out is lumbar disc herniation. I asked her to use moxibustion treatment, at that time my mother moxibustion several times said that the pain has obvious relief, before the morning to go out to the nearby market to buy a dish will hurt, let her carry the child out to play that is really painful. Moxibustion to nearly 20 days the pain will be repeated, but the pain is less severe than before, moxibustion until at the end of two months, that is my daughter started kindergarten my mom go back a few days ago, she said there have been no hurt for a week, back after she went to work, no continue to moxibustion, until now she said no more pain.

Because of my mother's benefit, my mother and let my uncle moxibustion, my uncle is two legs of the seam pain is very severe, not to say walking pain, even sleep at night has been seriously affected, took a lot of medicine did not improve. My mother asked me to send a big box and some packets of moxibustion, and she taught my uncle how to make moxibustion. Because the operation is relatively simple, my mother a little guidance, uncle himself will moxibustion. Because the pain is really uncomfortable, the moxibustion is very serious and very persistent, at the beginning of my mother gave him a good shot, "if the moxibustion several times without effect don't give up, I was almost two months before the good. After moxibustion for a period of time, my uncle told my dad that he had been sleeping well and the pain was not as bad during the day. According to my father and my uncle's own analysis because of overwork and running. My uncle will kill pigs. The period before the Spring Festival is the peak time for killing pigs in the countryside. Because of this, the disease caused by repeated, he began moxibustion, and soon recovered.

If there is lumbar disc herniation not moxibustion, every day to bear those pain in vain, that you are really a big loss!!

herniated disc relief

Moxibustion on lumbar disc herniation of sciatic nerve

Lumbar disc herniation is one of the more common diseases, mainly because various parts of the lumbar disc have different degrees of degenerative changes, especially the nucleus pulposus prolapse, compression of the sciatic nerve, and cause lumbar leg pain, a side of lower limbs or lower limbs numbness, pain and a series of clinical symptoms. The incidence of lumbar disc herniation was the highest, accounting for 95%.

Main clinical expression is long-term and repeated lumbago is numbness, leg painful show radiative ache more, tingle painful or burning painful, have intermittence limp. When standing or walking, the numbness can appear and become more severe over time, so that you cannot walk and are forced to stop and rest. This happens again and again. Why does it happen? Because intervertebral tract stenosis, blood line blocked, nerve lack of enough blood to support. Anaesthesia is an ischemic reaction.

Traditional Chinese medicine through the theory and clinical verification, can completely through the needle, moxibustion, massage method to treat lumbar disc herniation. Moxibustion with moxibustion box smoke moxibustion lesions and muscle strain, moxibustion gas and blood enough, can make the strain of the muscle gradually relax, so that the left and right bending of the lumbar spine gradually straight, make the physiological curve of the lumbar back to normal. Moxibustion makes the local meridian gas enough, so that the compressed vertebral space gradually restored to the original width, the gap widened, the internal pressure decreased, the prominent nucleus pulposus will be automatically sucked back to the original position. Heavy moxibustion can then be used to make the torn ring heal quickly.

Traditional Chinese medicine believes that lumbar disc herniation is caused by impassability of channels and collaterals, stagnation of qi and blood stasis, muscle and bone failure, impassability of blood and qi, and involves the meridians of the vessels and legs. Moxibustion on the back and lower limbs related acupuncture points, can warm the meridian, circulation of qi and blood, powder wind pain.

herniated disc relief

For example, lumbar disc herniation, lumbar muscle strain, lumbar sprain and lumbago can all be treated with moxibustion, and point selection can be unified:

Moxibustion points: the moxibustion site is mainly the waist ashi point focus, shenshu, mingmen, large intestine shu, waiyangguan, mainly the bladder meridian. If the leg pain or numbness, in addition to the affected side of the leg jump, weizhong, fengshi, feiyang point, chengshan, hanging zhong, kunlun, if you see weizhong point with blood collaterals, you can point puncture bleeding, the disease will be better faster.

Wei zhong is the confluence point of two branches of the lumbar back foot sun meridian in the popliteal fossa, "waist back wei zhong beg", can thin adjust the lumbar back meridian of qi and blood, but also can be in wei zhong bloodletting; Waist for kidney mansion, kidney yu can strengthen the waist kidney; Large intestine yu, waiyangguan, ashi point can drege local meridians, collaterals and muscle qi and blood, through the pain.

herniated disc relief

Moxibustion tools: shenyu, mingmen, large intestine yu, waiyangguan with our big moxibustion box can be all covered.

Huatao point can be a large box moxibustion can also be tied on both sides of a moxibustion women's all-purpose moxibustion pot. Weizhong, fengshi, feiyang, chengshan, hanging bell, kunlun legs of these points can also use universal moxibustion pot tied moxibustion, can also use a large box from the top moxibustion to the bottom, put the box, mesh yarn toward the top, the leg directly on the side of mesh yarn can be. Moxibustion on top of the big heat, move to the bottom, you can cycle back and forth moxibustion a few times.

Next, I will show you some operating pictures of friends:

herniated disc relief

(this is the operation diagram of xiushenyu, mingmen, dachangyu and waiyangguan, which is directly covered with a big box of our home.)

herniated disc relief

herniated disc relief

herniated disc relief

(also with this big box can moxibustion at the same time two legs, this moxibustion is the back of the leg, from the top down moxibustion, big heat is moving down a section, can repeatedly cycle moxibustion, which the pain of the local moxibustion times and time can be longer, which wezhong, feiyang, chengshan can moxibustion into, no need to find specific acupuncture points.)

herniated disc relief

herniated disc relief

herniated disc relief

(if the pain is just in front of the leg, then use the same big box moxibustion in front of the leg, from the top down, the big heat will move down a section, can be repeated cycle moxibustion, pain of the place the number of times and time can be longer)

herniated disc relief

The above picture is the operation demonstration, moxibustion can not wear pants, box directly on the skin moxibustion.

Moxibustion on the side of the leg is best to use the box with 2 needles, the big box is not tied on the thigh, the box with 2 needles can be directly tied with a rope, with two boxes, both legs can moxibustion at the same time. If there is no pain on the side, then the side of the thigh will be fine. If there is pain and pain in the moxibustion, the order is the same from the top down moxibustion.

Moxibustion if there is a feeling of channeling channeling, or channeling channeling is not in place, then continue moxibustion at the location of channeling channeling can not go down, make channeling channeling to the end. That is, to clear collaterals. Usually feel sore parts and in the process of moxibustion of sore parts to focus on moxibustion. After moxibustion acid tong parts may appear the situation of displacement, this time, with the transfer of the sore parts moxibustion focus should also transfer, in addition to moxibustion points, must be in the sore parts moxibustion.

Lumbar disc herniation, backache, leg pain, direct moxibustion on the pressure points of vital gate, waiyangguan, huantiao, chengshan, xuanzhong and other acupoints, can warm the meridians, regulate local menstrual qi, improve blood circulation, remove local soft tissue edema, spasm, in order to achieve the purpose of pain relief, so the effect is fast and obvious.

Moxibustion time: in the small of the back with big moxibustion box moxibustion 30 minutes, other leg points also use this big box from top to bottom moxibustion, moxibustion a total of 40 minutes, 7 days in a row, rest 1-2 days, can reduce or completely good cycle until the symptoms so the moxibustion 3-4 times a week

Stick to it

Use the bat to hit both sides of the hip, around the jump, waist, or both hands clenched fist with the Angle of the ring jump. Beating method is still adhere to, feel convenient, effective, can play the role of activating blood circulation channel, beating, feel very comfortable after beating, beating area is now very popular.

Now backache, leg pain can be said to be very much, especially in the countryside, the elderly can be said to be half of the recruit, I heard that some people exaggerated to go to the hospital are carrying the car. This disease is not too big, but very suffering, every day to bear such pain is very painful, we usually carelessly cut hands, long mouth ulcer is feeling very uncomfortable, not to mention the disease caused by the daily pain. If you or a loved one or someone you know has pain in the back, pain in the legs or numbness, ask them to try moxibustion.

Most of these diseases are caused by blocked meridians and cold, moxibustion can play a warm and cold, dredging meridians, moxibustion up super convenient and simple, good curative effect, low cost

herniated disc relief

Ancient examples of square formation

Heavy pain in the back is difficult to go, zhang men (cold pain in the back), wei zhong (swelling pain and bleeding in the waist and knee), kunlun 7 strong —

It is not good to bend with swelling and pain on the knee. Yingling spring is 7 strong to 77 strong, and zhongwan needle has no effect. — (acupuncture integration)

,

Disease walk injection pain, or arm, waist, foot, knee cramps, two elbow pull urgent, moxibustion at painful place 50 strong. If the cold dampness lumbago, lumbar Shu moxibustion 50 strong – (bian que heart book)

Calendar section pain, but in the pain moxibustion 27 strong, good. — (thousand pieces of gold)

< / p > < p > kidney weak lumbago not when, shi for the line is very very, if you know the kidney yu two points, ai fire frequency plus body from health. — (jade dragon song)

Basis:

Lumbar disc herniation

Liu mou, female, 42 years old, worker, see a doctor on December 1, 2006.

Patients with low back pain, leg pain more than 2 years, when the light was heavy, cramping pain, was once a 2 times in the shandong yantai lumbar minimally invasive surgery, the first time in May 2005 after improving, November recurrence, the pain, the western medicine, Chinese medicine, closed, poor treatment such as massage, traction, ct examination: waist, waist 5, 4 lumbosacral disc herniation.

Resistance to "o" positive, tenderness at waist yangguan, huanzao, chengshan and other points, skin numbness, positive straight leg elevation test, heavy pulse, white tongue light moss. The diagnosis was lumbar disc herniation. Treat appropriate temperature channels, regulate qi and blood, point selection: waist yangguan, mingmen, big vertebus, guan yuan. Once a day, the affected side of the loop, chengshan, yangling spring, zusanli, xuanzhong points with foaming moxibustion. After 7 days of treatment, the pain and numbness symptoms of the waist and lower limbs were relieved, and the symptoms disappeared after 15 days. After 1 month, the patient went to work normally, and no recurrence was found after 5 months of follow-up.

Basis. 2:

Diabetes mellitus with lumbar disc herniation

Yang mou, male, 70 years old, retired cadre, saw a doctor on July 10, 2009. Diabetes patients with more than 10 years, has been oral medications, blood sugar stable, low back pain with the right leg radiation pain more than 1 year, 3 months due to catch cold catch cold is aggravating, unable to walk, the traditional Chinese medicine, massage, traction treatment the effect not beautiful,, a hospital to blood sugar levels 11 millimoles/liter, ct inspection report and herniation, recommended surgery. At ordinary times, the patient's hands and feet are not warm, weak, present symptoms: lumbar and lumbosacral department and right circular jump, chengshan point tenderness, straight leg elevation test positive, pulse thin, tongue light coating white teeth mark. Chinese medicine diagnosis of thirst elimination and arthralgia syndrome. The disease is deficiency of liver and kidney. To nourish liver and kidney, point selection: dazhui, mingmen, yiyangguan, guan yuan. Once a day. After 15 days of treatment, the pain in the waist and right leg was significantly reduced. Suggest to continue moxibustion, can cure diabetes. Teach the family members of patients moxibustion method, with medicine home from moxibustion, patients are very cooperative. Moxibustion at home for 1 year, blood sugar is normal, hypoglycemic drugs have been stopped.

* author: moxibustion female, engaged in warm moxibustion research, love Chinese medicine, traditional culture and Buddhism; WeChat public number: moxibustion female (ajny66).

Have conscience, have affection, have temperature

Moxibustion knowledge | traditional Chinese medicine health | culture

Lumbar disc herniation? Don't put cure? How to treat? The code is here! – FarinfraredHealingTherapy | back pain/herniated disc/leg pain

Light waist ache calculate, leg also follow join in the fun. Like electricity, the pain runs down the thigh to the calves and soles of the feet.

Curl uncomfortable, straighten more uncomfortable, all kinds of positions are put over, how wear all uncomfortable.

Sometimes also feel a leg numbness have no feeling! Rub a rub, pinch a pinch, beat a beat, with another leg feeling really not the same!

More than pain! And all sorts of worries: could the legs that could walk and run and jump and jump become useless? Is this a sign of paralysis?

This period big doctor's "medical body school", invitedHuang minjun, deputy chief physician of spine surgery, the third affiliated hospital of southern medical university, to share with you the most cutting-edge knowledge in the prevention and treatment of lumbar disc herniation.

herniated disc relief

Doctor huang minjun is the young deputy chief physician, doctor of medicine, master's tutor of the third south medical college. Is the home famous orthopedic expert gold earth teacher closes the door disciple. He is an expert at the forefront of the battle against lumbar processes and has performed more than 1,000 spinal surgeries.

1

Backache from overwork or heavy lifting

It is usually the beginning of the lumbar process

Director huang said, most of the patients with lumbar disc herniation, often starting with a low back pain. This back pain is most likely caused by overexertion, or after an exercise or heavy lifting.

herniated disc relief

Early on, when the lumbar disc is not herniated, the pressure inside the disc is high, often causing discogenic backache.

When chronic disc strain in the lumbar spine worsens, or when acute injury occurs, the rupture of the disc may occur. After a disc ruptures, the tissue inside the disc may break through its normal position. This is what we call a lumbar disc herniation.

Professional view is, the medullary nucleus inside intervertebral disc organizes, below the action of external force, break through the annulus of the fiber that wraps around it step by step, bring about root of adjacent backbone nerve to suffer stimulation or compress, produce lumbago, leg painful leg hemp to wait for a symptom thereby such a kind of disease.

2

The initial stage of lumbar process belongs to the bulging type

More than half are over 40 years old

Clinically, it is the most commonly used and most instructive classification method for clinical treatment. It is classified into four types according to the severity of disc herniation, from light to heavy: bulging, protruding, prolapsed and free disc herniation.

The initial stage of lumbar process belongs to the bulging type. A new toothpaste with a film on it. If the seal film is not broken, the toothpaste will not come out. The bulging disc, the outer annulus fibrosus is good, it's not ruptured, the inner nucleus pulposus tissue no matter how hard it presses, it just pushes the annulus fibrosus out. Basically, if people over 40 go for an mri of their lumbar spine, more than half of them will have some degree of disc swelling.

herniated disc relief

3

Are you a conservative adaptive population?

Director huang said, the vast majority of lumbar disc herniation, can be effectively relieved by conservative treatment and clinical cure. But by conservative treatment I mean scientific and correct conservative treatment.

Director wong stressed that in the Internet and other media now, you can see a lot of conservative treatment of lumbar disc prolapse methods, such as ancestral secret recipe "magic little black cream", "work, and a needle wonders" of acupuncture and moxibustion, "pull a pull on a regular basis, waist tu no hemp" cupping, "burns easily, easy operation collapsed" fire treatment, as well as "playing with a needle, outstanding can shrink" dehydration of needle and so on. These low-pain, high-reward "treatments" are likely to be in placeThe hype.

Director huang said, the first onset of lumbar disc herniation, the course of disease is shorter, generally not more than three months; The symptoms of lower back and leg pain are mild and will not cause serious impact on daily work, life and sleep. There was also no significant neurological impairment. This kind of lumbar protrusion patient, the great majority is can passConservative treatmentTo good effect.

4

A cure or a cure?

The purpose and principle of lumbar process drug therapy

Lumbar disc herniation causes lumbar pain mainly in two aspects: the first aspect is caused by disc herniationMechanical compressionPain caused by direct compression of a nerve.

herniated disc relief

The second is the local chemical inflammatory stimulation caused by a herniated disc, which is a sterile inflammation that stimulates the nerve roots and causes pain. Pain is oneAseptic inflammationThe stimulative symptoms caused by it can be solved by drug therapy, which pursues a short-term relief of clinical symptoms, namely palliative care. The purpose of drug therapy, short-term relief of leg pain, leg numbness, it is a short-term relief of lumbago leg pain symptoms of treatment.

5

Pay attention to daily protection and health care

Prevent lumbar disc herniation

"Rome is not built in a day", to avoid the old waist to "lumbar process", to do a good job in the daily protection and health care of the lumbar spine, the probability of suffering from lumbar disc herniation can be reduced.

For instance,The waist to keep warmIt is of great significance to prevent lumbar protrusion. Many diseases are directly or indirectly related to cold or coldness. The intervertebral disc is a tissue without blood supply, but the warmth of the waist is of great significance to improve the blood circulation and blood supply of the lumbar soft tissue, so as to indirectly prevent the aging and degeneration of the intervertebral disc.

Want to standardize prevent treatment lumbar dash forward, longing expert tells me once!

Spinal surgery Dr. Huang minjun 360° lumbar protrusion prevention code, "the forefront of lumbar disc herniation prevention" audio open class online today!

herniated disc relief

Practice is the only criterion to test the truth, director huang in this lumbar process prevention "code" is all methodology and you have to know the knowledge. Doctor huang Shared a lot of his own experiences based on his years of clinical experienceClassic clinical cases, so that you can learn from real cases, take others as a mirror, and re-examine their own experience and loss in the process of lumbar sudden seeking medical treatment.

herniated disc relief

herniated disc relief

▲ click the audio and listen to the content of the course ▲

12 audio lesson

The original priceFifty-nine yuan.The new priceonly39 yuan

A purchase, support repeated listening!

* click the menu bar of "health knowledge — medical school — learning" on the official account to view and listen to the purchased courses for learning at any time.

* this column is a virtual service. No refund will be accepted after the purchase. If you have any questions about purchasing or listening, please leave a message.

You can subscribe to the course

How should run occurrence lumbar back ache solve? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

>>>>

1. Posture problems

Pain caused by postural causes is intermittent and often occurs when the soft tissue around the lumbar joint undergoes prolonged stress.

For example, sedentary people and office chiefs maintain the same posture for a long time, and the spine is in long-term bending and tension state that cannot be alleviated.

2. Dysfunction

Poor joint flexibility and mobility, especially the hip joint, imbalance of core strength, poor core stability, poor flexibility, and uneven strength of the lower limbs, ultimately causing pain.

Some dysfunction may also be caused by incorrect mechanical postures, acute injuries, or disc disorders.

3, disorder

Most lower back pain is caused by disc disorders. A slight herniated disc may cause the spine to deform, while limited spinal movement may further cause a herniated disc. Herniated discs can compress nerve roots and affect movement posture, creating a vicious cycle.

Among them, the strength and balance of core muscle group is very important for the prevention of spinal injury. Although running itself has no weight on the lower back, the process of running, the spine and its surrounding joints, discs, and so on are subjected to repeated seismic forces.

At the same time, the lumbar back muscles continue to contract to maintain the stability of the trunk core and support the leg movement, which will bring certain pressure to the spine.

If there is insufficient core stability, increased vibration and twisting of the spine, or imbalance of core strength and improper running posture of the spine for a long time, the existing low back pain may continue to aggravate.

If you don't pay attention and run for a long time, the existing spinal problems can get worse.

The most common core imbalance: hip flexor constriction

We already know that strength is not balanced, and the most common form is hip flexor constriction, which is characterized by tension and weakness of the hip flexor, and a forward tilt of the pelvis.

In today's world, we sit in front of a computer for 8 to 10 hours a day, always in a flexion of the hip, so our hip flexors and rectus femoris in front of the thigh are constantly contracting, and our lower back is permanently protruding and bent.

Over time, the spine will be due to long-term bending and problems, serious cases may appear lumbar disc herniation, and daily movement posture is more inclined to the pelvis too forward, further increasing the pressure on the spine.

Is becoming more and more, in addition, because the hip flexor muscle elasticity and extension of falling, causing the hips back glutes and muscle relaxation after stocks, the imbalance of distribution can lead to hip backward extend limited strength, cause lumbar compensatory produced during exercise after excessive extension, put too much pressure to the lumbar spine, then produce the lumbar pain.

So, how do you know if the hip flexors and rectus femoris are stiff?

You can use the Thomas test to check hip mobility. Sit on the edge of the table with one foot bent and one knee clasped to the chest with both hands. Then slowly lie back with your lower back in contact with the table, and your foot on the other side should fall naturally.

Ideal go up, do not hold the ham of knee and desktop to have contact, and crus and ham show perpendicular. The test results are as follows:

Slide 1: lift the thigh away from the table, indicating a stiff hip flexor

Photo 2: thighs flat on the table, but calves extended, indicating a tight rectus femoris

Top 3: thigh lift and calf extension, hip flexors and rectus femoris stiffness

To solve the hip flexor tension and lumbar back overstretch caused by sitting for a long time in modern people, the basic principle is to minimize the excessive bending and stretching time of the spine, or bear too much stress, and to maintain a certain range of motion, flexibility and muscle strength with relevant exercises.

In particular, strengthen the hips and the back of the thighs, stretch and relax the hip flexors, and improve the core imbalance.

Recommended strength training moves:

1. Sit on your back with your hips straight

Action: lie on your back, knees bent at 90 degrees, feet on the floor. Lift your hips and back until your body is in a straight line from your shoulders to your knees. Hold for 5 to 10 seconds. Then put it down. Repeat 10 to 12 times.

Note: contract the gluteus maximus at the top of the action without letting the spine sag.

2, lying on your stomach at both ends

Action: inhale and tighten your abdomen while lifting your arms and legs up and off the floor, stretching your abs. Contract your vertical muscles, pause, and slowly exhale to relax, returning to your original position. Repeat 10 to 12 times.

Note: this movement should not be done with explosive force. Instead, slowly let the abdominal muscles work to lift the arms and legs. Also be careful not to throw your head back too hard, but to lift it up with your upper body.

3, prone hand support and lift legs

Action: take the kneeling position, starting from the knee position with the elbow and knee as support, using the hand and one foot as support, extend the other hand and foot, and keep the body level, alternating between the two feet. Hold for 10 seconds, 10-15 at a time.

4. Kick hips on your back

Action: focus on your stomach and begin to lift your left leg, bending your knee straight. Also keep your back straight. Exhale, reach the top and hold at a one-second pause.

Next right and left leg is practiced alternately slowly return to initial position, inspiratory, repeat above action, every time 10~15.

Recommended stretches:

In addition to the above, stretching also works well for lower back pain. Keep your lower back pain away by stretching with these 4 exercises daily.

Stretch the piriformis muscle

Piriformis is located on the inner surface of the gluteus maximus, a deep muscle that affects the movement of the hip joint. It passes from the front of the sacrum to the protuberance at the top of the femur.

The main function of the piriformis muscle is to rotate the leg outward when the hip joint is stretched. When the hip bends more than 60 degrees, this muscle causes internal rotation.

Notes:

1. Align your legs with your groin.

2. Don't bend your knees too much.

3. The arch of the back should not be insufficient.

4. Don't shift the pelvis.

Hold the starting position, sit up as straight as possible and gently press down on your knees

Warning: do not do this exercise if you have pain on the inside or outside of your knee, or if you have discomfort in the groin area during stretching.

Stretch the iliopsoas muscle

The iliopsoas muscle is located deep in the muscular system and begins in the lower lumbar spine and in front of the hip bone. They pass down from the front of the pubis and are attached to the medial upper end of the femur.

The iliopsoas muscle contracts and rotates the hip inward. It is also responsible for the forward arch of the lower back.

1. Lying too far from the edge of the table limits the movement of dangling legs.

2. Lying too close to the edge of the table increases the arch of the lower back.

3. Not enough leg lift to chest.

To enhance the stretching effect, attach a weight or backpack to your legs

Warning: do not do this exercise if you have pinching pain in your groin or bent leg during stretching, or if you have pain in your lower back.

Stretch the rectus femoris

The rectus femoris is one of four muscles that make up the muscle group in the front of the thigh. It is the only one of the four muscles that connects the knee and hip joints. Therefore, the rectus femoris is special because it affects the lower back, hips and knees.

1. The abdomen should be tightened, or the appearance of a bow.

2. Contract the hip joint, reducing the stretching effect.

3. Knees too close to the wall, resulting in too much force, back can not straighten.

4. The knee is not bent enough in the initial position.

5. The back leg slipped off the wall and fell to one side.

Warning: do not do this exercise if you have injuries around the kneecap.

Stretch the posterior femoris

The muscles in the back of the thigh consist of four separate muscles. Three of these arise from the ischium of the buttocks, and one arises from the posterior side of the femur. All four muscles are connected to the upper leg.

The function of the posterior femoris muscles is to contract the knee joint, extend the hips, tilt the hips back and reduce the arch of the lower back.

1. Bend your back, not your hips, as you stretch forward and down.

2. Bend your knees as you lean forward.

3. Place your legs back on the floor.

Caution: do not perform this exercise if you have pain in the back or around the kneecap during stretching, or if only the Achilles tendon feels stretched.

Lower back pain, avoid these movements!

The following common training mistakes can add fuel to the fire and should be taken care of in everyday life and sports. It does not improve the balance of the core muscle group, but causes unnecessary spinal curvature and increases the risk of spinal injury, which should be avoided.

Action 1: the false bow and toe touch

This action is supposed to stretch the posterior femoris muscle by flexing the hip. A common mistake, however, is that the hips aren't fully flexed, but instead try to touch the toes by bending the spine.

Action 2: wrong sit-ups

You might think that sit-ups will strengthen your core and abdominal muscles, but they don't. Many people are more inclined to bend over than bend their hips.

As a result, important muscle groups deep in the core, such as the iliopsoas muscle, are not sufficiently stimulated. Another problem is the same excessive curvature of the spine.

Action 3: bend down while lifting (lowering) heavy objects

When lifting weights, bend your knees, bend your hips, and bend as little as possible. This minimizes bending stress on the spine in the lower back, where the stress is concentrated on the legs, not the back.

But if you bend first, the spine bears the weight directly when it bends, increasing the risk of injury.

Lower back pain, can you still run?

First, running itself is a modern remedy for back and waist problems, especially for the most common type of back pain caused by sitting for too long.

Running is a good means of improvement, can strengthen muscles and ligaments, promote the balance of the whole body strength development, reduce the pressure on the spine. So, if the pain is mild, running in the right position isn't just harmless, it's good.

But if there is a serious imbalance of strength, poor core stability, poor flexibility and other problems, then the impact of running on the spine is relatively large, need to control the amount of running, and through strength training and stretching auxiliary means to help correct.

To lumbar vertebra ache is serious, and when running symptom aggravates apparently, suggest to stop running, seek medical treatment in time. You can also do other exercises that protect your lower back, including swimming, stair climbing and functional strength training mentioned above.

After lumbar back symptom improves, begin to run again, with the 2nd day or next training is not apparent aggravate advisable.

(98)

After 00 all start health! Fuzhou 15 – year – old boy back pain to buy back better correction results of a check was… – FarinfraredHealingTherapy | back pain/lumbar pain/lumbar spine

The media

After 00 all start health! Fuzhou 15 years old boy back pain to buy back back better correction results of a check was this disease…

The media

Recently,

Tmall vs. freshman two weeks before the semester starts

A thematic survey was conducted on online shopping behavior on its platform.

The luggage of the post-00s generation is full of various things.

Neck massage machine, hair shampoo and other health equipment become bright.

Sales of beibeijia rose 23%.

Left left

The post-00s health maintenance is really hard!

So, wear back on the back of good really useful?

Some time ago,

Health ambassador, fujian health news

Department of orthopedics, union hospital affiliated to fujian medical university

Deputy chief physician Dr. Wang zhenyu

Received a wear on the back of a better treatment after ineffective

Just came in…

Xiao wu (pseudonym), a 15-year-old boy from fuzhou

Find the orthopedic clinic of union hospital affiliated to fujian medical university.

At first I thought I was preparing for the final exam.

A strain of the lumbar muscles caused by sitting too much every day.

He also specially bought "back on the back of good" orthopedic belt to correct.

But xiao wu's back pain was getting worse and worse for months on end.

His back also humped visibly.

After imaging tests,

Dr. Wang zhenyu thinks xiao wu

He developed a spinal deformity called "humen's disease."

It's bending over 30 degrees,

By wearing braces and

Targeted physical therapy

Only gradually improved the humpback deformity.

One thing to watch out for

"Humen's disease" love to find teenagers!

Also easy and hump back confusion and misdiagnosis

Human's disease is a spinal deformity

Often mistaken for improper posture

Hugh's door

It is a deformity of the spine, often occurring in the thoracic or thoracolumbar segments of the spine. The disease affects between 0.4% and 10.0% of the population, or between four and 100 out of 1,000 people.

The exact cause of humen's disease has not been found. It often occurs during a period of rapid physical growth in adolescents, often with heavy schoolwork, and when children report chest and back pain and discomfort in certain positions, parents often attribute it to poor posture and often delay treatment.

The most obvious manifestations of the disease:

It is the kyphotic deformity with progressive spinal column, the ache that causes is located normally the deformity place with kyphotic hind and lower bosom back, the meeting after motion aggravates somewhat.

If there is a severe kyphosis of the chest accompanied by lumbar pain, consider the presence of other structural abnormalities or other lesions in the lumbar spine.

Doctor wang zhenyu suggested that if suspected of suffering from humen's disease, should find a regular with rich experience in the treatment of spinal deformity in a class a hospital. The full length of the spine is usually confirmed by anteroposteriography, spinal ct and mri. At present, the main treatment methods can be divided into conservative treatment and surgical treatment.

Correctly distinguish hump and humen's disease

One of the things that's most often confused with humen's disease is what we call a hump caused by poor posture, so how do you tell?

Postural hump is characterized by a slight kyphosis of the thoracic spine, easily corrected by back hyperextension. On the x – ray, the vertebral body of the thoracic vertebra is normally outlined without any wedge-shaped changes in the vertebra.

A simple way to identify:

Let the child back against the wall to stand close to the wall, see the back can be close to the wall, if possible, is mostly posture round back deformity, do not worry too much, usually pay more attention to adjust posture can.

Treatment should be considered when a child has back pain, progressive deformity, neurological symptoms, limited cardiopulmonary function, and cosmetic dissatisfaction due to kyphosis.

The general hunchback is best corrected by physical training

Adolescent contains bosom, hump back to affect bodily form beauty not only, and can affect heart and lung development, easy fatigue, cannot hold to stand for long time.

The main reasons for the formation of hump:

Children grow quickly, but the relevant supporting facilities such as school chairs do not "long".

Girls develop breasts during puberty, making them often hunchbacked and chested.

Heavy bag, wrong way of backpack, incorrect walking posture, irregular sitting posture, long time reading at the desk, long time playing computer, etc.

Carry on the back on the back can wait for treatment hunchback?

According to a report in the southern daily, orthopedic experts said that at least one fifth of children who come to the hospital to see scoliosis use xback to correct their hunchback, which is not effective until they come to see a doctor.

Dr. Wang zhenyu believes that if it is a structural spinal problem, such as scoliosis, humen's disease, etc., it is not effective to wear so-called "orthopedic belts" such as "back and back good".

Because these bands are usually stretched by external forces, once the "restraints" are removed, the body will return to its original structure.

Even if you have a hunched back caused by poor posture, postures can only be helpful and won't help you develop the habit of actively contracting muscles.

That said, these types of braces are optional

If you must,

One thing —

Wearing orthopedic belts for a long time will cause disuse atrophy of the muscles around the spine, resulting in reduced muscle strength and further aggravating the hunchback.

Dr. Wang zhenyu suggests wearing braces for no more than an hour.

For postural hump,

In addition to daily posture corrections,

You can also rely on physical training,

This is especially true of the core muscles and the muscles around the spine.

Left left left

Forward to remind

Children or parents around you!

Fujian health news reporter: Chen kun

Editor: xiaofeng

Fujian health news 3152 The 2019-09-03,

The choice of operative mode of lumbar disc herniation: minimally invasive or open? – the health industry – FarinfraredHealingTherapy | sciatica/lower back pain/back pain

The choice of operative mode of lumbar disc herniation: minimally invasive or open?

Expert profile: lv bitao, doctor of medicine, master's tutor, is now the deputy chief physician, associate professor and head of the ward of the third spine department of Shanghai changzheng hospital.

One of the more common disorders is lumbar disc herniation, in which the disc ACTS as a cushion between two adjacent vertebral segments and ACTS as a shock reliever during movement. The disc consists of a ring of fibers around the periphery and a nucleus pulposus in the center. The fibrous annulus firmly connects the vertebral body together, and has greater elasticity and tenacity, which can withstand pressure and prevent the spillage of the nucleus pulposus. The nucleus pulposus is a white, rubbery substance. Once annulus of fiber produces rupture, so nucleus pulposus can break away from original position, form protrusion, when protrusion compresses nerve to produce clinical symptom, just call lumbar intervertebral disc protrusion disease. Only disc herniation without nerve compression, without clinical symptoms, can not be diagnosed as lumbar disc herniation, this situation does not need surgical treatment, can be closely followed up, active rehabilitation exercise, to avoid further aggravation of disc herniation leading to nerve compression.

Is the main cause of lumbar disc: age, chronic fatigue, bad living habits, trauma, etc., under the action of intervertebral disc degeneration, the nucleus pulposus moisture content reduce, cause intervertebral height to drop, small intervertebral joint looseness, annulus degeneration, the strong degree is reduced, under the mild trauma cause further promote bulgin, along the fiber ring breach of nucleus pulposus prominent, so the disease develops in the elderly, but the fast pace of modern life, the young people of the incidence increased year by year. Disc herniation, the corresponding intervertebral height will drop, stimulate the sinus vertebra nerve, will lead to lower back pain symptoms; If the protrusion is severe and the nerve root is pressed, sciatica symptoms may occur (the pain is radioactive and extends from the buttocks, posterolateral thigh, lateral leg to the back or sole of the foot); If the protrusion is further aggravated or the nerve compression lasts too long, it may lead to foot sagging (inability to extend the back of the toe or ankle, walking with a lameness gait) and cauda equina syndrome (defecation dysfunction, paresthesia in the saddle area, sexual dysfunction), which requires surgical treatment as soon as possible.

So got lumbar disc herniation how should treat?

Treatment can be divided into conservative treatment and surgical treatment:

Conservative treatment: bed rest, traction, oral or intravenous drugs can be selected in the acute attack period, most patients can get temporary relief of symptoms. In the remission period, oral medication can be continued to strengthen the lumbar and back muscle function exercise and change the unhealthy lifestyle. Conservative treatment is mainly applicable to: (1) young, the first attack or short course of disease; (2) mild symptoms, after rest symptoms can be self-relieved; (3) imaging examination no obvious spinal stenosis.

Surgical treatment: for patients with one of the following conditions, the need for surgical treatment: (1) lumbar pain symptoms are serious, repeated attacks, after 3 months of conservative treatment is ineffective, and the disease gradually aggravating, affecting work and life; (2) appear cauda equina nerve syndrome or foot prolapse, should be treated as soon as possible.

So how to choose the operative mode of lumbar disc herniation? Surgical methods can be divided into open surgery and minimally invasive surgery. Let's first look at the pros and cons of each type of surgery.

The open operation methods were divided into single nucleus pulposus excision and lumbar posterior decompression and bone grafting and internal fixation. 30 years ago, simple excision of nucleus pulposus is a major surgery in the treatment of lumbar intervertebral disc protrusion, its method is in the rear of the lumbar spine for a "small window", or more widely to remove in the rear of the vertebral canal bone structure, thus opening after holding open nerves can see part of the intervertebral disc herniation, directly under the look will highlight the removal of nucleus pulposus, its advantage is the operation cost, less defect is need to stay in bed for at least 8 weeks postoperatively, in the future have recurrence, lumbar spinal instability, can not relieve back pain. Against disadvantages of simple excision of nucleus pulposus, then appeared the lumbar posterior decompression, bone graft fusion and internal fixation, the surgery is the treatment of lumbar intervertebral disc protrusion mainstream operation, the operation require placing titanium by pedicle screw, and the titanium bar connection, useful for outstanding intervertebral disc tissue removed in full, thoroughly remove the compression of nerve tissue, restore the intervertebral height at the same time, its advantage is nerve decompression, reliable curative effect and no recurrence in full, can also relieve back pain and leg pain, postoperative 1 week can ambulation, its shortcoming is bigger, the high cost of surgical trauma.

Minimally invasive surgery: there are many minimally invasive procedures, including percutaneous disc ablation (ozone, laser, chemical dissolution, etc.) and endoscopic techniques. The former has gradually retired from the stage of history due to unreliable efficacy. The endoscopic technique is mainly introduced here. Endoscopic techniques in the road is different, can divide again by the intervertebral foramen into the road and between the vertebral plate into the road endoscopic minimally invasive technique, the basic method to do a small incision in the patient's skin surface, hole mirror into the intervertebral foramen, or between vertebral plate, through supporting the surgical instruments will highlight outstanding removal of nucleus pulposus, relieve nerve compression. Minimally invasive technique has small trauma, rapid postoperative recovery and low cost. However, not all patients with lumbar disc herniation are suitable for minimally invasive technique. Minimally invasive technique has its limitations, and can not effectively relieve back pain after surgery. Minimally invasive endoscopic surgery for lumbar disc herniation generally needs to meet the following conditions :(1) single-segment lumbar disc herniation, with radiating pain in lower limbs as the main symptom, but low back pain is not obvious; (2) no slippage or instability of the protruding segments; (3) nerve root compression caused by simple lateral recess and intervertebral foramen stenosis. For elderly patients, generally, disc herniation combined with posterior xanthan ligament hypertrophy and obvious spinal canal stenosis are not suitable for minimally invasive endoscopic techniques.

Figure 1. Minimally invasive technique through intervertebral foramen approach

Figure 2 internal fixation with lumbar posterior decompression and bone graft fusion

In short, for most patients with lumbar disc herniation, formal conservative treatment can be conducted in the early stage, oral medication for the disease, to avoid sitting for a long time and bending weight, strengthen the lumbar dorsal muscle function exercise in the remission of symptoms; Surgical treatment is recommended only for patients with indications, and as soon as possible if the cauda equina nerve is damaged or the foot is sagging. Generally, for young patients with single-segmental lumbar disc herniation, radiating pain in the lower limbs is the main symptom without obvious lower back pain, minimally invasive treatment is recommended; however, for patients with complex conditions such as spinal canal stenosis, multi-segmental herniation and combined slippage, traditional surgical treatment is recommended. In order to achieve the best therapeutic effect, a personalized treatment plan should be developed after the specific evaluation of the condition.

3164 The 2019-09-02,

More Pain Releif Information

Bitnami