Instant back pain relief tips simple and practical recommended for quick relief of small tips – FarinfraredHealingTherapy | back pain relief/lower back pain/back pain

A few days ago there was a 19 years old three students to ask: said back pain to see a doctor, diagnosed as lumbar muscle strain. He didn't believe it, changed doctors, the diagnosis is the same. Age is young how strain of lumbar muscle? Isn't this a senile disease? Lumbago is too afflictive, how is lumbar muscle strain treated? Is there a small coup that relieves lumbago immediately? The waist

A few days ago there was a 19 years old three students to ask: said back pain to see a doctor, diagnosed as lumbar muscle strain. He didn't believe it, changed doctors, the diagnosis is the same. Age is young how strain of lumbar muscle? Isn't this a senile disease? Lumbago is too afflictive, how is lumbar muscle strain treated? Is there a small coup that relieves lumbago immediately?

Low back pain is a common health problem among adults, with an incidence of up to 84 percent. Although older, the incidence is higher, but with the change of lifestyle, working environment, more and more young people also join the team of lumbar muscle strain.

The senior three students are faced with the pressure of admission and heavy study tasks. Many students sit for a long time from 7 a.m. to 12 p.m., which is the main reason for this student's lumbar muscle strain.

So, how is lumbar muscle strain treated? It is to adjust life and working style basically, want to rest above all, avoid at the same time overworked, sit for a long time, the undesirable stimulation such as bending, undertake lumbar back muscle to take exercise appropriately. If ache is apparent, rest also cannot get effective alleviate, can take medicaments to treat, combine appropriate massage, massage.

On medicaments choice, how is lumbar muscle strain treated? Western medicine mostly USES non-steroidal anti-inflammatory analgesic drugs for symptomatic treatment, but the treatment process needs to be alert to its adverse reactions, in addition to the well-known can cause gastric ulcer, this kind of drugs can increase the risk of myocardial infarction at the first week of use, and the higher the dose, the higher the risk. Therefore, the use of nsaids should be the smallest possible dose, use time as short as possible!

Therefore, many patients prefer to choose proprietary Chinese medicine to treat. Chinese patent medicine relives ache action to be sure safety is good, adverse reaction is little thereby get praise highly.

So, how is lumbar muscle strain treated on Chinese medicine good? TCM treatment focuses on syndrome differentiation. Lumbar muscle strain belongs to the category of "bi syndrome" in Chinese medicine, cold dampness blockage type is one of the most common syndromes, commonly used in clinical lumbago capsule. This kind of syndrome type is distinguished very well, ache encounters lukewarm heat to alleviate, cold wet aggravate.

This student belongs to the group of sedentary, lack of exercise, since air conditioning after the increase in back pain, so it is very suitable for lumbago ning capsule treatment.

Lumbago tongning capsule function detumescence pain, evacuation of cold evil, temperature channel tongluo. Rheumatism to drug semen strychni with channels and collaterals, benefit joints, cure obstinate bi pain. In lumbago tongning capsule, strychnine seed is jun medicine, and its dosage accounts for nearly 40% in the total ten herbs. It has a significant effect of clearing collaterals and relieving pain. Moreover, the drug was induced by yellow rice wine, which promoted the drug to reach the disease location and enhanced the effect of activating blood circulation, clearing collaterals and relieving pain. The student took it for about 10 days and his back pain was basically relieved.

In addition to the above treatment options, there are many tips for immediate relief of lower back pain that can help.

1 in front of the hyperthermia said that the waist pain in warm to reduce, can use warm treasure, electric blanket and other hyperthermia pain. This should be everyone's favorite way to instantly relieve back pain.

2. Backtracking pain is obviously to rest, reduce the pain or activity to relieve the pain faster.

3. Kneading the back of the waist can be done alone, but also can be done in reverse, to alleviate the effect of waist pain is obvious.

4. Studies on tai chi and other exercises have confirmed that 1 hour tai chi practice 3 times a week can improve the effect of acute back pain better than drafting training. This is a kind of exercise therapy actually, simple and easy, patient oneself can practice, if conditional still can swim more.

These tips for instantly relieving back pain are so simple that many people don't even pay attention to them. In fact, they can relieve pain when it is painful and prevent recurrence when it is not painful. Therefore, it is recommended that there is nothing wrong and regular exercise has more benefits than a little bit.

Finally summary: how is lumbar muscle strain treated? Young people caused by sedentary lumbar muscle strain, more than a shibi pain, can immediately alleviate the pain of the small action, or take lumbago capsule, and to strengthen the lumbar muscle exercise to prevent recurrence.

Constipation, deafness, acute lumbago is encountered suddenly these body discomfort how should do? – FarinfraredHealingTherapy | lower back pain/back pain/lower back

how to relieve lower back pain at home

In life, inevitably encountered some minor pain. Once meet lumbago, constipation, sudden deafness such problem, old person can oneself deal with, how to deal with, a lot of people are concerned about these, the reporter took a problem to consult the expert of hangzhou third people's hospital.

Constipation of the elderly:

Drink more water move more, bogey buys cathartic medicine oneself

Why is defecation a problem as you age?

Yang guangen, chief physician of the anorectal department of hangzhou no. 3 hospital, said that the incidence of constipation is very high and increases with age. In his outpatient service, elderly patients account for more than half of constipation patients.

"The main causes of constipation in the elderly are fine eating; Reduced physical activity; Aging of the body, slow intestinal peristalsis, pelvic floor muscle relaxation, abdominal pressure is insufficient. Drugs such as diabetes may also affect the gut flora and cause constipation." Yang guan root says, if have intention sometimes forcibly repress, over time also can constipation.

If the following situations occur, the occurrence of constipation needs to be considered: the number of defecation is less than 3 times per week, and the amount of defecation is dry, less than 35g per day; Defecation is difficult, fecal quality is harder or show hard ball; When defecating, always feel not finished or not clean platoon; A feeling of anal obstruction or obstruction during defecation.

Yang guan root says, constipation harm is much, excrement stays too long inside large intestine, toxin is absorbed, appear skin disease easily, still can increase the probability of senile dementia. Constipation patient holds breath forcibly defecate can make blood pressure elevates, cause the disease such as infarction of heart and brain, long-term constipation still can cause bowel cancer.

Appear constipation, had better begin to improve from living habit, Yang guangen suggests, want to enrich dietary structure, eat more coarse fiber food and drink more water; Increase exercise, such as walking, tai chi, etc. Develop good bowel habits. Abdominal massage is also a good method, from right to left, around the navel, do massage, can stimulate intestinal peristalsis on certain level, reduce constipation symptoms.

"According to the disease different, the treatment method is also different, most avoid their disorderly purchase laxative situation. Even if you need to take a laxative, it should be done under the guidance of a doctor." Yang stressed.

Acute back pain:

The biggest problem is posture

Sometimes pick up something crouching lumbago, suddenly, three chief LeiWenTao orthopaedic hospital chief physician said that the onset of acute low back pain, a lot of time is caused by poor posture, like pick up things, should bend down and pick up the first thing to stand up again, but a lot of people due to the large movement range, with a bow, it is easy to cause acute low back pain.

Acute lumbago lasts from a few days to a few weeks, and more than three months is chronic, Dr. Lei said. Acute back pain, the first few days need to stop physical activity, in the emergence of pain within 48 to 72 hours, with a towel wrapped ice bag or ice, the pain area ice compress. Hot compresses can also be used afterwards. Consult your doctor or pharmacist to take painkillers.

"If possible, may wish to prepare a waist support belt at home, in the presence of acute back pain when wearing, has a good relief effect." If your lumbago doesn't ease in time, you still need to go to the hospital as soon as possible and ask a doctor for diagnosis and treatment, Mr. Lei said.

Daily life, to strengthen exercise, especially the back muscles, which is one of the best ways to prevent back pain, muscle strength, can play a role in protecting the bones. Mr. Lei also advises standing properly, but avoiding prolonged sitting. Smoking is also a risk factor for lower back pain. Nicotine in cigarettes causes blood vessels to constrict. Disc vasoconstriction, may lead to inadequate nutrient supply, causing disease, best quit smoking.

"If patients with lower back pain are older, especially women over 50, they must go to the hospital to rule out other diseases," lei stressed.

Sudden deafness:

There is no self – treatment. Seek medical attention

One second you can hear the TV, the next you can't. This is not uncommon in life, because of sudden deafness. City three hospital otolaryngology director zeng li deputy chief physician said that the cause of sudden deafness has not yet been determined, generally believed that mental tension, excessive pressure, mood fluctuations, sleep disorders and other factors are inducement. In addition, ear nerve injury, virus infection, tumor influence may also cause sudden deafness.

Unlike other diseases, most deafness has no proper self-treatment. Therefore, once the occurrence of deafness or hearing loss, should promptly go to the formal hospital otolaryngology treatment. Doctors will make a comprehensive diagnosis and give corresponding treatment by means of hearing examination, ear routine examination, endoscopic examination, imaging examination, and some functional examinations.

For the preventive measures in life, zeng li suggested that we should pay attention to physical exercise, work and rest, work and rest, to prevent colds; Healthy diet with balanced nutrition; Pay attention to regulate mental health.

Zeng li also said that in terms of protecting the ear and hearing, it is also necessary to avoid the noise environment and avoid using earphones for a long time. Don't dig your ears; Avoid the use of ototoxic drugs, such as streptomycin, gentamycin, etc. If you have a history of deafness, you should explain it to your doctor when prescribing medicine, and actively treat related diseases, such as rhinitis, diabetes, hypertension, etc.

How to manage back pain? How to organize and promote overseas back pain data – FarinfraredHealingTherapy | back pain/backache/lumbar spine

Howard maple leaf: recovery

After decades of rapid development, modern western medicine has entered the era of evidence-based medicine. Compared with previous empirical medicine, evidence-based medicine has solid evidence and is easy to spread and learn. Let's take a look at what resources are available in Canada to promote low back pain prevention and treatment.

The first is the level of family doctors (Canada has a hierarchical medical system). They are the first medical staff to contact patients, and they need to conduct the initial diagnosis of patients, which naturally causes great pressure. It is also said to be the medical group with the highest complaint rate. Therefore, the provincial health education departments attach great importance to the continuing education and training of family doctors. Take alberta as an example. The mission of top(towards optimized practice) is to help family doctors better follow evidence-based medical evidence and improve patient satisfaction. The organization collates and provides evidence-based medical evidence for a variety of diseases and produces brochures for health care workers or patients. The old editor felt that the foreign materials made by the meticulous novel, it is worth the domestic peer learning. Take a look at what they have to offer about low back pain.

1) evidence-informed primary care management of low back pain

back doctor

2) evidence-informed primary care management of low back pain (guideline)

back doctor

3) management of psychosocial yellow flags (tools)

back doctor

4) clinical assessment of psychosocial yellow flags (tools)

back doctor

5) video

A) introduces the examination process and Outlines the major steps and key considerations inspection process and the main steps and critical thinking

A) viewers through the examination in detail

C) reviews the examination, ignore key elements and ignore key elements

The second is a variety of materials for patients including:

1) patient pain manual for patients suffering from acute back pain

2) patient handout chronic low back pain manual

back doctor

3) video

A) what to do with acute low back pain? Get back at it! How should acute lumbar backache attack do?

B) living well with chronic low back pain

C) self-management for chronic pain

4) teaching for back pain (Chinese)

Finally, training courses for specialist staff such as physiotherapists

CPA (Canada physiotherapy association) offers extensive online training courses (see figure 1), mainly for evidence-based medicine, while for practical methods, physiotherapists have to sign up for various kinds of physiotherapy courses at work and pay for them at their own expenses. An online continuation course for back pain, for example, consists of four blocks and six weeks of self-study (figure 2)

back doctor

Figure 1

1. Section one: lumbar spine anatomical and functional anatomy and function lumbar spine

2. Section two: lumbar the conditions lumbar disease

3. Section three: lumbopelvic examination

Section four: LBP management of back pain

Figure 2

The specific contents are not one by one, just the first module as an example. There are three test such as on lumbar spine anatomy, everybody can do so, can do a few?

1. The body of a typical lumbar vertebra is larger than cervical or thoracic vertebra with a transverse diameter greater than the anteroposterior diameter and greater than the height, according to is this? The typical lumbar vertebrae in human body are all larger than the cervical vertebra and lumbar vertebra, showing that the transverse process radius is much larger than the anterior and posterior radius and the height of vertebrae is thicker. Why? (radio)

A) it must for allowing large ranges of movement into flexion and extension.

B) the vertebral bodies happens in size as they go from cervical to lumbar areas. From the cervical vertebra to the lumbar spine, vertebral body size has been increased.

C) it needs to support compressive loads under caused by body weight, the ground reaction forces and muscle contraction. The need for weight loss, the ground reaction force and muscle contraction force caused by extrusion load support

D) the vertebral body must be large to accommodate the space that the spinal cord. The requires to have greater vertebral bodies to give the space required for the spinal cord

2. The collagen fibres of adjacent lamellae in the anulus fibrosus are orientated in opposite directions at 120 degrees to each other. According to is this? Why the collagenous fibers between adjacent lamellar layers in the annulus fibrosus are 120 to each other? Reverse distribution? (radio)

A) it makes it strong enough to keep the nucleus pulposus in place

C)it allows the disc to be compressed without damage

C) it enables the anulus fibrosus to resist tensile forces in a medio – lateral direction. The tension of fiber ring can resist lateral direction.

D) it enables the anulus fibrosus to resist tensile forces in nearly all directions. It can make the fiber ring tension resistance to almost all direction

3. Over the orientation may than, the majority of facet joints in the lumbar spine have a curved structure that is biplanar in orientation, The anterior aspect is in the frontal plane and the posterior aspect is closer to the sagittal plane. Which of the following statements is true about the facet joints? Although the direction may vary, most facet joints of the lumbar spine are biplane curved, with the frontal plane in front and the sagittal plane behind. Which of the following statements about facet joints are true? (pops)

A)the frontal orientation allows a great range of flexion and extension.

B) the sagittal orientation provides to hold to rotation. Rotation resistance sagittal direction

C) the frontal plane orientation provides resistance to front shear.

D) the sagittal orientation allows a great range of flexion and extension, in the sagittal direction allows a wider range of flexing and stretching.

E) the biplanar orientation protects the intervertebral disc. The structure of the double planar protect the intervertebral disc.

How to alleviate the sudden lumbago of sedentary white-collar worker quickly? – FarinfraredHealingTherapy | lower back pain/back pain/backache

Doctor wang lanfen analysis: Mr. Zhou seems to be because of a horizontal bar induced symptoms, but in fact is because of a long time at the desk. Sitting for too long and moving too little can lead to muscle stiffness and lack of elasticity. If you suddenly do strenuous exercise at this time, it is easy to cause joint dislocation and muscle strain, inflammatory exudation and acute back pain.

This type of acute back pain is common among office workers, so how to relieve it quickly? Take a look at the longji health wang lanfen targeted diagnosis and treatment programs and recommendations —

Ii. Diagnostic thinking

1. Three-step localization diagnosis

how to relieve severe back pain

how to relieve severe back pain

The patient first received an X-ray

After a three-step localization diagnosis, zhou was diagnosed as acute lumbago caused by lumbar dislocation.

2. Differential diagnosis

(1) kidney stones, ureteral stones

The lumbago that kidney stone place causes is very intense mostly, and radiate to thigh inside more, serious when companion has great sweat and disgusting symptom.

(2) urinary system infection

Pyelonephritis of the back pain is mostly one side, in addition, also accompanied by fever, renal area tapping pain, hematuria, frequency, urgency, pain and other symptoms.

Nephritis and nephrotic syndrome

Patients are often accompanied by a dull lumbar discomfort and lumbar acid, pain, but this pain is far less than pyelonephritis and kidney stones caused by pain. The patient had no fever, no hematuria, frequent urination, or urgent urination pain, which could be temporarily excluded.

Treatment plan

Considering that Mr. Zhou is unable to bend and turn at present, and he is prone to sedentary diseases and muscle stiffness, after comprehensive analysis, Dr. Wang lanfen proposed a comprehensive treatment plan for Mr. Zhou, including:

how to relieve severe back pain

how to relieve severe back pain

Cupping + acupuncture treatment for patients with lower back pain

Doctor wang lanfen gave Mr Zhou targeted treatment according to the above treatment plan. After only 4 days, Mr Zhou's backache symptoms were relieved by 80%!

Warm prompt

Remember to warm up before exercise, if you have not done exercise for a long time, it is not recommended to be too intense during exercise, it is better to do gradually, before the exercise should be appropriate to do some warm-up exercise, let the muscles first adapt to the large scale of activity. Doctor wang lanfen specially combed out the following warm-up actions for us, which can effectively avoid muscle strain during exercise:

how to relieve severe back pain

【 1 】

Calf raises: activate the gastrocnemius and soleus muscles.

Steps and instructions: stand upright, toes on the ground and lift heels.

(hold for 5-10 seconds)

how to relieve severe back pain

【 2 】

Bend your knees and extend your hips: stretch the quadriceps and activate the anterior thigh muscles.

Steps and instructions: stand upright, hold the wall with your left hand, hold your right ankle with your right hand, and stretch back.

(hold for 10-15 seconds, alternating legs)

how to relieve severe back pain


Right and left lunges: stretch the adductor muscles of the thigh

Steps and instructions: keep your upper body straight and step sideways with one leg.

(try to hold for 10-15 seconds, alternating legs)

how to relieve severe back pain


Erect hamstring: stretch the hamstring on the back of the thigh.

Steps and instructions: keep your upper body straight, raise one foot about the height of a stool, press your pelvis forward, and drag the back of your thighs to the end.

Human body has 3 lumbago strange point: treat lumbago to have wonderful effect! – FarinfraredHealingTherapy | back pain/chronic back pain/lumbar pain

In old people lumbago disease presses knead forehead waist sore point

Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.

Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.

Lumbar sprain presses the lumbar sore point on kneading arm

how to relieve lower back pain at home

Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.

Acute back pain press pain point on the back of hand

how to relieve lower back pain at home

how to relieve lower back pain at home

Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.

When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.

Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.

Often backache? Here are 5 things your waist wants to tell you – far infrared healing therapy | lower back pain/back pain/backache/lumbar spine/lower back/acute back pain/acute lower back pain/lumbar disc herniation

(photo source: panorama)

It is said that about 80 percent of people have experienced back pain at some point in their lives. Why are our waists so weak?

1. The two most common causes of acute and chronic lumbago are muscular ligament and other soft tissue strain. In fact, because of lumbar fracture, lumbar disc herniation caused. The cause of chronic lumbago is much, basically have lumbar muscle strain, osteoporosis, intervertebral disc herniation, lumbar nerve related disease, angina pectoris, urolithiasis to wait a moment. Even in some cases, there is no clear cause, so the treatment is more difficult.

2, different back pain has different characteristics although there are many causes of back pain, but carefully "taste" up, different back pain, there are differences. Back pain caused by chronic strain: pain generally increases after labor; Back pain caused by a herniated lumbar disc: increased pain when walking; Back pain caused by nerve compression: pain is often aggravated by coughing; Back pain caused by rheumatism: pain with no definite location; Low back pain caused by angina pectoris: accompanied by palpitations, chest tightness and other manifestations; Low back pain caused by urinary stones: often accompanied by abdominal cramps.

Please click here to enter a description of the image

3. Lower back pain is associated with these factors: drivers, office workers, military personnel, teachers… Smoking: smoking can cause perivertebral disc vasospasm, thereby reducing the supply of blood to the disc, and then cause back pain aggravation; Weather: rainy, wet, cold and other weather, often induce or aggravate lower back pain; Mood: research confirms that people who are dissatisfied with their jobs have about 2.5 times more back pain than those who are satisfied;

4, these 4 positions most injury waist single hand weight: side light side heavy, waist long term stress uneven, more prone to muscle strain, flash waist; Bending without bending the leg: when bending without bending the leg, the pressure on the waist is 2.2 times that when standing upright; Wrong posture: the wrong posture puts excessive strain and pressure on the lumbar spine and muscles. Standing for a long time: the waist muscles tend to fatigue after standing for too long;

5, when back pain, should do this to move rather than static: when back pain, do not recommend absolute bed rest. Maintaining moderate daily activity within the pain tolerance range is more conducive to relief and recovery. Relax, cold compress can alleviate acute lumbago: when appearing acute lumbago, look for a place to lie down, make lumbar muscle relaxes 5 minutes as far as possible, do not knead. Raise shoulder with bilateral elbow next, abdomen fits the ground, make lumbar paragraph of spinal column is full hind, hold again 5 minutes. This action usually relieves acute back pain.

If it's a lumbar sprain, for the first two or three days, a cold compress can reduce the bleeding and edema, and three days later, a hot compress can promote the absorption of the edema. Take pain relievers: for acute lower back pain, pain relievers are a good choice. Appropriate bed: the bed of a piece of soft hard moderate can alleviate lumbago very well, alleged soft hard and appropriate, it is to point to the body when lying on the bed, there is no gap between the bed and the body; Exercise: swimming, bridge exercise, flying swallow exercise can effectively prevent the recurrence of back pain.

If you have these symptoms, use these 3 ways to relieve back pain without letting it interfere with your life! – far infrared healing therapy | lower back pain/back pain/herniated disc/chronic back pain/backache/lumbar spine/back strain/lower back

Are you worried about back pain? Friend, you are not alone, because according to statistics, about 90% of human beings will have this problem, not bad! Back pain is usually acute and lasts from a few days to a few weeks. It will heal automatically, and you can relieve the discomfort in three soothing ways.

The structure of the lower back, which we often call back pain, includes the lumbar spine, the spine, the pelvis, as well as muscles, tendons, ligaments, nerves… Wait, among them one link appears a problem, can be the cause that causes ache, what are the symptom with common backache?

What symptom does lumbago have?

1. Unable to maintain the same movement for too long

If you stand or sit for a long time, your lower back will feel tired and sore. Even worse, you may not be able to stand straight. Only after light exercise can you relieve the discomfort slightly.

The later, the worse

I don't feel much when I wake up in the morning, but the closer I get to night, the worse I feel, because my muscles are working all day and I'm very tired.

3. Aches and pains during activity

When you get out of bed or get up from your chair, your lower back feels stiff and stiff.

ways to relieve back pain

4. Unable to bend over

It's very uncomfortable when you bend over, but it's very soothing when you stretch.

If you have any of the above symptoms, use these 3 ways to relieve back pain without letting it interfere with your daily life!

3 soothing ways

1. Ice compress

When lower back pain is due to redness and inflammation, use ice compress or a cold compress to reduce the swelling. Remember to put a towel over the cold bag and rest for 5-10 minutes every 15 minutes to avoid frostbite. In addition, when the pain is relieved and you want to do light exercise, you can warm up the affected area first, which helps the muscles relax and is less likely to have secondary injury. After exercise, ice compress will reduce the chance of swelling.

2. Stretch

Keep the same movement for too long, lower back muscles tend to become more rigid, suggest every half an hour to an hour, change posture, stand up to do stretching exercises, but pay attention to, the movement can not do too hard, slow extension, can not cause injury, and activate your lower back muscles, greatly reduce the pain.

3. Massage

Massage is a very good way to relieve muscle pain, but this action, the proposal to a professional master, or massage division operation, do not push disorderly press, but easy to give the waist greater pressure oh!

ways to relieve back pain

Acute back pain can be alleviated through the above three ways. However, if the pain exceeds 3 months, it is considered as chronic back pain. Due to the complex structure of the lower back, careful examination is required to find out the correct cause.

Cause of backache easily

1. Type of work

People who are engaged in labor work often need to move things and climb up and down. The wrong movements may increase the risk of backache. Sitting in the office for long periods of time, incorrect posture and an ergonomic chair are also major causes of pain.

ways to relieve back pain

Sports injuries

Overuse of muscles is one of the most common causes of back pain, such as not exercising during the day, but on holidays, spending the day in the gym or gym, not just in the lower back, can leave other muscle groups particularly vulnerable.

Poor posture

I still remember when I was little, standing three or seven steps or hunching over, my mother would shout: good for me! It turns out that mom was right. The best supporting weight is when your back is straight. In other words, the wrong way to stand or sit puts extra pressure on your lower back!

ways to relieve back pain

4. Herniated disc

Between the bones of the spine, there are gelatinous discs that cushion the bones so that when we move, the bones don't get damaged by friction, but these discs tend to rupture or swell as they age or get injured, causing disc herniation and causing severe pain.

5. Chronic diseases

There are several chronic conditions that can also lead to lower back pain. Severe inflammation of spinal joints can easily cause lower back stiffness and chronic back pain. Fibromyalgia, where pain occurs in muscles, tendons, ligaments, all over the body… And repeated attacks.

6. Lack of muscle mass

Lack of muscle mass isn't just a reduction in strength that can easily lead to lower back strain. More importantly, it can also lead to bone migration, resulting in scoliosis, accelerating disc wear, and increasing the risk of lower back pain.

7. The backpack is too heavy

Although most bags are carried on the shoulder, the lower back is an important part of the upper body support, so heavy backpack, not only will cause pressure on the shoulders, but also may cause your lower back strain.

Besides learning to slow means besides, common precautionary work is very important also, avoid annoying lumbago, start from motion first!

3 tips to prevent lower back pain

1. The movement

The best exercise to increase muscle strength is retraining, such as pull-down, sitting row, straight back pull-down… And so on movement, is practices the back very good way; Increasing softness is also one of the ways to prevent lower back strain, through yoga, pilates… Exercise to improve.

2. The bath

After a busy day, take a warm bath when you go home. It is recommended that the water temperature not exceed 40 degrees. Also, you should replenish water before and after the bath, which will help reduce muscle soreness, activate muscles and bones, and speed up the recovery of strained parts.

Maintain a normal weight

Being overweight means your lower back needs more support and is more likely to cause pain. It is recommended to maintain your weight within the normal range through diet control and regular exercise.

The relief method introduced today is aimed at acute back pain and lasts for only a few weeks. If you suffer from back pain for a long time, be sure to seek medical advice as soon as possible. Only by finding the main cause can you get the best treatment.

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