Low back pain is common in life a lumbar disease, TCM believes that the disease caused by exogenous and internal injuries or losses flash waist qi perform poorly, or fail to moisten, waist ridge or ridge near the pain as the main symptoms of a disease, low back pain sometimes make patients feel pain unbearable, seriously affect the patients with low back pain of normal life and work, timely treatment is the key, so here we know about the cause of low back pain and concrete methods for the treatment of low back pain.
Top 4 causes of lower back pain
1, cold, rheumatism, etc
This kind of woman, because suffer wind, wet, cold to invade in menstruation period, childbirth and postpartum more, bring about vertebra to grow bone spur and induce lumbago. If you have a sprain in your lower back, it may develop into a herniated disc, severe back pain, and even affect the curvature and rotation of your spine.
2. Fatigue during pregnancy and puerperium
During pregnancy, as the fetus gradually grew up, the mother's lumbosacral and pelvic joints ligaments relaxation, at the same time, uterine weight also increases with the growth of gestational age, resulting in the body center of gravity forward. In order to maintain the body balance, the waist more straight forward, if do not pay attention to rest, it is easy to cause lumbago. During pregnancy, fetal development needs adequate calcium, phosphorus and other nutrients, if the dietary intake is insufficient, can cause maternal bone softening calcium, also cause back pain. Puerperal haemorrhage is excessive, or labor is premature, too tired and catch cold, also can cause lumbago.
Women who have long been engaged in standing operations such as weaving, printing and dyeing, hair cutting and sales, etc., may accumulate excessive lactic acid locally due to their weakened ability to stretch tendons and ligaments in the waist due to continuous standing, which inhibits the normal metabolism of psoas muscle and may also lead to back pain caused by lumbar muscle strain. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.
Although there are many ways to treat lumbago, conservative treatment is the main method in the treatment of lumbago. Traction is one of the important methods to treat lumbago.
What does the remedial method of lumbago have?
1. Traction therapy
The traction law of the tradition is to undertake on the bed, can be everyday the discontinuities of 2 times to undertake only, every time the patient gets out of bed to go home or carry to do, below the oppression of gravity of the upper body, the nucleus pulposus that returns na can press press again outstanding, cause all one's previous efforts to be abandoned, bring about lumbar disease to attack repeatedly consequently.
2. Drug therapy
The drug therapy of lumbar vertebra disease mainly has the effect of reducing inflammation, relieving pain, promoting blood circulation and removing blood stasis. But drug therapy generally relieves symptoms, not causes, and does not achieve the goal of treating the underlying causes. Moreover, the medicine all has the different degree toxic side effect, should not take for a long time.
3. Western medicine
At present, western medicine has no effective treatment for this disease, often use symptomatic treatment, such as pain can take some antipyretic analgesic drugs; Numbness can choose b vitamin drugs; Joint swelling with effusion can be given local effusion extraction or local closure therapy. But the practice proves that these treatment methods are not ideal, only treat the symptoms but not the root cause, the disease is prone to relapse.
Exercise can increase the softness of muscles and flexibility of joints, as well as enhance the strength and endurance of muscles, thereby enhancing the circulation of qi and blood throughout the body and relieving physical and mental pressure. Exercise can also help prevent soreness or help eliminate back pain. It is a common and effective way to treat back pain. Currently, excellent light exercise is tai chi, qigong and swimming.
5. Push therapy
Massage helps release or reduce physical and mental stress and relieve tense muscles, so it is also an important way to eliminate back pain.
6. Psychological therapy
Commonly used physical therapy has massage method, acupuncture and moxibustion method, cupping method, laser method, etc., this kind of therapy is also mainly to reduce inflammation and pain, blood circulation and remove blood stasis, it is difficult to eradicate the cause, the fundamental treatment.