Neighbour small ying is pregnant 7 months, begin to appear the phenomenon of lumbar ache slowly. Small ying says before also did not appear lumbar ache, but as abdomen is bigger and bigger, lumbar ache also more and more apparent.
Sometimes when walking can not help but want to help the waist, even lying in bed without the help of my husband can not get up, even turn over is very difficult. Backache is too painful for xiao ying.
For many new mothers, there are always different problems during the month of October. For example, lower back pain, for lower back pain, many pregnant mothers have experienced this kind of situation.
According to the survey, there are 50-60 percent of women in the third trimester will be back pain symptoms, and pregnant mothers themselves special physiological changes have a great relationship.
Want to improve this condition is not difficult actually, want pregnant mother to notice a few details more at ordinary times only, can reduce lumbago symptom effectively.
One, why can pregnant later period appear lumbar ache?
01,The pressure of a large stomach on the lumbar spine
The change of uterus big meeting presses lumbar vertebra, arrive gestational later period, uterus can occupy whole abdomen, the organ of pregnant mother can be out of shape shift.
Because the belly is too big, always have the feeling that falls, in order to achieve the balance of the body, pregnant mother's body will involuntarily backward.This time uterus can press the lumbar vertebra of pregnant mother, can appear the feeling of lumbar ache.
02,This is caused by a loose ligament
After be pregnant, the hormone of pregnant mother body begins to change, below the influence of relaxin, the ligament of pregnant mother body, joint can begin to become flabby.
This is because the pelvis needs to be opened during labor. The pelvis does not open all at once.
Especially in the second trimester, this relaxation gets worse,Bone to bone joints begin to relax, and uterine compression often leads to back pain in late pregnancy.
03,Maybe too much sitting
After pregnancy, especially in the late pregnancy, pregnant mother's sports less and less, relative to normal people, the amount of exercise will be reduced a lot.
A long time of no sports meeting, the basic amount of exercise is not enough, plus do not like to move, sitting for a long time, resulting in excessive fatigue of the lumbar spine, so also easy to cause back pain.
04,It may be due to lack of calcium
Gestational later period foetus is in rapid growth, the requirement to nutrition can be higher, this time pregnant mother needs to supplement a large number of nutrition, will ensure foetus and oneself nutrition.
Especially calcium, if pregnant later appeared to be short of calcium, in addition to joint pain, will also cause waist pain!
Second,Pregnant backache USES pair of method, can prevent also can alleviate?
01,Pay attention to your posture and movements in life
Pregnant mother to pick up things on the ground, but first slowly squat down, pick up things and then slowly stand up,Don't suddenly bend over while standing up straight.
Pregnant mother in the sitting, abdominal adduction, straight back.Do not sit or stand for a long time. Take more rest. Avoid high heels and wear flats or low-heeled shoes.
Avoid positions and movements that suddenly use your waist or abdomen or that suddenly compress your stomach. Avoid lifting heavy objects.
02,Eat a balanced diet with calcium
Nutrition balance control weight, pregnancy diet should pay attention to nutrition balance, at the same time should pay attention to control good weight, do not let weight increase too much, too fast.
Pay attention to calcium supplement. Due to the continuous growth of the fetus and bone formation during pregnancy, a large amount of calcium is needed for the use of the fetus.Therefore, pregnant mothers should not only take in the calcium they need, but also provide adequate calcium for the baby.
If the pregnancy does not supplement calcium, the mother will be short of calcium at the end of the pregnancy, loose teeth, waist and leg pain.Pregnant mother supplemented enough calcium, but also should pay attention to regular sunshine and exercise to promote the absorption of calcium.
Pregnant mother should do a few sports appropriately during pregnancy, but intensity shoulds not be too big.Can choose to walk 30 minutes every day, or swim three times a week, also can choose a suitable pregnant mother gymnastics, every morning after getting up to do a morning exercise.
These exercises can be very good to relieve the pressure on the waist, so as to alleviate early pregnancy back pain symptoms.
04,Apply hot compresses, massage and keep warm
Father-to-be can massage pregnant mothers to ease back pain.Massage when the five fingers and together, respectively in the back of the lumbar ministry on both sides, palms inward, up and down slowly knead, until the place fever.
Also can do local hot compress at the same time, apply with hot towel everyday in the waist half an hour or so, can reduce ache effectively.
Keep your feet warm, too.Autumn and winter season, the weather is cold, pregnant mother must protect their feet.Catch cold can make kidney ministry has adverse reaction, serious person causes lumbago further.
Pregnant mothers also improve some of the details of life, help prevent back pain.For example, use a mop or broom with a long handle; Adjust the height of your office chair to the most comfortable position, etc.
Pregnant mother once the occurrence of low back pain should pay attention to rest, avoid standing and walking for a long time. Lumbago is serious, usable abdomen takes hold the uterus that increases, reduce psoas muscle tension.Hope you pregnant mothers can get rid of back pain as soon as possible.
Finally, I wish you a good pregnancy!