Hip joint, ankylosing spondylitis cannot stand most "artificial" place, affected how to treat? – FarinfraredHealingTherapy | hip pain

Clinically defined hip involvement

As patients with hip involvement often have hip pain and limited mobility. The pain is mainly located in the groin area, which is more severe than movement or load bearing, and the duration of the pain varies. Careful physical examination is helpful in detecting hip involvement, and the "4" test is a simple and relatively effective method, but these clinical features are not specific, and patients sometimes have difficulty distinguishing pain in the hip from pain in the adjacent area.

How to treat hip joint involvement of as patients scientifically?

Hip replacement is generally recommended for as patients with severe hip involvement.

Adequate treatment of non-steroidal anti-inflammatory drugs (nsaids) is the basis for the treatment of patients with hip joint involvement of as drugs, improve the condition of anti-rheumatism medicine in the treatment of hip joint involvement role has not been determined, methotrexate contribute to the improvement of the motor function of patients with hip joint involvement of the as, is better than willow nitrogen sulfonyl pyridine, with no serious adverse reactions.

If nsaids is still in a state of high disease activity after adequate treatment, the use of biological agents should be considered. For obvious hip pain and restricted movement of the as patients, at least in terms of relieve symptoms, improve function, can be a relatively positive use of biological agents, through the use of adequate, regular, quickly improve symptoms and disease activity control, subject to illness gradually reduce or maintain, and through cooperating with other treatment, patients continue to maintain low disease activity and good motor function, to slow down and reduce the progress of the hip joint involvement may have a positive role.

Non-drug therapy, including functional exercise, is also important in the treatment of as, especially for as patients with hip involvement. Functional exercise can not only improve the joint movement function, but also play a direct anti-inflammatory effect. Functional exercise plays an important role in maintaining the flexibility of ligaments around the joints, joint mobility and improving the ability of patients to take care of themselves. The movement of squatting and standing up is one of the most basic movements undertaken by the hip joint. It is also the most basic movement for as patients to realize self-care. Regular practice of this movement by as patients with hip joint involvement helps maintain and improve the motion function of the hip joint.

Sciatica is postural! 6 mitigation strategies and prevention keys – FarinfraredHealingTherapy | sciatica/lower back pain/back pain

According to statistics, up to 80% of adults have experienced lower back pain. Besides acute injuries caused by intense exercise, sciatica is the most common hearing.

The person that the case is mild may feel backache of lumbar ache only, and serious person even has difficulty to walk, what is to return a responsibility after all?

ways to relieve back pain

The position of the sciatic nerve

The sciatic nerve is formed by the fusion of nerve roots from the lumbar and sacral vertebrae, and its position extends downward from the lower back approximately all the way through the buttocks and the posterior side of the thigh. It can be said that the sensory and motor functions of the posterior side of the lower limbs almost all depend on its control.

What is the cause of sciatica?

The most common problems occur in the lower back between the 4th and 5th lumbar vertebrae, and between the 5th and sacral vertebrae. Nerve roots are often compressed for a variety of reasons, leading to a range of symptoms.

Spinal stenosis (long spur).

Herniated disc

A disc is a piece of cartilage that connects each segment of the spine and, if pressed for a long time, protrudes, pressing on nerve roots and causing pain. Disc herniation can be caused by excessive bending and prolonged poor posture, such as bending down to lift heavy objects, sitting for a long time, degeneration and so on.

Spinal stenosis (long bone spur)

The average age of patients with spinal stenosis is higher than that of disc herniation, because the spine ages, bends, deforms, and so on, causing the body to grow extra bone-bone spurs, which then compress the nerves and cause pain.

Pseudosciatica? What's going on?

Piriformis syndrome is also known as pseudosciatica. Piriformis muscle is a muscle deep in the buttocks, because of its lower sciatic nerve through, so once the piriformis inflammation, overuse, may become tight and compression of the sciatic nerve, causing hip pain, leg numbness, foot numbness and other symptoms.

This kind of circumstance often happens in the figure is thinner or the person that loses weight suddenly more, because the fat of its buttocks is thinner, sit so for a long time also easy compression sciatic nerve.

Pseudosciatica with piriformis tension

Another type of pseudosciatica can also be caused by pain in the gluteal muscle-membrane. For example, the gluteus medius and gluteus minimus muscles of the buttocks can cause sciatica-like symptoms from falls, excessive exercise, walking long distances or standing for long periods of time.

Sciatica is a common symptom

Initial stage is the most apparent symptom is back ache, cannot stand straight or bend over ache, as sciatic nerve gets compression gradually, ache feels the likelihood all the way from inferior back outspread buttock groove, ham, cause the discomfort of crus, baseboard even.

As the disease gets worse, it can also cause intermittent claudication, which means that the patient will be able to stand and walk for shorter periods of time, and will have to stop for rest every time he walks.

If the scope of nerve damage continues to expand, may also cause local skin loss of sensation, muscle atrophy, reflex disorders, paralysis, and finally may even evolve into defecation or impotence and other symptoms.

ways to relieve back pain

Who gets sciatica easily?

The spine of humans gradually degrades with age, so sciatica is very common in the elderly. In addition, many workers also increase the risk of sciatica due to heavy lifting, obesity, long-term sitting and poor posture. Diabetic patients are also prone to neuropathy, to follow the doctor's orders to control blood sugar.

Sciatica high-risk group:

The elderly

Heavy lifting

Obese people

People who sit for long periods of time or have poor posture

diabetics

How do you test if the sciatic nerve is damaged?

When the doctor sees the patient, he will find that when the patient is lying flat on the bed, he cannot raise his foot more than 30 degrees.

In addition, the patient's lower legs, instep, or soles of the feet are often accompanied by dullness of sensation, such as a loss of upward or downward movement of the thumb, or an inability to walk on tiptoe and heel.

In addition to the above examination, the most accurate is by image examination.

How should sciatica be treated?

Usually mild symptoms can be improved by drugs and rehabilitation. Take intervertebral disc herniation as an example, through therapeutic rehabilitation exercise, the nerve can avoid abnormal stimulation, clinical about 80% of patients can be improved, make the protrusion of cartilage with time dehydration and become smaller, let the nerve no longer by compression and natural recovery.

And the patient of spinal stricture (long bone spur) is not easy to heal naturally normally, when first attack, the doctor can try conservative treatment first, if lie in bed rest, tie-in take medicine and undertake pelvic traction, after lasting 4 weeks most patient can improve a symptom. If the condition does not improve or if the nerve compression is too severe, the surgeon must evaluate the procedure.

Relief of sciatica:

Smooth trip to rest

Medication, such as painkillers

Hot compress

Improve posture

Stretch properly

Use a corset or backrest

To prevent sciatica, your posture is important

In addition to the way doctors give treatment, the patient's daily life is also very important! For example, the posture of standing, sitting, carrying things, and so on, must develop correct posture.

Correct posture for lifting heavy objects

For example, when carrying heavy objects, the steps should be: first squat, do not bend, legs slightly open, hands will be heavy net side by, and then slowly lift the object, remember to keep the waist straight as far as possible, avoid bending directly to the waist too much pressure.

To sum up, daily life should do a good job in prevention, in order to reduce the spine, lumbar burden, reduce the risk of sciatic nerve damage.

ways to relieve back pain

Avoid heavy lifting

Avoid vigorous waist exercises

Sit up straight and avoid crossing your legs

Chairs should not be too low

Use a mattress with moderate hardness and good support

Maintain a standard weight, obesity will increase the load on the lumbar spine

Ask everybody, if have the symptom of long-term lumbar acerbity backache, remember to seek medical advice, do not undertake massage at will, whole ridge waits for therapeutics, lest cure is not successful aggravate an illness even.

The cause, prevention and recovery of cycling back pain – FarinfraredHealingTherapy | lower back pain/back pain/backache

▲ there are several causes of back pain in mountain biking, but by far the most common comes from increasing backpack loads

When we go for a long day's ride in the mountains, it's important to carry as much safety equipment as possible, such as repair tools, raincoats, food, drinks, first aid supplies, and sometimes even a tent. These things add up, our backpack weight may unconsciously reach 20 catties weight!

▲ backpack position is an important factor in avoiding/alleviating back pain

Most of the weight on the back is transferred from the middle back (the corresponding part of the rib cage) through the lower back to the strong and stable pelvis and buttocks. The lower back is the suspension between the backpack and the buttocks. In other words, the lower back is struggling in the middle and the surrounding soft tissues (muscles, tendons, ligaments, etc.) can become overloaded, causing pain.

Back pain is very common after a long bike ride, and if you find it persists after a few days, or if it's chronic, then it's time to do something about it!

2. Your core muscles are too weak

This is a common cause of lower back pain. When riding a bike, your back ACTS like a suspension bridge, while your shoulders and hips act as pylons. The middle back is supported by a rib cage, while the lower back ACTS as a vulnerable "attack point." Now add a heavy backpack to the "suspension bridge" and it's easy to see why we see so many backaches in the mountains! A strong core helps protect the lower back, making it easier to keep it in a stable position.

stop back pain

▲ a strong core is one of the best tools for fighting back pain

There is a great deal of mobility in the gluteus muscles.

Some riders have tight hip muscles, mainly hip flexors, gluteus and piriformis. If these muscles are constantly stretched, they increase pelvic movement, which in turn causes the lower back to work harder and cause pain. Poor gluteal flexibility can lead to other problems, such as iliotibial band syndrome and knee pain.

4. Incorrect cycling posture

The wrong frame size (especially if the frame is too large) and the wrong cushion height are two common causes of back pain and hip pain. Other, less obvious causes, such as the length of the upright and crank, and the tilt of the cushion, can add up over time.

stop back pain

▲ proper bike fit is very important. If you don't know much about it, seek professional guidance

Ii. And:

1. Rearrange your backpack

Find ways to reduce the total weight of your backpack. For example, one liter of water weighs one kilogram, so if you have two kettles, you can put two 750ml (for example) kettles, so you can drink directly from the kettles, or later fill the water bags, so that your backpack can carry 1.5kg less weight. You can also use a kettle holder to significantly reduce back load

Backpacks with Fanny packs help reduce back load. In addition, you can also consider getting a car tailpack to decorate the car tools, which can also reduce back load.

Some bike makers are already offering creative ways to load the bike with more stuff, rather than having the rider carry it, to the benefit of all.

There are many products that allow you to carry essential items without a backpack

Road-style cycling clothes with backpacks that might not look cool on a mountain bike, but these backpacks are lower down than backpacks, so they help spread the load. There are now special "storage cycling vests" that can carry essential items without a backpack.

Adjust your climbing habits

Most of us have been told by our elders to ride our mountain bikes up hills while sitting. If your backpack is heavy, this will increase the burden on your lower back. In fact, standing up and riding from time to time can help reduce the burden on the lower back, because the spine is straighter and more natural when standing up. In addition, maintaining a smaller tooth ratio and increasing the stepping frequency can also help to reduce the load on the lower back.

stop back pain

▲ stand up from time to time while climbing and rest your back

3. Strengthen your core

When riding, a strong core helps keep your back in a more natural position, thereby protecting it. It also helps to strengthen the "suspension bridge" between the thoracic vertebra and the pelvis, where back pain often originates. Plank, shoulder bridge, and side bridge star – these three exercises can strengthen your core. However, proper posture can make a big difference to developing good core muscles, so it's worth getting a professional trainer to teach you how to do it scientifically.

4. Increase gluteal flexibility

Increasing gluteus flexibility will both improve your performance and reduce your risk of injury. Stretching back and forth deep supported squats, lunges, glute stretching, hip flexor stretch and piriformis stretch are helpful for strengthening gluteus flexibility.

stop back pain

▲ staying flexible is key, and it's best to find a professional trainer to help you keep fit

5. Check bike Settings

It's something you can think of with your toes. Making sure the bike is right for you is crucial, whether it's to ensure optimal performance or to avoid injury. Make sure you only need to tweak your bike at any time and get used to it before making further changes (like upgrades).

6. Physical therapy, tension and massage

If it doesn't work out as expected and you can't overcome or get rid of back pain or other pain problems, it may be time to find an experienced physical therapist to identify and identify the cause of the problem. They can treat you with their own hands, such as muscle and fascia relaxation, deep massage, etc., so that you can recover freely. They can also teach you how to deal with back pain alone or help you develop a detailed training plan. Regular exercise massages can help prevent back pain and speed recovery.

Sometimes you have to turn to a professional; If your back continues to ache, it's time to seek help

My final advice is not to treat back pain as a normal part of mountain biking. In fact, all the people we see in our clinic who had back pain are now recovering. As there are some car users with a long time, and may be more complex, but at least none is not able to return to normal. All you need is the right advice and treatment, and the right use of your backpack!

Lumbar disc herniation 10 symptoms, fitness you should be careful! – FarinfraredHealingTherapy | sciatica/lower back pain/back pain

And fitness enthusiasts as the high incidence of lumbar disc herniation, if the following 10 symptoms, must be careful…

1. Lumbago and leg pain: after most patients with lumbar disc herniation fall sick, lumbago and hip pain will occur repeatedly. After lumbar dysparegia rests in bed, it will gradually reduce or subside. A few days or a few weeks later, gradually feel a side of lower limbs radioactive pain, standing, walking, coughing, sneezing and forced defecation, backache aggravate.

Lower back pain: this pain occurs before and at the same time as leg pain. Pain is mainly in the lower waist or lumbosacral region, mainly manifested in the low back fatigue after aggravation or take the same position for a longer period of time, but rest or bed pain can be reduced.

herniated disc relief

3. Simple pain and numbness of lower limbs: although the condition of simple pain and discomfort of lower limbs in lumbar diseases is relatively rare, it can still be the first symptom in some chronic degenerative lumbar diseases. Some middle-aged and elderly patients can come to see a doctor because of simple numbness, acid distension or rigidity of lower limbs.

4. Muscle paralysis: when lumbar disc herniation compresses nerve root seriously, nerve paralysis can occur, muscle paralysis, performance is foot drop; Severe symptoms, the course of the elderly, more muscular atrophy, especially the small leg muscle atrophy is more obvious.

herniated disc relief

5. Limited spinal movement: after lumbar disc herniation, when the spine flees, the front part of the disc is squeezed, the posterior space is widened, and the nucleus pulposus moves backward, increasing the tension of the protrusion, while the nucleus pulposus moves up, pulling the nerve root and causing pain. When lumbar hind extend, protrusion also increases, and yellow ligament rubric protrudes forward, cause front and rear to squeeze nerve root and cause ache, ache limits the activity of spinal column so.

6. Lower extremity radialgia (sciatica) : the pain mainly along the buttocks, through the back of the thigh to the back of the calf or to the lateral malleolus and toes to gradually become dull pain.

7. Intermittent claudication: what intermittent claudication points to is the patient when walking increases along with the distance and feel lumbago painful attack or aggravation, be forced to stop, squat down to rest to alleviate to go again.

8. Defecation disorders: in lumbar spine diseases, some patients may find incontinence or secretions and urine retention, which is more common in spinal cord injury and intramedullary diseases, leading to spinal cord dysfunction and loss.

herniated disc relief

9. Numbness and paresthesia: local and involved compression of nerve root contact area can result in compression of nerve root fibers and blood vessels, leading to ischemia and hypoxia. Therefore, pain, numbness and other abnormal sensations may occur in the affected nerve root area.

10. Decreased back extension of big toe and ankle joint: it is caused by different degree of innervation of the long, short extensor and anterior tibia muscles of the affected limb.

herniated disc relief

"How does a herniated disc recover?"

When it comes to this issue, many people's first reaction is "it's really hard to recover from lumbar disc herniation!"

Yes, it is believed that many people have tried many methods to recover from lumbar disc herniation, but in the end, all of them are in vain.

Bedridden: unable to stay in bed for long periods of time with a job and family to support.

Traction: only relieves pressure on the disc.

Acupuncture and moxibustion: need to insist all the year round, time consuming and laborious.

Massage: treat the symptoms, not the root cause, can only play an anti-inflammatory role.

herniated disc relief

In fact, as long as the right method, to recover lumbar disc herniation is not difficult. Qinghua fitness has a professional rehabilitation coach, can help you to recover!

Launch of new store:

Qinghua fitness yizhou road store: 0539-2066000

Yi zhou road and tao ran road intersection at the northeast corner

Qinghua fitness linyi branch:

Sports center Washington store: 0539-2066696/2066698

The intersection of xiaohe road and chengdu road, beicheng new district, linyi city, is 100 meters north to the east

Sports center oasis store: 0539-2066686

West of Evergrande oasis at the intersection of Hong Kong road and huaxia road, linyi economic and technological development zone

Cultural center store: 0539-8119991

First floor, south gate, former cultural center, beicheng new district, linyi

Chenkun international store: 0539-5637778

4th floor, chenkun international building, intersection of nanjing road and mengshan north road, beicheng new district, linyi city

Tianji gold waterside store: 0539-8226699

4th floor, tianji gold waterbank, intersection of binhe west road and yinqiu mountain road, lanshan district, linyi city

Jinyuan business health center: 0539-2066708

Jinyuan building, intersection of xinhua road and pingan road, lanshan district, linyi city

Taiwan city store: 0539-5725918

Lu dong, intersection of mengshan avenue (lu xi wu) and su he nan street, lanshan district, linyi city

Junan fu fengcheng store: 0539-7286700

West fu feng times city club, 300 meters north of wuzhou square, longshan road, junan county, linyi city

Mong kok store: 0539-7168680

5th floor, shopping plaza, mongkok, the intersection of taoran road and tongda road, lanshan district, linyi city

Dongfanghong store: 0539-2023018

132 yimeng road, lanshan district, linyi city (north to dongfanghong square)

Qinghua fitness weifang branch:

Evergrande mingdu store: 0536-8662226

Weifang high-tech zone weixian road and baotong street intersection NATO 400 meters west

Xinfu store: 0536-8050666

200 meters west of the intersection of ronghua road, east yuqing street, high-tech zone, weifang

Qinghua fitness zibo branch:

Ceramic innovation park store: 0533-3587872

Fifth floor, block c, advanced ceramic innovation industrial park, intersection of liuquan road and minxiang road, zibo city

Qinghua international art:

Hengda huafu store, international art center: 0539-8603076

Third floor, west gate comprehensive building, hengdahuafu, 100 meters north of intersection of chengdu road and xiaohe road, beicheng new district, linyi city (original sales office)

Evergrande oasis, international art center: 0539-7320550

Linyi economic development zone huaxia road and Hong Kong road intersection west Evergrande oasis sales office third floor

Qinghua family: 0536-8127776

Weifang gaoxin district baotong street gold road intersection east Evergrande name all gate courtyard

QingHua margin:

Huaxi yabo cultural center: 15550931879

The intersection of xiaohe road and chengdu road, beicheng new district, linyi city, is 100 meters north to the east

Qinghua leisure and health base: 15550931879

Linyi city yimeng road near the ecological park

Huayuanju meditation hall: 15550931879

What types of lumbago do you have? Get rid of back pain get 5 more exercises – FarinfraredHealingTherapy | sciatica/back pain/backache

Now some people are suffering from backache at a young age, which can't be attributed to their sitting habits. If you also often back pain, that may have to attract attention, here Chinese medicine teaches you how to treat back pain, many ways always suitable for you.

Back pain can be divided into four major types:

Kidney deficiency: the symptoms of backache mainly acid and soft, accompanied by knee and leg weakness, fatigue, more will aggravate, can be used to tonifying the kidney bone Chinese medicine.

● blood stasis type: the waist is more stabbing pain, and the painful part is fixed, the course of disease is longer, more trauma and day light aggravation at night, can be used to promote blood circulation and remove blood stasis traditional Chinese medicine.

● cold and wet: waist pain, often cold, heavy feeling, when the rainy day will be particularly aggravated, available temperature after cold Chinese medicine.

● hot and humid: waist and hip pain, burning pain, can be used to clear heat and wet Chinese medicine.

How to treat back pain:

Stretch your hip muscles

Lie on your back and lift your legs, placing one leg on the other knee. Put your hands around your thighs and pull your knees and feet toward your chest until you feel the stretch on your hips and outside of your thighs. Hold for 10 seconds. Repeat.

Build shoulder muscles

Kneel, fall on your knees, lower your head and lower your chin until you have a double chin. Lift your arms up to your sides, then bend your forearms behind your head at a right Angle to your elbows. Pull your head, hands, elbows and upper arms downward toward your waist and abdomen, keeping your muscles tense for a few seconds.

Adjust the position

More than 80 percent of people don't sit or sit properly, putting more or less strain on their spine and lower back. It seems, not only to look good, more is to health. Of course, is not to say that all day long to make like a soldier on guard like brother, or should relax a little pelvis forward, straight, knees slightly bent, two legs open, with hip width, feet toes slightly apart, this is the best standing posture. And the shoulder opens back, natural droop, can effectively prevent hunchback.

To try acupuncture

Recently, acupuncture and moxibustion is rising in the clinical treatment of back diseases in modern medicine at home and abroad. Disc joint nerve block, vertebra joint strain, lumbago sacral pain and so on are all suitable. Acupuncture and moxibustion at home can help people with headache and fever, but the effect of backache and backache is not so ideal. After all, professionals know more about acupoints and severity. Most acupuncture treatments within half an hour are covered by medicare.

Increase abdominal strength

Lie on your back and lift your legs until your thighs are perpendicular to your abdomen. Try to lift your thighs vertically until your hips are slightly off the ground, but your back cannot leave the ground.

Stretch your lower back

Lie on your back, bending your knees, holding your knees with your hands and moving towards your shoulders, keeping your head on the ground so you can stretch your waist. Repeat.

Extend back

Use your hands and knees on the floor. Straighten your left arm and right leg horizontally. Hold this position for 5 to 10 seconds, then bring your hands and feet back in. Keep your body still. And then I'll do it on the other side.

Medical massage

Massage stimulates muscles and tissues, promotes blood circulation, speeds up metabolism, soothes muscles and nerves, and helps bone marrow and muscles absorb nutrients and vitamins. This will strengthen your back and make it harder for pain to creep in. Targeted massage and correction can also reshape light posture, improve muscle tension or spasm. Although not covered by medicare, it's worth a try if you have the chance.

Be sure to keep warm

Keeping warm can also relieve tension and pain: taking a hot bath or sauna will improve circulation and relax muscles and nerves. Irradiate infrared ray lamp, apply the ointment that promotes blood circulation, the effect is quite good also. However, avoid heat therapy for rheumatism and sciatica, which can backfire and exacerbate symptoms, while cold showers are a good idea.

Backache? Teach you how to measure your lumbar spine and protect it – FarinfraredHealingTherapy | back pain/backache/lumbar spine

Nowadays, there are more and more people suffering from back pain. About 60% of them have suffered from back pain, and the age of onset is getting younger.

how to relieve severe back pain

Today we are going to ask you to test your lumbar health and see if your lumbar spine is ok.

1, side waist pain, radiates to the thigh rear through the buttocks, until the calf and foot, sometimes there is numbness, cough aggravation.

2, in the acute waist sprain (that is, flash waist), the phenomenon of walking limp.

3, when lying down to sleep, back pain can not be straight, need to use the hand or pillow support, or side sleep.

4, back pain, sitting down pain can not be relieved, lying on your side rest can be relieved.

5, lower lumbar spine around 1 horizontal point, press down to have obvious pain.

6. Straight leg elevation test positive: the subject lies down, stretches the knee, another person raises the leg, lumbar disc herniation patient raises in less than 60° can appear waist, hip pain, known as straight leg elevation test positive.

If you have any 2 of the above 6 symptoms, it is recommended to go to the hospital for examination, and the degree of lumbar degeneration can be detected by ct.

how to relieve severe back pain

how to relieve severe back pain

how to relieve severe back pain

how to relieve severe back pain

how to relieve severe back pain

how to relieve severe back pain

how to relieve severe back pain

how to relieve severe back pain

Lumbar health must take seriously, and the reason that causes lumbago at ordinary times is varied, more complex, so once there is lumbar discomfort, need to go to a doctor as soon as possible what is caused by diagnosis, so that diagnose treatment in time.

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