Six ways to naturally relieve back pain – FarinfraredHealingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

pain treatment

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

pain treatment

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

pain treatment

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

pain treatment

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

pain treatment

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

pain treatment

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

pain treatment

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

pain treatment

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

pain treatment

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

pain treatment

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

pain treatment

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

pain treatment

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

pain treatment

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

pain treatment

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

pain treatment

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

pain treatment

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

pain treatment

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

pain treatment

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

pain treatment

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

pain treatment

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

pain treatment

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

pain treatment

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

pain treatment

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

pain treatment

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.

tip

When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.

warning

When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.

Source:wikihow

What causes back pain in men it's important to ease back pain – FarinfraredHealingTherapy | lower back pain/back pain/backache

When the man says a waist aches, the first reaction is oneself appear the circumstance of kidney empty happened, cause the reason that causes a waist to ache actually is to have a lot of kinds, because the reason place of kidney empty causes not only, so you know in daily life what reason also can cause a man to appear a waist painful? Let's take a look.

What causes back pain in men

1. Long-term standing, resulting in lumbar muscle strain

Men will not only in case of low back pain just because the cause of the kidney, caused by the long-term hard work actually also cause this to happen, if your work need to stand for a long time, such as sales, a haircut, teacher, waiter, etc., long-term, persistent stand, we will weaken the waist tendon and ligament stretch ability, lead to local lactic acid accumulation is overmuch, the normal metabolism of iliopsoas muscle were depressed after can cause back pain. In addition, if you often carry heavy loads, such as porters, the burden on the waist is very heavy, long-term so it is prone to scoliosis, lumbar muscle strain and lumbar pain.

overwork

As now working pressure increase gradually, many people long-term overwork work, make money for the family, work is always very hard, overtime is often the case, lack of sleep, irregular diet, such life is easy to cause chronic fatigue, in such a state for a long time is easy to have back pain, if do not pay attention to rest and keeping in good health, low back pain symptom will be more and more serious, will lead to the occurrence of some diseases.

3. Sitting posture

Sitting posture is also associated with lower back pain, which is in contrast to people who work standing for a long time. Some people work sitting for a long time, which is more comfortable than standing. The ancients pay attention to sit have sitting posture, stand have stand posture, but people's sitting posture is a thousand posture, a lot of people are bent, or it is leaning on the chair, these wrong posture sit for a long time, backache problem naturally came, want to alleviate the backache of sedentary group, first of all, we should learn to correct sitting posture.

4, kidney

When it comes to men's backache, many people may think of kidney deficiency, because kidney deficiency is the most obvious manifestation of backache. The man kidney empty is related to sexual life more, excessive indulgence is the main reason, so if it is kidney empty backache, to pay attention to kidney, eat more black food, to control the number of sexual life. Additional, kidney empty besides lumbago, still have sexual desire low, impotence, seminal emission, inappetence, lack of power wait for a symptom.

Urinary tract infection

Man urinary tract infections can also cause lumbago, chlamydia, mycoplasma is the cause of urinary infection, main show is lumbago, lumbar acid, severe pain can radiation perineum, at the same time have a urinary symptoms such as pain, frequent urination, male urinary infection if left untreated, can cause the disease such as cystitis, prostatitis, serious can cause infertility, so, the male urinary infection should be timely treatment. In addition, urinary stones, tuberculosis and other diseases, can also cause backache in men.

How does male waist ache alleviate

1. If the man's back pain is caused by long standing and sitting for a long time, it can be appropriate to carry out some exercises of stretching the waist muscle to relieve the symptoms of back pain. After lying flat, the body starts to stretch from the ankle, and the symptoms of back pain will be significantly relieved after several days of exercise.

2. For backache caused by excessive physical fatigue caused by staying up late and working overtime, it is necessary to have reasonable rest and sleep time, and provide auxiliary treatment with good diet and exercise in daily life, so as to gradually solve the symptoms of backache.

3, for often bent back heavy weight caused by lumbar muscle strain type back pain, can be treated through massage, hot compress, surgery and other methods, often massage and hot compress on the back can strengthen the blood circulation function of the back organization, relax the muscles of the back, has a very good effect for easing back pain.

4, due to improper sexual life caused by back pain, it is the need to pay more attention to the control of sexual life and communication between the two sides, do not have frequent sex, the process is not too rough action, a reasonable and regular sex can be a good way to ensure their health.

5. For backache caused by some physiological diseases, we need to go to the hospital for examination and treatment in time. In daily life, we should pay attention to strengthen our own sports and diet to assist in treatment.

Which men's backache causes

1. Tuberculosis of kidney deficiency

The symptom of kidney empty, kidney tuberculosis besides lumbago, still have premature decline, forgetfulness insomnia, infirm appetite, bone joint ache, lumbar knee acid is soft, not be able to bear fatigue, lack of power. The symptoms of kidney deficiency are urinary symptoms such as frequent urination, waiting for urination and long urination. The person that kidney tuberculosis has hematuria accounts for 90% above, the characteristic is urgent, urination frequency, urination blood, backache aggravates gradually. Acute glomerulonephritis with hematuria, proteinuria, edema, hypertension, tonsillitis one week before onset.

2. Urinary system

Lumbago is caused by acute and chronic pyelonephritis. In addition to urinary infection, urinary stones, tuberculosis and other diseases, also cause back pain. Urolithiasis is characterized by hematuria with renal colic, or there are micturition interruption, dysuria, hematuria, backache and other symptoms. Pyelonephritis hematuria with dysuria, hematuria, frequent urination, backache, fever. Kidney and urinary tract injury have more than waist or abdominal trauma history, such as contusion, bump, fall.

3, lumbar muscle strain

Backache of the man still may be lumbar muscle strain causes, because continue to stand, lumbar tendon, ligament extend ability is abate, local can accumulate excessive lactic acid, inhibited the normal metabolism of lumbar muscle, also can bring about lumbar muscle strain and the backache that cause. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.

4. Inappropriate sex

Failure to enjoy sex leads to neuropathic backache. Sudden interruption of sexual life leads to physiological lumbago. Too much sex can also lead to strain – related back pain. So, partner both sides should undertake communication, strengthen sex before, sex after play, sexual love should see body circumstance ACTS accordingly.

Conclusion: men at the time of occurrence waist aches is not necessarily the cause of the kidney, or there will be other factors as a result, I believe you already know through above reading in what will happen when a backache for reasons caused by, at the same time we also share with you some of the ways to relieve, hope you can help to you.

Tips to ease back pain during pregnancy – FarinfraredHealingTherapy | lower back pain/back pain/leg pain

Author: baby knows baby little dream xi

As pregnancy increases day by day, the belly of pregnant mother is bigger and bigger, arrived commonly in be pregnant late, pregnant mother is swollen increasingly abdomen, often can bring about lumbar acerbity backache. What reason does pregnancy waist ache still have? So how to ease back pain during pregnancy? Here are some tips to ease back pain during pregnancy

[causes of waist pain during pregnancy] :

Most pregnant women suffer from back pain — mostly because of weight gain. Women gain 25 to 35 pounds during pregnancy, yet more than half of all women gain far more than that. Most of the weight gain is concentrated in the abdomen, which forces your center of gravity to lean forward. Many women develop back problems due to overuse of the waist in order to maintain balance.

The culprit is progesterone, a hormone that relaxes ligaments throughout the body. As pregnancy progresses, the hormone helps the pelvis stretch out enough space for the baby. However, the effects of progesterone extend far beyond the pelvis. Ligaments in the spine also relax, putting more pressure on the back muscles.

3. During pregnancy, since the calcium needed for fetal growth and development is completely from the mother, the amount of calcium consumed by the pregnant mother is much higher than that of the ordinary people, so many pregnant mothers are prone to the problem of calcium deficiency, which will also cause lumbago. The mother-to-be is advised to pay special attention to calcium supplementation throughout pregnancy.

4, some pregnant mother's posture is not correct, the back did not pay attention to straight, lumbar spine backward, this will make the weight of the whole upper body to the lumbar position, increase the burden of the lumbar spine, more easily lead to back pain. In fact, many pregnant mothers do not know how to walk, sleep and sit properly. Bad habits in daily life are the most common cause of lumbago.

5. Sometimes back pain is a sign of premature birth. Call your doctor immediately if you feel pain concentrating in the lower back and feel your pelvis sag or your daily leucorrhea thickening.

【 tips for lower back pain

1. Avoid standing or sitting in the same position for long periods of time. If you must remain seated, do not remain seated. When necessary, get up and exercise every 1 to 2 hours. If you are going to be sitting for a long time, try to sit in a lean position: your butt and lower back are leaning against the stool, with your feet bent at 90°.

2, do not wear high heels when walking, women should wear shoes with super permeability, stability, and support, to relax the whole body.

3, do some pregnant women appropriate to do sports, such as pregnant women hold, take a walk, to moderate exercise waist, abdomen and back and other muscles. But want by all means avoid, pregnant any movement after late period, do not take long lying position, in order to avoid pressing abdomen, cause blood circulation to be blocked.

4. You can also use a pillow and place it behind your back. Pillows relieve pressure on the head and neck. Sit in a chair with a back as far as possible. Sit with your back back comfortably against the back of the chair, with your upper body straight. You can put a soft and comfortable cushion on the back of the chair.

5, sleep, take the curl side sleeping position, late pregnancy, you should try to sleep on the left side, so as to slow down the uterine pressure on the vena cava, a vein on the right side of the abdomen to maintain your blood circulation. To keep your spine properly supported, we recommend that you place a pillow under your stomach and 1-2 cushions under your knees to support your weight. Nothing is more important than a quiet night's sleep for a baby in its mother's womb.

6, avoid standing for a long time, such as must stand for a long time when working, can use a footstool, let the feet rest, relative waist also reduced the burden. Stand with your upper body raised so that your pelvis is slightly tilted back and your shoulders fall back. For working mothers who have to stand for more than four hours a day, it's best to use a tummy strap.

7. Avoid carrying heavy objects during pregnancy. Carry items correctly as follows: back straight, knees bent, arms raised, objects close to body, avoid turning. If you have to turn, turn your whole body and feet in the direction of the turn, not around your waist. Above all, remember to ask for help when you need it.

8, pregnancy due to the continuous growth of the fetus, bone formation, need a lot of calcium, in order to use for the fetus, so pregnant mother in addition to the need to take in their own calcium, but also to provide enough calcium for the fetal baby. If the pregnancy does not supplement calcium, the mother will be short of calcium at the end of the pregnancy, loose teeth, waist and leg pain. Pregnant mother supplemented enough calcium, but also should pay attention to regular sunshine and exercise to promote the absorption of calcium.

9, take a bath before going to bed, can use a little hot water to wash the back of the waist, to reduce waist discomfort. Suggest expectant father can do massage for pregnant mother, alleviate lumbago. Massage when the five fingers and together, respectively in the back of the lumbar ministry on both sides, palms inward, up and down slowly knead, until the place fever. Also can do local hot compress at the same time, apply with hot towel everyday in the waist half an hour or so, can reduce ache effectively.

10, pregnant mother when walking, should be back straight, raise your head, tighten the hip, heel first ground, step on the feet, keep the balance of the whole body. Use handrail or railing to walk, remember to fast and fast, do not protrude abdomen.

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Waist ache is not a disease, ache to life! How does pregnant mother alleviate lumbago to ache? – FarinfraredHealingTherapy | lower back pain/back pain/leg pain

Neighbour small ying is pregnant 7 months, begin to appear the phenomenon of lumbar ache slowly. Small ying says before also did not appear lumbar ache, but as abdomen is bigger and bigger, lumbar ache also more and more apparent.

Sometimes when walking can not help but want to help the waist, even lying in bed without the help of my husband can not get up, even turn over is very difficult. Backache is too painful for xiao ying.

For many new mothers, there are always different problems during the month of October. For example, lower back pain, for lower back pain, many pregnant mothers have experienced this kind of situation.

how to relieve severe back pain

According to the survey, there are 50-60 percent of women in the third trimester will be back pain symptoms, and pregnant mothers themselves special physiological changes have a great relationship.

Want to improve this condition is not difficult actually, want pregnant mother to notice a few details more at ordinary times only, can reduce lumbago symptom effectively.

One, why can pregnant later period appear lumbar ache?

01,The pressure of a large stomach on the lumbar spine

The change of uterus big meeting presses lumbar vertebra, arrive gestational later period, uterus can occupy whole abdomen, the organ of pregnant mother can be out of shape shift.

how to relieve severe back pain

Because the belly is too big, always have the feeling that falls, in order to achieve the balance of the body, pregnant mother's body will involuntarily backward.This time uterus can press the lumbar vertebra of pregnant mother, can appear the feeling of lumbar ache.

02,This is caused by a loose ligament

After be pregnant, the hormone of pregnant mother body begins to change, below the influence of relaxin, the ligament of pregnant mother body, joint can begin to become flabby.

This is because the pelvis needs to be opened during labor. The pelvis does not open all at once.

how to relieve severe back pain

Especially in the second trimester, this relaxation gets worse,Bone to bone joints begin to relax, and uterine compression often leads to back pain in late pregnancy.

03,Maybe too much sitting

After pregnancy, especially in the late pregnancy, pregnant mother's sports less and less, relative to normal people, the amount of exercise will be reduced a lot.

how to relieve severe back pain

A long time of no sports meeting, the basic amount of exercise is not enough, plus do not like to move, sitting for a long time, resulting in excessive fatigue of the lumbar spine, so also easy to cause back pain.

04,It may be due to lack of calcium

Gestational later period foetus is in rapid growth, the requirement to nutrition can be higher, this time pregnant mother needs to supplement a large number of nutrition, will ensure foetus and oneself nutrition.

how to relieve severe back pain

Especially calcium, if pregnant later appeared to be short of calcium, in addition to joint pain, will also cause waist pain!

Second,Pregnant backache USES pair of method, can prevent also can alleviate?

01,Pay attention to your posture and movements in life

Pregnant mother to pick up things on the ground, but first slowly squat down, pick up things and then slowly stand up,Don't suddenly bend over while standing up straight.

Pregnant mother in the sitting, abdominal adduction, straight back.Do not sit or stand for a long time. Take more rest. Avoid high heels and wear flats or low-heeled shoes.

how to relieve severe back pain

Avoid positions and movements that suddenly use your waist or abdomen or that suddenly compress your stomach. Avoid lifting heavy objects.

02,Eat a balanced diet with calcium

Nutrition balance control weight, pregnancy diet should pay attention to nutrition balance, at the same time should pay attention to control good weight, do not let weight increase too much, too fast.

Pay attention to calcium supplement. Due to the continuous growth of the fetus and bone formation during pregnancy, a large amount of calcium is needed for the use of the fetus.Therefore, pregnant mothers should not only take in the calcium they need, but also provide adequate calcium for the baby.

how to relieve severe back pain

If the pregnancy does not supplement calcium, the mother will be short of calcium at the end of the pregnancy, loose teeth, waist and leg pain.Pregnant mother supplemented enough calcium, but also should pay attention to regular sunshine and exercise to promote the absorption of calcium.

03,Proper motion

Pregnant mother should do a few sports appropriately during pregnancy, but intensity shoulds not be too big.Can choose to walk 30 minutes every day, or swim three times a week, also can choose a suitable pregnant mother gymnastics, every morning after getting up to do a morning exercise.

how to relieve severe back pain

These exercises can be very good to relieve the pressure on the waist, so as to alleviate early pregnancy back pain symptoms.

04,Apply hot compresses, massage and keep warm

Father-to-be can massage pregnant mothers to ease back pain.Massage when the five fingers and together, respectively in the back of the lumbar ministry on both sides, palms inward, up and down slowly knead, until the place fever.

how to relieve severe back pain

Also can do local hot compress at the same time, apply with hot towel everyday in the waist half an hour or so, can reduce ache effectively.

Keep your feet warm, too.Autumn and winter season, the weather is cold, pregnant mother must protect their feet.Catch cold can make kidney ministry has adverse reaction, serious person causes lumbago further.

how to relieve severe back pain

Pregnant mothers also improve some of the details of life, help prevent back pain.For example, use a mop or broom with a long handle; Adjust the height of your office chair to the most comfortable position, etc.

Pregnant mother once the occurrence of low back pain should pay attention to rest, avoid standing and walking for a long time. Lumbago is serious, usable abdomen takes hold the uterus that increases, reduce psoas muscle tension.Hope you pregnant mothers can get rid of back pain as soon as possible.

Finally, I wish you a good pregnancy!

Sitting for a long time always backache? Recommendation: a few simple moves can help. Learn them now – FarinfraredHealingTherapy | back pain/backache/lower back

Can have backache problem, maintain a posture to bring about for a long time namely, and when you are faced with computer screen, the body can not help leaning forward, increased the burden of lumbar thereby, bring about lumbar ache unceasingly, cannot alleviate for a long time! So while work is important, getting up and moving is also important.

ways to relieve back pain

The office has its limits. Here are four simple tips to ease back pain:

1. Lean over to touch the ground and look up at the sky

This action is simple, but it can stretch the muscles in your lower back and relieve back pain. It's easy to do in your office area. Two legs together straight, then gently bend the upper body downward, both hands perpendicular to their toes, adhere to a minute or so;

Gently raise their waist, legs straight, looked up to the sky, as far as possible will be back stretch waist, until there is pain. This is a group of action, each time three groups, three times a day or so, effective protection of the waist.

ways to relieve back pain

2. Flying swallows

Lie down on the bed with your hands crossed behind your back and your knees as straight as you can. Keep your head and legs up as hard as you can, like a swallow flying, for about five seconds, then gradually relax, and repeat for about 15 times. Do three sets twice a day for better results.

3, twist twist to understand

Sit on a stool with the upper body straight, put the left leg on the right leg, and then arm spread the body toward the right twist; Then put the left leg down, the right leg on the left leg, the same way left twist. It's a simple exercise, but it works the muscles in your neck, shoulders and lower back.

ways to relieve back pain

4. Hip bridge

This action needs to lie on your back, put your hands on both sides of your body next, your back just sticks to the bed or the ground, bend your calves vertically with the ground, and contract your legs as far as possible up. To pay attention to the shoulder, back, thighs need to form a line, each time adhere to 30 to 60 seconds of action, a day to do two to three groups can be.

However, it is important to note that if you have lumbar muscle strain or lumbar disc herniation patients, it is best not to easily try some special exercise. Consult your doctor to see if you're a good fit for this type of exercise. So as not to aggravate their illness without knowing it.

Postpartum backache, tummy? Love her 365 produce health: alert rectus abdominis muscle separation – FarinfraredHealingTherapy | back pain/backache/lumbar spine

Attention! These may be the result of postpartum rectus abdominis separation!

I believe mothers are familiar with the topic of rectus abdominis. A lot of new mothers after giving birth, because of abdomen little belly and flabby, become not as confident as before.

The arrival of summer, the dress passes through more little, the little girl that sees to walk on the road beautiful beautiful wears cool and refreshing navel exposing outfit, exclamation once also had the oneself of small pretty waist, now however… Today, we're going to talk about what it's like to be a postpartum mom: the rectus abdominis muscle separation.

What is the rectus abdominis?

Be called on medicine "abdominis rectus", it is actually, reflect abdominal and handsome 10 abdominal muscle, also nickname is "vest line" position. The bottom two are so weak and unprotected that they usually have only eight abs. Under normal conditions, the gap between the two rows of rectus abdominis should be no more than 2cm.

how to relieve severe back pain

In the third trimester, as the fetus develops, the enlarged uterus expands the space between the rectus abdominis muscles, lengthening the linea alba. Due to the excessive stretching of the abdominal muscles in the gap, the elastic limit of the abdominal white line is exceeded, resulting in the forced separation of the rectus abdominis on both sides. At this point the rectus abdominis muscle separation occurs.

In women, the abdominal muscles do not return to their original shape and position immediately after birth. In more than half of women, the rectus abdominis separates more than two fingers wide within a few days of birth. If there is no external intervention, even after the month, there are still women rectus abdominis muscle can not return to the original position.

how to relieve severe back pain

The deeper of the separation of the rectus, the weaker abdominal muscle, spinal stability decreased, most of the small of the back will be smaller, many women postpartum prone to low back pain, because of abdominal muscle strength weak, lead to the tightening of abdominal viscera ability is abate, viscera and fat bulging outward and downward accumulation, lose belly flat appearance, little stomach was created.

To ease back pain and get rid of baby bump, here's what you need to do:

(1) electrical stimulation of nerve and muscle:

Low frequency electrical stimulation of nerve muscle with electrode is used to arouse muscle for contraction training, restore muscle elasticity and promote passive muscle contraction. It is especially suitable for those who have improper posture in self-training, or severe or involuntary training.

(2) manipulation therapy:

Electrical stimulation of nerve and muscle combined with manipulative treatment is mainly used to overcome the deficiency of pure electrical stimulation. Through manipulative treatment, it can promote body metabolism, reduce fat accumulation and restore abdominal skin, muscle, fascia elasticity and tension.

(3) independent training:

One of the most common and convenient is to stand with your stomach in. Lie back training learns to close abdomen to maintain neutral position to rely on a wall, back, hip sticks in metope. As you exhale, place your lumbar spine against the wall and inhale back into position, 10 to 15 times for each group. Repeat for 2 to 3 times. Draw your belly in as much as possible, and imagine what it feels like to approach the wall with your navel.

how to relieve severe back pain

"Little love" warm reminder: pelvic floor and abdominal muscle is a whole, pelvic floor muscle is support, support, stress structure, its strength enhancement, abdominal muscle therapy can be effective.

Therefore, if pelvic floor muscle strength is poor, to do pelvic floor rehabilitation and then do abdominal rectus muscle treatment. In addition to strengthening the abdominal muscles, electrical stimulation can also restore the physiological curvature of the spine and change the tilt of the pelvis. Electrical stimulation also speeds up blood circulation and pulls the muscles, stimulating the production of new collagen, relieving back muscle relaxation and analgesic effects.

Dear bao ma, postpartum backache, tummy? Do you know how to do it?

How does climacteric lumbar acerbity backache do? 4 things you can do to reduce your symptoms, but many people don't know it yet – FarinfraredHealingTherapy | back pain/backache/ease back pain

How does climacteric lumbar acerbity backache do? 4 things that many people don't know yet to help you relieve your symptoms

Ms. Li, 52, has always been in good health, but in the last year, she has experienced back pain, often accompanied by leg cramps and numbness, especially at night.

Ms. Li thought that she was too tired to take care of her granddaughter, so she asked her son to send the child to her grandmother's home for a month, so that she could have a good rest and see if these uncomfortable symptoms could be alleviated. However, who would have thought that a few days later, Ms. Li went downstairs to buy some vegetables. She went a little too quickly to get around a puddle. As a result, she twisted her ankle and gnashed her teeth in pain. Later, she was sent to the hospital for an examination. It was found that she had broken bones and backache caused by osteoporosis.

how to help relieve back pain

Doctors explain that after a woman enters menopause, the level of estrogen in the body drops, affecting the body's absorption of calcium, resulting in osteoporosis, and then prone to back pain, bone pain, fractures, hunchback and so on.

In life, many menopausal women, like Ms. Li, may often feel back pain. Small make up suggest that this kind of women go to the regular hospital as soon as possible for scientific examination, clear etiology. If it turns out to be caused by osteoporosis, don't worry too much about it.

In addition to active treatment, menopausal women with osteoporosis should try to do the following four things to help you relieve symptoms and discomfort. Unfortunately, many people don't know these 4 thingsPerhaps you are one of them, might as well understand now, early look early benefit.

how to help relieve back pain

1. Reasonable diet

A proper diet can help relieve back pain and other signs of osteoporosis in menopausal women. It is recommended to eat more calcium-rich foods, such as dairy products, fish, shrimp, bone soup, shrimps, sesame paste, etc., to help the body replenish calcium. In addition, avoid foods high in sugar, salt, alcohol, tobacco, strong tea and carbonated drinks, which may accelerate calcium loss and damage bone health.

how to help relieve back pain

2, appropriate calcium supplements

Menopausal women with frequent back pain can purchase and take appropriate calcium supplements and vitamin d products under the guidance of a doctor.

3. Appropriate sunshine

When the weather is fine, menopausal women can go outdoors at 8 or 9 o 'clock in the morning or 4 or 5 o 'clock in the afternoon to get some sun, suggest at least 20 minutes of sun exposure, help improve the body's absorption of calcium, ease back pain.

how to help relieve back pain

4. Get some exercise

Life is movement, I believe we have heard this sentence. For often backache menopausal women, in peacetime also can not be lax in exercise. Tips: moderate exercise can increase blood circulation, promote metabolism, stimulate bones to a certain extent, contribute to bone health and reduce the discomfort caused by osteoporosis. Of course, in the exercise, remember to do what you can, protect yourself, do not fall or collision.

how to help relieve back pain

All in all, menopausal women often back pain, as soon as possible to go to a regular hospital check. If it is caused by osteoporosis, in addition to active treatment, you can try to do the above four things, which will help alleviate symptoms and improve the quality of life.

Small make up hard to write so many words, the hand is tired, fast to small make up point like it, or click on the top of the blue "attention", this is the biggest support and encouragement of small make up, I wish you every day a good mood, healthy body.

What does the reason of female backache have? 7 tips to ease back pain – FarinfraredHealingTherapy | back pain/herniated disc/severe back pain

Female lumbago is the commonest kind of disease, the reason that causes female lumbago has a lot of kinds, for example lumbar muscle strain is damaged, lumbar vertebra is pathological change or it is urogenital system infection to wait a moment. So, what are the causes of backache in women? How should female lumbago alleviate? Let's see.

What does the reason of female backache have?

1. Cold and trauma

Suffer from rheumatism, rheumatoid arthritis of women, mostly due to the menstrual period, delivery and postpartum wind, wet, cold attack, leading to spinal long bone spurs and induced back pain. If you have a sprain in your lower back, it may develop into a herniated disc, severe back pain, and even affect the curvature and rotation of your spine.

2. Lumbar spine lesions

More common in elderly women, as the growth of age, lumbar nerve compression symptoms will increase. Pseudospondylolisthesis of spinal column caused by degenerative diseases is a relatively common disease, which is prone to cause lumbar spinal stenosis, compression of the spinal cord and nerve roots, leading to lumbago and radiating pain of lower limbs, and often vertebral collapse fracture caused by osteoporosis. Osteophyte formation in older adults can cause spinal stiffness and can also lead to persistent back pain.

3, lumbar muscle strain

People who have long been engaged in standing operations, such as textile, printing and dyeing, chefs, restaurant employees, hairdressers and salers, etc., may accumulate excessive lactic acid locally due to their weakened ability to stretch tendons and ligaments in the waist due to continuous standing, which inhibits the normal metabolism of psoas muscle and may also lead to back pain caused by lumbar muscle strain. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.

Urinary tract infection

As a result of female urethra short and straight, and urethra outside the mouth close to the anus, often escherichia coli parasitic, in addition to the characteristics of female physiological aspects, the chances of urinary tract pollution more, if neglect hygiene, easy to occur urinary tract infection. Lumbago is caused by acute and chronic pyelonephritis, which is characterized by lumbar distention and severe radiating to the perineum along the ureter. In addition to urinary infection, urinary stones, tuberculosis and other diseases, also cause back pain. Back pain is the most common ailment in most women, but many people don't pay attention to it, leading to worse back pain.

7 tips to ease back pain

1. Bridge movement

First in a yoga mat or bed, lie on your back, and then place in a yoga mat or on knees together on the bed, his hands flat on the yoga mat or on the bed, also can put in abdomen, head and shoulders to yoga mat or bed surface, by the waist strength to make the waist, hips and thighs parts leave the yoga mat or bed surface, the whole people into the arch shape, stay for 5 seconds. You can do 3 sets of 15 each after you wake up in the morning and before you go to bed at night. When it's easy, try lifting your shoulders off the mat, or even lifting one leg to make it harder.

2. Change your posture

It is very common for white-collar workers to have backache, mainly as a result of their irregular sitting posture. The position of the ischium is important to sit comfortably. Usually when many people sit down, the ischium is easy to move forward, resulting in bone disc back, increase the burden of the waist. Accordingly correct sitting method is: when sitting down, rear rear moves 3 centimeters again, can adjust the position of bone dish correctly so, bone dish stands to rise ability to maintain upright and upright correct sitting position.

3, breathing,

Proper breathing will help you concentrate, locate your workout area, and get twice the result with half the effort. Injury recovery exercise should not be too hasty, please take a deep breath, in the slow exhalation process to complete a static confrontation.

4, lateral neck

This is a great way to stimulate the trapezius muscle and the musculature between the shoulder and neck. As shown in the figure, put your hand behind the side of your head, and then slowly push your head toward the inclined bottom to the pole — and then use your head to force, and return your hand to the original position.

5. Switch feet

Standing for a long time puts a lot of pressure on your waist. It is recommended to put one foot on a stool or other object to have a support, and then change feet frequently to help reduce the burden on your waist. Wearing platform shoes or standing on a thick rubber mat can also help.

6. Lose weight

Obesity means more pressure on the waist muscles. Losing weight also protects the joints and muscles of the knees and hips. You need to know what you should avoid. Contact sports, swing sports, golf, weight lifting, dancing, running and sit-ups are generally not suitable for people with back pain. Stair climbing is also not suitable, especially for the elderly and those with knee problems.

Stretch in the morning

Wake up your muscles and joints with slow, gentle movements every morning, stretch, breathe deeply, and be careful not to make sudden movements in your spine. Low-intensity activities such as walking, stationary cycling or swimming are all good for the morning, while gentle stretches or yoga are also good for the lower back.

To ease back pain, practice these 9 poses often – FarinfraredHealingTherapy | back pain/ease back pain/about back pain

With the development and progress of medical technology, more and more strange diseases have been conquered. However, some small, but not small onset of the disease still afflict people. For example, today I want to talk about back pain.

Believe that many friends at home there is always such an elderly person, always Shouting where where pain. Generally past middle age, the body's various lesions will begin to appear.

Parents are almost overworked, so limbs and back by varying degrees of injury, a little older, some parts of the body will start to pain. And now many young people are almost persecuted by these pain, such as xiao jia himself, had a period of time very depressed, very nervous.

In addition to psychology, the body is also a state of tension at any time, when people are nervous, the body will subconsciously make ready to sprint posture, keep this posture for several hours, is bound to appear pain.

Today small jia to introduce you a group of relief back pain yoga, very effective oh, I hope you learn with small jia!

1. Eight-body drop

1. First of all, the legs are slightly separated, kneel on the ground, and the upper body remains upright. The hands are raised to the sides of the head, and then relax the waist back, the body slowly forward to sink, at the same time pouting hips, the upper body like a lazy cat crawling, and finally the upper body only hands and arms landing.

2. Downward dog twist

1. First of all, the mountain stand, slightly separated between the legs, hands raised on both sides of the head, then the upper body slowly forward downward tilt, hands palms support the ground, make the whole body into pour "v" shape; Finally, twist your upper body slightly and reach out with one hand to grab the ankle of the other foot.

3. The prayers

1. Sitting is very simple, just like its name, legs on the ground up, two legs crossed and curled up on both sides of the thigh, back straight, body and mind relax, hands on the top of the head to make gesture;

2. Be careful not to stoop, but to lift your head.

Squat prayer

1. First, squat on the ground with one foot, and put the other foot straight on that side, keeping the upper body upright. Then, change the landing on the sole of the foot to the sole of the foot on the forefoot, with the weight of the body on the foot of the knee;

2. Place your hands on your chest and make a gesture.

5. Lunge around your hands

1. First, lie on the ground with your hands naturally at your sides. Then, move your hands to the front of your head, place your elbows on the ground and your feet on the ground in front of you.

2. Then leave the ground with one leg, do the twisting posture, and finally the lower leg and the side support hand forearm close, the posture of the legs is like hurdles, pay attention to the legs must be straight, the distance between the legs must be opened.

6. The camel type

1. First, get down on your knees and touch the instep with the ground.

2. Bend your back, straighten your chest, and lean your upper body back. Your thighs can be slightly bent, bending your upper body to the maximum extent possible; This is the left holding hand moved to the back, put on the left leg near, the right hand across the air slowly raised, do backward extension action, in the air to maintain a suspended state;

7. Lunge hand twist

1. First, stand in the mountain pose, keeping your body upright. Then spread your legs and take a step with one leg to the side, making a little more distance.

2. Keep your upper body straight. Place one hand behind your back on the other side of your thigh.

Any problem, as long as find the source is very good to solve, back pain, the most direct cause is back damage for a long time, so there are bad posture to correct as soon as possible, long time sitting up occasionally activities.

About back maintenance, small jia said: young do not know to cherish, the old only regret.

Today interactive topic: what do you have back maintenance knowledge can share with everyone?

Yue mother hui – reveal the secret postpartum backache: is the birth when hit anaesthesia to provoke disaster? – far infrared healing therapy | lower back pain/back pain/backache/lumbar spine/lower back/ease back pain

First of all, we must be clear about what is a good sitting.

Sitting still is not the same as not moving at all.

Many mothers are inactive, either sitting or lying down.

Add the complement of everyday nutrition, postpartum weight is not little, continue to increase instead, the proud flesh of abdomen also increases ceaselessly, the burden of lumbar muscle aggravates ceaselessly, cause lumbar muscle strain to cause lumbago.

But now it's common among young mothersNew style of confinementThe method ofThe new concept of confinement is moderate exercise for mothers.

But many mothers mistakenly believe that the new method is to live as normal as a normal person. For example, holding the baby not to give up, can stand not to lie down, or a position lying on the bed watching film, playing mobile phone……

But postpartum body empty, if feel oneself have no matter person same, the body is unbearable.

But there are other reasons for postpartum back pain:

1. Calcium

New mothers who have not yet regained their physical skills after giving birth will need more calcium if they continue to breastfeed than during pregnancy.Calcium deficiency can lead to osteoporosis, which can lead to lower back pain.

Calcium supplements are especially important for women. During pregnancy and lactation, the baby will absorb a large amount of calcium from the mother.

2. Pregnancy increases waist load

Be pregnant to be able to let pregnant mother waist and the ligaments of pelvic place become flabby, as the baby in abdomen grows day by day big, spinal column can be out of shape, lumbar muscle is easy also strain, can feel lumbago.

If you don't control your weight during pregnancy, both on your baby and on your mother, you will increase the burden on your lumbar spine and cause postpartum back pain.

3. A cold around the waist

Postpartum mother's body is weak, waist and abdomen are particularly afraid of cold parts, if not pay attention to keep warm, a long time will cause back pain.

When it's cold, add clothes in time to avoid the waist from getting cold.

4. Too tight, too long

To get back in shape as quickly as possible after giving birth, many mothers use a girdle.

Although the appropriate waist is conducive to the waist and viscera position recovery, but must be moderate.If the waist is too long or too tight, but easily induced back pain.

Postpartum back pain can be said to bring inconvenience to many mothers, the following tips to you can ease back pain:

1, pay attention to warm compress

Keep warm and don't touch cold water.

If you feel that holding baby waist too long, uncomfortable, you can do a simple hot compress, such as a hot bath, hot water bag compress, can make the tense muscles relax in a short time.

2. Adjust breastfeeding posture

Incorrect nursing position can cause strain to psoas muscle.

It is recommended to choose a seat with support at the waist when breast-feeding, or to pad a small pillow at the waist, which can give good support to the waist.

New mothers can also follow the picture below to learn breastfeeding, often change posture.

3. Exercise

Natural birth motherIf physical conditions allow, you can do simple exercise within 24 hours, such as lying on the bed to clench your fist, wrist movement, chest expansion exercise can be done, choose your own acceptable exercise.

C-section motherFor the first few days after delivery, you still need to go to bed to rest. Do some simple activities like clenching your fist.

After 6 weeks postpartum, you can gradually start to recover and do some exercise to prevent back pain.

4, timely calcium supplements

Late pregnancy, lactation,New mothers eat to pay attention to comprehensive nutrition,Pay special attention to the intake of protein, fat, minerals and vitamins.

Eat more dairy products, eggs, milk, seafood and other calcium-rich food.

If through their own efforts and attention, or can not relieve back pain, that will go to the hospital, please find the cause of back pain, and do further treatment.

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