Lumbar disc herniation is like "derailment", how can you get it back on track? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

Source: guizhou satellite TV

"The most prominent disc in my life is the lumbar disc."

It's not hard to see a trace of sadness in this joke,

As one of the major diseases plaguing modern people,

Many people develop a herniated disc at a young age,

Daily life is miserable.

What is lumbar intervertebral disc herniation

The spine is an important part of the human body, is the "pillar of life", and the lumbar spine is an indispensable link of the spine.

The lumbar disc, located between the vertebral bodies of the two lumbar vertebrae, is 8mm~10mm thick and consists of the nucleus pulposus, annulus fibrosus and cartilaginous plate.

Lumbar disc herniation, refers to the disc in a certain factor, the nucleus pulposus is squeezed out, compression stimulation of peripheral nerve root vessels, numbness, severe pain and other conditions.

Self-check: what kind of back pain do you have

Mention a backache, the likelihood that most people think of above all is lumbar intervertebral disc herniation, actually the kind of backache has a lot of.

Lower back pain with radiating pain in the lower extremities: nerve involvement

Along the waist has been to thigh, calf, even foot back, plantsole a line of pain, or have numbness, tiptoe walk not road, leg weakness and other symptoms, may be caused by nerve. Need to go to a hospital to check oppressive degree and oppressive position.

Palpable tenderness: strain of lumbar muscles

Psoas muscle and lumbar back fascia pain, the position is relatively shallow, if the feeling of back pain, and can be felt, when pressing painful feeling, often may be a lumbar muscle strain.

It hurts to stay still: tumors must be ruled out

The occurrence of unexplained back pain, and can not find a special tenderness point, sleep at night is also very painful, in a comfortable, relaxed state of rest is still very painful, must be timely to the hospital to rule out whether it is a tumor, so as not to delay treatment.

Deep location and limited movement: lumbar disc problems

When a lumbar disc problem occurs, the pain is deep in the back center of the body. It is very painful and even restricted in movement, but when touching the waist and back, there is no painful tenderness. Diagnosis requires the aid of ct or mri.

Some of the most destructive habits of your lumbar spine

Besides sitting posture is incorrect, a few postures in the life are more "big family" of injury waist.


Lie half down and play with your phone

In the semi-supine position, the lumbar vertebra may lack sufficient support, leading to the change of the original radian, which causes the increasing gravity on the disc and induces the disc degeneration and protrusion.


Wear no shoes

When you walk in stiletto heels, you lean forward and increase the curvature of your back. Heels, flats and flip-flops are just as bad, with no cushioning or arch support, which can cause unstable gait and uneven distribution of body weight across the spine, increasing the risk of disc damage.

Studies show that when walking or standing for long periods of time, it's best to wear shoes with 2cm heels.


Not controlling weight

Too much weight puts a strain on the spine, placing more strain on the area between the lumbar spine and sacrum.


Improper movement

Stick to exercise is good, but improper exercise, it will lead to spinal deformation. Lumbar pressure is too large, lumbar disc herniation.

Recommendation: the best time to exercise every day at about 30 minutes, and strengthen the back stretch exercise.


The waist catch cold catch cold

Cold or damp can cause lumbar small blood vessel contractions, muscle spasm, make intervertebral disc pressure increases.

Suggestion: winter must strengthen the waist to keep warm, the waist ache patient may under the doctor's instruction, adds protects the waist.


Too much massage

Massage can alleviate lumbar disease somewhat, but frequent massage can accelerate lumbar joint wear and tear, make its become extremely flimsiness.

Suggestion: under normal circumstances, half a month massage can, had better find a professional massage doctor.


The mattress is too soft

Mattess too hard too soft, the normal curvature that can affect vertebra, make muscle fiber can be in all the time tight state, once violent activity, can produce acute lumbar intervertebral disc to protrude.

Proposal: the softness of mattess is spent, in order to lie on the waist above without apparent depression is most appropriate.

Notes for lumbar disc herniation:

1. In the acute phase, pay attention to rest and minimize exercise.

2. After the symptoms get better, you can do back exercises and squat exercises step by step.

3. Keep the waist warm and do not sleep on the floor or bamboo mat.

4, correct standing posture, usually work and rest in life, pay attention to the correct posture, avoid lifting heavy objects.

5. Avoid strenuous sports such as basketball, football, tennis and golf, yoga, dancing and other twisting sports.

6, pay attention to quit sex for a month, to ensure better recovery.

Suitable for patients with lumbar disc herniation exercise

Has suffered from lumbar disc herniation patients, should be timely to the regular hospital examination and treatment. According to the severity of the disease, can choose conservative treatment, such as taking anti-inflammatory painkillers, hot compress, massage, traction, physical therapy, minimally invasive surgery, surgery and so on.

Suggest below the premise of regular treatment, undertake a few auxiliary exercise.

Swallow type

Lie on your tummy bed with your arms at your sides and your legs straight. Then lift your head, upper and lower limbs upward with strength. Do not bend your elbows and knees.

Notes: people with lumbar instability and spondylolisthesis should not do this exercise.

Hip bridge

Bend your knees and lie on your back, feet slightly wider than shoulder width apart, slightly to the side. Place your arms apart on the ground. Push your hips up, lifting them up. A group of 10 can relieve waist fatigue and ache.

The squat type

Feet shoulder-width apart, hands flat, slow squat, toes down, heels up. Squat to be in place, the first practice squat can help the wall and other things half squat, gradually increase the number of squat, gradually do squat. Do 36 squats twice a day.

Notes: gentle movements, squat to slow, to prevent falls.

Tablet support

Lie on your stomach with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, maintain even breathing. Each group was held for 60 seconds, with four sessions lasting no more than 20 seconds between sessions.

Lumbar spine care. Experts recommend two types of exercise

For healthy people, the following exercises help maintain the lumbar spine.

His pace

Walk can exercise the muscle strength of waist, buttock and lower limbs, enhance the coordination of limbs and trunk motion, maintain the physiological curvature of lumbar vertebra.

When walking should try to straighten the chest and stomach, the sole of the foot first landing, from the sole of the foot to the tip of the toe, cushion the knee and ankle joint pressure; Shoes with shock absorption are the best choice.


Swimming can exercise back and waist muscles, especially breaststroke, the spine does not bear longitudinal pressure, in the process of continuous ventilation, the lumbar and cervical muscles continue to move, muscle exercise and strengthen.

Long – term swimming is very helpful for strengthening lumbar muscles and improving disc herniation. It is recommended to swim more than 2 times a week according to your ability.

Source: critical health GRT (collated from life times, public health and preventive medicine)

Speaking of hunan, what comes to your mind? The land of fish and rice, "the lake is wide and ripe, the world is full"? "Not xiaoxiang poem" in the beauty and feelings? Or is it hot, spicy and mouth-watering? In fact, in addition to shocking your eyes and hitting your taste buds, there are many special towns.

Recently, the pollen concentration in Beijing is relatively high. The highest pollen concentration in "autumn" is in the second half of this month, and it will last until the middle of September.

In the online shopping gradually popular era, few people have not received express. But the express that bag mails originally, in the acting that in the village with convenient store, lottery store composition collects a point in, became a few people to undertake the tool of profit that collect fees twice however, take a person to be collected the fee of one or two yuan.

In publications distributed on the streets of kunming, actor wu jing appeared in advertisements for andrology diseases. Wu jing sued the company that published the publication, claiming that it infringed on his right to portrait and reputation, and demanded 305,000 yuan in damages.

Is the street driving patrol special police member jiang wei and others found, immediately stopped to rescue. Special police team members while checking the woman's situation, while calling 120, a special police take off clothes for its block the sun. During, a number of enthusiastic citizens also came to the rescue.

Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – FarinfraredHealingTherapy | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

how to cure lower back pain

Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

how to cure lower back pain

Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

how to cure lower back pain

We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

how to cure lower back pain

As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

how to cure lower back pain

Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

how to cure lower back pain

Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

how to cure lower back pain

What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

how to cure lower back pain

Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

how to cure lower back pain

But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

how to cure lower back pain

Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

how to cure lower back pain

If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

how to cure lower back pain

(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

how to cure lower back pain

At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

how to cure lower back pain

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

how to cure lower back pain

That's what I said before, like two big hands holding the sides of the waist.

how to cure lower back pain

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

how to cure lower back pain

Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

how to cure lower back pain

Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

how to cure lower back pain

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

how to cure lower back pain

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

how to cure lower back pain

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

how to cure lower back pain

In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

how to cure lower back pain

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

how to cure lower back pain

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

how to cure lower back pain

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Lumbar intervertebral disc protrusion cure is not seasonable, can you cause paraplegia really? – FarinfraredHealingTherapy | back pain/herniated disc/lumbar spine

The patient, male, 50 years old, developed waist pain without obvious inducement 8 months ago and presented progressive aggravation. After more than 20 days, he presented radiating pain of the right lower limb from the back of the thigh to the outside of the lower leg. He was treated in a third-grade a hospital in Beijing and was given symptomatic physiotherapy, with slight relief. During 8 months, the intermittent onset of lumbago, progressive aggravation, 5 days ago in a third grade hospital in the city, lumbar mri examination: lumbar disc herniation.

herniated disc relief

herniated disc relief

For further treatment, the patient was admitted to the surgical clinic of our hospital. Chief physician Sun Qinghe understand the patient's condition in detail, and further for the physical examination, physical examination found that patients with physiological curvature, 4/5 lumbar spine tenderness obviously, right next to the vertebral ligaments tenderness and lower limb radiation to the lateral crus and to the right foot back, right leg straight leg-raising and strengthening the positive, lower limb activity is a bit limited, sacroiliac department, right back thigh, calf of the lateral strain, foot dorsum skin feels numb, 踇 toe back stretch muscle abate level iv, more than physical examination did not see abnormalities. Auxiliary examination of lumbar mri showed lumbar disc herniation 4/5, which was initially diagnosed as lumbar disc herniation.

herniated disc relief

Due to the patient's repeated pain in the waist for 8 months and the unsatisfactory effect of conservative treatment in the other hospital, director sun qinghe, deputy director xie zhongwei, doctor mu shuo and other medical personnel agreed to the feasibility of minimally invasive surgical treatment after discussion, the surgical program: percutaneous foraminal endoscopic l4/5 intervertebral disc extraction + nerve release. In order to achieve better results of surgical treatment, ding yu, chief physician of orthopedics department of Beijing navy general hospital, and lu zhengcao, chief physician of surgery guidance were specially invited. Under the guidance of director ding yu, deputy director xie zhongwei led the surgical team to successfully perform percutaneous foraminal foramen l4/5 intervertebral disc removal and nerve release for the patient. During the operation, the herniated disc tissue could be clearly seen, and the surgical team used a special surgical instrument to remove the herniated disc tissue, which significantly relieved the pain symptoms of the patients during the operation. He was able to get out of bed the second day after surgery and has been discharged.

herniated disc relief

According to xie zhongwei deputy director introduction, lumbar intervertebral disc herniation is very common, but most patient does not take so seriously however, simply point says: as long as the pain is in oneself can bear inside limits, won't go to a hospital to accept treatment! In fact, this is not a good consciousness, each lumbar disc patients specific situation is not the same, general situation will not cause paraplegia, but serious or will lead to lower limb paralysis, so we have to pay attention to! In guang 'an hospital, every Wednesday afternoon, Saturday morning will invite Beijing navy general hospital orthopaedic big bar for public welfare consultation, friends in need can call 8018999 to make an appointment.

herniated disc relief

At the same time, the solution of the director said, as a kind of common disease, lumbar disc prolapse its treatment has been extensive research, the traditional approach after open surgical trauma, gradually developed a variety of minimally invasive surgery such as ozone, collagenase injection, percutaneous laser ablation of nucleus pulposus, posterior intervertebral disc under micro endoscopic surgery (med), but these techniques or by indirect decompression, curative effect is not exact, or still need to destroy the rear structure, is now gradually withdrew from the people's horizons. In the treatment of lumbar intervertebral disc herniation, only local infiltration anesthesia can be used to directly decompress the herniation under the view, without the need to bite the lamina, destroy the paravertebral muscles and ligaments, without interference with the spinal canal nerve root, and the amount of trauma bleeding is small. Transforamen technique is applicable to most disc diseases, including lumbar disc herniation, lumbar spinal stenosis, spinal spondylolisthesis, infectious diseases of the spine, and some intradural benign tumors.


Percutaneous foramina is a minimally invasive surgical method for the treatment of lumbar disc herniation, which is suitable for various types of lumbar disc herniation, discogenic low back pain, postoperative recurrence of lumbar disc herniation and even lumbar spinal stenosis.


(1) the operation is performed under local anesthesia without general and partial anesthesia, and postoperative recovery is fast.

(2) the operation was completed under fluoroscopy monitoring, which maximally ensured the safety of the operation;

(3) the operation channel is only thick and thin, and the patient can walk on the ground on the day after the operation, which has the smallest trauma and the fastest recovery in similar operations.

(4) the incision was small (about 0.7 cm) and the spinal structure was basically intact.


Advantages compared with traditional minimally invasive techniques and open surgery:

(1) the paravertebral muscle and soft tissue need not be damaged;

(2) no posterior laminae fenestration or expanded decompression is required, and no damage is caused to the bone structure of the lumbar spine.

(3) only part of the upper articular process was removed and the expanded intervertebral foramen entered the spinal canal;

(4) no need to retract the dural sac or nerve root, only directly remove the herniated disc tissue;

(5) thermosetting and wrinkling molding of annulus fibrosus fractures can maximize the integrity of annulus fibrosus and the height of intervertebral space, thus helping to prevent long-term recurrence;

(6) the whole operation is carried out under local anesthesia, which not only has no worry about nerve root injury, but also can communicate with patients at any time to ensure surgical safety and postoperative efficacy;

(7) small incision and little intraoperative bleeding;

(8) traditional minimally invasive technique can only perform ablation of nucleus pulposus, but can not perform excision of prominent nucleus pulposus, which affects postoperative efficacy.

(9) patients can get out of bed on the day or the next day after surgery, which has little impact on daily life.

Statement: part of the article content, pictures from the network, copyright belongs to the original author, if there is infringement please contact delete.

【 remind 】 does the old person in the home shout lumbago? In addition to a herniated disc, it could be… – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc


"My mother is 58 years old, the body is not bad, but recently listen to her back pain, but also accompanied by lower body leg numbness, pain, heard that the lumbar spine is a problem, want to listen to the doctor's advice. "Asked Ms. Wang, a citizen.

"Elderly patients often have different degrees of lower back pain accompanied by lower limb pain, numbness, cool and other symptoms, which is very similar to the clinical manifestations of lumbar disc herniation, therefore, elderly patients with lumbar acid leg pain must be made a differential diagnosis with lumbar disc herniation."Xiamen guangliang orthopaedic hospital vice President, chief physician xiong qingyuan told reporters, in clinical, the elderly suffering from back and leg pain should first consider osteoporosis, spinal stenosis, lumbar degenerative osteoarthropathy.but, lumbar degenerative diseases caused by the back and leg pain and lumbar disc herniation have obvious differences, mainly in the following aspects:

From a pathological point of view

Lumbar degenerative change is caused by various reasons first disc nucleus pulposus moisture loss, shrinkage, narrow intervertebral disc height and bulgin, cause vertebral body, trailing edge or small joints in bone proliferative changes (osteophyte), resulting in the rupture of nucleus pulposus prominent fiber ring around oppression or stimulate the nerve root and lumbocrural pain symptoms and signs.

Look from clinical expression respect

The symptom that lumbar degenerative sex osteoarthropathy causes has early rise lumbago apparent, appropriate activity can alleviate or alleviate wait for a characteristic. Lumbar intervertebral disc herniation is usually manifested as: lumbar pain accompanied by lower limbs radiation pain, rest after the relief of symptoms, cough, sneezing and other movements pain increased, walking difficult, serious impact on life and work.

Look at it in terms of imaging

Degenerative osteoarthropathy of the lumbar spine may show signs of instability of the vertebral body, narrowing of the intervertebral space, and hyperplastic changes of the facet joints. Ct, mri also have the above signs, but no disc herniation.

Xiong qingyuan reminds: when the elderly appear lumbago leg pain, to highly suspect osteoporosis, lumbar compression fracture, lumbar spondylopathy, lumbar disc herniation, must find specialist doctors to make a clear diagnosis, in order to achieve the right medicine and effective treatment.


Correspondent: sovereign, bai jie

Editor: detailed

In early October, free consultation information of Shanghai third class a hospital: department of pain, department of otolaryngology, department of intractable skin diseases and insomnia, department of traditiona… – FarinfraredHealingTherapy

Cheng yung-jun (professor)

Shanghai east China hospital pain department

Specialize in:Chronic pain such as myofascitis, old cold legs, cervical and lumbar disc herniation, postherpetic neuralgia, trigeminal neuralgia, etc.

Academic position:, m.d., associate professor, deputy director of the physician, the famous doctor of the title winners, the east China hospital affiliated to fudan university director of pain, the pain of Shanghai branch, deputy chairman, China the public medical institutions association of professional committee of the pain, the first committee, deputy secretary general, the first session of the national health industry enterprise management association social do medical branch, managing director and deputy secretary general, the first session of acupotomology branch of Shanghai traditional Chinese medicine institute, deputy director of the committee, Shanghai combine traditional Chinese and western medicine anesthesia and pain branch committee member and secretary of the Shanghai medical association first pain rehabilitation professional committee standing committee, the standing committee of the Shanghai academy of Chinese medicine pain.

stop back pain

Tian liang (Dr)

Department of otolaryngology, Shanghai ent hospital

Specialize in:Diagnosis and treatment of common otolaryngological diseases, especially deafness, tinnitus, otogenic vertigo, middle ear inflammation and other otolaryngological diseases.

Academic position:Member of Shanghai medical doctor association, youth member of vertigo professional committee of Shanghai association of integrated traditional Chinese and western medicine, youth member of brain medicine research special committee of China association of traditional Chinese medicine.

★ October 12th

stop back pain

Li kai-fong (professor)

Department of microcirculation, Shanghai ruijin hospital (intractable skin disease and insomnia)

Specialize in:Clinical work more than 20 years, specializes in intractable insomnia, intractable skin diseases (such as: psoriasis) effective treatment. We have unique experience in the diagnosis and treatment of chronic pain, intractable pruritus and various incurable diseases.

Academic position:He is a medical postdoctoral doctor, chief physician of the university of Washington, USA, and a second-instance expert of the national natural science foundation of China. He has presided over 2 research projects of the national natural science foundation of China, 4 projects of the natural science foundation of Shanghai municipal science and technology commission, 1 project of the natural science foundation of Shanghai municipal education commission and 1 project of the natural science foundation of Shanghai municipal health bureau. He has published 14 sci papers and obtained 3 invention patents.

Zhu baokuan (professor)

Department of traditional Chinese medicine, Shanghai university of traditional Chinese medicine

Specialize in:Traditional Chinese medicine tongue diagnosis and characteristic acupuncture treatment

1. Spleen and stomach diseases (chronic gastritis, gastric sinusitis, liver disease);

2. Rehabilitation and recuperation of cancer patients;

3. Cerebral infarction, cerebral atrophy, chronic cough, chronic fatigue, obesity, insomnia, premature aging, etc.

4, all kinds of pain (including rheumatoid arthritis, rheumatoid arthritis, degenerative joint disease, strong true arthritis, lumbar disc herniation and cancer caused by chronic pain). The innovative treatment of internal administration of traditional Chinese medicine and characteristic acupuncture and moxibustion for treating the symptoms can restore the patient's health as soon as possible.

Academic position:The original five-year hospital, vice President of the PLA, the international cancer rehabilitation association, standing director of Montreal, Canada, cure too much Chinese medicine distinguished professor, school of Shanghai jiaotong university school of overseas education distinguished health management expert consultants, China's health care international exchange association for the advancement of science and technology research and application of quantum chief expert, Shanghai jiaotong university quantum institute of applied distinguished professor in TCM. Chief editor and co-editor of "internal medicine disease differentiation special prescription therapy", "dietary cancer prevention guidance", "Chinese medicine for you to lose weight", "prevent fat and lose weight practical knowledge", "haishi film diet therapy recipe selection", "beauty and health care and weight loss" more than ten books. Published more than 100 papers. She has won many awards of scientific and technological achievements of traditional Chinese medicine in Shanghai. Good at tongue diagnosis.

★ October 13th

Xu peng (professor)

Department of spinal surgery, changzheng hospital, Shanghai

Specialize in:Precision diagnosis and minimally invasive treatment of common spinal diseases, such as percutaneous foramina for lumbar disc herniation and lumbar spinal stenosis, percutaneous vertebra plasty for compression fractures, and minimally invasive channel for various types of spinal diseases. It has unique experience and characteristics in diagnosis and treatment of spinal degeneration, trauma, deformity and other difficult critical diseases, such as cervical spondylosis (pain, dizziness, walking instability and other symptoms), lumbar diseases (intervertebral disc herniation, slippage, spinal stenosis, etc.), occipitocervical deformity, scoliosis, spinal ligament ossification, etc.

Academic position:M.d., Ph.D., associate professor, deputy director of the physician, the international association of ao internal fixation (ao spine), member of China association of disabled persons rehabilitation mutilation appoint the spinal rehabilitation group members, standardized training of resident doctors and the examiner, second military medical university tutors resident standardization training, the study of tissue engineering in China youth reviewing experts, the translational medicine electronic journal editors and the translational surgery "young editors, etc.

Yizhen guidelines

Yizhen site

Hai 'an concord rehabilitation hospital

Jiangsu nantong haian city tongyu north road and 221 provincial road interchange(bus stop north, third traffic light)

Online booking

Enter the "Concorde website" to make an appointment with experts

Consultation appointment telephone


In order to improve the quality of patients' treatment experience and ensure sufficient time for experts to diagnose and treat patients' conditions, from August 1, the hospital will limit the number of patients to 20 and charge a symbolic registration fee of 20 yuan (50 yuan for traditional Chinese medicine experts).

Warm tips:

☑ yizhen registered please carry id card to the clinic on the day of the hall

Please bring your medical card ☑ patients with medical card

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Often backache? You think is tired, in fact, the disease has been quietly "staring" on you! – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

I. trauma. In clinical any reason is likely to cause lumbago, cause lumbago the most important one of the reasons is trauma, for example, as a result of external force caused lumbar injury to cause lumbago, if by external force and lumbago, will be very important, will also be early detection early treatment.

Sustained strain injury. This should be the main cause of back pain for many young people, because they sit or stand all day at work, rest on the sofa or drive all day. As the psoas muscle constantly performs one action, over time its properties change, such as elasticity, which gradually decreases. But the pain eased after the break and was not taken seriously.

how to relieve severe back pain

Three, lumbar disc herniation.

1. If the waist is not ready for sudden weight bearing, it will cause the nucleus pulposus protrusion.

2. Usually if the long-term sleep position is improper, the posture is improper, also can cause.

3. Still have the person because lumbar often catch cold, cause hemal constriction, lumbar muscle produces reflex sex spasm, make the pressure of lumbar vertebra heighten, fibrous annulus injury, also be a reason that causes this disease.

4. Degenerative changes of lumbar disc. Lumbar discs also begin to age slowly, often after the age of 30. If the injury is added to this, it can also lead to a herniated disc.

4. Gynecological diseases. For women due to menstrual period, back pain is also a lot, will not be concerned. But if ovarian, uterine occurrence pathological change also can cause lumbago. However, lumbago alone can not be judged, if accompanied by abdominal bulge or abnormal leucorrhea should be taken seriously, it is better to go to the hospital for examination as soon as possible.

Five, the patient that lacks calcium, osteoporosis. Because be short of calcium, osteoporosis causes lumbar back ache commonly in old people is more common, especially female, relatively more.

Children's lower back pain is mostly related to sports injuries, such as trampolines. And then there's too much physical activity, like gymnastics and things like that, like this kind of traumatic pain, or back pain from a torn ligament, that a lot of people don't pay attention to, and if it's not treated well early on, it can cause chronic pain that can affect a child for life.

how to relieve severe back pain

If often appear lumbar acerbity backache, still had better go to a hospital early check, had no problem had better, have a problem to treat as soon as possible lest disease develops further.

Prevention first, health home. More health management knowledge, welcome to pay attention to the prevention era.

(this article is the author's opinion, part of the content is from the Internet. If you have any objection or infringement, please contact us in time and we will delete it.

Preview of lecture: "ideas and exploration on treatment of back pain" – FarinfraredHealingTherapy | back pain/backache/lumbar disc herniation

Ideas and exploration of treatment for backache

Time: 15:00 ~ 15:30, September 10, 2019

Location: room no.4, building no.1, dianchi academy

Content: back pain is a common clinical symptom, often involving the chest, upper limbs, the traditional medical department is cardiovascular, respiratory, but most of the back pain because muscle contracture, trauma, or spinal deformation, is not a medical disease, the public lecture introduces yunnan province hospital of traditional Chinese medicine massage on muscle contracture, trauma, cause of back pain or spinal deformation method of conservative treatment, let backache patients know more about the disease basic train of thought, understanding &experience backache in the matters of attention in the daily life, ill cure, no disease prevention, welcome the masses of friends to actively participate in!

Speaker: wang ang, attending physician, good at diseases: good at the use of traditional Chinese medicine manipulation, the treatment of spine and spine related diseases. We have rich experience in treating diseases such as spinal facet joint disorder, cervical spondylosis, lumbar disc herniation, lumbar degenerative diseases, sacroiliac joint syndrome, periarthritis of shoulder and osteoarthritis of knee joint.

What will save your herniated disc – FarinfraredHealingTherapy | lower back pain/back pain/sciatic nerve

1. Lumbago, lumbago leg pain is lumbar disc herniation?


Let's take a look at how orthopedic specialists are defined.

The diagnostic criteria proposed by professor McCulloch (known as the leader in minimally invasive spinal surgery) are still in use today:

(1) leg pain greater than lumbago, single leg pain and the distribution of the sciatic nerve or femoral nerve.

2. The sensory abnormalities were distributed in the skin.

(3) positive straight leg elevation test, Angle less than 50% of normal, or positive straight leg elevation test of healthy side; Or radiation pain caused by compression of the tibial nerve in the popliteal fossa.

(4) with muscle atrophy, weakness, hypoesthesia and tendon reflex abate and other 4 of the 2.

(5) imaging characteristics consistent with clinical manifestations.

herniated disc relief

Read popular, that is to say: lumbar intervertebral disc herniation is single leg pain is given priority to commonly, and leg pain presents distribution of certain nerve, must want to have imaging support at the same time!

This means that low back pain, or even leg pain, or an X-ray, ct, or mri image description alone is not enough to diagnose a herniated disc.

Ct, mri and other reports of lumbar disc prolapse, herniation, prolapse is only imaging reports, the imaging degree of lumbar disc herniation and the severity of the disease is not directly correlated!

You can not casually put the cap of lumbar disc herniation on his head oh!

2. What is the best imaging examination of lumbar disc herniation?

Magnetic resonance imaging (mri) is the preferred auxiliary examination recommended by the north American spinal surgery society (nass).

herniated disc relief

Patients who are not eligible for mri can choose ct or even CTM (myelography ct). For patients who need surgery, they will also receive the necessary general X-ray and ct examination to determine the surgical segment and the overall shape of the spine.

So, dear friends remembers:

Check lumbar intervertebral disc when doing magnetic resonance examination just is cost performance is the highest!

3. Is conservative treatment effective and what is credible?

Lumbar disc herniation is a relatively self-limited disease, and 80% of patients can get effective remission after appropriate conservative treatment. Therefore, conservative treatment is the preferred treatment for lumbar disc herniation, including a variety ofPhysical therapy, special therapy and medication.

Rest in bed, generally stay in bed for 3 weeks, wear waist step by step activities.

Drug therapy (including non-steroidal anti-inflammatory analgesics, neurotrophic drugs, the treatment of neuropathic rational pain drugs) can improve the prognosis, useful!

Nerve block and radiofrequency ablation of intervertebral disc have been proved to be effective.

herniated disc relief

Massage and systematic rehabilitation therapy may also be helpful for mild to moderate patients! But here's the thing:Any physical therapy to eliminate edema, relieve symptoms for the purpose! Any violent massage is very harmful, and any massage and rehabilitation for the purpose of reduction of intervertebral disc is questionable and vigilant.

4. What conditions require surgery and when is the right time?

(1) the diagnosis of lumbar disc herniation is clear.

(2) waist and leg pain symptoms are serious, repeated attacks, and the condition gradually worsened, after the standard conservative treatment is ineffective.

(3) seriously affect daily life and work.

Surgical treatment is recommended, with a better prognosis within 6 months of onset. Patients with dyspepsia or perineal numbness need emergency surgery.

Suggest early diagnosis, early treatment, faster recovery, better!

5. Is minimally invasive surgery more effective than conventional surgery?

Minimally invasive surgery of lumbar disc nucleus pulpotomy includes surgery under diskoscope (med) and peld (peld), which are surgical options for the treatment of lumbar disc herniation, but there is no conclusive evidence that minimally invasive surgery is more effective than small incision open lumbar disc nucleus pulpotomy.

However, the application of minimally invasive surgery in patients with strict grasp of indications will achieve satisfactory results. We always believe that:

Safety first, curative effect first, in ensuring the same safety, effective conditions to pursue minimally invasive.

The minimally invasive approach we focus on emphasizes less spinal cord and nerve injury, less muscle and blood vessel injury, less spinal structural damage, and then less skin incision.

Minimally invasive surgery is a kind of operation with high safety, small trauma and quick recovery. But in terms of efficacy, it was no better than open surgery with a small incision. Choosing the right treatment for different patients is the best choice.

6. What are the causes of lumbar disc herniation? How to prevent? Causes of lumbar disc herniation can be divided into:

(1) uncontrollable factors: heredity, gender, age, etc.

(2) controllable factors: weight, work habits, exercise, etc.

How to prevent lumbar disc herniation mainly should proceed with from controllable factor. Dewatering and degeneration of lumbar disc nucleus pulposus is the pathological basis of lumbar disc herniation as well as the anatomical basis of lumbar disc herniation. Accumulated injuries will aggravate and accelerate the degeneration of lumbar disc. Therefore, the focus of prevention is to reduce accumulated injuries.

At ordinary times to have a good posture, the correct posture should be to keep the spine upright not hunchback.

The person that works in front of computer for a long time, should drive up computer monitor appropriately, do not work for a long time as far as possible "desk". The upper body is straightened at the same time, bosom leaves desk 10 centimeters, make chest back muscle tension is balanced, two legs parallel nature puts down, sole nature places. Long-term desk workers need to adjust the height of the appropriate table, chair, pay attention to the combination of work and rest, sleep when choosing the appropriate mattress.

herniated disc relief

Try to avoid long-term, repeated bending work load, the same weight, bending to work disc pressure is 2.7 times than when standing.

Strengthening core muscle group is the most practical and effective way to prevent lumbar disc herniation.

The stability of the human lumbar spine = the static stable structure of the intervertebral disc structure of the 5 lumbar vertebrae + the dynamic stable structure of the surrounding core muscles of the lumbar spine. Just like a convertible, the stability of the main stent is achieved mainly by the balance of power of the surrounding rope. That is to say, the strength and balance of the core muscle group is the main factor to maintain the stability of the lumbar spine and the key point to prevent the lumbar disc herniation.

herniated disc relief

The core muscles of the lumbar spine are mainly composed of the abdominal muscles in front of the lumbar spine and the lumbar back muscles. The easiest and most effective way to exercise the core muscles is swimming. There are many other scientific core training methods,For example: sit-ups exercise abdominal muscles, flying swallow, five point support method exercise back muscles and other ways.

herniated disc relief

To sum up, orthopedic specialists tell you a few things:

1. Lower back pain is not a herniated disc.

2. Lumbar disc herniation is a self-limited disease, and scientific conservative treatment is the first choice.

3. The diagnosis of lumbar disc herniation should be made by orthopedic or pain specialists based on their medical history, physical examination and auxiliary examination, and scientific and reasonable treatment recommendations should be given.

4. Minimally invasive surgery is a treatment with high safety, small trauma and rapid recovery, but how to choose the surgical method depends on the patient's specific situation.

5. Reasonable work, living habits and scientific exercise methods can effectively reduce the occurrence of lumbar disc herniation.

6 suspected that he had lumbar disc herniation, to find puyang hospital orthopaedic · pain department of the doctor will be the best choice.

(photo by liu di/wenshi no.3 hospital)

[this article is for advertising promotion]

This public account is only for the examination of the form of advertisement, and the consequences caused by the above advertisement shall be borne by the advertiser (unit).

Source: puyang net

Editor: jia chenying

Audit: huang yubin

How long is sciatica good commonly? Sciatica how to treat the fastest have clever move! – FarinfraredHealingTherapy | sciatica/sciatic nerve/lumbar disc herniation

Xiao wang, 28, a game developer and hardcore gamer, sits in front of his computer every day or is paralyzed with ge you holding his mobile phone. When bending over to wash hair in the home recently, do not know how to pull to ache suddenly from behind buttocks, ham, crus, and ache very badly, went to a hospital to check magnetic resonance, is lumbar intervertebral disc protrusion brought about ischium

Xiao wang, 28, a game developer and hardcore gamer, sits in front of his computer every day or is paralyzed with ge you holding his mobile phone. When bending over to wash hair in the home recently, do not know how to pull to ache suddenly from buttocks, ham, crus hind, and ache very serious, went to a hospital to examine magnetic resonance, it is lumbar intervertebral disc protrusion causes sciatica. Xiao wang wants to ask is met so, sciatica is general how long just good, what medicine effect does sciatica take best? However, the doctor is too busy, brush opened lumbago ning capsule to let him eat first four weeks of a course of treatment and then look, the next patient can't wait to rush in, wang zhikui out of the clinic.

How did xiao wang get sciatica?

The sciatic nerve is the largest and longest nerve in the body.

If the lesion compresses or damages the sciatic nerve, it can lead to pain in the area where the sciatic nerve is going — the buttocks, the back of the thigh, the back of the lower leg. Lumbar disc herniation is the most common cause of sciatica, as is wang.

pain treatment

How is sciatica treated? The vast majority of patients do not need surgery, conservative treatment can make the pain relief.

Sciatica most commonly used treatment is oral medication, sciatica what drug to take? Western drugs such as nonsteroidal anti-inflammatory painkillers, as well as proprietary Chinese medicines.

What medicine does sciatica take? The advantage of western medicine painkiller is acting quickly, the fastest half an hour. The disadvantage is that these painkillers are either common in gastritis, gastrointestinal ulcers and gastrointestinal bleeding, perforation and other gastrointestinal adverse reactions, or prone to myocardial infarction, stroke and other cardiovascular adverse reactions. The painkiller's instructions warn that "prolonged use of this product may cause serious cardiovascular thrombotic adverse events, an increased risk of myocardial infarction and stroke, which can be fatal." Therefore, this kind of medicine should not be taken for a long time.

And a lot of people take medicine at will, ache badly, oneself add one, even two kinds of painkiller take together, take so, analgesic effect does not have much good, adverse reaction is guaranteed dilly dawdle rises.

If choose Chinese patent medicine, what medicine does sciatica take? The doctor prescribed a Chinese patent drug lumbago tongning capsule. What kind of medicine is this? Because sciatica belongs to the category of "aralgia syndrome" in Chinese medicine, in which aralgia syndrome of dampness and dampness is a relatively common syndrome. This type of aralgia syndrome is characterized by cold or worsening pain due to changes in the weather. Lumbago tongning capsule is a drug that has a better effect on this common type.

The mechanism of action of this medicine is different from western medicine painkiller, it can promote blood circulation and remove blood stasis, promote blood supply of the affected area, reduce local edema, reduce stimulation of sciatic nerve, its advantages are less adverse reactions, good safety, can be taken for a long time.

How long is sciatica good commonly? Can say to differ from person to person, with disease severity degree (namely the size of lumbar intervertebral disc herniation and place) also have concern. How long is sciatica good commonly? For patients with the first episode, the recovery time is relatively short, most patients within 3 months of remission, more than half a year. And relapse patient, sciatica is general how long just good? It is difficult to say because of the possible local adhesion and calcification. So, the patient that make a first time should treat actively, and hold to rehabilitate, prevent relapse.

So eat lumbago ning capsule, sciatica is general how long just good? According to clinical study data, the average onset time is 7-10 days. Light person a course of treatment is about the same, serious 3-4 course of treatment, most can obtain apparent remission.

Need to pay attention to, lumbago ningcapsule is the treatment of cold dampness stagnation syndrome syndrome, in addition to the dampness syndrome syndrome, phlegm dampness syndrome, this syndrome type sciatica what medicine to take, to syndrome differentiation treatment, can not all use lumbago ningcapsule. Accordingly, must differentiate and treat, the effect to the disease just is good.

There is also a point to remind, some people may feel more pain in the pain, numb more numb, or have a slight muscle flutter, this is not an adverse reaction, this is its "therapeutic response", do not stop the drug, continue to take can disappear.

In addition to medication, exercise therapy is also an important treatment for sciatica. The mechanism of exercise therapy is to promote local blood circulation and strengthen the psoas muscle to prevent recurrence. Core strength training and Mackenzie therapy have good effects. It is suggested that wang get rid of the bad habit of sitting for a long time and insist on reasonable rehabilitation exercise.

The constant sensation of back pain may be an alarm your body is giving you to pay attention to – FarinfraredHealingTherapy | back pain/reduce back pain/lumbar disc herniation

Speaking of physical pain, it is often a common thing in life, but we can not ignore it, often the appearance of pain, also indicates that there is something abnormal in the body. And different parts of the pain, may reflect the problem is not the same. Take your back, for example. If you have frequent back pain, it may be your body that is causing the problem.

So, what's it like to have back pain all the time?

The appearance of rheumatism

When our body has rheumatism, it is often a bad thing. In general, the elderly in the body is very prone to this phenomenon, and especially in the more humid areas, is more prone to the phenomenon of rheumatism, which may cause your back very pain. Second, when we have neuronal pain in the back, it can be difficult. And back pain is worse, often the back of the shoulder blade nerve suffered compression, which may cause back pain.

Lumbar disc herniation

Many times, in life, we often feel back pain is very serious, and often because of lumbar disc herniation caused by. Currently, lumbar disc herniation is a relatively common phenomenon, especially for some middle-aged people, perhaps engaged in more manual labor, or in young age, back load is overweight, so it will be more likely to cause lumbar disc herniation. And when it does, it can be so painful that you can't move.

back pain

Lung problems

Sometimes, when we have a back pain, also need to consider whether the lung problems, such as whether the cancer, if appear lung cancer, then it is likely to lead to the spread of cancer cells, and then may infiltrate into the lymphatic tissue, when reach back, will affect the back of a strong pain.

Therefore, when we have back pain, should not be ignored, first to see if it is the above problem, and then continue to choose scientific care, to play a role in relief.

So, what should you do when you have unusual back pain?

First of all, for some people, if they feel a lot of back pain, they can try yoga first. We can combine yoga with stretching the back first, which can also help you reduce the pain of back.

back pain

Next, we can also choose to stand against the wall, which can help relieve back pain to some extent. When we stand against a wall, it helps the body move the shoulder blades closer to the wall, which can reduce back pain.

For some sedentary office workers, you can try to stand up after working for a period of time, exercise muscles and bones, stretch waist, so that can play a role in relieving tight waist, is also more conducive to alleviate the pain in the back. We can also choose the way of massage to relieve back pain and pain, but remember not to massage casually, it is better to go to the traditional Chinese medicine museum and consult professional doctors, because they may know more about our body's acupuncture points.

back pain

By now, we've learned what causes back pain, and what causes back pain can often be caused by problems in those areas. Whether it is the lumbar vertebra or the lung, we need to pay enough attention to it. Only by timely relief can we avoid the aggravation of pain, and then we can better protect our bodies.

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