What does the remedial method of 4 big reason lumbago that bring about lumbago have? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

Low back pain is common in life a lumbar disease, TCM believes that the disease caused by exogenous and internal injuries or losses flash waist qi perform poorly, or fail to moisten, waist ridge or ridge near the pain as the main symptoms of a disease, low back pain sometimes make patients feel pain unbearable, seriously affect the patients with low back pain of normal life and work, timely treatment is the key, so here we know about the cause of low back pain and concrete methods for the treatment of low back pain.

Top 4 causes of lower back pain

1, cold, rheumatism, etc

This kind of woman, because suffer wind, wet, cold to invade in menstruation period, childbirth and postpartum more, bring about vertebra to grow bone spur and induce lumbago. If you have a sprain in your lower back, it may develop into a herniated disc, severe back pain, and even affect the curvature and rotation of your spine.

2. Fatigue during pregnancy and puerperium

During pregnancy, as the fetus gradually grew up, the mother's lumbosacral and pelvic joints ligaments relaxation, at the same time, uterine weight also increases with the growth of gestational age, resulting in the body center of gravity forward. In order to maintain the body balance, the waist more straight forward, if do not pay attention to rest, it is easy to cause lumbago. During pregnancy, fetal development needs adequate calcium, phosphorus and other nutrients, if the dietary intake is insufficient, can cause maternal bone softening calcium, also cause back pain. Puerperal haemorrhage is excessive, or labor is premature, too tired and catch cold, also can cause lumbago.

Women who have long been engaged in standing operations such as weaving, printing and dyeing, hair cutting and sales, etc., may accumulate excessive lactic acid locally due to their weakened ability to stretch tendons and ligaments in the waist due to continuous standing, which inhibits the normal metabolism of psoas muscle and may also lead to back pain caused by lumbar muscle strain. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.

Although there are many ways to treat lumbago, conservative treatment is the main method in the treatment of lumbago. Traction is one of the important methods to treat lumbago.

What does the remedial method of lumbago have?

1. Traction therapy

The traction law of the tradition is to undertake on the bed, can be everyday the discontinuities of 2 times to undertake only, every time the patient gets out of bed to go home or carry to do, below the oppression of gravity of the upper body, the nucleus pulposus that returns na can press press again outstanding, cause all one's previous efforts to be abandoned, bring about lumbar disease to attack repeatedly consequently.

2. Drug therapy

The drug therapy of lumbar vertebra disease mainly has the effect of reducing inflammation, relieving pain, promoting blood circulation and removing blood stasis. But drug therapy generally relieves symptoms, not causes, and does not achieve the goal of treating the underlying causes. Moreover, the medicine all has the different degree toxic side effect, should not take for a long time.

3. Western medicine

At present, western medicine has no effective treatment for this disease, often use symptomatic treatment, such as pain can take some antipyretic analgesic drugs; Numbness can choose b vitamin drugs; Joint swelling with effusion can be given local effusion extraction or local closure therapy. But the practice proves that these treatment methods are not ideal, only treat the symptoms but not the root cause, the disease is prone to relapse.

Exercise therapy

Exercise can increase the softness of muscles and flexibility of joints, as well as enhance the strength and endurance of muscles, thereby enhancing the circulation of qi and blood throughout the body and relieving physical and mental pressure. Exercise can also help prevent soreness or help eliminate back pain. It is a common and effective way to treat back pain. Currently, excellent light exercise is tai chi, qigong and swimming.

5. Push therapy

Massage helps release or reduce physical and mental stress and relieve tense muscles, so it is also an important way to eliminate back pain.

6. Psychological therapy

Commonly used physical therapy has massage method, acupuncture and moxibustion method, cupping method, laser method, etc., this kind of therapy is also mainly to reduce inflammation and pain, blood circulation and remove blood stasis, it is difficult to eradicate the cause, the fundamental treatment.

Human body has 3 lumbago strange point: treat lumbago to have wonderful effect! – FarinfraredHealingTherapy | back pain/chronic back pain/lumbar pain

In old people lumbago disease presses knead forehead waist sore point

Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.

Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.

Lumbar sprain presses the lumbar sore point on kneading arm

how to relieve lower back pain at home

Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.

Acute back pain press pain point on the back of hand

how to relieve lower back pain at home

how to relieve lower back pain at home

Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.

When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.

Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.

eliminate back pain – Office worker yoga: dog pose, release pressure, release pressure, eliminate backache!

Fitness words: yoga is the harbor of the heart, wash the years left by the sadness!

Adhere to yoga practice, relax body and mind, release pressure, healthy and happy every day!

upper back pain

Yoga for office workers: downward dog pose, release stress, release stress, eliminate backache!

Body is the capital of revolution, health is the basis of life. In order to live a better life, one must work hard. It is especially important to have a better performance, a better quality of life, a healthy body and a sunny mind. For the sister of gens to going to work, besides healthy body and sunshine mood, still need to maintain oneself figure.

Ladies and gentlemen, when you come home from work, feeling tired and backache. Do a few simple yoga movements, quickly eliminate fatigue, eliminate backache, restore spirit, return you a whole body relaxed, happy mood. Here is a simple and practical yoga pose called the dog down the knee, which is especially effective for relaxing and releasing stress. Girls can practice more.

upper back pain

Dog pose is an intermediate yoga pose. Its basic posture is the change posture on the basis of the downward dog posture, practice this intermediate posture well, not only can receive the very good effect of fitness body, but also can lay a solid basic skill, pave the way for the back of yoga practice, easy to achieve yoga advanced level. The steps of the asana are as follows. Let's learn it together.

Step 1: prepare

upper back pain

Start with a four-legged bench as a starter. Kneel on the floor. Support the ground with your arms, fingers outstretched, palms on the ground. Keep the natural vertical position between thigh and crus. Head and neck straight forward. Once you're in position, adjust your breathing to your best.

Step 2: enter the dog position

upper back pain

Main points:

Breathe out, with your weight back.

Lift knees up, hips up, heels off the ground.

3. Work your arms downward, in line with your head, neck, and back.

4. Thigh touches chest and abdomen, and knee bending can be adjusted by yourself.

5. Maintain posture and breathe naturally. The duration of holding position depends on physical strength.

Step 3: end the action

upper back pain

After holding the pose for an appropriate length of time, return to the preparatory action. The main points are as follows:

1. Exhale, shift your weight forward, and drop your knees.

2. Straighten the instep and restore the four-legged stool.

3. Breathe and relax.

upper back pain

The downward dog, the most commonly used basic pose in yoga practice, is known as the king of yoga poses. Many of the transitions between postures are accomplished by using the downward dog as a bridge. Practice the basic downward dog pose, as well as variations such as "downward dog pose" and "downward dog pose twist", and you will go further, healthier and happier with your yoga!

eliminate back pain – Why do you always get backache during yoga practice?

In fact, unless you have a lumbar problem, whether it's the backbend, the yamasana, or any other yoga pose, as long as it's the back pain of the yoga pose,Most of the reason, then, is that the incorrect way of practicing a yoga pose changes the normal physiological curvature between the lumbar vertebrae, such as reducing the space between the lumbar vertebrae, under excessive pressure and weight, abnormal torsion and so on.

yoga for back pain

So to solve these problems,It is necessary to maintain the lumbar spine in neutral position at all times during yoga practice. At the same time, maintain the space between the lumbar spine to avoid excessive pressure and weight on the lumbar spine.Understand the above principles, then, in yoga practice, in order to avoid back pain, we should follow the above principles, to check our practice.

In yamasana, if lower back pain occurs, according to the above principles, we need to find two points, one is the tailbone to the ground force, and the other is the chest lift force, the two forces against each other to get the space in the waist, reduce the pressure between the lumbar spine, so as to eliminate pain.

yoga for back pain

In addition, the same principles apply to back bends, forward bends, and twists that can cause lower back pain.

yoga for back pain

A straight zhou yu

More quality and professional yoga video will be Shared with you

1. The forward bending style

yoga for back pain

When doing forward bends, most people will have chest arch back, chest arch back, no extension of the spine, lumbar area will naturally produce compression, leading to back pain. When doing the forward bend,The first step is to extend the spine, create space between the lumbar vertebrae, and bend forward while keeping the spine extended.If you don't have enough forward flexion, use an auxiliary aid. Never allow the lumbar spine to compensate for the length of the forward flexion.

The postures of the back bend type

yoga for back pain

When doing backbend postures, most people do not extend their entire spine and back bend directly from the lumbar spine, resulting in excessive compression of the lumbar area and back pain.When you do the back bend, you also need to extend the spine first to create space. When you do the back bend, not only do the lumbar spine need to extend the back bend, but the thoracic vertebra also needs to extend the back bend. The whole spine needs to extend the back bend.

Three, twisting type of asana

yoga for back pain

When doing twisting type posture, most people spine did not stand straight, change the original physiological curvature of the lumbar spine, began to twist, so that the lumbar spine in the non-neutral position of the state of torsion, produce lumbago. doingIn torsional postures, the spine is first maintained in an upright or neutral position, and then extended. In an upright or neutral position, there is plenty of room for twisting.

The above principle is applicable to change the problem that most people have or cause back pain when practicing yoga postures, but considering that in real life, due to the complex problems existing in special cases of the body, the above content is only for reference. In the meantime, I suggest you practice yoga,When practicing yoga, stop immediately if you have severe pain in your waist.

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how to cure lower back pain – Never seen a supercar on the freeway? Car owner: after driving back pain leg cramps! | how to relieve severe back pain, eliminate back pain

And used in super keep flat tyres than is very low, we see are big wheel small tires such collocation, so in daily drive, he will have a flat tire and so on is likely to happen, and super car body is usually not the spare tire, so this is awkward, you must want to use the trailer. Then another point is that supercars are usually very small with good design, because they only involve 100 or 200 kilometers into use, so most of their designed range is about 300km, so if we want to travel long distance, this car is not convenient for refueling, or on the way to refueling.

And then there's the speed limit. We all know supercars can go very fast, but because there are some supercars, which are imported from abroad, there are some ultra-thin ones, even using lunar calendar. Let's make a simple comparison of the normal 120 km/h speed of a civilian vehicle so the pointer should be at twelve o 'clock on our dashboard so 120 km/h on a supercar versus 40km/h on a civilian vehicle, the pointer is at eight o 'clock.

how to cure lower back pain

So it looks like a super car even if it's 120 kilometers and it has a very low speedometer which gives the illusion that once it's on the highway it's very easy to go over the speed limit. And driving a supercar on the highway, like sitting on the floor, feels like flying close to the ground, because its chassis is very low, so it is easy to bump into the ground when the road is undulating. The cost of supercars is very expensive, so it is very difficult to maintain.

how to cure lower back pain

Finally, super car driving on the highway, because of its exhaust voices is very low, so sit inside when driving, high speed for a long time, will roar on the driver's ear, so this time also can cause the symptom such as dizziness, if speed slightly faster, will seriously affect the driver's judgement, so a lot of the drivers is not willing to open up the highway.

how to cure lower back pain

In a word, supercar is not suitable for driving for a long time. The pain of backache and the roar brought by a long time are obvious to the ears. If this kind of vehicle is driven on the high speed again and again, it will produce a lot of side effects. For all these reasons, many supercar owners are reluctant to drive their vehicles on the highway, and they only use such vehicles on city roads or race tracks.

Statement:This article is written by the author on sohu public platform. Except the official account of sohu, the opinions only represent the author, not the position of sohu.

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how do i relieve back pain – Postpartum lumbar acerbity backache, it is the disaster that when indolent childbirth zha needle to incur? | eliminate back pain, what do i take for back pain

The answer is no.

Many mothers feel in epidural anaesthetic, the spinal cord or nerve injury, actually this kind of drugs had struck the spine or spinal cord, is outside of the catheter, then anesthetics to leach into nerve pain, and doctors are trained in this process, so the damage is also very low.

Postpartum occurrence backache, also not be that one needle causes disaster, often have a relation with the habit of puerpera itself, for instance lactation posture, walk posture.

Some mothers feel pain in the place where the painless childbirth needle strikes. This is because during delivery, the pain causes abnormal spinal cord or inability to bend, so they will have difficulty in giving birth. However, this feeling will disappear one or two days after the birth, so the mother need not worry too much.

If must pursue the responsibility of painless childbirth, think there is a risk, also reflected in these 2 points.

1. Cause complications.

Some complications may occur, such as low blood pressure and mild headaches, and if allergic to medications, allergies. In addition, since the painless injection is given from the waist, if you have a history of lumbar trauma, you should take the initiative to consult with your doctor, who will decide whether to give the injection or not.

how do i relieve back pain

2. There are risks in the production process.

For the delivery process, adverse reactions are mainly manifested in the delivery process and the blood supply of placenta.

According to different individuals and different constitutions, you can choose according to the professional opinions of doctors. Only suitable for yourself can reduce the harm to the minimum.

Editor in charge:

how to relieve severe back pain – With it, sitting for a long time can also improve the big butt, back pain also improved! | how do i relieve back pain, eliminate back pain

Because sitting is verytired

Company mates change oftenAll kinds of posture

That's what people talk about

Lumbar disc should protrude rhythm

The feeling later salary all want to go to see a doctor!

how to relieve severe back pain

Sit for long periods of time every day

Muscles in the thighs and buttocks are often pressed downAcid swelling and numbness

The longer the hips, the uglier they get.Flat, fat, elephant legs

Figure no curve, temperament no trace

You look 10 years older

Of course, boys also need to pay attention

how to relieve severe back pain

Worse, it can cause poor blood flow

Easily lead toHemorrhoids, lumbar vertebraThe problem of

So choose one that's not too sedentary

It also creates a seat cushion for the corgi's buttocks

Really, really important!

It USES aGermany's slow reboundMemory cottonThe material

360 degreesNo dead AnglePackage buttocks

Hold your booty like a big hand

No matter how long you sit there, it doesn't get in the wayThe blood circulation

Long – term use can also sit outcorgi, comfortable and comfortable

how to relieve severe back pain

It's like sitting on a cloud

As a code word overtime

More hours are spent sitting every day12 hours

People get massages every once in a while

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Later, I bought many brand cushions, all kinds of materials

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This slow rebound memory cotton cushionIncrease the hollow

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how to relieve severe back pain

how to relieve severe back pain

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how to relieve severe back pain

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Cushion jacket is made of high qualityvelvetThe fabric

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Editor in charge:

how to relieve severe back pain – Neck, shoulder, waist, back pain? Maybe your muscle fascia is protesting! | how do i relieve back pain, eliminate back pain

Stiff muscles? Pain is it?

Your myofascial membrane has something to say

Epidemiological studies show that almost everyone develops myofascitis at different times; 95% of patients with chronic pain are myofascitis patients with significant symptoms; Its incidence is particularly high among middle-aged and elderly people and athletes.

Why do you have myofascial inflammation? Let us first understand what the myofascial membrane is.

Wu hao, director of the introduction of the myofascial membrane is wrapped in muscle muscle fibers that a thin layer of membrane. For a variety of reasons, this film will thicken (chronic strain), edema (acute injury), local microcirculation is poor, metabolic products can not be timely discharged, resulting in lesions, bring symptoms.

Muscle stiffness and tenderness are typical symptoms of myofascitis. Most neck and shoulder pain and lower back pain are caused by myofascial pain.

Wu hao, director of the department, said that the pain of myofascitis has some characteristics: some muscles feel a cordlike hyperplasia, hard massage these muscles will produce acid swelling, pain, and even electric discharge feeling; These aches and pains often appear after holding a position for a long time, such as sitting or standing for a long time, or even sleeping for a long time.

Myofascitis may also be asymptomatic or masked by other disease symptoms. Studies have shown that more than 45 percent of young women and 54 percent of men without any symptoms can detect pain points in myofascitis, wu said. More than 85% of patients with chronic tension headache have myofascitis of the neck; Many patients who mistakenly believe they have rheumatic knee pain may develop myofascitis of the buttocks.

Neck, back and waist

Myofascitis occurred in the hard-hit areas

how to relieve severe back pain

"Neck, back and waist are the most common sites of myofascitis," said wu hao, director of the department of outpatient treatment for neck and back pain patients are very common.

Why is the myofascial membrane so easily damaged in these areas?

Wu hao explained that some studies have shown that after the age of 4, the small blood vessels supplying the muscle become compressed, causing local circulatory changes and causing asymptomatic myofascitis. Myofascitis occurs in adult patients are more common in office workers, musicians, domestic workers and other occupational groups with long-term low-intensity muscle contraction, so the occurrence of myofascitis is closely related to human life and work style.

The muscles of the neck, back and waist are broad and heavy, which is the key muscle group for us to maintain the upright posture.

Due to the changes of modern social life and work style, the number of phubbers and homebodies increases, and the incidence of myofascitis of neck and shoulder gradually increases.

Long driving and sedentary lifestyles have also led to an increase in the incidence of fasciitis in the buttocks and lower back muscles, presenting the illusion of lumbar pain combined with sciatica pain in patients with disc herniation.

Treatment of myofascial inflammation

Start by improving your lifestyle

how to relieve severe back pain

What should we do when we have all kinds of pain caused by myofascitis?

Wu hao director of the introduction, myofascitis treatment methods are very many.

The first is to stop chronic strain, stop some low-intensity long – term life and work style, so that the muscles enough rest.

Secondly, it is necessary to exercise muscles with purpose. This kind of exercise is to stretch muscles and muscle-fascia tissue of rehabilitation. It is better to understand which muscle problem is under the help of orthopedic and rehabilitation physicians and to exercise in a planned way.

In terms of drugs, non-steroidal anti-inflammatory drugs have a good control effect on the inflammation of fascia tissue, with prominent clinical effects.

how to relieve severe back pain

In addition, local symptoms and pathological conditions can be improved by strengthening the circulation of local microenvironment and promoting the metabolism of inflammatory factors. Such as Chinese acupuncture and moxibustion, massage, drug fumigation, infrared ray, spectrum instrument, etc.

In general, myofascitis needs to be treated in a comprehensive way, with both symptoms and root causes, according to wu hao, director of the department. Individualized exercise and heat therapy are recommended. "For diseases of the motor system, which are caused by inappropriate movements, postures and ways of life and work, both prevention and treatment need to be based on 'cause' to regulate and maintain our bones, muscles and even fascia," he said.

Editor in charge:

eliminate back pain – Family is small yoga: kneel down posture extends exercise, eliminate lumbar acerbity backache, simple and effective!

Family is small yoga: kneel down posture extends exercise, eliminate lumbar acerbity backache, simple and effective!

Hello everyone! This section recommends a small family yoga group for sisters: "kneeling stretch exercises." When you come home from work and feel tired and backache. As long as you practice this simple kneeling position stretching, you will be able to quickly eliminate fatigue, eliminate backache, restore energy and vitality, and give you a refreshed mind. Here's how to get started:

Step 1: prepare

eliminate back pain

The king kong that is familiar with with a everybody sits as preparation type: double legs and approach, kneel stands the ground, instep is stretched straight backward, stick tight ground. Sit with your hips on your heels. Stand naturally, shoulders relaxed and lowered, arms resting lightly on thighs. Breathe and relax.

Step 2: fold your arms up

eliminate back pain

Main points:

1. Put your arms up on your chest, palms clasped together.

2. Turn palms outward, palms outward, arms straight.

3. Breathe in, raise your arms slowly above your head. Breathe again.

Step 3: stretch to the left

eliminate back pain

1. Untie both palms and hold the left palm at the wrist with your right hand.

2, breathe in, arms drive the body to the left side of the pressure (pressure action to the limit).

3. Exhale and return to your original position.

Step 4: stretch to the right

eliminate back pain

As your body straightens up, breathe again. Then stretch to the right, the same as to the left. So repeated practice, 10-20 times, specific completion times, according to their physical fitness. After the practice back to the king kong sitting posture, breathing to relax, the end of the exercise.

eliminate back pain

Such a small family yoga, easy to practice, simple and practical, especially suitable for office workers to relieve fatigue. This is the end of this section. I will continue to share simple and happy yoga practice with you. I hope that every time I share, I will bring you endless happiness!

eliminate back pain – Often backache look, these 3 movements yoga movement, help you relieve pain

For today's office workers, backache seems to be a common occurrence. If you often work overtime, it will feel like losing half your life. So, today, I hope these 3 yoga moves can help you relieve pain.

One: magic chair

In fact, this pose is not exactly a phantom chair pose, but a modification of the phantom chair pose. Can strengthen leg muscle, build body line, strengthen stomach function, accelerate metabolism.

Action points:

1. First, stand in the mountain pose with your legs straight, hands at your sides, spine straight, and breathe properly.

Bend your knees and slowly squat until your thighs are level with the floor. Inhale, lift your right leg off the ground and place it on the bottom of your left thigh with your right foot crossed on the ground.

3. Look ahead, stretch your hands up, palms facing each other, and adjust your movements to maintain balance, holding 3 to 5 breaths.

4. Put your right leg back on the ground, raise your hip, and return to the hill position. Repeat.

Second, the mountain type

Mountain pose is the basic standing posture. But it takes practice for people to have a straight spine and legs. Regular practice of this position helps strengthen the legs, soften joints, prevent deformation, and eliminate arthritis, sciatica, and other ailments.

1. Stand on the ground, legs straight, legs slightly open, but also together, toes forward, relax and breathe.

2. Tighten your abdomen and hips, straighten your spine, cross your hands across your chest, lower your head slightly, breathe evenly, and hold for about 10-15 minutes.

Hold your hands to your sides, exhale, relax and repeat.

Three: standing turtle style

If you have constipation problems, you can also practice this movement. It can also help you relieve constipation.

1. Standing on a yoga mat, open your legs about 2 feet wide, straighten your waist, place your hands beside you, relax, and keep breathing.

2. Tighten your abdomen and bend your torso forward until the palms of your hands are close to the back of your legs. Inhale, lift your hips, and slowly stand on your toes. Keep your balance and breathe three to five times.

3. Slowly touch your feet and lower your hips. Slowly lift your body up and stand back.

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