Waist sour backache how fast relief after pregnancy four for pain – FarinfraredHealingTherapy | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Lumbar disc herniation is like "derailment", how can you get it back on track? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

Source: guizhou satellite TV

"The most prominent disc in my life is the lumbar disc."

It's not hard to see a trace of sadness in this joke,

As one of the major diseases plaguing modern people,

Many people develop a herniated disc at a young age,

Daily life is miserable.

What is lumbar intervertebral disc herniation

The spine is an important part of the human body, is the "pillar of life", and the lumbar spine is an indispensable link of the spine.

The lumbar disc, located between the vertebral bodies of the two lumbar vertebrae, is 8mm~10mm thick and consists of the nucleus pulposus, annulus fibrosus and cartilaginous plate.

Lumbar disc herniation, refers to the disc in a certain factor, the nucleus pulposus is squeezed out, compression stimulation of peripheral nerve root vessels, numbness, severe pain and other conditions.

Self-check: what kind of back pain do you have

Mention a backache, the likelihood that most people think of above all is lumbar intervertebral disc herniation, actually the kind of backache has a lot of.

Lower back pain with radiating pain in the lower extremities: nerve involvement

Along the waist has been to thigh, calf, even foot back, plantsole a line of pain, or have numbness, tiptoe walk not road, leg weakness and other symptoms, may be caused by nerve. Need to go to a hospital to check oppressive degree and oppressive position.

Palpable tenderness: strain of lumbar muscles

Psoas muscle and lumbar back fascia pain, the position is relatively shallow, if the feeling of back pain, and can be felt, when pressing painful feeling, often may be a lumbar muscle strain.

It hurts to stay still: tumors must be ruled out

The occurrence of unexplained back pain, and can not find a special tenderness point, sleep at night is also very painful, in a comfortable, relaxed state of rest is still very painful, must be timely to the hospital to rule out whether it is a tumor, so as not to delay treatment.

Deep location and limited movement: lumbar disc problems

When a lumbar disc problem occurs, the pain is deep in the back center of the body. It is very painful and even restricted in movement, but when touching the waist and back, there is no painful tenderness. Diagnosis requires the aid of ct or mri.

Some of the most destructive habits of your lumbar spine

Besides sitting posture is incorrect, a few postures in the life are more "big family" of injury waist.

01

Lie half down and play with your phone

In the semi-supine position, the lumbar vertebra may lack sufficient support, leading to the change of the original radian, which causes the increasing gravity on the disc and induces the disc degeneration and protrusion.

02

Wear no shoes

When you walk in stiletto heels, you lean forward and increase the curvature of your back. Heels, flats and flip-flops are just as bad, with no cushioning or arch support, which can cause unstable gait and uneven distribution of body weight across the spine, increasing the risk of disc damage.

Studies show that when walking or standing for long periods of time, it's best to wear shoes with 2cm heels.

03

Not controlling weight

Too much weight puts a strain on the spine, placing more strain on the area between the lumbar spine and sacrum.

04

Improper movement

Stick to exercise is good, but improper exercise, it will lead to spinal deformation. Lumbar pressure is too large, lumbar disc herniation.

Recommendation: the best time to exercise every day at about 30 minutes, and strengthen the back stretch exercise.

05

The waist catch cold catch cold

Cold or damp can cause lumbar small blood vessel contractions, muscle spasm, make intervertebral disc pressure increases.

Suggestion: winter must strengthen the waist to keep warm, the waist ache patient may under the doctor's instruction, adds protects the waist.

06

Too much massage

Massage can alleviate lumbar disease somewhat, but frequent massage can accelerate lumbar joint wear and tear, make its become extremely flimsiness.

Suggestion: under normal circumstances, half a month massage can, had better find a professional massage doctor.

07

The mattress is too soft

Mattess too hard too soft, the normal curvature that can affect vertebra, make muscle fiber can be in all the time tight state, once violent activity, can produce acute lumbar intervertebral disc to protrude.

Proposal: the softness of mattess is spent, in order to lie on the waist above without apparent depression is most appropriate.

Notes for lumbar disc herniation:

1. In the acute phase, pay attention to rest and minimize exercise.

2. After the symptoms get better, you can do back exercises and squat exercises step by step.

3. Keep the waist warm and do not sleep on the floor or bamboo mat.

4, correct standing posture, usually work and rest in life, pay attention to the correct posture, avoid lifting heavy objects.

5. Avoid strenuous sports such as basketball, football, tennis and golf, yoga, dancing and other twisting sports.

6, pay attention to quit sex for a month, to ensure better recovery.

Suitable for patients with lumbar disc herniation exercise

Has suffered from lumbar disc herniation patients, should be timely to the regular hospital examination and treatment. According to the severity of the disease, can choose conservative treatment, such as taking anti-inflammatory painkillers, hot compress, massage, traction, physical therapy, minimally invasive surgery, surgery and so on.

Suggest below the premise of regular treatment, undertake a few auxiliary exercise.

Swallow type

Lie on your tummy bed with your arms at your sides and your legs straight. Then lift your head, upper and lower limbs upward with strength. Do not bend your elbows and knees.

Notes: people with lumbar instability and spondylolisthesis should not do this exercise.

Hip bridge

Bend your knees and lie on your back, feet slightly wider than shoulder width apart, slightly to the side. Place your arms apart on the ground. Push your hips up, lifting them up. A group of 10 can relieve waist fatigue and ache.

The squat type

Feet shoulder-width apart, hands flat, slow squat, toes down, heels up. Squat to be in place, the first practice squat can help the wall and other things half squat, gradually increase the number of squat, gradually do squat. Do 36 squats twice a day.

Notes: gentle movements, squat to slow, to prevent falls.

Tablet support

Lie on your stomach with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, maintain even breathing. Each group was held for 60 seconds, with four sessions lasting no more than 20 seconds between sessions.

Lumbar spine care. Experts recommend two types of exercise

For healthy people, the following exercises help maintain the lumbar spine.

His pace

Walk can exercise the muscle strength of waist, buttock and lower limbs, enhance the coordination of limbs and trunk motion, maintain the physiological curvature of lumbar vertebra.

When walking should try to straighten the chest and stomach, the sole of the foot first landing, from the sole of the foot to the tip of the toe, cushion the knee and ankle joint pressure; Shoes with shock absorption are the best choice.

swimming

Swimming can exercise back and waist muscles, especially breaststroke, the spine does not bear longitudinal pressure, in the process of continuous ventilation, the lumbar and cervical muscles continue to move, muscle exercise and strengthen.

Long – term swimming is very helpful for strengthening lumbar muscles and improving disc herniation. It is recommended to swim more than 2 times a week according to your ability.

Source: critical health GRT (collated from life times, public health and preventive medicine)

Speaking of hunan, what comes to your mind? The land of fish and rice, "the lake is wide and ripe, the world is full"? "Not xiaoxiang poem" in the beauty and feelings? Or is it hot, spicy and mouth-watering? In fact, in addition to shocking your eyes and hitting your taste buds, there are many special towns.

Recently, the pollen concentration in Beijing is relatively high. The highest pollen concentration in "autumn" is in the second half of this month, and it will last until the middle of September.

In the online shopping gradually popular era, few people have not received express. But the express that bag mails originally, in the acting that in the village with convenient store, lottery store composition collects a point in, became a few people to undertake the tool of profit that collect fees twice however, take a person to be collected the fee of one or two yuan.

In publications distributed on the streets of kunming, actor wu jing appeared in advertisements for andrology diseases. Wu jing sued the company that published the publication, claiming that it infringed on his right to portrait and reputation, and demanded 305,000 yuan in damages.

Is the street driving patrol special police member jiang wei and others found, immediately stopped to rescue. Special police team members while checking the woman's situation, while calling 120, a special police take off clothes for its block the sun. During, a number of enthusiastic citizens also came to the rescue.

Activity – face lumbar ache backache, besides endure what method still has? — June 10th self-health care and rehabilitation public health lecture for middle-aged and elderly people welcome you to come! (benefits!) – FarinfraredHealingTherapy

Sofa mom and dad have doubts:

Often waist aches recently, is lumbar intervertebral disc herniated namely?

back specialist

Literary parents care most about:

Love to write drawing before, feeling finger is not so agile gradually now, what method to have?

Second, self health tips

Where the body is easy to uncomfortable, in addition to my parents themselves, the most familiar is probably every day to help middle-aged and elderly friends rehabilitation exercise therapists. At work, the therapist combined theoretical knowledge with practical life and compiled a set of "one-two punch" suitable for life.

In the face of shoulder and neck disease, back pain, leg and foot discomfort, the therapist saw the action, in view of the aging of the body tissues and bad daily habits and other diseases formed, to introduce their own in life can be used rehabilitation action.

How much does the rehabilitation therapist know

The keynote speaker is a rehabilitation therapist from ningbo geriatric rehabilitation hospital. But after all this talk, you may be unfamiliar with this profession.

As the main body of rehabilitation medicine, the rehabilitation therapist diagnoses the individual's physical function through various assessments. The therapist can work with the doctor to develop a "rehabilitation" prescription and tailor the training program to the individual needs of the patient, including exercise therapy, fine exercise therapy, physical therapy, speech swallowing and other rehabilitation programs. Sometimes, they also need to train patients with techniques that look very much like massage. But they were neither doctors nor nurses nor chiropractors. Rehabilitation medicine is an emerging discipline, and therapists exist to help patients improve their quality of life and happiness.

back specialist

Active content

Lecture topic:Self-health care and rehabilitation for the elderly

time:Monday, June 10On the morning of 9-11

Location:Ling bridge road,285The number of mom and dad experienceheart(bus xingning bridge station)

Activity flow:

8:45-09:00 sign in

Health lecture and self-care teaching

Registration:

2. Dial 56116778 (Weekdays 9:00-17:00)

★ important:

Due to the limited space, this activity is limited to50Please call ahead to register until full enrollment. Everyone who participates in the activity can get a nice gift.

Ningbo rehabilitation hospital for the aged

Good health to mom and dad!

5 yoga moves that will effectively improve your sedentary back and back and give you a healthy spine – FarinfraredHealingTherapy | back pain/leg pain/backache

The weakness of the muscles in the abdomen will cause the lumbar spine to compensate, which will put the lumbar spine under great pressure, and the psoas muscle will also be tired if you hold the same position for a long time. Therefore, in daily life, many behaviors will bring injuries to the waist, so it is especially important to improve the resistance ability of the spine and psoas muscle.

It is said that the incidence of backache in the body is second only to a cold. People of every age have this problem, and it can be said that this is a common problem, with a little different is that some people will be a little less serious, some people are severe psoas strain patients.

You may be wondering what it feels like to have a lumbar strain. The feeling of those diagnosed with psoas strain is that it can make you sit or stand or do nothing for a long time. The momentary pain is tolerable, but the constant dull pain will make you start to doubt life, you don't know when will stop, the mentally weak person may have the idea of suicide.

how to cure lower back pain

Do not have lucky psychology, especially now have the person of lumbar acerbity backache phenomenon, need to strengthen take exercise more. It is better to strengthen prevention in advance than to treat and recover after getting sick. Pay attention to sitting and standing posture, and avoid staying in one position for too long. Preventing psoas strain requires strengthening the abdominal, back and hip muscles, so try yoga for those of you who work or don't have time to go to the gym.

how to cure lower back pain

Strain of lumbar muscles

Lumbar muscle strain is the postural strain caused by inappropriate working position. Immerse oneself in the mental worker of desk work, the incidence of disease of strain of its psoas muscle and manual labor are almost equal. Lumbar strain mainly refers to a kind of chronic injury of soft tissue such as lumbar muscle, fascia, ligament, etc. It is a common disease that causes lumbago and leg pain, also known as functional lumbago, chronic low back strain, etc. Waist ache, when light when heavy, recurrent attack, tired when aggravating, relieved after rest. Bending to work hard, bending a little longer will cause pain aggravation, often with hands on the waist to reduce the pain.

how to cure lower back pain

symptoms

If you experience any of the following symptoms frequently, you should be careful as it is likely to be caused by a strain of the psoas muscle.

1. The waist is weak, and there will be "sprained feeling" if there is any slight mistake, and the symptoms will be aggravated, and the waist movement is impaired. When clinical examination waist muscle is loose and weak, have apparent pressing painful feeling to wait for a few series of symptom.

2 can not insist on bending work, bending a little longer will feel unable to stand, often forced to always stretch the waist or hammer the waist with his fist to relieve the pain.

how to cure lower back pain

3. There is a fixed tender point in the pain area, usually near the starting and ending points of the muscle; When the pain point is hit, the patient can feel a significant reduction in pain.

4. Waist activity is basically normal, with obvious obstacles in general, but sometimes patients with lumbar muscle strain will have a sense of containment discomfort. Unable to sit for a long time, unable to do bending work, bending a little longer upright difficulty.

how to cure lower back pain

5. The shape and activity of the waist are mostly normal, and there is no obvious muscle spasm. A few patients are limited in waist activity

6. Long-term recurrent back pain and discomfort, or a blunt swelling pain, waist heavy plate tight, such as weight, long cure.

Yoga practice

Choose lie prone on yoga mat above all, both hands is backward, two hands cross hold to maintain 10 fingers to buckle, double leg knee maintains unbend, instep is taut close the ground. Breathe in and pull your hands back. With this force, lift your shoulders, chest, head, thighs, calves, and feet off the ground at the same time. Squeeze your hips slightly, tighten your belly, stretch your shoulders, expand your chest, and lengthen your legs and toes. As you exhale, fall slowly. On the next breath, lift up and feel the muscles that activate your waist, then lift your shoulders, chest, head, thighs, calves and feet. People who want to increase their strength can unclasp their hands, place them at their sides, and lift themselves up completely with the strength of the muscles in their waist, again for five breaths. Fall slowly as you exhale.

how to cure lower back pain

Get up, kneel down on the back end of the mat, and prepare to breathe. Knees slightly wider than shoulder width, body slowly forward, arms extended along the floor. Exhale and lower your head, lowering your chin and chest to the floor. If your spine feels uncomfortable, let your forehead touch the floor. Exhale slowly, opening your armpits and relaxing your chest for three breaths.

how to cure lower back pain

Inhale, hips off heels, body forward, elbows bent, elbows on the floor, legs extended back in turn, lower abdomen and thighs close to the ground, into the spasana. Starting position, adjust the posture, arm is perpendicular to the ground, elbows and shoulder are the same as wide, two mutually parallel, forearm fingers open, escaping into reality on the ground, legs apart and shoulder are the same as wide, shoulder naturally sinking feeling both sides of the cervical spine can stretch, shoulders away from the ears to slowly inhale and exhale, maintain 5 breath of time. Feel the chest expanding and opening upward and forwards; In this pose, we focus on the lower back and feel the stretch and strength of the back. Keep the body stable, mainly rely on the upper back when exhaling force to drive the body to the right side, when inhaling the body back to the front; Exhale again, turning your body to the left, returning your body to the front as you breathe in. Repeat this with each side of the breath for 5 times. The following movement is the same body state, maintain upper body stability, exhale, heel swing to the right, inhale when the foot back to the beginning of the posture, exhale again, heel swing to the left, inhale back. Move your heels back and forth like this. Work the muscles in your lower back. Repeat this movement 8 times with your breath. Relax your arms, drop your body, lower your spine, and bring your feet back.

how to cure lower back pain

Now enter the downward dog pose, with your hands on both sides of your chest, push your arms straight as you inhale, your body in a four-legged bench position, your feet back to the floor, exhale with your hips up, your heels down and touching the opposite side, look down at your knees, extend your spine, and lift your ischium up. Keep your hands and thighs steady, move your weight back as far as possible, don't put all your weight on your arms, and hold for four breaths. Breathe in and lift your head, slowly walk your feet back between your hands and exit the pose.

how to cure lower back pain

Come to the phantom chair. Breathe in and lift your head slowly up, letting your arms relax. Exhale, bend your arms and bend your hips back and down. Inhale, arms straight from the sides of the body upward movement raised above the head, on the two ears, the palms of the two arms face each other, oblique forward stretch. Look ahead. There are many important points to note in this pose. Keep your knees off your toes and don't put too much pressure on your knees, while keeping your thighs strong and your hips tight and your sit bones back. To keep your balance, keep your stomach tight, your back unbent, and your back straight. Keep your arms in line with your back. Don't open your feet for support. With your feet together and your whole body exerting force, stretch yourself to the top of the body and hold the pose for five breaths. Breathe in, slowly straighten your knees, return to standing, exhale, and drop your hands from the top of your head to the sides of your body.

how to cure lower back pain

conclusion

Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – FarinfraredHealingTherapy | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

how to cure lower back pain

Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

how to cure lower back pain

Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

how to cure lower back pain

We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

how to cure lower back pain

As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

how to cure lower back pain

Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

how to cure lower back pain

Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

how to cure lower back pain

What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

how to cure lower back pain

Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

how to cure lower back pain

But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

how to cure lower back pain

Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

how to cure lower back pain

If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

how to cure lower back pain

(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

how to cure lower back pain

At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

how to cure lower back pain

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

how to cure lower back pain

That's what I said before, like two big hands holding the sides of the waist.

how to cure lower back pain

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

how to cure lower back pain

Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

how to cure lower back pain

Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

how to cure lower back pain

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

how to cure lower back pain

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

how to cure lower back pain

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

how to cure lower back pain

In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

how to cure lower back pain

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

how to cure lower back pain

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

how to cure lower back pain

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – FarinfraredHealingTherapy | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

back doctor

Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

back doctor

Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.

disadvantages

Food for children under 3 years old is forbidden.

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Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

Cooking at home why backache, not because the size of the kitchen is wrong! – FarinfraredHealingTherapy | backache

One, the dimensions of ambry

When bespoke ambry, the actual height that needs to cook according to the person undertakes bespoke, appropriate ambry height can affect the comfortable degree when next hutch does dish directly, should undertake a design according to height so, just be such the most reasonable bespoke method. For example, the cabinet with 160cm height is recommended to be 85cm, and the cabinet with 170cm height is recommended to be 90cm.

back specialist

Two, the dimensions of workbench and condole ark

Workbench design depth in 60 cm is most suitable for, so when cooking will not be too prominent to mesa, condole ark design between 30 to 45 cm in width, this does not happen to meet, when doing the ground can be set aside for 10 * 10 cm space on the ground, so it is not easy to knock against the situation, but the daily cleaning of some trouble.

back specialist

Three, the height of the cabinet size

The height of condole ark is controlled in 150-160cm commonly, the distance of mesa and condole ark bottom is in 50-60cm most suit.

back specialist

Four, the size of the range hood

Lampblack machine in the design to ensure that cooking when the lampblack can be fully covered, the height of lampblack machine from the table in 52-62cm, the height just can ensure that the lampblack all suction!

back specialist

The above is about the kitchen in the design of the need to pay attention to the size of some, the specific size or need to be based on the actual height of the kitchen user design, so as to ensure that the kitchen in use in use can be more relaxed!

Can scoliosis retrain? To explore the improvement methods and exercise therapy – FarinfraredHealingTherapy | back pain/back problems/backache

Many people join the retraining program in pursuit of a healthier self and a better body image

There are also some people who doubt whether they are qualified for "heavy training", such as having been injured in an accident, have a chronic disease…

Of course, this article also discusses the focus of "scoliosis", after all, scoliosis you/you, can retraining?

First, we need: what is scoliosis?

how to cure lower back pain

Scoliosis can be roughly divided into two types, structural and functional.

Structural: it is basically congenital and primary. It is mainly improved through the correction of movement, postural adjustment, motion control, training of proprioception, body perception, and change of brain cognition.Function type: basically with muscle unbalance, posture is bad to have a concern more, and ameliorative method, it is to pass stretch and strengthen specific muscle group, posture adjustment, motion control training, with ameliorative unbalance muscle tone is given priority to.In fact, scoliosis can be used for fitness and training, but the control of intensity is more accurate than the average person

Due to the influence of side bending, the force on both sides will be uneven to some extent. However, if the uneven range can be controlled and cannot exceed the body's load, it is a relatively safe training

If you choose strength that you will inevitably compensate for (e.g., excessive shoulder hunching, pelvic torsion, arched back), more uneven force, etc., then it is possible to worsen the lateral curvature or the risk of injury significantly increased, not inadvertently.

If you are not sure whether you are suitable for training, it is recommended to go through a professional medical personnel or professional personal trainer, one-on-one consultation after oh!

How to improve scoliosis

The human body is very clever and delicate. The muscles move in pairs

If one muscle is in a relaxed position, the other is in a tight position

This pairing allows us to have more precise control over our body movements

Most back problems are caused by poor posture, which leads to tension in some muscles for a long time, leading to all kinds of pain.

how to cure lower back pain

Do not think you do not have spinal lateral curvature, do not need to maintain the spine, in fact, everyone more or less have spinal problems, just do not know, prevention is better than treatment is the focus, encourage people to change bad habits of life, in order to prevent the spine bear too much pressure and deformation.

It is recommended that you do some simple yoga exercises every day, which will help your back movement, improve your scoliosis and correct your alignment.

According to the ancient teachings of yoga, effective methods have been found to cure back pain problems, and the practice of yoga is less risky and dangerous than surgery and drugs, but it can lead to more lasting healing effects.

how to cure lower back pain

Each condition of scoliosis is unique and must be combined with specific instruction and yoga exercises to effectively improve the spine. In addition to yoga, common exercises include swimming, stretching, horizontal bars, etc.

Postural correction and exercise therapy of scoliosis

Patients with a lateral curvature Angle less than 20 degrees should receive postural correction and exercise therapy under the guidance of a physical therapist, and follow up every six months to see if there is any deterioration in the Angle.

And spinal column corrects treatment to be able to pass chiropractic nerve medicine, use spinal column corrects operation corrects spinal scoliosis

You may have seen the "back brace" approach, where patients with side bends between 20 degrees to 40 degrees or 50 degrees are required to wear the back brace in addition to exercise therapy to avoid deterioration and to follow up every three to six months

Generally, if the Angle of the lateral curvature is greater than 40 or 50 degrees, it is not recommended to correct it according to the above method. Because the rate of continuous deterioration is too fast, surgical treatment is strongly recommended and the recovery is faster

how to cure lower back pain

Finish seeing above, if you often feel the condition that has lumbar acerbity backache, serious on any account shoulder, length foot, can seek professional medical personnel first, undertake yoga, retrain to wait for motion again oh!

Are sedentary people in poor health? There are more terrible things than backache! – FarinfraredHealingTherapy | sciatica/backache/lumbar pain

back specialist

Lumbar padConcave and convex m-type design,

Based on the shape of the butt,

This design makes our hips more relaxed,

Avoid squeezing, block circulation,

More effectively reduce the occurrence of lumbar pain and sciatica.

back specialist

There are four raised massage points on the back and waist.

It can stimulate acupuncture points better to relax the body.

back specialist

And the 75° golden back elevation design,

Giving the body and lumbar spine a better posture,

Relax your entire lumbar spine and back,

No longer afraid of the backache caused by sitting for a long time,

It also automatically finds the correct sitting position after leaning on it,

A bent spine that had previously been considered a bad way to sit,

You'll get better adjustments.

back specialist

Not just corporate white collar workers,

Drivers and students are also frequent riders,

To make the author more comfortable and healthier,

Is a better design, better waist pad.

back specialist

Summer is just around the corner.

I dare not even wear one more dress.

This is comfortable, but isn't it hot?

Don't worry!!

The surface of the cloth cover has 4500 two-way air holes

Fast heat dissipation, fast perspiration,

Lean on it, even in the dog days

You don't feel any heat or humidity.

back specialist

Memory cotton has the function of anti-bacteria, anti-mite and anti-mildew.

Safe and environmentally friendly use.

Even if your coat is dirty

Detachable coat feels soft and delicate

durableZipper design

Easy to remove and replace, easy to clean

Wear-resisting durableNot out of shape

Even soaking in the heat for 2 hours

Wash it with other clothes

Do not have to worry about string color dyeing fading and other problems

back specialist

A lot of people who have used it have commented on it,

What breathability, good for lumbar spine,

Comfortable, the waist does not ache what!

back specialist

Currently, signewka3d is easy to support,

It's dark blue, it's tender,

Each color has its own characteristics,

And of course you can take them all home,

In the car, in the office or at home,It's all right.

back specialist

And on the price side,

The price in Germany is 26 euros.

(equivalent to 199 yuan)

It's not expensive, but who wouldn't want it cheaper?

Xiaobian everyone applied for a preferential price,

Now it's only 148 yuan,

You can take it home!

back specialist

The best lumbar support for a sedentary friend,

It can only protect usThe lumbar spine reduces stress,

Reduce pain, reduce fatigue.

The best way to protect the lumbar spine,

Or sit for a long time and move around.

The body is the capital, health is the king.

back specialist

The ryukyu signewka

Space memory cotton relief waist pad

Recommended price for small series

148 yuan/a(two colors optional)

Purchase method:

Click on the followingRead the originalAnd fill inName, phone number, shipping addressYou can place the order, and the goods will be delivered as soon as possible.Free delivery nationwide, cash on delivery.

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Back pain, in addition to heart disease, may also have these 5 physical problems – FarinfraredHealingTherapy | back pain/backache

What is the cause of back pain?

1. Heart disease

Back pain can be caused by heart disease. Because the heart and back are connected, problems with the heart can lead to back pain. People with frequent back pain are advised to go to the hospital for a general checkup to see if anything is wrong with their heart. If diagnose heart to have a problem, need to pay more attention at ordinary times, if go out to have a good rescue pill, maintain the mood is cheerful, so as not to stimulate the heart.

2. Respiratory diseases

In general, apart from heart disease, respiratory problems can also cause back pain. This is because respiratory system disease appears, can press back nerve, promote back to produce nerve sex ache, still have long-term and irregular. So, many people with respiratory diseases, also often feel back pain, the body is weak.

stop back pain

3. Cervical spondylosis

Patients with cervical spondylosis are also prone to back pain. Cervical spondylosis is in the inflammation of joint position originally, its happening can press the nerve of human neck, make the back produces ache thereby. If the condition of cervical spondylosis aggravates, back pain may also continue to strengthen.

4, neck stiffness,

If sleep time does not pay attention to cause stiff neck, also easy to make back pain phenomenon.

5. Gallbladder stones

Gallbladder stone meets amalgamative cholecystitis normally, the patient that suffers from this kind of disease, can be in eat overmuch, eat fat food, the job is nervous or rest below insufficient condition, feel upper abdomen or the circumstance of right upper abdomen ache, return the likelihood appears biliary colic, serious meeting radiates right shoulder even back, cause backache.

6. Pancreatitis

Patients with pancreatitis often present with repeated episodes of upper abdominal pain that begin intermittently and then become persistent. Especially in supine pain will increase, in bending, forward sitting position, side lying curl is reduced. And sometimes the pain is not fixed and can radiate into the chest or back, causing back pain.

More Pain Releif Information

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