Stem cell technology, for the treatment of ankylosing spondylitis bring new hope! – FarinfraredHealingTherapy | back pain/lower back/lumbar back pain

What is ankylosing spondylitis? Ankylosing spondylitis is a common disease in rheumatology department. Ankylosing spondylitis is a kind of involvement spine, sacroiliac joint and hip joint chronic progressive disease, disease early condition characteristics mainly performance for lumbar back pain, pain at night is the most common, patients toss and turn because of pain, sleepless all night, pain unbearable.

Ankylosing spondylitis, officially renamed by the American college of rheumatology in the late 20th century, is a chronic progressive inflammatory disease that primarily affects the spine and involves the sacroiliac joints and surrounding joint tissue. The traditional therapy generally adopts the slow action anti-rheumatism medicine to carry on the treatment, but its curative effect is not remarkable, the recurrence rate is high, the safety is poor, the alleviation effect to the condition is not obvious.

At present, the etiology of ankylosing spondylitis is not clear. Despite being a type of arthritis, patients do not have antibodies to rheumatoid factor in their blood, so it is also known as sero-negative spondyloarthritis. Studies have shown that more than 90% of patients carry the specific human leukocyte antigen gene subtype (hla-b27), and the incidence of ankylosis in people with hla-b27 gene is 1-2%, 10 times higher than the overall population. Therefore, the onset of ankylosing spondylitis with genetic and environmental factors are related.


Star suffers from ankylosing spondylitis

There are also many stars around us also suffer from ankylosing spondylitis.

how to cure lower back pain

For a long time, jay was found by fans a little hunchback, walk straight, as if playing cool. But it was jay who had been suffering from ankylosing spondylitis.

how to cure lower back pain

Similarly, zhang jiayi, a powerful actor, attended various occasions, start road to hunchback, a step three shake, known as the "walk with wind man" also suffering from ankylosis spondylitis.

how to cure lower back pain

Because "Zhen Huan biography" in red extremely at that time "niang" CAI shaofen also is "deathless cancer" ankylosing spondylitis patient!

how to cure lower back pain

Although ache affects quality of life seriously, but the most serious problem that ankylosing sex spondylitis brings does not lie in ache itself, lie however: ankylosing sex spondylitis encroaches the chronic disease of the articulatory joint between spinal vertebra, tendon, ligament and periphery joint, make articular ligament, cartilage wait for ossification. As the disease progresses, the sacroiliac and intervertebral joints become ossified and interarticular Spaces are fused, leading to a gradual loss of spinal mobility. 80% of patients with ankylosing spondylitis first appear to have intermittent pain in the lower back, and this morning stiffness can sometimes last for hours. Some patients also accompanied by hip, knee, ankle swelling pain, hip, groin pain, neck and back dull pain, heel pain, low heat, fatigue, etc.

how to cure lower back pain

Ankylosing spondylitis rises commonly disease is more occure, inchoate but do not have any clinical symptom, once discovery lost optimal treatment opportunity, at this moment spinal ministry can be joined together, show "bamboo knot kind" change, bow rises like boiled shrimp, affect work, life seriously even mental health. So someone says, ankylosing spondylitis is a kind of "deathless cancer".

how to cure lower back pain

It is understood that, because the traditional therapy generally adopts the slow action anti-rheumatism medicine for treatment, its curative effect is not significant and the recurrence rate is high, the safety is poor, the remission of the disease is not obvious, so the domestic research institutions then turn to the cell therapy developed according to biological therapy.

The cell therapy involves transplanting stem cells into the body to rebuild an imbalanced immune network, restoring autoimmune function and repairing damaged cartilage and joint tissue.

how to cure lower back pain


Stem cells get you out of trouble

A large number of studies have shown that stem cells have immunomodulatory functions and can be used to treat autoimmune diseases.

After comprehensive analysis by the research expert team, it is concluded that stem cells have the following specific advantages in the treatment of ankylosing spondylitis:

1. Able to achieve pathological rehabilitation:Fundamentally solve the problem of recurrent attacks, stem cells have the immune regulatory effect, suppress the immune response to ankylosing spondylitis, gradually reduce and eliminate inflammatory response, so that joint swelling, pain, claudication symptoms reduce and eliminate.

2. Reverse sclerotic bone:Stem cells secrete cytokines that repair damaged cartilage and joint tissue, deformities stop, and activity gradually returns, improving day by day.

3. Bone stability:After the second stem cell transplantation, bone repair is stable, the hardened bone of bone joints continues to be absorbed and decreased, the ossification of ligaments has stopped, the disease progression has also stopped, there is no pain when walking, and the pace becomes flexible.

4. Immune function recovery:The systemic immune function of ankylosing spondylitis patient is basic maladjusted, after transplanting via stem cell, the immune function of the patient oneself gets restore, make the patient gray complexion becomes ruddy, energetic, because ache no longer, sleep also is sufficient.

Stem cell therapy offers hope to patients with ankylosing spondylitis that more and more people will actually benefit from it.

Is hainan boao joy city zone ahead of the only we have related experience in 28 years, stem cells have the approval of umbilical cord blood, tissue, genetic testing library, life sciences institute in hospitals, all stem from the raw material inventory, preparation and dispatch of unified standards and comply with national and international standards, ensuring that cells is safe and effective.

Health cannot wait, life has no beginning. Replenish immune cells and build a healthy and happy life, now! Let's meet in hainan and start a healthy journey.

how to cure lower back pain

how to cure lower back pain

how to cure lower back pain

Science and technology news: stem cell treatment of disc degeneration of the latest clinical research – FarinfraredHealingTherapy | back pain/leg pain/nerve pain

Studies have shown that stem cells have a wide range of sources, low immunogenicity and good differentiation potential, and they have significant advantages as target cells for intervertebral disc degeneration gene intervention. It can differentiate into nucleus pulposus cells and express proteoglycan and type ii collagen. No matter autogenous or allogeneic, or even xenogenic stem cell transplantation, it can survive and proliferate in the degenerative disc for a long time, promote the secretion of intervertebral disc cell matrix, so as to alleviate the process of intervertebral disc degeneration. It has been proved to be a very promising method to intervene intervertebral disc degeneration.

The age of onset of disc degeneration is 20 to 70 years

The intervertebral disc is composed of the outer annulus fibrosus and the inner nucleus pulpae. Intervertebral disc degeneration, intervertebral disc degeneration, idd) is a chronic disc structure and function failure process, main show is matrix continuity of nucleus pulposus is missing, it is often secondary to end plate fracture, fiber ring radial crack, disc herniation, etc., cause spinal segmental instability with low back pain and nerve pain and other symptoms of radiation.

Eighty percent of adults will experience temporary incapacity due to low back pain during their lifetime, and twenty percent of adults begin degeneration of the nucleus pulposus around age 20. In recent years, intervertebral disc degeneration and its incidence of low back pain have been increasing year by year. About 40% of adults under 30 years old and 90% of adults over 50 years old have idd, and about 10% and 60% of men aged 50 and 70 have severe idd, which brings heavy burden to the social economy.

how to cure lower back pain

Three advantages of stem cell therapy in effective intervention of idd

Currently, conservative drug intervention and surgical intervention are the methods for intervertebral disc degeneration, but they can only temporarily alleviate or relieve the pain symptoms, and can not fundamentally restore the function of intervertebral disc, and there is a risk of aggravating the disease. Tissue engineering technology based on stem cells brings new hope for the regeneration and repair of degenerated intervertebral discs, because stem cells have many advantages in idd intervention :(1) easy access, less damage to the body, and can be cultured in large quantities in vitro; (2) low immunogenicity; (3) strong directional differentiation ability. Therefore, it is an ideal seed cell for cell transplantation intervention idd.

how to cure lower back pain

Animal studies have shown that stem cell therapy can effectively slow down the idd process

For the first time, crevensten et al. injected fluorescent-labeled allogeneic stem cells into the rat tail disc. After 28 days of injection, the number of stem cells returned to the original number, with a survival rate of 100% and no immune response, indicating that allogeneic stem cells could survive and proliferate in the rat disc without causing an immune response. Researchers then looked at the effects of allogeneic stem cells on idd in rabbits, dogs and pigs, and got similar results.

how to cure lower back pain

Compression strength (a) and elastic modulus (b) of lumbar disc in experimental animals

Jeong et al. transplanted the body stem cells into the mouse tail idd model and found that the stem cells could survive for at least 2 weeks, and the expression of proteoglycan and type ii collagen increased after 6 weeks, the height of the intervertebral disc and signal strength were significantly improved, and the inner annulus fibrosus structure was repaired, and no immune response was found.

how to cure lower back pain

He staining of intervertebral discs in each group 16 weeks after surgery

These studies have shown that both autologous and allogeneic, or even xenogenic stem cell transplantation, can survive and proliferate in the degenerative disc for a long time, promote the secretion of intervertebral disc cell matrix and effectively alleviate the idd process.

Human trials have shown that stem cell therapy interventions for idd are safe and effective

Currently, yoshikawa and others are the first to use autologous stem cell transplantation for human intervertebral disc intervention. Before surgery, two idd patients were taken from the body iliac bone marrow, which was cultured into stem cells with autologous serum culture medium. During the operation, the patient was decompressed through the lamina fenestration, and then transdermal transplantation of collagen sponge containing stem cells into the degenerated intervertebral disc. The pain in the patient's lower back and legs was significantly relieved after the operation. Imaging findings 2 years later showed that the vacuum phenomenon in the nucleus pulposus disappeared, the signal was enhanced, and no obvious adverse reactions were found.

how to cure lower back pain

Intervertebral disc degeneration intervention process

Recently, orozco et al. systematically observed the efficacy and safety of direct injection of autologous stem cells into the nucleus pulposus for lumbar idd(complete annulus fibrosus) with chronic lumbago and leg pain. During the 1-year follow-up, 9 cases of lumbago and leg pain were rapidly relieved, while only 1 case was invalid. Both pain score and oswestry disability index were significantly improved, with no obvious adverse reactions. This further confirms the efficacy and safety of idd intervention with autologous stem cell transplantation.

Japan this year pioneered the first cell therapy for disc degeneration

how to cure lower back pain

In May 2019, tokai university in Japan officially launched the country's first clinical trial of repairing and regenerative lumbar spine intervention. Now the research team has announced to the media that they have conducted cell intervention in the first group of patients with disc degeneration.

how to cure lower back pain

The study has been registered on and is expected to complete all clinicaltrials by 2021. It is now in phase I /ii.

In conclusion, as a high-tech clinical intervention program, stem cell therapy has aroused a global research upsurge, and its application in intervertebral disc degenerative diseases has an immeasurable future. What do you think about that? Welcome to forward and message!

"Drop tail potential" it is the sharp weapon that treats ankylosing sex spondylitis – FarinfraredHealingTherapy | back pain/as back pain

Do "drop tail potential", in addition to raising the head, but also pay attention to let two legs straight, so as to fully open the bladder classics. Next, when the head looks to the left, the hip also is left; When the head looks to the right, the hips also look to the right. In this way, the human spine is fully active. The movement of the rump is like the movement of the animal's tail, which can move the whole spine in front of the human body so as to exercise the tutelage effectively.

From recuperation, curative effect, for women, "tail off" can conserve the uterus, but menstrual and pregnant women do not do. For men, the maintenance of the reproductive system is especially related to the du mai, so doing more "tail off" can strengthen the kidney and Yang.

Du mai has one of the most serious diseases, called "ridge regurgitation". Western medicine calls it "ankylosing spondylitis". When the person that suffers from this disease turns, the back is stiff, if the condition is serious, whole body is moved hard.

So, why do people get this disease? The TCM explanation for this disease is: "the deficiency of the kidney and the deficiency of the muscles and bones".

how to cure lower back pain

Du mai line spine, collateral kidney, and the kidney is closely related. If the congenital of a person itself is very weak, when adolescence did not have good ground to conserve the body again, form a few undesirable habits of life (if indulge in excessive desire, masturbation is excessive) word, the vitality of human body can excessive wastage, bring about to call excessive channel essence gas, make its be in the state of deficit, suffer from ankylosing sex spondylitis easily. Therefore, adolescent sex education is very necessary and important, only let young people understand sex, understand sex, let sex no longer so mysterious, they will correctly deal with their desire, in order to really love their body.

Ankylosing spondylitis is cured very hard thoroughly, because do not have blindly medicine to be able to enter strange classics 8 veins, once sicken so, affect the person's life likely. As far as the current medical means are concerned, western medicine still has no good solution, while traditional Chinese medicine can be cured by exercising.

Easy jin can be said to be one of the important ways to treat ankylosing spondylitis, especially "off the tail", is a tool for treatment. The patient can take one side to eat traditional Chinese medicine, use moxibustion method at the same time, insist on playing the way of easy jin jing every day again, to treat ankylosing spondylitis.

In my opinion, a really good doctor should prescribe three prescriptions at the same time: one for medical treatment, one for diet and one for exercise. The square, what is the square? Is to point the right direction of treatment. It's not enough to just give patients a prescription. What's needed is a real change in their lifestyle, from diet and living to exercise.

For example a person waist aches, you light gives him prescription medicine, massage is useless, he arrives all day evening sitting position is wrong, have no matter always become warped two legs, habit does not change, cannot cure the disease that the waist aches radically. The life habit of the person has inertia, how to do so? As a doctor, you should give him to open a sport, for he take twenty minutes a day to practice a sport, such as back pain in the practice of eight period of jin "before opening is like" shoot diao, he practice the practice will be formed in life penholder LiuEr straight posture, on the one hand, to exercise the body, on the one hand on his waist disease has certain treatment function. So, it is very necessary to open medical treatment prescription, dietotherapy prescription and exercise prescription to the patient at the same time.

What if we don't have a doctor to prescribe exercise? I suggest reader friend people looks for a few moves that suit oneself from inside fitness qigong, union medical principle is practised everyday, have effect. This will not only cure the disease in your body, but also prevent recurrence in the future.

how to cure lower back pain

As mentioned above, many people will think of the mysterious internal works of shaolin school described in jin yong's wuxia novels. Actually otherwise, yi jin jing is our country since ancient times down a set of qigong fitness skills, not mysterious, but by Mr. Jin yong clever pen to exaggerate the power. Since the national fitness campaign was launched in China, the fitness qigong management center of the General Administration of Sport of China has organized various experts to rearrange various versions of yi jin jing, and the yi jin jing movements I talked about all come from this.

Many of the movements in yi jin jing can act directly on the ren and du meridians, which can act better on the spine than drugs. In addition, treatment ankylosing sex spondylitis still can proceed with from liver kidney, because yuan gas pool is in kidney, after our liver kidney 2 classics essence is enough, can complement to du mai slowly in.

Six ways to naturally relieve back pain – FarinfraredHealingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

pain treatment

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

pain treatment

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

pain treatment

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

pain treatment

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

pain treatment

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

pain treatment

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

pain treatment

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

pain treatment

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

pain treatment

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

pain treatment

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

pain treatment

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

pain treatment

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

pain treatment

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

pain treatment

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

pain treatment

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

pain treatment

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

pain treatment

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

pain treatment

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

pain treatment

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

pain treatment

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

pain treatment

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

pain treatment

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

pain treatment

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

pain treatment

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Waist sour backache how fast relief after pregnancy four for pain – FarinfraredHealingTherapy | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Lumbar disc herniation is like "derailment", how can you get it back on track? – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

Source: guizhou satellite TV

"The most prominent disc in my life is the lumbar disc."

It's not hard to see a trace of sadness in this joke,

As one of the major diseases plaguing modern people,

Many people develop a herniated disc at a young age,

Daily life is miserable.

What is lumbar intervertebral disc herniation

The spine is an important part of the human body, is the "pillar of life", and the lumbar spine is an indispensable link of the spine.

The lumbar disc, located between the vertebral bodies of the two lumbar vertebrae, is 8mm~10mm thick and consists of the nucleus pulposus, annulus fibrosus and cartilaginous plate.

Lumbar disc herniation, refers to the disc in a certain factor, the nucleus pulposus is squeezed out, compression stimulation of peripheral nerve root vessels, numbness, severe pain and other conditions.

Self-check: what kind of back pain do you have

Mention a backache, the likelihood that most people think of above all is lumbar intervertebral disc herniation, actually the kind of backache has a lot of.

Lower back pain with radiating pain in the lower extremities: nerve involvement

Along the waist has been to thigh, calf, even foot back, plantsole a line of pain, or have numbness, tiptoe walk not road, leg weakness and other symptoms, may be caused by nerve. Need to go to a hospital to check oppressive degree and oppressive position.

Palpable tenderness: strain of lumbar muscles

Psoas muscle and lumbar back fascia pain, the position is relatively shallow, if the feeling of back pain, and can be felt, when pressing painful feeling, often may be a lumbar muscle strain.

It hurts to stay still: tumors must be ruled out

The occurrence of unexplained back pain, and can not find a special tenderness point, sleep at night is also very painful, in a comfortable, relaxed state of rest is still very painful, must be timely to the hospital to rule out whether it is a tumor, so as not to delay treatment.

Deep location and limited movement: lumbar disc problems

When a lumbar disc problem occurs, the pain is deep in the back center of the body. It is very painful and even restricted in movement, but when touching the waist and back, there is no painful tenderness. Diagnosis requires the aid of ct or mri.

Some of the most destructive habits of your lumbar spine

Besides sitting posture is incorrect, a few postures in the life are more "big family" of injury waist.


Lie half down and play with your phone

In the semi-supine position, the lumbar vertebra may lack sufficient support, leading to the change of the original radian, which causes the increasing gravity on the disc and induces the disc degeneration and protrusion.


Wear no shoes

When you walk in stiletto heels, you lean forward and increase the curvature of your back. Heels, flats and flip-flops are just as bad, with no cushioning or arch support, which can cause unstable gait and uneven distribution of body weight across the spine, increasing the risk of disc damage.

Studies show that when walking or standing for long periods of time, it's best to wear shoes with 2cm heels.


Not controlling weight

Too much weight puts a strain on the spine, placing more strain on the area between the lumbar spine and sacrum.


Improper movement

Stick to exercise is good, but improper exercise, it will lead to spinal deformation. Lumbar pressure is too large, lumbar disc herniation.

Recommendation: the best time to exercise every day at about 30 minutes, and strengthen the back stretch exercise.


The waist catch cold catch cold

Cold or damp can cause lumbar small blood vessel contractions, muscle spasm, make intervertebral disc pressure increases.

Suggestion: winter must strengthen the waist to keep warm, the waist ache patient may under the doctor's instruction, adds protects the waist.


Too much massage

Massage can alleviate lumbar disease somewhat, but frequent massage can accelerate lumbar joint wear and tear, make its become extremely flimsiness.

Suggestion: under normal circumstances, half a month massage can, had better find a professional massage doctor.


The mattress is too soft

Mattess too hard too soft, the normal curvature that can affect vertebra, make muscle fiber can be in all the time tight state, once violent activity, can produce acute lumbar intervertebral disc to protrude.

Proposal: the softness of mattess is spent, in order to lie on the waist above without apparent depression is most appropriate.

Notes for lumbar disc herniation:

1. In the acute phase, pay attention to rest and minimize exercise.

2. After the symptoms get better, you can do back exercises and squat exercises step by step.

3. Keep the waist warm and do not sleep on the floor or bamboo mat.

4, correct standing posture, usually work and rest in life, pay attention to the correct posture, avoid lifting heavy objects.

5. Avoid strenuous sports such as basketball, football, tennis and golf, yoga, dancing and other twisting sports.

6, pay attention to quit sex for a month, to ensure better recovery.

Suitable for patients with lumbar disc herniation exercise

Has suffered from lumbar disc herniation patients, should be timely to the regular hospital examination and treatment. According to the severity of the disease, can choose conservative treatment, such as taking anti-inflammatory painkillers, hot compress, massage, traction, physical therapy, minimally invasive surgery, surgery and so on.

Suggest below the premise of regular treatment, undertake a few auxiliary exercise.

Swallow type

Lie on your tummy bed with your arms at your sides and your legs straight. Then lift your head, upper and lower limbs upward with strength. Do not bend your elbows and knees.

Notes: people with lumbar instability and spondylolisthesis should not do this exercise.

Hip bridge

Bend your knees and lie on your back, feet slightly wider than shoulder width apart, slightly to the side. Place your arms apart on the ground. Push your hips up, lifting them up. A group of 10 can relieve waist fatigue and ache.

The squat type

Feet shoulder-width apart, hands flat, slow squat, toes down, heels up. Squat to be in place, the first practice squat can help the wall and other things half squat, gradually increase the number of squat, gradually do squat. Do 36 squats twice a day.

Notes: gentle movements, squat to slow, to prevent falls.

Tablet support

Lie on your stomach with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, maintain even breathing. Each group was held for 60 seconds, with four sessions lasting no more than 20 seconds between sessions.

Lumbar spine care. Experts recommend two types of exercise

For healthy people, the following exercises help maintain the lumbar spine.

His pace

Walk can exercise the muscle strength of waist, buttock and lower limbs, enhance the coordination of limbs and trunk motion, maintain the physiological curvature of lumbar vertebra.

When walking should try to straighten the chest and stomach, the sole of the foot first landing, from the sole of the foot to the tip of the toe, cushion the knee and ankle joint pressure; Shoes with shock absorption are the best choice.


Swimming can exercise back and waist muscles, especially breaststroke, the spine does not bear longitudinal pressure, in the process of continuous ventilation, the lumbar and cervical muscles continue to move, muscle exercise and strengthen.

Long – term swimming is very helpful for strengthening lumbar muscles and improving disc herniation. It is recommended to swim more than 2 times a week according to your ability.

Source: critical health GRT (collated from life times, public health and preventive medicine)

Speaking of hunan, what comes to your mind? The land of fish and rice, "the lake is wide and ripe, the world is full"? "Not xiaoxiang poem" in the beauty and feelings? Or is it hot, spicy and mouth-watering? In fact, in addition to shocking your eyes and hitting your taste buds, there are many special towns.

Recently, the pollen concentration in Beijing is relatively high. The highest pollen concentration in "autumn" is in the second half of this month, and it will last until the middle of September.

In the online shopping gradually popular era, few people have not received express. But the express that bag mails originally, in the acting that in the village with convenient store, lottery store composition collects a point in, became a few people to undertake the tool of profit that collect fees twice however, take a person to be collected the fee of one or two yuan.

In publications distributed on the streets of kunming, actor wu jing appeared in advertisements for andrology diseases. Wu jing sued the company that published the publication, claiming that it infringed on his right to portrait and reputation, and demanded 305,000 yuan in damages.

Is the street driving patrol special police member jiang wei and others found, immediately stopped to rescue. Special police team members while checking the woman's situation, while calling 120, a special police take off clothes for its block the sun. During, a number of enthusiastic citizens also came to the rescue.

A acupuncture point dispel back pain! A look will be, a press will work – FarinfraredHealingTherapy | back pain

Tell everybody today a simple and convenient method get through bladder classics, an action, can the ache of lumbar and back all solve.

Four total hole

Keep three in your belly

The waist is bent on mercy

Missing of head item

The mouth of the meal closes the mouth of the grain

So what do we want?

We look at a healthy child, or a person with a normal waist, and when you ask him to lie down, you touch that part of the body that's in the middle, and it's hollow, and that's normal.

If there's a bump, or a cord, or a bump, or a tender spot, that's what you're looking for.

stop back pain

A look will be, a press will work

Weizhong acupoint location:

stop back pain

Massage law:

stop back pain

Relax, say goodbye to back pain

To treat the pain caused by bladder obstruction, back pain, back sprain, two small folk prescription let you say goodbye to pain.

Small folk prescription 1: jing Ming hole

Jingming point location: located in the inner eye, the inner corner of the upper part of the concave.

stop back pain

Reach Yin acupoint position: reach Yin acupoint outside the end of the foot toe of human body, be apart from toenail Angle 0.1 inch.

stop back pain

Pinch the outside of double foot little toe to Yin acupuncture point, generally speaking, pinch each acupuncture point 5 ~ 8 minutes, lumbago can alleviate.

"Waist back center beg"! One acupuncture point can dispel back pain, both simple and convenient. With a flick of your finger, share it with friends and family. It could take you just a second to solve one of their biggest problems.

Your back gives away your disease! Moxibustion back Yang qi, meridian, disease elimination – FarinfraredHealingTherapy | back pain

It can be seen that the back is a barometer of health and a solid protective barrier of the human body. No matter it is a child in the growth and development period, or an energetic young adult, or an elderly person who enjoys a comfortable life, pay attention to the back and properly maintain the back, which is equal to injecting vitality and vitality into the health.

How important is it to support your back?

Mention the idiom "a tiger with a bear's back", many people will think of a figure with a strong and strong body. But, as a result of age growth, back is adipose accumulation gradually and become "tiger carry", bring about meridian to block, not certain and healthy.

As the saying goes, "back thin one inch, life long ten years", a thousand difficult to buy old to thin, visible maintenance of the importance of the back.

stop back pain

From the point of view of traditional Chinese medicine, the spine is in the middle of the governor's body Yang qi. On both sides of the back is the position of the foot sun bladder meridian, the bladder meridian Yang qi is the most, and with the kidney through the face, the kidney main water, so the bladder through the manager of water metabolism throughout the body.

Human qi and blood go through the bladder, which is the largest way to dehumidify and detoxify the human body, so the back is the big hub of the whole body qi and blood.

Look back confirmed

Large vertebra prominent, pigmentation —It indicates that long-term strain of shoulder and neck is easy to cause periarthritis of shoulder, blocked channels of shoulder and neck, insufficient blood and oxygen supply to the brain, dizziness, headache, palpitation and chest tightness.

Back pox —It indicates the accumulation of intestinal pooping, slow toxin metabolism, constipation, abdominal distension and bowel rumination.

Lung area: large pores, pigmentation —It indicates that lung function is weakened and nasopharyngeal problems are easy to be caused, such as rhinitis, pharyngitis, easy to get angry, chest stuffy and short of breath.

Heart area: pore bulky, pigmentation, long pox —It means heart fire, worry, shallow sleep more dreams, palpitations, cold hands and feet.

Liver area: prominent bulge —Description: flourishing irascibility, depression or temper, yellow face, bitter mouth, easy to cause fat liver, gallstones, back heavy, easy lobular hyperplasia, mammary gland hyperplasia, cold hands and feet.

Spleen area: qi integrity, swelling —It indicates irregular menstruation, dark yellow skin, obvious wrinkles, poor appetite, etc.

Kidney area: black, pigmentation, deep waist and eyes —It indicates that kidney qi is insufficient, memory is decreased, sleep quality is not high, endocrine disorders.

Baliao highlighting, black, black and acne –Endocrine disorders, uterine cold, irregular menstruation, leakage belt, pelvic inflammatory disease and other gynecological diseases.

stop back pain

How to nourish back?

If the back channel smooth, then 100 diseases can be subsided! So, maintain the back to become a health care is very important.

So how do you nourish your back? There are several ways:

1. Massage open back

This method is especially suitable for shoulder and neck stiffness, back pain, insomnia, pressure and other sub-healthy people.

2. Clothes protect the back

Back for wuzang shu point will, back often warm, the body will be more healthy. Especially hot day sweat out Cou, be the wind that is cold evil within easy to invade, cause disease.

So pay attention to the four seasons at any time to add or remove clothing, to protect its back.

3. Back moxibustion

Moxibustion is the pure Yang heat and medicinal power of moxibustion fire to the human body with warm and hot stimulation, through the conduction of meridians and acupoints, to regulate the balance of Yin and Yang of the viscera, can strengthen the body, cultivate Yang qi, adjust the five viscera qi and blood, calm the spirit of mind, through the meridian activating collaterals.

Suggest moxibustion points: dazhui, damper, body column and life door.

stop back pain

For some people who often sit for a long time in the office, more attention should be paid to the back maintenance, adhere to the back moxibustion at the same time, the daily work when learning to have a correct sitting posture, sitting copy should be reasonable to stand up and rest, make the back muscle reasonable rest, elastic degree, put freely.

Back flesh is much flesh is thick and send hard crowd, basically the body has some problem, had done the maintenance of the back is very important.


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Activity – face lumbar ache backache, besides endure what method still has? — June 10th self-health care and rehabilitation public health lecture for middle-aged and elderly people welcome you to come! (benefits!) – FarinfraredHealingTherapy

Sofa mom and dad have doubts:

Often waist aches recently, is lumbar intervertebral disc herniated namely?

back specialist

Literary parents care most about:

Love to write drawing before, feeling finger is not so agile gradually now, what method to have?

Second, self health tips

Where the body is easy to uncomfortable, in addition to my parents themselves, the most familiar is probably every day to help middle-aged and elderly friends rehabilitation exercise therapists. At work, the therapist combined theoretical knowledge with practical life and compiled a set of "one-two punch" suitable for life.

In the face of shoulder and neck disease, back pain, leg and foot discomfort, the therapist saw the action, in view of the aging of the body tissues and bad daily habits and other diseases formed, to introduce their own in life can be used rehabilitation action.

How much does the rehabilitation therapist know

The keynote speaker is a rehabilitation therapist from ningbo geriatric rehabilitation hospital. But after all this talk, you may be unfamiliar with this profession.

As the main body of rehabilitation medicine, the rehabilitation therapist diagnoses the individual's physical function through various assessments. The therapist can work with the doctor to develop a "rehabilitation" prescription and tailor the training program to the individual needs of the patient, including exercise therapy, fine exercise therapy, physical therapy, speech swallowing and other rehabilitation programs. Sometimes, they also need to train patients with techniques that look very much like massage. But they were neither doctors nor nurses nor chiropractors. Rehabilitation medicine is an emerging discipline, and therapists exist to help patients improve their quality of life and happiness.

back specialist

Active content

Lecture topic:Self-health care and rehabilitation for the elderly

time:Monday, June 10On the morning of 9-11

Location:Ling bridge road,285The number of mom and dad experienceheart(bus xingning bridge station)

Activity flow:

8:45-09:00 sign in

Health lecture and self-care teaching


2. Dial 56116778 (Weekdays 9:00-17:00)

★ important:

Due to the limited space, this activity is limited to50Please call ahead to register until full enrollment. Everyone who participates in the activity can get a nice gift.

Ningbo rehabilitation hospital for the aged

Good health to mom and dad!

5 yoga moves that will effectively improve your sedentary back and back and give you a healthy spine – FarinfraredHealingTherapy | back pain/leg pain/backache

The weakness of the muscles in the abdomen will cause the lumbar spine to compensate, which will put the lumbar spine under great pressure, and the psoas muscle will also be tired if you hold the same position for a long time. Therefore, in daily life, many behaviors will bring injuries to the waist, so it is especially important to improve the resistance ability of the spine and psoas muscle.

It is said that the incidence of backache in the body is second only to a cold. People of every age have this problem, and it can be said that this is a common problem, with a little different is that some people will be a little less serious, some people are severe psoas strain patients.

You may be wondering what it feels like to have a lumbar strain. The feeling of those diagnosed with psoas strain is that it can make you sit or stand or do nothing for a long time. The momentary pain is tolerable, but the constant dull pain will make you start to doubt life, you don't know when will stop, the mentally weak person may have the idea of suicide.

how to cure lower back pain

Do not have lucky psychology, especially now have the person of lumbar acerbity backache phenomenon, need to strengthen take exercise more. It is better to strengthen prevention in advance than to treat and recover after getting sick. Pay attention to sitting and standing posture, and avoid staying in one position for too long. Preventing psoas strain requires strengthening the abdominal, back and hip muscles, so try yoga for those of you who work or don't have time to go to the gym.

how to cure lower back pain

Strain of lumbar muscles

Lumbar muscle strain is the postural strain caused by inappropriate working position. Immerse oneself in the mental worker of desk work, the incidence of disease of strain of its psoas muscle and manual labor are almost equal. Lumbar strain mainly refers to a kind of chronic injury of soft tissue such as lumbar muscle, fascia, ligament, etc. It is a common disease that causes lumbago and leg pain, also known as functional lumbago, chronic low back strain, etc. Waist ache, when light when heavy, recurrent attack, tired when aggravating, relieved after rest. Bending to work hard, bending a little longer will cause pain aggravation, often with hands on the waist to reduce the pain.

how to cure lower back pain


If you experience any of the following symptoms frequently, you should be careful as it is likely to be caused by a strain of the psoas muscle.

1. The waist is weak, and there will be "sprained feeling" if there is any slight mistake, and the symptoms will be aggravated, and the waist movement is impaired. When clinical examination waist muscle is loose and weak, have apparent pressing painful feeling to wait for a few series of symptom.

2 can not insist on bending work, bending a little longer will feel unable to stand, often forced to always stretch the waist or hammer the waist with his fist to relieve the pain.

how to cure lower back pain

3. There is a fixed tender point in the pain area, usually near the starting and ending points of the muscle; When the pain point is hit, the patient can feel a significant reduction in pain.

4. Waist activity is basically normal, with obvious obstacles in general, but sometimes patients with lumbar muscle strain will have a sense of containment discomfort. Unable to sit for a long time, unable to do bending work, bending a little longer upright difficulty.

how to cure lower back pain

5. The shape and activity of the waist are mostly normal, and there is no obvious muscle spasm. A few patients are limited in waist activity

6. Long-term recurrent back pain and discomfort, or a blunt swelling pain, waist heavy plate tight, such as weight, long cure.

Yoga practice

Choose lie prone on yoga mat above all, both hands is backward, two hands cross hold to maintain 10 fingers to buckle, double leg knee maintains unbend, instep is taut close the ground. Breathe in and pull your hands back. With this force, lift your shoulders, chest, head, thighs, calves, and feet off the ground at the same time. Squeeze your hips slightly, tighten your belly, stretch your shoulders, expand your chest, and lengthen your legs and toes. As you exhale, fall slowly. On the next breath, lift up and feel the muscles that activate your waist, then lift your shoulders, chest, head, thighs, calves and feet. People who want to increase their strength can unclasp their hands, place them at their sides, and lift themselves up completely with the strength of the muscles in their waist, again for five breaths. Fall slowly as you exhale.

how to cure lower back pain

Get up, kneel down on the back end of the mat, and prepare to breathe. Knees slightly wider than shoulder width, body slowly forward, arms extended along the floor. Exhale and lower your head, lowering your chin and chest to the floor. If your spine feels uncomfortable, let your forehead touch the floor. Exhale slowly, opening your armpits and relaxing your chest for three breaths.

how to cure lower back pain

Inhale, hips off heels, body forward, elbows bent, elbows on the floor, legs extended back in turn, lower abdomen and thighs close to the ground, into the spasana. Starting position, adjust the posture, arm is perpendicular to the ground, elbows and shoulder are the same as wide, two mutually parallel, forearm fingers open, escaping into reality on the ground, legs apart and shoulder are the same as wide, shoulder naturally sinking feeling both sides of the cervical spine can stretch, shoulders away from the ears to slowly inhale and exhale, maintain 5 breath of time. Feel the chest expanding and opening upward and forwards; In this pose, we focus on the lower back and feel the stretch and strength of the back. Keep the body stable, mainly rely on the upper back when exhaling force to drive the body to the right side, when inhaling the body back to the front; Exhale again, turning your body to the left, returning your body to the front as you breathe in. Repeat this with each side of the breath for 5 times. The following movement is the same body state, maintain upper body stability, exhale, heel swing to the right, inhale when the foot back to the beginning of the posture, exhale again, heel swing to the left, inhale back. Move your heels back and forth like this. Work the muscles in your lower back. Repeat this movement 8 times with your breath. Relax your arms, drop your body, lower your spine, and bring your feet back.

how to cure lower back pain

Now enter the downward dog pose, with your hands on both sides of your chest, push your arms straight as you inhale, your body in a four-legged bench position, your feet back to the floor, exhale with your hips up, your heels down and touching the opposite side, look down at your knees, extend your spine, and lift your ischium up. Keep your hands and thighs steady, move your weight back as far as possible, don't put all your weight on your arms, and hold for four breaths. Breathe in and lift your head, slowly walk your feet back between your hands and exit the pose.

how to cure lower back pain

Come to the phantom chair. Breathe in and lift your head slowly up, letting your arms relax. Exhale, bend your arms and bend your hips back and down. Inhale, arms straight from the sides of the body upward movement raised above the head, on the two ears, the palms of the two arms face each other, oblique forward stretch. Look ahead. There are many important points to note in this pose. Keep your knees off your toes and don't put too much pressure on your knees, while keeping your thighs strong and your hips tight and your sit bones back. To keep your balance, keep your stomach tight, your back unbent, and your back straight. Keep your arms in line with your back. Don't open your feet for support. With your feet together and your whole body exerting force, stretch yourself to the top of the body and hold the pose for five breaths. Breathe in, slowly straighten your knees, return to standing, exhale, and drop your hands from the top of your head to the sides of your body.

how to cure lower back pain


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