Long-term back ache, what reason is caused? One is a sign that the gut is sick, very serious – FarinfraredHealingTherapy | back pain/chronic back pain/severe back pain

Back pain is a symptom of more common in life, a lot of people in life may have this problem, especially when the older body aging happens, function also began to reduce, or some work after vigorous exercise, often will have back pain, and in general as long as you pay more attention to rest, will soon be back to normal, will not affect your health, also won't bring discomfort to your life, and if it is back pain for a long time, which may be the cause?

Actually,Back pain is generally divided into three types: muscle pain, bone and joint pain, and visceral painThey cause different things and can be resolved in different ways, so learn to be careful when you find yourself with chronic back pain.

If you find out,Your back pain is muscle and skin pain,Generally very severe pain, such as some herpes appeared, tend to be unbearable, duration is long, but it may also be because you movement excess, or muscle burden, such as the body unbearable physical labor, cause muscle damage, can also lead to the emergence of back pain, but are often belong to a feeling of tightness in the pain, when press can aggravate the pain, but as long as pay more attention to rest and recuperate, was able to back to normal.

And if you find out,Your back pain is a bone pain, see more at some joint problems, such as between the waist dish outstanding, or cervical spine problems, or softening of bones, density is lower, and so on reasons, also may be related to some joint inflammation and this kind of problem happens often lead to long-lasting pain, the more active the parts of the bone joints, the pain will be more and more strong, and if nothing will be more and more serious, not only may also affect your normal activities ability, bring serious trouble to your life.

stop back pain

But if you find out,Your back pain is the result of gut problems, this is very serious actually, of this kind of problem often appear very fast, but once attack brings negative effect to the body is very big, still can bring about back to produce very acuteness ache possibly.

And many of the visceral problems that cause these problems, such as our lungs, liver and gallbladder problems, or some of the internal inflammation, and some of the pancreatic diseases, can have severe back pain, and all of them have a distinct characteristic, which is thatIt has obvious diffusivity, not only can have painful feeling in organ place place, often as the problem aggravates, can radiate our back, bring about the ache of back, this kind of problem is very rare and serious commonly, must do an examination early, did not ignore.

stop back pain

The cause of back pain, of course, there are still many, the problems such as respiratory tract, or is the body lack of key nutrients, etc., may cause back pain, if you find yourself accidentally once two back pain, pay attention to rest time, improved after that don't have to worry too much about. But if such a situation is found to exist for a long time, rest how long can not improve, must pay attention to, as soon as possible recuperation treatment do not leave a curse to the body.

The American college of physicians has issued guidelines for treating nonarticular lower back pain – FarinfraredHealingTherapy | lower back pain/back pain/chronic back pain

The American college of physicians (acp) recommends in the annals of internal medicine today that doctors and patients treat acute or subacute back pain with nonpharmacological therapies, such as superficial heat therapy, massage, acupuncture, or spinal manipulation. If medication is needed, physicians and patients should opt for nonsteroidal anti-inflammatory drugs (nsaids) or skeletal muscle relaxants.

Back pain is one of the most common causes of low back pain seen by most americans in the United States. About a quarter of American adults report back pain lasting at least one day in the last three months. Pain is classified as acute (lasting less than four weeks), subacute (lasting 4 to 12 weeks, and chronic (lasting more than 12 weeks).

"Physicians should assure their patients that acute and subacute lower back pain usually improves over time, regardless of treatment," says acp President, m.d. nitin s. damle, m.d., of ms macp. Doctors should avoid prescribing unnecessary tests and expensive and potentially harmful drugs, especially anesthetics, for these patients."

Evidence suggests that acetaminophen is not effective in improving pain compared to placebo. Low quality evidence suggests that systemic steroids are ineffective in treating acute or subacute low back pain.

For patients with chronic low back pain, acp suggest that doctors and patients initially select non-drug therapy, including sports, multidisciplinary rehabilitation, acupuncture and moxibustion, based on the stress of mindfulness, tai chi, yoga, motion control movement (MCE), progressive relaxation, emg biofeedback, low level laser treatment, operation treatment, cognitive behavior therapy or spinal operation.

"For the treatment of chronic back pain, physicians should choose the least harmful and least costly treatment because most treatments have no significant comparative advantage," Dr. Damle said. Doctors should remind their patients that any recommended physical therapy should be administered by a properly trained health care provider.

Acp advised physicians and patients to consider nsaid as first-line treatment for chronic low back pain patients who did not respond adequately to nonpharmacological treatment; Or tramadol or duloxetine as a second-line treatment. Physicians should consider opioids only as an option for patients who fail the treatment described above, and only when the potential benefits outweigh the individual patient's risks and after discussing the known risks and the actual benefits of the patient.

"Doctors should consider opioids as a last resort and consider only patients who have failed other treatments because they are associated with substantial harm, including the risk of addiction or accidental overdose," Dr. Damle said.

"Noninvasive management of acute, subacute and chronic lower back pain" is a systematic evaluation based on randomized controlled trials and noninvasive drugs and nondrug treatments for nonarticular lower back pain. Clinical outcomes assessed included reduced or eliminated back pain, improved back specificity and overall function, improved health-related quality of life, reduced work disability/recovery, global improvement, frequency or interval of back pain episodes, patient satisfaction, and adverse reactions.

Insufficient or inconclusive evidence for the treatment of radiculopathy. Nor is there enough evidence for most body types to know which particular treatments patients might benefit from. The guidelines do not involve topical treatment or epidural injection therapy.

Acp clinical practice guidelines are based on an extensive review of the highest quality evidence available, including data from randomized controlled trials and observational studies, through rigorous procedures. Acp also identified gaps in the evidence and direction of future research through its guidance development process.

Acp's previous recommendations for the treatment of low back pain were published in 2007 in "diagnosis and treatment of low back pain: the joint clinical practice guidelines of the American college of physicians and the American pain society". Some of the evidence has changed since the 2007 guidelines and support for the evidence review. The 2007 guidelines did not evaluate mindfulness based stress reduction, MCE, recording or tai chi.

Personalized physical therapy can relieve lower back pain – FarinfraredHealingTherapy | lower back pain/back pain/chronic back pain

Impaired movement control can lead to chronic back pain. A new study from the university of eastern Finland suggests that a combination of manipulation and exercise is an excellent way to combat lower back motor control disorders. This combination reduced disability in patients and significantly improved their functioning. Patients were more likely to benefit from a personalized exercise program than from a mock exercise program, and the results were followed for 12 months.

Disturbance of movement control is a common cause of low back pain

Only 15 percent of patients with back pain receive a specific diagnosis, which means that up to 85 percent of patients must receive nonspecific treatment. Many international nursing guidelines call for further studies in different subgroups of patients with back pain.

Patients with motor control disorders constitute one such subgroup. These patients have difficulty controlling the position of their back when sitting, standing or bending. Impaired motor control is often caused by an early onset of back pain. The condition is problematic because patients don't realize that their incorrect back position causes pain.

So far, it is not clear which specific exercises should be recommended to which patient groups. The study analyzed which forms of treatment could better alleviate non-specific low back disabilities: personalized exercise programs for motor control disorders, or universal exercise programs. Patients were reanalyzed after three months of physical therapy and 12 months later. The patient underwent five sessions of physical therapy, either individually tailored or in general exercise. Each session also includes brief manual sessions. After the physiotherapy course, the patients filled out a questionnaire listing the degree of disability caused by their back pain.

Manual therapy is combined with exercise

A total of 70 patients with diagnosed motor dysfunction participated in the study. The results showed that three months of physical therapy significantly improved the function of both groups, with results lasting 12 months of follow-up. Compared to the beginning of the study, the results of individual customized exercise in this group were statistically and clinically superior to those of the general exercise group in terms of disability level and functional ability improvement.

Always backache? Perhaps these four "evils" are at work and cannot be ignored – FarinfraredHealingTherapy | back pain/chronic back pain/backache

Back pain is a common symptom in life, causing back pain of many reasons. In most cases, short periods of back pain are due to muscle damage. But if you have chronic back pain, be careful. Backache back pain is not trivial, so, what causes it to happen?

Spinal disease

Back pain often occurs when the spine is diseased or the soft tissue around the spine is damaged or infected, which is one of the most common causes of back pain. For example: between spondylitis, waist dish protrusion and spasm of soft tissue oedema around spinal column, muscle, these are backache "prime culprit". This is especially true for workers who spend a lot of time sitting, standing or doing manual work. At ordinary times to often carry out physical examination, work and rest combined, the spine and the diseases around the spine timely treatment, so as to prevent the occurrence of backache symptoms.

back doctor

Gynecological diseases

It is well known that a woman's pelvic cavity communicates with her abdominal cavity. When women suffer from gynecological diseases, especially reproductive organs infection inflammation, it is likely to cause abdominal swelling, backache symptoms. For example: uterine appendicitis, endometritis, pelvic inflammatory disease, salpingitis, gynecological diseases appear back pain is a hint to the patient. If the female appears this symptom, must carry on the examination and the treatment promptly to the hospital. Gynecological disease treatment is not timely, is likely to cause infertility, affecting the physical and mental health of patients.

Urinary system diseases

Urinary system diseases can also cause back pain, such as: ureteral stones, bladder stones, urinary system tumors, may lead to the occurrence of back pain symptoms, causing patients lumbar sacral discomfort, sometimes even pain can not eat, sleep. In addition, urinary tract infection caused by inflammation, kidney deficiency can also cause back pain. At this point, must actively treat the primary disease, from the source of action, do not hastily.

back doctor


Osteoporosis is more common in the elderly and women, osteoporosis in the early stage generally without any symptoms. But as the disease progresses, symptoms can develop, with back pain being the most common. If left untreated, osteoporosis can deform the spine, greatly affecting the patient's daily life and even making movement a problem.

Back pain is no small thing, if you have related symptoms, you can make a preliminary determination of what kind of cause yourself. Seek professional help to the specialized subject of the hospital next, the proposal that listens to a doctor undertakes treating, must not blindly undertake self-cure or do not treat, otherwise consequence is unimaginable.

What are the causes of | common backache? – FarinfraredHealingTherapy | back pain/chronic back pain/leg pain

Back pain is a symptom. Almost everyone will have different levels of back pain in his or her life. The most common back pain encountered in work is not lumbar muscle strain or lumbar disc herniation, but lumbar facet joint disorder.

Causes of backache:

1. Sitting for a while makes your waist ache

It is estimated that too many people have this kind of experience, sitting for a while lumbar acid, lying waist feel can not get to bed, get up once the symptoms disappear. This kind of feeling may appear for a while, also may be many years, many people think it is lumbar muscle strain or disc herniation or kidney empty, actually not, it is lumbar small joint disorder, the symptom after correction can disappear.

2. Stooping for a while makes your waist ache

Bending moment lumbar acid, the latter will keep on waist, rain cloudy, the temperature decrease can feel waist ache afflictive, this is the typical signs of strain of lumbar muscles, the emergence of the problem most is not well due to trauma, processing, or caused by long-term accumulation of bad habits, the waist muscle nervous tenderness, a funicular adhesion, gimmick massage to relieve the pain, restore muscle elasticity can be lifted.

Coughing, sneezing and pain in the lower back

Cough sneeze waist is deep painful, also painful when defecate, this may be lumbar disc herniation compresses dura membrane bursa, when some people this kind of ache is acuteness, can feel the waist resembles broken same, cannot support upper body. Recurrent back pain, may also be a manifestation of lumbar disc herniation, but most will accompany hip and leg pain, there are corresponding symptoms, do ct can be further diagnosed.

Mix it up

For a person with chronic back pain, the above problems can be mixed, and each long-term symptom may cause the occurrence of the other two problems. It has been advocated that if there is a stage of back pain, it is better to find the cause and relieve it as soon as possible.

Exercise relieves back pain

Advocate to have symptom not quite all the time when, undertake lumbar a lot of exercise, lumbar small joint is muscly and lumbar muscle strain is the meeting after lumbar activity feels relaxed, can not solve fundamental problem, former must want to be in place, latter should relieve muscle ache restore flexibility.A herniated lumbar disc is best not to exercise during pain. If the pain doesn't get worse during exercise, it's ok to exercise.

Exercise is to strengthen the strength of muscle of lumbar abdomen flesh actually, do the forward bend of trunk namely, extend after, side bends wait for an action, remember certainly, lumbar intervertebral disc protrudes disease, during come on, want to exercise carefully, master bad degree, can cause secondary injury.

The doctor teaches you how to prevent back pain – FarinfraredHealingTherapy | back pain/chronic back pain/backache

When degenerative changes occur in the cervical spine, back pain can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. In fact, neck is backache, upper limb is weak, finger is become numb, giddy, disgusting see an object fuzziness even, deswallowing is fuzziness the symptom expression of cervical vertebra disease.

2.Backache caused by periarthritis of shoulder

Periarthritis of shoulder will cause shoulder pain, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.

3.Backache caused by ankylosing spondylitis

Ankylosing spondylitis patients will appear chronic hair or persistent back and back pain, spinous process pressure pain, morning after back stiffness, back and back pain aggravation when leaning back, improve after activities, long standing or walking easy fatigue.

Most of the patients showed limited activity in the lower back and waist. Physical examination revealed lumbar spinous process tenderness, paraspinal muscle spasm, muscle atrophy and even humpback deformity.

4.Back pain caused by the respiratory system

Many respiratory diseases such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, back or scapular.

5.Referred pain caused by visceral disease

Pelvic disease of department of gynaecology, prostate disease can cause low back pain, kidney disease such as stone, kidney prolapse, pyelonephritis and peritoneum disease such as abscess, hematoma can cause back pain, heart disease can cause back pain.

How to prevent back pain

Statistics show that more than half of the back pain symptoms will be repeated. You can prevent back pain by paying attention to certain details of your life, according to the family health handbook.

1.Back and belly exercises are also important

Gymnastics and stretching can help improve back health. Do more low-intensity exercise, such as walking and swimming, but butterfly also puts pressure on the back muscles, not for people with back pain. Weight lifting, basketball, etc., are not for people with back pain. Additional, besides should notice aggrandizing back muscle when taking exercise, strengthen abdominal muscle to take exercise even, offer better support for the back thereby.

2.Bend your knees when bending or lifting

When you bend over, the stress on your back is greatest. When picking up or lifting, it's best to bend your knees so that the stress area is centered on your legs, not your back. Also, keep your legs apart and your back straight, keeping weights as close to your body as possible to reduce back pressure.

If the usual weight of the backpack, should pay attention to the exchange of stress shoulders.

3.Avoid tights

Frequent wearing of tight pants can cause the abdominal muscles to be looser and less supportive of the back. Also high heels will increase the back burden, women should reduce the wear of high heels, heel no more thanCm best, not too high.

4.Maintain a normal weight

Too much weight can put pressure on back muscles, and most obese people suffer from chronic back pain. Especially if the weight gain in a short period of time, may also increase the back muscles and ligaments of a sudden burden.

5.Sit and stand correctly

When you're sitting or standing, you put more stress on your back. The correct posture is to keep your head, neck and chest straight, your pelvis forward, and your abdomen in and your hips in, thereby reducing the pressure on your back. While sitting, also straighten your upper body, keeping your spine as close to the back of the chair as possible, with your knees slightly above your hips.

6.Bend your knees

When sleeping on your stomach, your abdominal muscles relax, which can lead to lordosis. People who often have back pain are advised to sleep on their side with their knees bent, reducing pressure on the discs. If you are lying on your back, place a pillow under your knee to maintain the curvature of your knee. In addition, mattress should not be too soft


After the above explanation, now we know what is the cause of right back pain, if your condition is more serious, you need to go to the hospital for examination and treatment, so as not to delay the best time for treatment, we also need to pay attention to exercise, this is good for the body.

Every night at ten o 'clock

The causes of lower back pain are different in men and women – FarinfraredHealingTherapy | lower back pain/back pain/chronic back pain

Backache? Tired? Whether office workers, manual workers, housewives or the elderly have suffered from back pain. The following teach you a few easy ways to get rid of back pain, now try!

Identify the cause of your back pain first

The cause of backache in women

Menstruation, be pregnant wait for physiology characteristic: the expert points out, the female is in after be pregnant, increase as pregnancy, uterus increases slowly, lumbar support force increases ceaselessly, round ligament of uterus is pulled because of long time and flabby, can bring about sacrospinous ligament flabby, oppressive pelvic cavity nerve, hemal, because this many expectant mother can feel lumbar acerb backache. This kind of lumbago generally disappears gradually with the restoration of postpartum lumbar muscle strength. In addition, dietary nutrition intake during pregnancy is insufficient, resulting in calcium deficiency in pregnant women, will also cause back pain.

Disease of department of gynaecology such as uterus, accessory: what reason is woman lumbago? Pelvic inflammatory disease is one of the commonest reasons of female lumbago, it is with lumbago, lower abdomen intermittent fall painful, leucorrhea increase 3 big symptoms to be a characteristic. When inflammatory exudate increases, cause pelvic cavity adhesion, can cause backache, affect the life of the patient seriously. Posterior curvature of the uterus or recumbent, excessive ligament traction and compression of part of the nerve, can also lead to back pain. Experts say this often happens after frequent abortions, fertility or other uterine procedures. In addition, uterine prolapse, prolapse or high adhesion at abdominal cavity, can also pull ligament, cause the occurrence of lumbago.

Wear high heels for a long time: a lot of beautiful to love women like to wear high heels, experts warn that although wearing high-heeled shoes can let a figure appear more slender, but long-term high heels can make the balance of lower limb is affected, can follow one's inclinations, standing, walking the whole body reaction, coordination ability to drop, also easy to acute lumbar sprain, cause lumbago, inconvenient to work life.

The cause of backache in men

Kidney empty: say to man backache, probably a lot of people can think of kidney empty, because the kidney empty when backache is the most apparent expression. The man kidney empty is related to sexual life more, excessive indulgence is the main reason, so if it is kidney empty backache, to pay attention to kidney, eat more black food, to control the number of sexual life. Additional, kidney empty besides lumbago, still have sexual desire low, impotence, seminal emission, inappetence, lack of power wait for a symptom.

Urinary system infection: men urinary tract infections can also cause lumbago, chlamydia, mycoplasma is the cause of urinary infection, main show is lumbago, lumbar acid, severe pain can radiation perineum, at the same time have a urinary symptoms such as pain, frequent urination, male urinary infection if left untreated, can cause the disease such as cystitis, prostatitis, serious can cause infertility, so, the male urinary infection should be timely treatment. In addition, urinary stones, tuberculosis and other diseases, can also cause backache in men.

Kidney stones: the etiology is ignored, can cause back pain, kidney stones and, unlike ordinary backache, lumbago pain caused by kidney stones generally above the waist, some parts is higher, when stone inactivity, show the accidental pain, pain when calculi activity is more acute, severe patients did not dare to stand up.

Sexual life not pay attention to: sexual orgasm life too often leads to fatigue pain; Failure to enjoy orgasm in life leads to neuropathic backache; Orgasmic life is interrupted suddenly bring about physiological backache.

Lower extremity induction pain or radiates the pain back pain: the chronic back pain mainly by the back back, the lumbosacral and the sacroiliac part pain primarily, has the simple back pain and has the lower extremity induction pain or radiates the pain back pain back pain.

How does lumbago do? This is for both men and women

Lumbar roundabout motion: double sufficient stand apart with shoulder same width, both hands akimba, waist makes clockwise reach counterclockwise direction to rotate each 1 time, next by small to big, alternate roundabout each 8 times.

Five points support method: supine position, double side bend elbow, bend the knee, with the head, feet, double elbow five points support, force the waist arch (can use double palms support waist arch). Repeated many times (according to individual physical fitness, not to fatigue is appropriate).

Three point support method: after five points support exercise, waist muscle strength is good, can put both arms in front of the chest, with the head and feet three points for support, arch waist exercise with force, repeatedly (the amount of exercise see five points support).

Four-point support method: on the basis of the former, use four points of both hands and feet as support and do arch bridge exercise repeatedly (see five points for the amount of exercise).

Raise head to hold out the chest to extend an arm method: lie prone, two upper limbs are clingy at trunk both sides unbend, make raise head to hold out the chest, repeat several times.

Unbend carry double leg method: before basic posture is same, rise to hold out bosom instead unbend lift double leg, repeat many times.

Human body has 3 lumbago strange point: treat lumbago to have wonderful effect! – FarinfraredHealingTherapy | back pain/chronic back pain/lumbar pain

In old people lumbago disease presses knead forehead waist sore point

Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.

Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.

Lumbar sprain presses the lumbar sore point on kneading arm

how to relieve lower back pain at home

Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.

Acute back pain press pain point on the back of hand

how to relieve lower back pain at home

how to relieve lower back pain at home

Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.

When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.

Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.

Millions receive wrong treatment for back pain: study – FarinfraredHealingTherapy | lower back pain/back pain/chronic back pain

Only about half of americans with chronic back pain were assigned to exercise, the series reported.

"In many countries, the positive effect of pain relievers on lower back pain is limited, but there is little emphasis on evidence-based interventions such as exercise," said study co-author Nadine foster.

She is professor of primary care musculoskeletal health at keele university in the UK.

A study last year reported that back pain was the leading cause of disability in almost all high-income countries, as well as in central and eastern Europe, north Africa and the Middle East, and parts of Latin America.

Worldwide, disability caused by chronic back pain has increased by more than 50% since 1990, a trend that is expected to continue as the number of older people increases.

Low back pain mainly affects working-age adults, and few specific causes are known.

Although most cases are transient, about one-third of patients have recurrent bouts of low back pain within a year. This is increasingly seen as a long-term condition, researchers say.

They say patients and health care professionals need to be educated about the causes and effects of lower back pain and the effectiveness of different treatments.



4 wrong habits that are ruining your back – FarinfraredHealingTherapy | lower back pain/back pain/chronic back pain

Habits that are easy to overlook

You know, lower back pain is strongly associated with spinal problems. In general, most people's lower back pain is caused by improper exertion or poor posture for a long time, resulting in excessive pressure on the spine. Among them, the following four common and easily overlooked habits should not be ignored:

sore base of back

Habit 1. Is it good to sit at 90 degrees?

In general, we all agree that the best way to sit is to sit at a 90-degree Angle with your back to your legs and your back against the back of a chair.Sitting up at 90 degrees is not the healthiest posture.

They measured 22 subjects' spinal angles and disc motion using a new portable magnetic resonance imaging (mri) machine. The results showed that sitting upright caused the most spinal pressure, followed by forward posture, and the least pressure was in the backward posture.

According to the researchers, stress can strain the spine and over time cause muscle and ligament pain, distortion and even chronic disease. Leaning back at 135 degrees is the most biomechanical posture. Although 135 degrees of sitting on the disc of the least pressure, but also some people questioned, because there is no matching table, almost lying posture, will also make the neck stretch too much, such an Angle of cervical vertebra and neck muscles are unfavorable. Therefore, at present, the inclination Angle is mainly 100-110 degrees.

sore base of back

Habit 2: being sedentary

If you think about it, do you spend more than eight hours a day sitting at your desk? Will you go home and continue to sit on the couch or in bed with your phone? Such work and lifestyle habits will inevitably cause the muscles that support and protect the spine to lose strength, and cause a lot of inexplicable lower back pain problems. Studies have shown that when the muscles that support the spine remain untrained for long periods of time, their atrophy can sometimes be as severe as a trauma.

Ultrasound studies have shown that most patients with lower back pain either lose muscle strength in the lumbar polyschizoid muscle; Either the core muscles lose strength, or both. Under normal circumstances, these muscles in the trunk of the body need to be in constant motion to support and protect the spine and lower back. If you sit continuously for a long period of time every day, the muscles that protect your spine will not be trained for a long period of time, which will lead to the phenomenon of insufficient muscle strength and decline, which will lead to back pain.

sore base of back

Habit 3: bad posture

Nowadays, more and more people start to exercise, but if they don't warm up enough before exercise, weight training can cause back pain problems by putting too much stress on the spine. The spine consists of 7 cervical vertebra, 12 thoracic vertebra, 5 lumbar vertebra, sacral vertebra (sacral vertebra, also known as sacrum, is a strong triangular and wedge-shaped structure, its upper part meets the bottom of the lumbar vertebra, both sides meet the hip bone, the lower part connects the coccyx, it is the only bone that connects the spine and pelvis in the human body) and coccyx.

sore base of back

Viewed from the side, the spine is a gentle s-shaped curve (there are two s-shaped areas). When we exercise weight bearing, posture is not correct, the weight is too large or too hard, may lead to one or more thoracic vertebrae of the force imbalance, leading to small joint borrowing or half dislocation of the situation, and then stimulate many parts of the nerve sensory fiber, and then cause chronic back pain.

sore base of back

Habit 4: wear high heels

Many beautiful women like to wear high heels, long time wearing standing or walking, will occur backache situation. This is because when wearing high heels, the heel and toe are not at the same level, which inevitably causes the body's center of gravity to shift forward.

In order to maintain balance, we naturally lean back, which increases back muscle tension and causes the spine to overstretch for long periods of time, which can lead to backache and back pain that can be severe enough to cause the spine to protrude forward.

sore base of back

In addition, the high heels can also because the body center of gravity forward, from 1 inch (2.54 cm) start the heel of the foot for an additional 22% of the pressure, 2 inches (5.1 cm) a 57% increase in pressure, and 3 inches (7.6 cm) when the pressure increases as high as 76%, so big enough pressure to make the toe weight increases trigger thumb hallux valgus, bunions, sleep toe and study bone diseases such as ischemic necrosis. In addition to causing foot pain, numbness and other discomfort, these lesions can also involve lower back pain through neurologic mechanisms.

sore base of back

The lumbar vertebra is located in the middle part of the body, connected with the cervical vertebra, thoracic vertebra, and the sacral vertebra and tailvertebra. There are five lumps in the lumbar spine. The closer the spine is to the base, the heavier the load will be. Lumbar links and support in addition to the intervertebral disc, around the ligaments, muscles, hip, chest muscle also plays an important role, along with the main ligament with longitudinal ligaments before and after longitudinal ligament, yellow ligament, ligament between ridge and the ridge on the ligament, therefore, once the lumbar ligament damage, can also cause the waist pain to some degree.

In addition, the range of motion of the lumbar spine is inversely proportional to age, that is, as age increases, the range of motion of the lumbar spine in all directions gradually decreases. On the other hand, the range of motion of the lumbar spine is also closely related to exercise.

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