Stem cell technology, for the treatment of ankylosing spondylitis bring new hope! – FarinfraredHealingTherapy | back pain/lower back/lumbar back pain

What is ankylosing spondylitis? Ankylosing spondylitis is a common disease in rheumatology department. Ankylosing spondylitis is a kind of involvement spine, sacroiliac joint and hip joint chronic progressive disease, disease early condition characteristics mainly performance for lumbar back pain, pain at night is the most common, patients toss and turn because of pain, sleepless all night, pain unbearable.

Ankylosing spondylitis, officially renamed by the American college of rheumatology in the late 20th century, is a chronic progressive inflammatory disease that primarily affects the spine and involves the sacroiliac joints and surrounding joint tissue. The traditional therapy generally adopts the slow action anti-rheumatism medicine to carry on the treatment, but its curative effect is not remarkable, the recurrence rate is high, the safety is poor, the alleviation effect to the condition is not obvious.

At present, the etiology of ankylosing spondylitis is not clear. Despite being a type of arthritis, patients do not have antibodies to rheumatoid factor in their blood, so it is also known as sero-negative spondyloarthritis. Studies have shown that more than 90% of patients carry the specific human leukocyte antigen gene subtype (hla-b27), and the incidence of ankylosis in people with hla-b27 gene is 1-2%, 10 times higher than the overall population. Therefore, the onset of ankylosing spondylitis with genetic and environmental factors are related.


Star suffers from ankylosing spondylitis

There are also many stars around us also suffer from ankylosing spondylitis.

how to cure lower back pain

For a long time, jay was found by fans a little hunchback, walk straight, as if playing cool. But it was jay who had been suffering from ankylosing spondylitis.

how to cure lower back pain

Similarly, zhang jiayi, a powerful actor, attended various occasions, start road to hunchback, a step three shake, known as the "walk with wind man" also suffering from ankylosis spondylitis.

how to cure lower back pain

Because "Zhen Huan biography" in red extremely at that time "niang" CAI shaofen also is "deathless cancer" ankylosing spondylitis patient!

how to cure lower back pain

Although ache affects quality of life seriously, but the most serious problem that ankylosing sex spondylitis brings does not lie in ache itself, lie however: ankylosing sex spondylitis encroaches the chronic disease of the articulatory joint between spinal vertebra, tendon, ligament and periphery joint, make articular ligament, cartilage wait for ossification. As the disease progresses, the sacroiliac and intervertebral joints become ossified and interarticular Spaces are fused, leading to a gradual loss of spinal mobility. 80% of patients with ankylosing spondylitis first appear to have intermittent pain in the lower back, and this morning stiffness can sometimes last for hours. Some patients also accompanied by hip, knee, ankle swelling pain, hip, groin pain, neck and back dull pain, heel pain, low heat, fatigue, etc.

how to cure lower back pain

Ankylosing spondylitis rises commonly disease is more occure, inchoate but do not have any clinical symptom, once discovery lost optimal treatment opportunity, at this moment spinal ministry can be joined together, show "bamboo knot kind" change, bow rises like boiled shrimp, affect work, life seriously even mental health. So someone says, ankylosing spondylitis is a kind of "deathless cancer".

how to cure lower back pain

It is understood that, because the traditional therapy generally adopts the slow action anti-rheumatism medicine for treatment, its curative effect is not significant and the recurrence rate is high, the safety is poor, the remission of the disease is not obvious, so the domestic research institutions then turn to the cell therapy developed according to biological therapy.

The cell therapy involves transplanting stem cells into the body to rebuild an imbalanced immune network, restoring autoimmune function and repairing damaged cartilage and joint tissue.

how to cure lower back pain


Stem cells get you out of trouble

A large number of studies have shown that stem cells have immunomodulatory functions and can be used to treat autoimmune diseases.

After comprehensive analysis by the research expert team, it is concluded that stem cells have the following specific advantages in the treatment of ankylosing spondylitis:

1. Able to achieve pathological rehabilitation:Fundamentally solve the problem of recurrent attacks, stem cells have the immune regulatory effect, suppress the immune response to ankylosing spondylitis, gradually reduce and eliminate inflammatory response, so that joint swelling, pain, claudication symptoms reduce and eliminate.

2. Reverse sclerotic bone:Stem cells secrete cytokines that repair damaged cartilage and joint tissue, deformities stop, and activity gradually returns, improving day by day.

3. Bone stability:After the second stem cell transplantation, bone repair is stable, the hardened bone of bone joints continues to be absorbed and decreased, the ossification of ligaments has stopped, the disease progression has also stopped, there is no pain when walking, and the pace becomes flexible.

4. Immune function recovery:The systemic immune function of ankylosing spondylitis patient is basic maladjusted, after transplanting via stem cell, the immune function of the patient oneself gets restore, make the patient gray complexion becomes ruddy, energetic, because ache no longer, sleep also is sufficient.

Stem cell therapy offers hope to patients with ankylosing spondylitis that more and more people will actually benefit from it.

Is hainan boao joy city zone ahead of the only we have related experience in 28 years, stem cells have the approval of umbilical cord blood, tissue, genetic testing library, life sciences institute in hospitals, all stem from the raw material inventory, preparation and dispatch of unified standards and comply with national and international standards, ensuring that cells is safe and effective.

Health cannot wait, life has no beginning. Replenish immune cells and build a healthy and happy life, now! Let's meet in hainan and start a healthy journey.

how to cure lower back pain

how to cure lower back pain

how to cure lower back pain

Science and technology news: stem cell treatment of disc degeneration of the latest clinical research – FarinfraredHealingTherapy | back pain/leg pain/nerve pain

Studies have shown that stem cells have a wide range of sources, low immunogenicity and good differentiation potential, and they have significant advantages as target cells for intervertebral disc degeneration gene intervention. It can differentiate into nucleus pulposus cells and express proteoglycan and type ii collagen. No matter autogenous or allogeneic, or even xenogenic stem cell transplantation, it can survive and proliferate in the degenerative disc for a long time, promote the secretion of intervertebral disc cell matrix, so as to alleviate the process of intervertebral disc degeneration. It has been proved to be a very promising method to intervene intervertebral disc degeneration.

The age of onset of disc degeneration is 20 to 70 years

The intervertebral disc is composed of the outer annulus fibrosus and the inner nucleus pulpae. Intervertebral disc degeneration, intervertebral disc degeneration, idd) is a chronic disc structure and function failure process, main show is matrix continuity of nucleus pulposus is missing, it is often secondary to end plate fracture, fiber ring radial crack, disc herniation, etc., cause spinal segmental instability with low back pain and nerve pain and other symptoms of radiation.

Eighty percent of adults will experience temporary incapacity due to low back pain during their lifetime, and twenty percent of adults begin degeneration of the nucleus pulposus around age 20. In recent years, intervertebral disc degeneration and its incidence of low back pain have been increasing year by year. About 40% of adults under 30 years old and 90% of adults over 50 years old have idd, and about 10% and 60% of men aged 50 and 70 have severe idd, which brings heavy burden to the social economy.

how to cure lower back pain

Three advantages of stem cell therapy in effective intervention of idd

Currently, conservative drug intervention and surgical intervention are the methods for intervertebral disc degeneration, but they can only temporarily alleviate or relieve the pain symptoms, and can not fundamentally restore the function of intervertebral disc, and there is a risk of aggravating the disease. Tissue engineering technology based on stem cells brings new hope for the regeneration and repair of degenerated intervertebral discs, because stem cells have many advantages in idd intervention :(1) easy access, less damage to the body, and can be cultured in large quantities in vitro; (2) low immunogenicity; (3) strong directional differentiation ability. Therefore, it is an ideal seed cell for cell transplantation intervention idd.

how to cure lower back pain

Animal studies have shown that stem cell therapy can effectively slow down the idd process

For the first time, crevensten et al. injected fluorescent-labeled allogeneic stem cells into the rat tail disc. After 28 days of injection, the number of stem cells returned to the original number, with a survival rate of 100% and no immune response, indicating that allogeneic stem cells could survive and proliferate in the rat disc without causing an immune response. Researchers then looked at the effects of allogeneic stem cells on idd in rabbits, dogs and pigs, and got similar results.

how to cure lower back pain

Compression strength (a) and elastic modulus (b) of lumbar disc in experimental animals

Jeong et al. transplanted the body stem cells into the mouse tail idd model and found that the stem cells could survive for at least 2 weeks, and the expression of proteoglycan and type ii collagen increased after 6 weeks, the height of the intervertebral disc and signal strength were significantly improved, and the inner annulus fibrosus structure was repaired, and no immune response was found.

how to cure lower back pain

He staining of intervertebral discs in each group 16 weeks after surgery

These studies have shown that both autologous and allogeneic, or even xenogenic stem cell transplantation, can survive and proliferate in the degenerative disc for a long time, promote the secretion of intervertebral disc cell matrix and effectively alleviate the idd process.

Human trials have shown that stem cell therapy interventions for idd are safe and effective

Currently, yoshikawa and others are the first to use autologous stem cell transplantation for human intervertebral disc intervention. Before surgery, two idd patients were taken from the body iliac bone marrow, which was cultured into stem cells with autologous serum culture medium. During the operation, the patient was decompressed through the lamina fenestration, and then transdermal transplantation of collagen sponge containing stem cells into the degenerated intervertebral disc. The pain in the patient's lower back and legs was significantly relieved after the operation. Imaging findings 2 years later showed that the vacuum phenomenon in the nucleus pulposus disappeared, the signal was enhanced, and no obvious adverse reactions were found.

how to cure lower back pain

Intervertebral disc degeneration intervention process

Recently, orozco et al. systematically observed the efficacy and safety of direct injection of autologous stem cells into the nucleus pulposus for lumbar idd(complete annulus fibrosus) with chronic lumbago and leg pain. During the 1-year follow-up, 9 cases of lumbago and leg pain were rapidly relieved, while only 1 case was invalid. Both pain score and oswestry disability index were significantly improved, with no obvious adverse reactions. This further confirms the efficacy and safety of idd intervention with autologous stem cell transplantation.

Japan this year pioneered the first cell therapy for disc degeneration

how to cure lower back pain

In May 2019, tokai university in Japan officially launched the country's first clinical trial of repairing and regenerative lumbar spine intervention. Now the research team has announced to the media that they have conducted cell intervention in the first group of patients with disc degeneration.

how to cure lower back pain

The study has been registered on and is expected to complete all clinicaltrials by 2021. It is now in phase I /ii.

In conclusion, as a high-tech clinical intervention program, stem cell therapy has aroused a global research upsurge, and its application in intervertebral disc degenerative diseases has an immeasurable future. What do you think about that? Welcome to forward and message!

Six ways to naturally relieve back pain – FarinfraredHealingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

pain treatment

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

pain treatment

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

pain treatment

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

pain treatment

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

pain treatment

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

pain treatment

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

pain treatment

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

pain treatment

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

pain treatment

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

pain treatment

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

pain treatment

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

pain treatment

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

pain treatment

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

pain treatment

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

pain treatment

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

pain treatment

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

pain treatment

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

pain treatment

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

pain treatment

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

pain treatment

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

pain treatment

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

pain treatment

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

pain treatment

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

pain treatment

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Lumbar disc herniation is like "derailment", how can you get it back on track? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

Source: guizhou satellite TV

"The most prominent disc in my life is the lumbar disc."

It's not hard to see a trace of sadness in this joke,

As one of the major diseases plaguing modern people,

Many people develop a herniated disc at a young age,

Daily life is miserable.

What is lumbar intervertebral disc herniation

The spine is an important part of the human body, is the "pillar of life", and the lumbar spine is an indispensable link of the spine.

The lumbar disc, located between the vertebral bodies of the two lumbar vertebrae, is 8mm~10mm thick and consists of the nucleus pulposus, annulus fibrosus and cartilaginous plate.

Lumbar disc herniation, refers to the disc in a certain factor, the nucleus pulposus is squeezed out, compression stimulation of peripheral nerve root vessels, numbness, severe pain and other conditions.

Self-check: what kind of back pain do you have

Mention a backache, the likelihood that most people think of above all is lumbar intervertebral disc herniation, actually the kind of backache has a lot of.

Lower back pain with radiating pain in the lower extremities: nerve involvement

Along the waist has been to thigh, calf, even foot back, plantsole a line of pain, or have numbness, tiptoe walk not road, leg weakness and other symptoms, may be caused by nerve. Need to go to a hospital to check oppressive degree and oppressive position.

Palpable tenderness: strain of lumbar muscles

Psoas muscle and lumbar back fascia pain, the position is relatively shallow, if the feeling of back pain, and can be felt, when pressing painful feeling, often may be a lumbar muscle strain.

It hurts to stay still: tumors must be ruled out

The occurrence of unexplained back pain, and can not find a special tenderness point, sleep at night is also very painful, in a comfortable, relaxed state of rest is still very painful, must be timely to the hospital to rule out whether it is a tumor, so as not to delay treatment.

Deep location and limited movement: lumbar disc problems

When a lumbar disc problem occurs, the pain is deep in the back center of the body. It is very painful and even restricted in movement, but when touching the waist and back, there is no painful tenderness. Diagnosis requires the aid of ct or mri.

Some of the most destructive habits of your lumbar spine

Besides sitting posture is incorrect, a few postures in the life are more "big family" of injury waist.


Lie half down and play with your phone

In the semi-supine position, the lumbar vertebra may lack sufficient support, leading to the change of the original radian, which causes the increasing gravity on the disc and induces the disc degeneration and protrusion.


Wear no shoes

When you walk in stiletto heels, you lean forward and increase the curvature of your back. Heels, flats and flip-flops are just as bad, with no cushioning or arch support, which can cause unstable gait and uneven distribution of body weight across the spine, increasing the risk of disc damage.

Studies show that when walking or standing for long periods of time, it's best to wear shoes with 2cm heels.


Not controlling weight

Too much weight puts a strain on the spine, placing more strain on the area between the lumbar spine and sacrum.


Improper movement

Stick to exercise is good, but improper exercise, it will lead to spinal deformation. Lumbar pressure is too large, lumbar disc herniation.

Recommendation: the best time to exercise every day at about 30 minutes, and strengthen the back stretch exercise.


The waist catch cold catch cold

Cold or damp can cause lumbar small blood vessel contractions, muscle spasm, make intervertebral disc pressure increases.

Suggestion: winter must strengthen the waist to keep warm, the waist ache patient may under the doctor's instruction, adds protects the waist.


Too much massage

Massage can alleviate lumbar disease somewhat, but frequent massage can accelerate lumbar joint wear and tear, make its become extremely flimsiness.

Suggestion: under normal circumstances, half a month massage can, had better find a professional massage doctor.


The mattress is too soft

Mattess too hard too soft, the normal curvature that can affect vertebra, make muscle fiber can be in all the time tight state, once violent activity, can produce acute lumbar intervertebral disc to protrude.

Proposal: the softness of mattess is spent, in order to lie on the waist above without apparent depression is most appropriate.

Notes for lumbar disc herniation:

1. In the acute phase, pay attention to rest and minimize exercise.

2. After the symptoms get better, you can do back exercises and squat exercises step by step.

3. Keep the waist warm and do not sleep on the floor or bamboo mat.

4, correct standing posture, usually work and rest in life, pay attention to the correct posture, avoid lifting heavy objects.

5. Avoid strenuous sports such as basketball, football, tennis and golf, yoga, dancing and other twisting sports.

6, pay attention to quit sex for a month, to ensure better recovery.

Suitable for patients with lumbar disc herniation exercise

Has suffered from lumbar disc herniation patients, should be timely to the regular hospital examination and treatment. According to the severity of the disease, can choose conservative treatment, such as taking anti-inflammatory painkillers, hot compress, massage, traction, physical therapy, minimally invasive surgery, surgery and so on.

Suggest below the premise of regular treatment, undertake a few auxiliary exercise.

Swallow type

Lie on your tummy bed with your arms at your sides and your legs straight. Then lift your head, upper and lower limbs upward with strength. Do not bend your elbows and knees.

Notes: people with lumbar instability and spondylolisthesis should not do this exercise.

Hip bridge

Bend your knees and lie on your back, feet slightly wider than shoulder width apart, slightly to the side. Place your arms apart on the ground. Push your hips up, lifting them up. A group of 10 can relieve waist fatigue and ache.

The squat type

Feet shoulder-width apart, hands flat, slow squat, toes down, heels up. Squat to be in place, the first practice squat can help the wall and other things half squat, gradually increase the number of squat, gradually do squat. Do 36 squats twice a day.

Notes: gentle movements, squat to slow, to prevent falls.

Tablet support

Lie on your stomach with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, maintain even breathing. Each group was held for 60 seconds, with four sessions lasting no more than 20 seconds between sessions.

Lumbar spine care. Experts recommend two types of exercise

For healthy people, the following exercises help maintain the lumbar spine.

His pace

Walk can exercise the muscle strength of waist, buttock and lower limbs, enhance the coordination of limbs and trunk motion, maintain the physiological curvature of lumbar vertebra.

When walking should try to straighten the chest and stomach, the sole of the foot first landing, from the sole of the foot to the tip of the toe, cushion the knee and ankle joint pressure; Shoes with shock absorption are the best choice.


Swimming can exercise back and waist muscles, especially breaststroke, the spine does not bear longitudinal pressure, in the process of continuous ventilation, the lumbar and cervical muscles continue to move, muscle exercise and strengthen.

Long – term swimming is very helpful for strengthening lumbar muscles and improving disc herniation. It is recommended to swim more than 2 times a week according to your ability.

Source: critical health GRT (collated from life times, public health and preventive medicine)

Speaking of hunan, what comes to your mind? The land of fish and rice, "the lake is wide and ripe, the world is full"? "Not xiaoxiang poem" in the beauty and feelings? Or is it hot, spicy and mouth-watering? In fact, in addition to shocking your eyes and hitting your taste buds, there are many special towns.

Recently, the pollen concentration in Beijing is relatively high. The highest pollen concentration in "autumn" is in the second half of this month, and it will last until the middle of September.

In the online shopping gradually popular era, few people have not received express. But the express that bag mails originally, in the acting that in the village with convenient store, lottery store composition collects a point in, became a few people to undertake the tool of profit that collect fees twice however, take a person to be collected the fee of one or two yuan.

In publications distributed on the streets of kunming, actor wu jing appeared in advertisements for andrology diseases. Wu jing sued the company that published the publication, claiming that it infringed on his right to portrait and reputation, and demanded 305,000 yuan in damages.

Is the street driving patrol special police member jiang wei and others found, immediately stopped to rescue. Special police team members while checking the woman's situation, while calling 120, a special police take off clothes for its block the sun. During, a number of enthusiastic citizens also came to the rescue.

How does ankylosing spondylitis ache? How to alleviate? – FarinfraredHealingTherapy | lumbar spine/lower back

The actual use of these drugs should be noted:

1. Avoid unnecessary large dose and long-term application: for long-term use, it should be used under the guidance of doctors or pharmacists, and pay attention to the monitoring of possible damage to various systems, organs and tissues in the process of medication. When using otc products, you should read the directions carefully and follow the dosage and course of use exactly as described in the directions.

2. The following should be prohibited or taken with caution: active peptic ulcer and recent gastrointestinal bleeding, persons allergic to aspirin or other nsaids, persons with liver insufficiency, persons with renal insufficiency, patients with severe hypertension and congestive heart failure, persons with hemopenia, pregnant and lactating women.

3. If suspected adverse reactions occur during the medication, the drug should be stopped immediately and appropriate treatment should be given if necessary.

4. Alcohol should not be drunk during medication, otherwise it will aggravate the stimulation of gastrointestinal mucosa. Should not be used with an anticoagulant (such as warfarin) as it may increase the risk of bleeding.

How should patient of ankylosing sex spondylitis move

1, the first choice of sports is swimming, because in the water is horizontal, water and buoyancy, each joint can not too hard can be very good activity; But, swim the amount of exercise that swim is bigger, need to adapt gradually, and the patient that has neck is affected moves to rise to have a few difficulty; In addition, swimming requires the venue.

2, secondly, you can choose mat sports, such as gymnastics, broadcasting, taijiquan, yoga, not too much running jump, and can increase the flexibility of the joint; However, there will be some difficulties for patients with late stage disease. When they do it, they do not need every movement to reach the designated position, as long as the joint can be fully extended.

3. Cycling is not weight-bearing for lower limb joints, especially for the hips, knees and ankles, but not enough for the thoracolumbar spine, especially for patients with hip and knee joint involvement.

4, sit-ups and "little swallow", these two movements can be a very good exercise lower back's muscle strength, and can effectively increase the activity of the spine, good for patients with ankylosing spondylitis, but its back abdomen muscle strength requirement is higher, the acute phase and middle-late patients began to can't complete, can be used as a selection in the process of disease recovery.

In addition to ankylosing spondylitis patients should take active measures to avoid the continued deterioration of the condition, such as a number of suitable exercise:

(1) deep breathing: deep breathing exercises should be performed regularly every morning, during rest time and before sleep. Deep breathing can maintain maximum activity of the thoracic cage and maintain good respiratory function.

(2) body movement: push-ups, oblique support, lower limbs forward, backward, chest expansion and swimming. Swimming is beneficial to limb movement both, help to increase lung function again and make spinal column maintains physiology curve, it is the most suitable whole body movement. But this disease patient forbid diving, lest cause cervical vertebra and cervical spinal cord injury.

(3) cervical movement: the head and neck can be rotated forward, backward, left and right, and the head can be rotated to maintain the normal motion of the cervical spine.

(4) lumbar spine movement: daily lumbar movement, forward, backward, lateral bending and rotation of the body, so that the lumbar spine to maintain a normal degree of activity.

Original text: 120bbs. Cn

Welcome to join ankylosing spondylitis patients group (qiangzhi120), more experts one time free consultation, let us protect the spine, support the pillar of life!

A complete back training program will help you widen and thicken your back to create the perfect inverted v-shape – FarinfraredHealingTherapy | lower back

Say here, it is necessary to say back training, because be opposite at abdomen and bosom will tell, a lot of people do not like to practice carry on the back, perhaps because the back cannot be seen intuitively by oneself, also perhaps because the feeling that practices carry on the back is bad hold etc. But because of this, we should pay attention to the training of it, although the back can not be seen by themselves but can be seen by others, at the same time, it is also an important means to improve the chest hunchback, tall and straight posture; In addition, from the point of view of practicing back alone, the more difficult it is to find the power of practicing back, the more the power of practicing came.

stop back pain

Said to practice back, you need to have certain knowledge of the structure the muscles of the back, because it will let us in specific targeted training process, know which one main stimulation which a muscle movements, can be in the process of the action to feel this muscle contraction and stretch, truly achieve the connection between the muscle and consciousness. Instead of just mimicking it. So, let's take a look at the basic back muscles so that we don't just imitate them as we practice.

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Speaking of back training so, after understanding the basic muscle structure of the back, it is necessary to understand the movements, so the following share a group of practical and classic back training movements, we can effectively stimulate the back muscle group through these several movements, so as to back training width and thickness, to shape the perfect inverted triangle figure.

Action 1: wide grip pull-up

Pull-ups, a classic but difficult move, can stimulate the muscles of the back, but in terms of grip length, a wide grip distance allows more power to be concentrated on the latissimus dorsi than a narrow backhand grip.

Action essentials:

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Action 2: barbell rowing

Barbell rowing is a necessary exercise to thicken the back, which will mainly exercise the middle part of the latissimus dorsi muscle. From the Angle of bending, bending Angle is bigger, group of back muscle participates in meeting more, of course specific also want to see oneself ability and figure condition, and cannot ask bending Angle blindly. However, it is important to note that during the rowing movement, do not bow, as it can cause great damage to the lower back.

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Action 3: hard pull

We often say that the hard pull is also a classic back practice, but we need to pay attention to is, in the process of hard pull, the back muscle group does not participate in the active force, it is only a movement of the stable muscle group, but because we use in the hard pull weight is larger, so it will also form a good stimulation to the back.

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Action 4: high pull down

High pull down mainly exercise latissimus dorsi and teres major muscle, can effectively increase the width of the back. In the process, pay attention to the shoulder, and let the elbow straight down.

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Action 5: sit and row

Sitting rowing focuses on the lats and lower trapezius muscles, but in order to get more effective stimulation of the back muscles, it is important to avoid leaning the upper body too far back during the movement, as this will cause the hip to exert force and reduce the back stimulation.

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Action 6: pull down straight arm

The lower side of the latissimus dorsi muscle is effectively exercised by holding the straight arm downward. Although this motion is the effective motion that exercises back muscle group likewise, but do not use this motion commonly impact weight, use small weight to undertake however. So, we can put this in the first one, and the goal is to activate the back muscles for the rest of the training. You can also do this at the end, where the goal is to completely contract the back muscles to drain the last bit of strength

stop back pain

Due to the different training purposes, the specific methods of back training will be different. Generally speaking, for men's training aimed at muscle building, they need to use large weight and perform each movement 8-12 times. For women training for the purpose of shaping, use a small weight, in each movement 12 to 20 times into the way; Three to five sets at a time.


Author: know what to do in October

5 yoga moves that will effectively improve your sedentary back and back and give you a healthy spine – FarinfraredHealingTherapy | back pain/leg pain/backache

The weakness of the muscles in the abdomen will cause the lumbar spine to compensate, which will put the lumbar spine under great pressure, and the psoas muscle will also be tired if you hold the same position for a long time. Therefore, in daily life, many behaviors will bring injuries to the waist, so it is especially important to improve the resistance ability of the spine and psoas muscle.

It is said that the incidence of backache in the body is second only to a cold. People of every age have this problem, and it can be said that this is a common problem, with a little different is that some people will be a little less serious, some people are severe psoas strain patients.

You may be wondering what it feels like to have a lumbar strain. The feeling of those diagnosed with psoas strain is that it can make you sit or stand or do nothing for a long time. The momentary pain is tolerable, but the constant dull pain will make you start to doubt life, you don't know when will stop, the mentally weak person may have the idea of suicide.

how to cure lower back pain

Do not have lucky psychology, especially now have the person of lumbar acerbity backache phenomenon, need to strengthen take exercise more. It is better to strengthen prevention in advance than to treat and recover after getting sick. Pay attention to sitting and standing posture, and avoid staying in one position for too long. Preventing psoas strain requires strengthening the abdominal, back and hip muscles, so try yoga for those of you who work or don't have time to go to the gym.

how to cure lower back pain

Strain of lumbar muscles

Lumbar muscle strain is the postural strain caused by inappropriate working position. Immerse oneself in the mental worker of desk work, the incidence of disease of strain of its psoas muscle and manual labor are almost equal. Lumbar strain mainly refers to a kind of chronic injury of soft tissue such as lumbar muscle, fascia, ligament, etc. It is a common disease that causes lumbago and leg pain, also known as functional lumbago, chronic low back strain, etc. Waist ache, when light when heavy, recurrent attack, tired when aggravating, relieved after rest. Bending to work hard, bending a little longer will cause pain aggravation, often with hands on the waist to reduce the pain.

how to cure lower back pain


If you experience any of the following symptoms frequently, you should be careful as it is likely to be caused by a strain of the psoas muscle.

1. The waist is weak, and there will be "sprained feeling" if there is any slight mistake, and the symptoms will be aggravated, and the waist movement is impaired. When clinical examination waist muscle is loose and weak, have apparent pressing painful feeling to wait for a few series of symptom.

2 can not insist on bending work, bending a little longer will feel unable to stand, often forced to always stretch the waist or hammer the waist with his fist to relieve the pain.

how to cure lower back pain

3. There is a fixed tender point in the pain area, usually near the starting and ending points of the muscle; When the pain point is hit, the patient can feel a significant reduction in pain.

4. Waist activity is basically normal, with obvious obstacles in general, but sometimes patients with lumbar muscle strain will have a sense of containment discomfort. Unable to sit for a long time, unable to do bending work, bending a little longer upright difficulty.

how to cure lower back pain

5. The shape and activity of the waist are mostly normal, and there is no obvious muscle spasm. A few patients are limited in waist activity

6. Long-term recurrent back pain and discomfort, or a blunt swelling pain, waist heavy plate tight, such as weight, long cure.

Yoga practice

Choose lie prone on yoga mat above all, both hands is backward, two hands cross hold to maintain 10 fingers to buckle, double leg knee maintains unbend, instep is taut close the ground. Breathe in and pull your hands back. With this force, lift your shoulders, chest, head, thighs, calves, and feet off the ground at the same time. Squeeze your hips slightly, tighten your belly, stretch your shoulders, expand your chest, and lengthen your legs and toes. As you exhale, fall slowly. On the next breath, lift up and feel the muscles that activate your waist, then lift your shoulders, chest, head, thighs, calves and feet. People who want to increase their strength can unclasp their hands, place them at their sides, and lift themselves up completely with the strength of the muscles in their waist, again for five breaths. Fall slowly as you exhale.

how to cure lower back pain

Get up, kneel down on the back end of the mat, and prepare to breathe. Knees slightly wider than shoulder width, body slowly forward, arms extended along the floor. Exhale and lower your head, lowering your chin and chest to the floor. If your spine feels uncomfortable, let your forehead touch the floor. Exhale slowly, opening your armpits and relaxing your chest for three breaths.

how to cure lower back pain

Inhale, hips off heels, body forward, elbows bent, elbows on the floor, legs extended back in turn, lower abdomen and thighs close to the ground, into the spasana. Starting position, adjust the posture, arm is perpendicular to the ground, elbows and shoulder are the same as wide, two mutually parallel, forearm fingers open, escaping into reality on the ground, legs apart and shoulder are the same as wide, shoulder naturally sinking feeling both sides of the cervical spine can stretch, shoulders away from the ears to slowly inhale and exhale, maintain 5 breath of time. Feel the chest expanding and opening upward and forwards; In this pose, we focus on the lower back and feel the stretch and strength of the back. Keep the body stable, mainly rely on the upper back when exhaling force to drive the body to the right side, when inhaling the body back to the front; Exhale again, turning your body to the left, returning your body to the front as you breathe in. Repeat this with each side of the breath for 5 times. The following movement is the same body state, maintain upper body stability, exhale, heel swing to the right, inhale when the foot back to the beginning of the posture, exhale again, heel swing to the left, inhale back. Move your heels back and forth like this. Work the muscles in your lower back. Repeat this movement 8 times with your breath. Relax your arms, drop your body, lower your spine, and bring your feet back.

how to cure lower back pain

Now enter the downward dog pose, with your hands on both sides of your chest, push your arms straight as you inhale, your body in a four-legged bench position, your feet back to the floor, exhale with your hips up, your heels down and touching the opposite side, look down at your knees, extend your spine, and lift your ischium up. Keep your hands and thighs steady, move your weight back as far as possible, don't put all your weight on your arms, and hold for four breaths. Breathe in and lift your head, slowly walk your feet back between your hands and exit the pose.

how to cure lower back pain

Come to the phantom chair. Breathe in and lift your head slowly up, letting your arms relax. Exhale, bend your arms and bend your hips back and down. Inhale, arms straight from the sides of the body upward movement raised above the head, on the two ears, the palms of the two arms face each other, oblique forward stretch. Look ahead. There are many important points to note in this pose. Keep your knees off your toes and don't put too much pressure on your knees, while keeping your thighs strong and your hips tight and your sit bones back. To keep your balance, keep your stomach tight, your back unbent, and your back straight. Keep your arms in line with your back. Don't open your feet for support. With your feet together and your whole body exerting force, stretch yourself to the top of the body and hold the pose for five breaths. Breathe in, slowly straighten your knees, return to standing, exhale, and drop your hands from the top of your head to the sides of your body.

how to cure lower back pain


How does emperor sport technology tighten the back – FarinfraredHealingTherapy | back pain/lower back

A person who exercises too much of the chest and too little of the back for too long

If you keep the "forward" posture for a long time, the shoulder blades will gradually change from "one" to "eight", which directly leads to the hunchback. And that's not the scariest part. The scariest part is that the muscles in the back (mainly the rhomboids, the erector spinus, and the extensor dorsi) are weakened. Without the protection of the muscles, the body's support – the spine can be quite fragile and cannot withstand any external force.

So, the key to lean forward is to strengthen your back muscles.

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Is there any exercise to tighten your back?

Action 1: sit and row

stop back pain

Please enter picture description

Exercise your rhomboids

This action needs certain intensity, can let the muscle of shoulder hind become plump and powerful, make the scapula of deformation restore in situ.

Preparation: sit on the rowing machine, keeping the upper body upright, tight waist, chest out, stomach in.

Main idea: sink your shoulders so that your left and right shoulder blades are on the same level. Press your elbows against your ribs and pull the rowing machine backwards until your upper and lower arms stop at 90 degrees. Repeat.

Amount of action: 3 sets of 8 ~ 12 sets.

Reminder: the key to doing this well is to keep your lower back tense during exertion so that the balance of power is focused on the rhomboids.

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Action 2: sit up straight

Exercise muscles: the erector spinus

It's not a big exercise, but it can help prevent back pain.

Prepare for action: sit upright on the machine, the waist cling to the convex shape of the back, adjust the movement axis to about 30 cm below the neck.

Main point of action: cross your hands on the chest, with the waist as the fulcrum to do reciprocating movement. Each time pauses, upper body and thigh plane maintain in 30 ~ 95 degrees advisable.

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Reminder: when doing this, use your legs to keep your torso from shaking. In addition, the position of the movement axis should not be too close to the neck, or it will be easily injured.

Instant back pain relief tips simple and practical recommended for quick relief of small tips – FarinfraredHealingTherapy | back pain relief/lower back pain/back pain

A few days ago there was a 19 years old three students to ask: said back pain to see a doctor, diagnosed as lumbar muscle strain. He didn't believe it, changed doctors, the diagnosis is the same. Age is young how strain of lumbar muscle? Isn't this a senile disease? Lumbago is too afflictive, how is lumbar muscle strain treated? Is there a small coup that relieves lumbago immediately? The waist

A few days ago there was a 19 years old three students to ask: said back pain to see a doctor, diagnosed as lumbar muscle strain. He didn't believe it, changed doctors, the diagnosis is the same. Age is young how strain of lumbar muscle? Isn't this a senile disease? Lumbago is too afflictive, how is lumbar muscle strain treated? Is there a small coup that relieves lumbago immediately?

Low back pain is a common health problem among adults, with an incidence of up to 84 percent. Although older, the incidence is higher, but with the change of lifestyle, working environment, more and more young people also join the team of lumbar muscle strain.

The senior three students are faced with the pressure of admission and heavy study tasks. Many students sit for a long time from 7 a.m. to 12 p.m., which is the main reason for this student's lumbar muscle strain.

So, how is lumbar muscle strain treated? It is to adjust life and working style basically, want to rest above all, avoid at the same time overworked, sit for a long time, the undesirable stimulation such as bending, undertake lumbar back muscle to take exercise appropriately. If ache is apparent, rest also cannot get effective alleviate, can take medicaments to treat, combine appropriate massage, massage.

On medicaments choice, how is lumbar muscle strain treated? Western medicine mostly USES non-steroidal anti-inflammatory analgesic drugs for symptomatic treatment, but the treatment process needs to be alert to its adverse reactions, in addition to the well-known can cause gastric ulcer, this kind of drugs can increase the risk of myocardial infarction at the first week of use, and the higher the dose, the higher the risk. Therefore, the use of nsaids should be the smallest possible dose, use time as short as possible!

Therefore, many patients prefer to choose proprietary Chinese medicine to treat. Chinese patent medicine relives ache action to be sure safety is good, adverse reaction is little thereby get praise highly.

So, how is lumbar muscle strain treated on Chinese medicine good? TCM treatment focuses on syndrome differentiation. Lumbar muscle strain belongs to the category of "bi syndrome" in Chinese medicine, cold dampness blockage type is one of the most common syndromes, commonly used in clinical lumbago capsule. This kind of syndrome type is distinguished very well, ache encounters lukewarm heat to alleviate, cold wet aggravate.

This student belongs to the group of sedentary, lack of exercise, since air conditioning after the increase in back pain, so it is very suitable for lumbago ning capsule treatment.

Lumbago tongning capsule function detumescence pain, evacuation of cold evil, temperature channel tongluo. Rheumatism to drug semen strychni with channels and collaterals, benefit joints, cure obstinate bi pain. In lumbago tongning capsule, strychnine seed is jun medicine, and its dosage accounts for nearly 40% in the total ten herbs. It has a significant effect of clearing collaterals and relieving pain. Moreover, the drug was induced by yellow rice wine, which promoted the drug to reach the disease location and enhanced the effect of activating blood circulation, clearing collaterals and relieving pain. The student took it for about 10 days and his back pain was basically relieved.

In addition to the above treatment options, there are many tips for immediate relief of lower back pain that can help.

1 in front of the hyperthermia said that the waist pain in warm to reduce, can use warm treasure, electric blanket and other hyperthermia pain. This should be everyone's favorite way to instantly relieve back pain.

2. Backtracking pain is obviously to rest, reduce the pain or activity to relieve the pain faster.

3. Kneading the back of the waist can be done alone, but also can be done in reverse, to alleviate the effect of waist pain is obvious.

4. Studies on tai chi and other exercises have confirmed that 1 hour tai chi practice 3 times a week can improve the effect of acute back pain better than drafting training. This is a kind of exercise therapy actually, simple and easy, patient oneself can practice, if conditional still can swim more.

These tips for instantly relieving back pain are so simple that many people don't even pay attention to them. In fact, they can relieve pain when it is painful and prevent recurrence when it is not painful. Therefore, it is recommended that there is nothing wrong and regular exercise has more benefits than a little bit.

Finally summary: how is lumbar muscle strain treated? Young people caused by sedentary lumbar muscle strain, more than a shibi pain, can immediately alleviate the pain of the small action, or take lumbago capsule, and to strengthen the lumbar muscle exercise to prevent recurrence.

Constipation, deafness, acute lumbago is encountered suddenly these body discomfort how should do? – FarinfraredHealingTherapy | lower back pain/back pain/lower back

how to relieve lower back pain at home

In life, inevitably encountered some minor pain. Once meet lumbago, constipation, sudden deafness such problem, old person can oneself deal with, how to deal with, a lot of people are concerned about these, the reporter took a problem to consult the expert of hangzhou third people's hospital.

Constipation of the elderly:

Drink more water move more, bogey buys cathartic medicine oneself

Why is defecation a problem as you age?

Yang guangen, chief physician of the anorectal department of hangzhou no. 3 hospital, said that the incidence of constipation is very high and increases with age. In his outpatient service, elderly patients account for more than half of constipation patients.

"The main causes of constipation in the elderly are fine eating; Reduced physical activity; Aging of the body, slow intestinal peristalsis, pelvic floor muscle relaxation, abdominal pressure is insufficient. Drugs such as diabetes may also affect the gut flora and cause constipation." Yang guan root says, if have intention sometimes forcibly repress, over time also can constipation.

If the following situations occur, the occurrence of constipation needs to be considered: the number of defecation is less than 3 times per week, and the amount of defecation is dry, less than 35g per day; Defecation is difficult, fecal quality is harder or show hard ball; When defecating, always feel not finished or not clean platoon; A feeling of anal obstruction or obstruction during defecation.

Yang guan root says, constipation harm is much, excrement stays too long inside large intestine, toxin is absorbed, appear skin disease easily, still can increase the probability of senile dementia. Constipation patient holds breath forcibly defecate can make blood pressure elevates, cause the disease such as infarction of heart and brain, long-term constipation still can cause bowel cancer.

Appear constipation, had better begin to improve from living habit, Yang guangen suggests, want to enrich dietary structure, eat more coarse fiber food and drink more water; Increase exercise, such as walking, tai chi, etc. Develop good bowel habits. Abdominal massage is also a good method, from right to left, around the navel, do massage, can stimulate intestinal peristalsis on certain level, reduce constipation symptoms.

"According to the disease different, the treatment method is also different, most avoid their disorderly purchase laxative situation. Even if you need to take a laxative, it should be done under the guidance of a doctor." Yang stressed.

Acute back pain:

The biggest problem is posture

Sometimes pick up something crouching lumbago, suddenly, three chief LeiWenTao orthopaedic hospital chief physician said that the onset of acute low back pain, a lot of time is caused by poor posture, like pick up things, should bend down and pick up the first thing to stand up again, but a lot of people due to the large movement range, with a bow, it is easy to cause acute low back pain.

Acute lumbago lasts from a few days to a few weeks, and more than three months is chronic, Dr. Lei said. Acute back pain, the first few days need to stop physical activity, in the emergence of pain within 48 to 72 hours, with a towel wrapped ice bag or ice, the pain area ice compress. Hot compresses can also be used afterwards. Consult your doctor or pharmacist to take painkillers.

"If possible, may wish to prepare a waist support belt at home, in the presence of acute back pain when wearing, has a good relief effect." If your lumbago doesn't ease in time, you still need to go to the hospital as soon as possible and ask a doctor for diagnosis and treatment, Mr. Lei said.

Daily life, to strengthen exercise, especially the back muscles, which is one of the best ways to prevent back pain, muscle strength, can play a role in protecting the bones. Mr. Lei also advises standing properly, but avoiding prolonged sitting. Smoking is also a risk factor for lower back pain. Nicotine in cigarettes causes blood vessels to constrict. Disc vasoconstriction, may lead to inadequate nutrient supply, causing disease, best quit smoking.

"If patients with lower back pain are older, especially women over 50, they must go to the hospital to rule out other diseases," lei stressed.

Sudden deafness:

There is no self – treatment. Seek medical attention

One second you can hear the TV, the next you can't. This is not uncommon in life, because of sudden deafness. City three hospital otolaryngology director zeng li deputy chief physician said that the cause of sudden deafness has not yet been determined, generally believed that mental tension, excessive pressure, mood fluctuations, sleep disorders and other factors are inducement. In addition, ear nerve injury, virus infection, tumor influence may also cause sudden deafness.

Unlike other diseases, most deafness has no proper self-treatment. Therefore, once the occurrence of deafness or hearing loss, should promptly go to the formal hospital otolaryngology treatment. Doctors will make a comprehensive diagnosis and give corresponding treatment by means of hearing examination, ear routine examination, endoscopic examination, imaging examination, and some functional examinations.

For the preventive measures in life, zeng li suggested that we should pay attention to physical exercise, work and rest, work and rest, to prevent colds; Healthy diet with balanced nutrition; Pay attention to regulate mental health.

Zeng li also said that in terms of protecting the ear and hearing, it is also necessary to avoid the noise environment and avoid using earphones for a long time. Don't dig your ears; Avoid the use of ototoxic drugs, such as streptomycin, gentamycin, etc. If you have a history of deafness, you should explain it to your doctor when prescribing medicine, and actively treat related diseases, such as rhinitis, diabetes, hypertension, etc.