Yoga therapy ankylosing spondylitis (AS) – two sets of therapeutic exercise methods, let you get rid of back pain! – FarinfraredHealingTherapy | back pain/lumbar back pain/get rid of back pain


Etiology is not clear, genetic factors in the onset of ankylosing spondylitis has an important role in patients with histocompatibility antigen (hla-b27) positive rate up to 88% ~ 96%. It is likely to be caused by environmental factors on the basis of genetic factors. Immune factors are also one of the causes. It has been found that 60% of patients with ankylosis have increased serum complement, and most cases have iga type wet-like factors, and serum c4 and iga levels are significantly increased. In addition, trauma, endocrine disorders, metabolic disorders, allergies and other suspected factors.


To lumbar back pain, stiffness, spine deformity for the main performance.

pain treatment


Ankylosing spondylitis continues to develop can affect mobile function not only, and still can shadow the function of the system such as nerve, circulation.


Iritis, aortic valve insufficiency, osteoporosis, fracture, etc.

pain treatment


Blood routine examination, esr, biochemistry, hla-b27, ct, mri, X-ray, serum immunological examination.


Imaging examination is very important for the diagnosis of ankylosing spondylitis.

【 dietary advice 】

Pay attention to food hygiene, avoid holding back urine and constipation.

[therapeutic principles]

Comprehensive treatment including education of patients and their families, physical therapy, physiotherapy, medication and surgical treatment.

[recommended therapeutic exercise]

If ankylosing spondylitis is discovered in prophase, treatment difficulty is not big, but a lot of people cannot discover earlier, often be because take seriously insufficient, after discovering now arrived medium and late stage, result illness already was very heavy, this can bring very big difficulty for treatment. Below we will talk about the exercise of ankylosing spondylitis. (exercise should be conducted under the supervision of a professional therapist)

The first set of

pain treatment

pain treatment

A second set of

pain treatment

[important reminder]

The patient of ankylosing spondylitis is active, correct physical ability takes exercise conduces to maintain the normal function of organism. Do not be bedridden because of pain, unwilling to move, this can only make the progress of the disease faster.


Waist ache is not a disease, ache to life! How does pregnant mother alleviate lumbago to ache? – FarinfraredHealingTherapy | lower back pain/back pain/leg pain

Neighbour small ying is pregnant 7 months, begin to appear the phenomenon of lumbar ache slowly. Small ying says before also did not appear lumbar ache, but as abdomen is bigger and bigger, lumbar ache also more and more apparent.

Sometimes when walking can not help but want to help the waist, even lying in bed without the help of my husband can not get up, even turn over is very difficult. Backache is too painful for xiao ying.

For many new mothers, there are always different problems during the month of October. For example, lower back pain, for lower back pain, many pregnant mothers have experienced this kind of situation.

how to relieve severe back pain

According to the survey, there are 50-60 percent of women in the third trimester will be back pain symptoms, and pregnant mothers themselves special physiological changes have a great relationship.

Want to improve this condition is not difficult actually, want pregnant mother to notice a few details more at ordinary times only, can reduce lumbago symptom effectively.

One, why can pregnant later period appear lumbar ache?

01,The pressure of a large stomach on the lumbar spine

The change of uterus big meeting presses lumbar vertebra, arrive gestational later period, uterus can occupy whole abdomen, the organ of pregnant mother can be out of shape shift.

how to relieve severe back pain

Because the belly is too big, always have the feeling that falls, in order to achieve the balance of the body, pregnant mother's body will involuntarily backward.This time uterus can press the lumbar vertebra of pregnant mother, can appear the feeling of lumbar ache.

02,This is caused by a loose ligament

After be pregnant, the hormone of pregnant mother body begins to change, below the influence of relaxin, the ligament of pregnant mother body, joint can begin to become flabby.

This is because the pelvis needs to be opened during labor. The pelvis does not open all at once.

how to relieve severe back pain

Especially in the second trimester, this relaxation gets worse,Bone to bone joints begin to relax, and uterine compression often leads to back pain in late pregnancy.

03,Maybe too much sitting

After pregnancy, especially in the late pregnancy, pregnant mother's sports less and less, relative to normal people, the amount of exercise will be reduced a lot.

how to relieve severe back pain

A long time of no sports meeting, the basic amount of exercise is not enough, plus do not like to move, sitting for a long time, resulting in excessive fatigue of the lumbar spine, so also easy to cause back pain.

04,It may be due to lack of calcium

Gestational later period foetus is in rapid growth, the requirement to nutrition can be higher, this time pregnant mother needs to supplement a large number of nutrition, will ensure foetus and oneself nutrition.

how to relieve severe back pain

Especially calcium, if pregnant later appeared to be short of calcium, in addition to joint pain, will also cause waist pain!

Second,Pregnant backache USES pair of method, can prevent also can alleviate?

01,Pay attention to your posture and movements in life

Pregnant mother to pick up things on the ground, but first slowly squat down, pick up things and then slowly stand up,Don't suddenly bend over while standing up straight.

Pregnant mother in the sitting, abdominal adduction, straight back.Do not sit or stand for a long time. Take more rest. Avoid high heels and wear flats or low-heeled shoes.

how to relieve severe back pain

Avoid positions and movements that suddenly use your waist or abdomen or that suddenly compress your stomach. Avoid lifting heavy objects.

02,Eat a balanced diet with calcium

Nutrition balance control weight, pregnancy diet should pay attention to nutrition balance, at the same time should pay attention to control good weight, do not let weight increase too much, too fast.

Pay attention to calcium supplement. Due to the continuous growth of the fetus and bone formation during pregnancy, a large amount of calcium is needed for the use of the fetus.Therefore, pregnant mothers should not only take in the calcium they need, but also provide adequate calcium for the baby.

how to relieve severe back pain

If the pregnancy does not supplement calcium, the mother will be short of calcium at the end of the pregnancy, loose teeth, waist and leg pain.Pregnant mother supplemented enough calcium, but also should pay attention to regular sunshine and exercise to promote the absorption of calcium.

03,Proper motion

Pregnant mother should do a few sports appropriately during pregnancy, but intensity shoulds not be too big.Can choose to walk 30 minutes every day, or swim three times a week, also can choose a suitable pregnant mother gymnastics, every morning after getting up to do a morning exercise.

how to relieve severe back pain

These exercises can be very good to relieve the pressure on the waist, so as to alleviate early pregnancy back pain symptoms.

04,Apply hot compresses, massage and keep warm

Father-to-be can massage pregnant mothers to ease back pain.Massage when the five fingers and together, respectively in the back of the lumbar ministry on both sides, palms inward, up and down slowly knead, until the place fever.

how to relieve severe back pain

Also can do local hot compress at the same time, apply with hot towel everyday in the waist half an hour or so, can reduce ache effectively.

Keep your feet warm, too.Autumn and winter season, the weather is cold, pregnant mother must protect their feet.Catch cold can make kidney ministry has adverse reaction, serious person causes lumbago further.

how to relieve severe back pain

Pregnant mothers also improve some of the details of life, help prevent back pain.For example, use a mop or broom with a long handle; Adjust the height of your office chair to the most comfortable position, etc.

Pregnant mother once the occurrence of low back pain should pay attention to rest, avoid standing and walking for a long time. Lumbago is serious, usable abdomen takes hold the uterus that increases, reduce psoas muscle tension.Hope you pregnant mothers can get rid of back pain as soon as possible.

Finally, I wish you a good pregnancy!

The cause, prevention and recovery of cycling back pain – FarinfraredHealingTherapy | lower back pain/back pain/backache

▲ there are several causes of back pain in mountain biking, but by far the most common comes from increasing backpack loads

When we go for a long day's ride in the mountains, it's important to carry as much safety equipment as possible, such as repair tools, raincoats, food, drinks, first aid supplies, and sometimes even a tent. These things add up, our backpack weight may unconsciously reach 20 catties weight!

▲ backpack position is an important factor in avoiding/alleviating back pain

Most of the weight on the back is transferred from the middle back (the corresponding part of the rib cage) through the lower back to the strong and stable pelvis and buttocks. The lower back is the suspension between the backpack and the buttocks. In other words, the lower back is struggling in the middle and the surrounding soft tissues (muscles, tendons, ligaments, etc.) can become overloaded, causing pain.

Back pain is very common after a long bike ride, and if you find it persists after a few days, or if it's chronic, then it's time to do something about it!

2. Your core muscles are too weak

This is a common cause of lower back pain. When riding a bike, your back ACTS like a suspension bridge, while your shoulders and hips act as pylons. The middle back is supported by a rib cage, while the lower back ACTS as a vulnerable "attack point." Now add a heavy backpack to the "suspension bridge" and it's easy to see why we see so many backaches in the mountains! A strong core helps protect the lower back, making it easier to keep it in a stable position.

stop back pain

▲ a strong core is one of the best tools for fighting back pain

There is a great deal of mobility in the gluteus muscles.

Some riders have tight hip muscles, mainly hip flexors, gluteus and piriformis. If these muscles are constantly stretched, they increase pelvic movement, which in turn causes the lower back to work harder and cause pain. Poor gluteal flexibility can lead to other problems, such as iliotibial band syndrome and knee pain.

4. Incorrect cycling posture

The wrong frame size (especially if the frame is too large) and the wrong cushion height are two common causes of back pain and hip pain. Other, less obvious causes, such as the length of the upright and crank, and the tilt of the cushion, can add up over time.

stop back pain

▲ proper bike fit is very important. If you don't know much about it, seek professional guidance

Ii. And:

1. Rearrange your backpack

Find ways to reduce the total weight of your backpack. For example, one liter of water weighs one kilogram, so if you have two kettles, you can put two 750ml (for example) kettles, so you can drink directly from the kettles, or later fill the water bags, so that your backpack can carry 1.5kg less weight. You can also use a kettle holder to significantly reduce back load

Backpacks with Fanny packs help reduce back load. In addition, you can also consider getting a car tailpack to decorate the car tools, which can also reduce back load.

Some bike makers are already offering creative ways to load the bike with more stuff, rather than having the rider carry it, to the benefit of all.

There are many products that allow you to carry essential items without a backpack

Road-style cycling clothes with backpacks that might not look cool on a mountain bike, but these backpacks are lower down than backpacks, so they help spread the load. There are now special "storage cycling vests" that can carry essential items without a backpack.

Adjust your climbing habits

Most of us have been told by our elders to ride our mountain bikes up hills while sitting. If your backpack is heavy, this will increase the burden on your lower back. In fact, standing up and riding from time to time can help reduce the burden on the lower back, because the spine is straighter and more natural when standing up. In addition, maintaining a smaller tooth ratio and increasing the stepping frequency can also help to reduce the load on the lower back.

stop back pain

▲ stand up from time to time while climbing and rest your back

3. Strengthen your core

When riding, a strong core helps keep your back in a more natural position, thereby protecting it. It also helps to strengthen the "suspension bridge" between the thoracic vertebra and the pelvis, where back pain often originates. Plank, shoulder bridge, and side bridge star – these three exercises can strengthen your core. However, proper posture can make a big difference to developing good core muscles, so it's worth getting a professional trainer to teach you how to do it scientifically.

4. Increase gluteal flexibility

Increasing gluteus flexibility will both improve your performance and reduce your risk of injury. Stretching back and forth deep supported squats, lunges, glute stretching, hip flexor stretch and piriformis stretch are helpful for strengthening gluteus flexibility.

stop back pain

▲ staying flexible is key, and it's best to find a professional trainer to help you keep fit

5. Check bike Settings

It's something you can think of with your toes. Making sure the bike is right for you is crucial, whether it's to ensure optimal performance or to avoid injury. Make sure you only need to tweak your bike at any time and get used to it before making further changes (like upgrades).

6. Physical therapy, tension and massage

If it doesn't work out as expected and you can't overcome or get rid of back pain or other pain problems, it may be time to find an experienced physical therapist to identify and identify the cause of the problem. They can treat you with their own hands, such as muscle and fascia relaxation, deep massage, etc., so that you can recover freely. They can also teach you how to deal with back pain alone or help you develop a detailed training plan. Regular exercise massages can help prevent back pain and speed recovery.

Sometimes you have to turn to a professional; If your back continues to ache, it's time to seek help

My final advice is not to treat back pain as a normal part of mountain biking. In fact, all the people we see in our clinic who had back pain are now recovering. As there are some car users with a long time, and may be more complex, but at least none is not able to return to normal. All you need is the right advice and treatment, and the right use of your backpack!

What types of lumbago do you have? Get rid of back pain get 5 more exercises – FarinfraredHealingTherapy | sciatica/back pain/backache

Now some people are suffering from backache at a young age, which can't be attributed to their sitting habits. If you also often back pain, that may have to attract attention, here Chinese medicine teaches you how to treat back pain, many ways always suitable for you.

Back pain can be divided into four major types:

Kidney deficiency: the symptoms of backache mainly acid and soft, accompanied by knee and leg weakness, fatigue, more will aggravate, can be used to tonifying the kidney bone Chinese medicine.

● blood stasis type: the waist is more stabbing pain, and the painful part is fixed, the course of disease is longer, more trauma and day light aggravation at night, can be used to promote blood circulation and remove blood stasis traditional Chinese medicine.

● cold and wet: waist pain, often cold, heavy feeling, when the rainy day will be particularly aggravated, available temperature after cold Chinese medicine.

● hot and humid: waist and hip pain, burning pain, can be used to clear heat and wet Chinese medicine.

How to treat back pain:

Stretch your hip muscles

Lie on your back and lift your legs, placing one leg on the other knee. Put your hands around your thighs and pull your knees and feet toward your chest until you feel the stretch on your hips and outside of your thighs. Hold for 10 seconds. Repeat.

Build shoulder muscles

Kneel, fall on your knees, lower your head and lower your chin until you have a double chin. Lift your arms up to your sides, then bend your forearms behind your head at a right Angle to your elbows. Pull your head, hands, elbows and upper arms downward toward your waist and abdomen, keeping your muscles tense for a few seconds.

Adjust the position

More than 80 percent of people don't sit or sit properly, putting more or less strain on their spine and lower back. It seems, not only to look good, more is to health. Of course, is not to say that all day long to make like a soldier on guard like brother, or should relax a little pelvis forward, straight, knees slightly bent, two legs open, with hip width, feet toes slightly apart, this is the best standing posture. And the shoulder opens back, natural droop, can effectively prevent hunchback.

To try acupuncture

Recently, acupuncture and moxibustion is rising in the clinical treatment of back diseases in modern medicine at home and abroad. Disc joint nerve block, vertebra joint strain, lumbago sacral pain and so on are all suitable. Acupuncture and moxibustion at home can help people with headache and fever, but the effect of backache and backache is not so ideal. After all, professionals know more about acupoints and severity. Most acupuncture treatments within half an hour are covered by medicare.

Increase abdominal strength

Lie on your back and lift your legs until your thighs are perpendicular to your abdomen. Try to lift your thighs vertically until your hips are slightly off the ground, but your back cannot leave the ground.

Stretch your lower back

Lie on your back, bending your knees, holding your knees with your hands and moving towards your shoulders, keeping your head on the ground so you can stretch your waist. Repeat.

Extend back

Use your hands and knees on the floor. Straighten your left arm and right leg horizontally. Hold this position for 5 to 10 seconds, then bring your hands and feet back in. Keep your body still. And then I'll do it on the other side.

Medical massage

Massage stimulates muscles and tissues, promotes blood circulation, speeds up metabolism, soothes muscles and nerves, and helps bone marrow and muscles absorb nutrients and vitamins. This will strengthen your back and make it harder for pain to creep in. Targeted massage and correction can also reshape light posture, improve muscle tension or spasm. Although not covered by medicare, it's worth a try if you have the chance.

Be sure to keep warm

Keeping warm can also relieve tension and pain: taking a hot bath or sauna will improve circulation and relax muscles and nerves. Irradiate infrared ray lamp, apply the ointment that promotes blood circulation, the effect is quite good also. However, avoid heat therapy for rheumatism and sciatica, which can backfire and exacerbate symptoms, while cold showers are a good idea.

The causes of lower back pain are different in men and women – FarinfraredHealingTherapy | lower back pain/back pain/chronic back pain

Backache? Tired? Whether office workers, manual workers, housewives or the elderly have suffered from back pain. The following teach you a few easy ways to get rid of back pain, now try!

Identify the cause of your back pain first

The cause of backache in women

Menstruation, be pregnant wait for physiology characteristic: the expert points out, the female is in after be pregnant, increase as pregnancy, uterus increases slowly, lumbar support force increases ceaselessly, round ligament of uterus is pulled because of long time and flabby, can bring about sacrospinous ligament flabby, oppressive pelvic cavity nerve, hemal, because this many expectant mother can feel lumbar acerb backache. This kind of lumbago generally disappears gradually with the restoration of postpartum lumbar muscle strength. In addition, dietary nutrition intake during pregnancy is insufficient, resulting in calcium deficiency in pregnant women, will also cause back pain.

Disease of department of gynaecology such as uterus, accessory: what reason is woman lumbago? Pelvic inflammatory disease is one of the commonest reasons of female lumbago, it is with lumbago, lower abdomen intermittent fall painful, leucorrhea increase 3 big symptoms to be a characteristic. When inflammatory exudate increases, cause pelvic cavity adhesion, can cause backache, affect the life of the patient seriously. Posterior curvature of the uterus or recumbent, excessive ligament traction and compression of part of the nerve, can also lead to back pain. Experts say this often happens after frequent abortions, fertility or other uterine procedures. In addition, uterine prolapse, prolapse or high adhesion at abdominal cavity, can also pull ligament, cause the occurrence of lumbago.

Wear high heels for a long time: a lot of beautiful to love women like to wear high heels, experts warn that although wearing high-heeled shoes can let a figure appear more slender, but long-term high heels can make the balance of lower limb is affected, can follow one's inclinations, standing, walking the whole body reaction, coordination ability to drop, also easy to acute lumbar sprain, cause lumbago, inconvenient to work life.

The cause of backache in men

Kidney empty: say to man backache, probably a lot of people can think of kidney empty, because the kidney empty when backache is the most apparent expression. The man kidney empty is related to sexual life more, excessive indulgence is the main reason, so if it is kidney empty backache, to pay attention to kidney, eat more black food, to control the number of sexual life. Additional, kidney empty besides lumbago, still have sexual desire low, impotence, seminal emission, inappetence, lack of power wait for a symptom.

Urinary system infection: men urinary tract infections can also cause lumbago, chlamydia, mycoplasma is the cause of urinary infection, main show is lumbago, lumbar acid, severe pain can radiation perineum, at the same time have a urinary symptoms such as pain, frequent urination, male urinary infection if left untreated, can cause the disease such as cystitis, prostatitis, serious can cause infertility, so, the male urinary infection should be timely treatment. In addition, urinary stones, tuberculosis and other diseases, can also cause backache in men.

Kidney stones: the etiology is ignored, can cause back pain, kidney stones and, unlike ordinary backache, lumbago pain caused by kidney stones generally above the waist, some parts is higher, when stone inactivity, show the accidental pain, pain when calculi activity is more acute, severe patients did not dare to stand up.

Sexual life not pay attention to: sexual orgasm life too often leads to fatigue pain; Failure to enjoy orgasm in life leads to neuropathic backache; Orgasmic life is interrupted suddenly bring about physiological backache.

Lower extremity induction pain or radiates the pain back pain: the chronic back pain mainly by the back back, the lumbosacral and the sacroiliac part pain primarily, has the simple back pain and has the lower extremity induction pain or radiates the pain back pain back pain.

How does lumbago do? This is for both men and women

Lumbar roundabout motion: double sufficient stand apart with shoulder same width, both hands akimba, waist makes clockwise reach counterclockwise direction to rotate each 1 time, next by small to big, alternate roundabout each 8 times.

Five points support method: supine position, double side bend elbow, bend the knee, with the head, feet, double elbow five points support, force the waist arch (can use double palms support waist arch). Repeated many times (according to individual physical fitness, not to fatigue is appropriate).

Three point support method: after five points support exercise, waist muscle strength is good, can put both arms in front of the chest, with the head and feet three points for support, arch waist exercise with force, repeatedly (the amount of exercise see five points support).

Four-point support method: on the basis of the former, use four points of both hands and feet as support and do arch bridge exercise repeatedly (see five points for the amount of exercise).

Raise head to hold out the chest to extend an arm method: lie prone, two upper limbs are clingy at trunk both sides unbend, make raise head to hold out the chest, repeat several times.

Unbend carry double leg method: before basic posture is same, rise to hold out bosom instead unbend lift double leg, repeat many times.

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