Instant back pain relief tips simple and practical recommended for quick relief of small tips – FarinfraredHealingTherapy | back pain relief/lower back pain/back pain

A few days ago there was a 19 years old three students to ask: said back pain to see a doctor, diagnosed as lumbar muscle strain. He didn't believe it, changed doctors, the diagnosis is the same. Age is young how strain of lumbar muscle? Isn't this a senile disease? Lumbago is too afflictive, how is lumbar muscle strain treated? Is there a small coup that relieves lumbago immediately? The waist

A few days ago there was a 19 years old three students to ask: said back pain to see a doctor, diagnosed as lumbar muscle strain. He didn't believe it, changed doctors, the diagnosis is the same. Age is young how strain of lumbar muscle? Isn't this a senile disease? Lumbago is too afflictive, how is lumbar muscle strain treated? Is there a small coup that relieves lumbago immediately?

Low back pain is a common health problem among adults, with an incidence of up to 84 percent. Although older, the incidence is higher, but with the change of lifestyle, working environment, more and more young people also join the team of lumbar muscle strain.

The senior three students are faced with the pressure of admission and heavy study tasks. Many students sit for a long time from 7 a.m. to 12 p.m., which is the main reason for this student's lumbar muscle strain.

So, how is lumbar muscle strain treated? It is to adjust life and working style basically, want to rest above all, avoid at the same time overworked, sit for a long time, the undesirable stimulation such as bending, undertake lumbar back muscle to take exercise appropriately. If ache is apparent, rest also cannot get effective alleviate, can take medicaments to treat, combine appropriate massage, massage.

On medicaments choice, how is lumbar muscle strain treated? Western medicine mostly USES non-steroidal anti-inflammatory analgesic drugs for symptomatic treatment, but the treatment process needs to be alert to its adverse reactions, in addition to the well-known can cause gastric ulcer, this kind of drugs can increase the risk of myocardial infarction at the first week of use, and the higher the dose, the higher the risk. Therefore, the use of nsaids should be the smallest possible dose, use time as short as possible!

Therefore, many patients prefer to choose proprietary Chinese medicine to treat. Chinese patent medicine relives ache action to be sure safety is good, adverse reaction is little thereby get praise highly.

So, how is lumbar muscle strain treated on Chinese medicine good? TCM treatment focuses on syndrome differentiation. Lumbar muscle strain belongs to the category of "bi syndrome" in Chinese medicine, cold dampness blockage type is one of the most common syndromes, commonly used in clinical lumbago capsule. This kind of syndrome type is distinguished very well, ache encounters lukewarm heat to alleviate, cold wet aggravate.

This student belongs to the group of sedentary, lack of exercise, since air conditioning after the increase in back pain, so it is very suitable for lumbago ning capsule treatment.

Lumbago tongning capsule function detumescence pain, evacuation of cold evil, temperature channel tongluo. Rheumatism to drug semen strychni with channels and collaterals, benefit joints, cure obstinate bi pain. In lumbago tongning capsule, strychnine seed is jun medicine, and its dosage accounts for nearly 40% in the total ten herbs. It has a significant effect of clearing collaterals and relieving pain. Moreover, the drug was induced by yellow rice wine, which promoted the drug to reach the disease location and enhanced the effect of activating blood circulation, clearing collaterals and relieving pain. The student took it for about 10 days and his back pain was basically relieved.

In addition to the above treatment options, there are many tips for immediate relief of lower back pain that can help.

1 in front of the hyperthermia said that the waist pain in warm to reduce, can use warm treasure, electric blanket and other hyperthermia pain. This should be everyone's favorite way to instantly relieve back pain.

2. Backtracking pain is obviously to rest, reduce the pain or activity to relieve the pain faster.

3. Kneading the back of the waist can be done alone, but also can be done in reverse, to alleviate the effect of waist pain is obvious.

4. Studies on tai chi and other exercises have confirmed that 1 hour tai chi practice 3 times a week can improve the effect of acute back pain better than drafting training. This is a kind of exercise therapy actually, simple and easy, patient oneself can practice, if conditional still can swim more.

These tips for instantly relieving back pain are so simple that many people don't even pay attention to them. In fact, they can relieve pain when it is painful and prevent recurrence when it is not painful. Therefore, it is recommended that there is nothing wrong and regular exercise has more benefits than a little bit.

Finally summary: how is lumbar muscle strain treated? Young people caused by sedentary lumbar muscle strain, more than a shibi pain, can immediately alleviate the pain of the small action, or take lumbago capsule, and to strengthen the lumbar muscle exercise to prevent recurrence.

Constipation, deafness, acute lumbago is encountered suddenly these body discomfort how should do? – FarinfraredHealingTherapy | lower back pain/back pain/lower back

how to relieve lower back pain at home

In life, inevitably encountered some minor pain. Once meet lumbago, constipation, sudden deafness such problem, old person can oneself deal with, how to deal with, a lot of people are concerned about these, the reporter took a problem to consult the expert of hangzhou third people's hospital.

Constipation of the elderly:

Drink more water move more, bogey buys cathartic medicine oneself

Why is defecation a problem as you age?

Yang guangen, chief physician of the anorectal department of hangzhou no. 3 hospital, said that the incidence of constipation is very high and increases with age. In his outpatient service, elderly patients account for more than half of constipation patients.

"The main causes of constipation in the elderly are fine eating; Reduced physical activity; Aging of the body, slow intestinal peristalsis, pelvic floor muscle relaxation, abdominal pressure is insufficient. Drugs such as diabetes may also affect the gut flora and cause constipation." Yang guan root says, if have intention sometimes forcibly repress, over time also can constipation.

If the following situations occur, the occurrence of constipation needs to be considered: the number of defecation is less than 3 times per week, and the amount of defecation is dry, less than 35g per day; Defecation is difficult, fecal quality is harder or show hard ball; When defecating, always feel not finished or not clean platoon; A feeling of anal obstruction or obstruction during defecation.

Yang guan root says, constipation harm is much, excrement stays too long inside large intestine, toxin is absorbed, appear skin disease easily, still can increase the probability of senile dementia. Constipation patient holds breath forcibly defecate can make blood pressure elevates, cause the disease such as infarction of heart and brain, long-term constipation still can cause bowel cancer.

Appear constipation, had better begin to improve from living habit, Yang guangen suggests, want to enrich dietary structure, eat more coarse fiber food and drink more water; Increase exercise, such as walking, tai chi, etc. Develop good bowel habits. Abdominal massage is also a good method, from right to left, around the navel, do massage, can stimulate intestinal peristalsis on certain level, reduce constipation symptoms.

"According to the disease different, the treatment method is also different, most avoid their disorderly purchase laxative situation. Even if you need to take a laxative, it should be done under the guidance of a doctor." Yang stressed.

Acute back pain:

The biggest problem is posture

Sometimes pick up something crouching lumbago, suddenly, three chief LeiWenTao orthopaedic hospital chief physician said that the onset of acute low back pain, a lot of time is caused by poor posture, like pick up things, should bend down and pick up the first thing to stand up again, but a lot of people due to the large movement range, with a bow, it is easy to cause acute low back pain.

Acute lumbago lasts from a few days to a few weeks, and more than three months is chronic, Dr. Lei said. Acute back pain, the first few days need to stop physical activity, in the emergence of pain within 48 to 72 hours, with a towel wrapped ice bag or ice, the pain area ice compress. Hot compresses can also be used afterwards. Consult your doctor or pharmacist to take painkillers.

"If possible, may wish to prepare a waist support belt at home, in the presence of acute back pain when wearing, has a good relief effect." If your lumbago doesn't ease in time, you still need to go to the hospital as soon as possible and ask a doctor for diagnosis and treatment, Mr. Lei said.

Daily life, to strengthen exercise, especially the back muscles, which is one of the best ways to prevent back pain, muscle strength, can play a role in protecting the bones. Mr. Lei also advises standing properly, but avoiding prolonged sitting. Smoking is also a risk factor for lower back pain. Nicotine in cigarettes causes blood vessels to constrict. Disc vasoconstriction, may lead to inadequate nutrient supply, causing disease, best quit smoking.

"If patients with lower back pain are older, especially women over 50, they must go to the hospital to rule out other diseases," lei stressed.

Sudden deafness:

There is no self – treatment. Seek medical attention

One second you can hear the TV, the next you can't. This is not uncommon in life, because of sudden deafness. City three hospital otolaryngology director zeng li deputy chief physician said that the cause of sudden deafness has not yet been determined, generally believed that mental tension, excessive pressure, mood fluctuations, sleep disorders and other factors are inducement. In addition, ear nerve injury, virus infection, tumor influence may also cause sudden deafness.

Unlike other diseases, most deafness has no proper self-treatment. Therefore, once the occurrence of deafness or hearing loss, should promptly go to the formal hospital otolaryngology treatment. Doctors will make a comprehensive diagnosis and give corresponding treatment by means of hearing examination, ear routine examination, endoscopic examination, imaging examination, and some functional examinations.

For the preventive measures in life, zeng li suggested that we should pay attention to physical exercise, work and rest, work and rest, to prevent colds; Healthy diet with balanced nutrition; Pay attention to regulate mental health.

Zeng li also said that in terms of protecting the ear and hearing, it is also necessary to avoid the noise environment and avoid using earphones for a long time. Don't dig your ears; Avoid the use of ototoxic drugs, such as streptomycin, gentamycin, etc. If you have a history of deafness, you should explain it to your doctor when prescribing medicine, and actively treat related diseases, such as rhinitis, diabetes, hypertension, etc.

【 remind 】 does the old person in the home shout lumbago? In addition to a herniated disc, it could be… – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc


"My mother is 58 years old, the body is not bad, but recently listen to her back pain, but also accompanied by lower body leg numbness, pain, heard that the lumbar spine is a problem, want to listen to the doctor's advice. "Asked Ms. Wang, a citizen.

"Elderly patients often have different degrees of lower back pain accompanied by lower limb pain, numbness, cool and other symptoms, which is very similar to the clinical manifestations of lumbar disc herniation, therefore, elderly patients with lumbar acid leg pain must be made a differential diagnosis with lumbar disc herniation."Xiamen guangliang orthopaedic hospital vice President, chief physician xiong qingyuan told reporters, in clinical, the elderly suffering from back and leg pain should first consider osteoporosis, spinal stenosis, lumbar degenerative osteoarthropathy.but, lumbar degenerative diseases caused by the back and leg pain and lumbar disc herniation have obvious differences, mainly in the following aspects:

From a pathological point of view

Lumbar degenerative change is caused by various reasons first disc nucleus pulposus moisture loss, shrinkage, narrow intervertebral disc height and bulgin, cause vertebral body, trailing edge or small joints in bone proliferative changes (osteophyte), resulting in the rupture of nucleus pulposus prominent fiber ring around oppression or stimulate the nerve root and lumbocrural pain symptoms and signs.

Look from clinical expression respect

The symptom that lumbar degenerative sex osteoarthropathy causes has early rise lumbago apparent, appropriate activity can alleviate or alleviate wait for a characteristic. Lumbar intervertebral disc herniation is usually manifested as: lumbar pain accompanied by lower limbs radiation pain, rest after the relief of symptoms, cough, sneezing and other movements pain increased, walking difficult, serious impact on life and work.

Look at it in terms of imaging

Degenerative osteoarthropathy of the lumbar spine may show signs of instability of the vertebral body, narrowing of the intervertebral space, and hyperplastic changes of the facet joints. Ct, mri also have the above signs, but no disc herniation.

Xiong qingyuan reminds: when the elderly appear lumbago leg pain, to highly suspect osteoporosis, lumbar compression fracture, lumbar spondylopathy, lumbar disc herniation, must find specialist doctors to make a clear diagnosis, in order to achieve the right medicine and effective treatment.


Correspondent: sovereign, bai jie

Editor: detailed

[yangsheng hall] today 17:25 broadcast "the hidden dangers of low back pain" – FarinfraredHealingTherapy | back pain

how to relieve lower back pain at home

how to relieve lower back pain at home

how to relieve lower back pain at home

how to relieve lower back pain at home

how to relieve lower back pain at home

Bai auntie is old lumbago, she thinks his lumbago all the time occupational disease causes, so what is her occupation after all? How bad is her back pain? What reason lets ignore the white aunt of lumbago all the time went to see a doctor? What is the reason of bai auntie's lumbago after all?

how to relieve lower back pain at home

how to relieve lower back pain at home

"Hidden killer" is very good at disguise, often misdiagnosed, so what disease can it disguise? What are the fatal hazards of delaying treatment without identifying the cause?

how to relieve lower back pain at home

how to relieve lower back pain at home

how to relieve lower back pain at home

Is there a good cure for the hidden killer? For more information, please visit this issue of yangsheng tang.

Expert house call time

Huang zhongxia: director of the department of hematology and oncology, west hospital, Beijing chaoyang hospital, capital medical university;

Outpatient service hours: west hospital, Monday morning and Thursday afternoon; Hospital headquarters, Wednesday morning; Special outpatient visit time, Wednesday afternoon (appointment required).

Note: the change of outpatient service time, venue, type of outpatient service (general, expert or special outpatient service) and registration fee caused by unexpected reasons shall be subject to the announcement of the hospital on the same day.

Is lumbago equal to nephropathy? All 4 diseases cause back pain! – FarinfraredHealingTherapy | lower back pain/back pain/lower back

Is lumbago equal to nephropathy? All 4 diseases cause back pain!

In our daily life, we often hear the following dialogue:

"Alas, I recently waist a little ache, do not know how to return a responsibility."

"Well, have you got kidney disease?"

After all, kidney problems are no small matter. If they can't be cured, they will be over. This kind of negative mood is very adverse to the health of the body, so small make up here to tell you, back pain does not mean kidney disease, cause back pain there are many reasons, you must not scare yourself!

1. Lumbar muscle strain

What should consider above all when happening lumbago is oneself have twisted recently waist or motion way is improper, caused lumbar muscle strain thereby. Lumbar muscle strain is a kind of chronic injury inflammation, prone to repeated attacks, will increase when tired, will reduce when rest, temperature is too low or humidity is relatively high, may also increase back pain.

how to cure lower back pain

Some patients after twist to the waist is often go to the pharmacy to buy a box of plasters his post, a home have a rest over it, later also do feel waist pain eased, but it's so easy to leave, to develop into chronic low back pain, so you'd better to check the orthopaedic detailed, especially the elderly, more cannot ignore.

2. Lumbar degeneration

The lumbar vertebra of the person is the accumulation that can grow as the age, motion time and degenerate gradually, but if do not take care of at ordinary times, or produce sprain, spasm, produce joint problem possibly ahead of time, evolve even lumbar intervertebral disc protrusion, these can cause the ache of lumbar, must treat as soon as possible.

how to cure lower back pain

3. Urinary system diseases

This is the "nephropathy" that a lot of people worry about, nevertheless urological system does not have kidney only, besides a few kidney problems can cause lumbago, for example: obstructive nephropathy, polycystic kidney, nephroptosis, renal abscess is waited a moment, the tumour of any place of other such as urinary tract stone, urological system also can cause lumbago.

When happening urological system disease nevertheless, can have lumbago only a symptom, the body still can have other expression, be like: albuminuria, hematuria, oedema, hypertensive or urinate is urgent, urine is painful wait a moment, everybody needs more attention, when discovering these symptoms, must treat in time.

4. Reproductive diseases

how to cure lower back pain

Common in women, for example: endometritis, appendicitis, pelvic inflammatory disease and so on. Additional, female is in menstruation, also can accompany sometimes the lumbago of different level; During pregnancy, as the baby grows up, the pressure on the waist will gradually increase, which will also be prone to lower back pain.

To sum up, there are many reasons that cause lumbago, whether it is a kidney problem or comprehensive consideration. If the pain recurrent, lasting longer, it is best to go to the hospital to check, carefully examine the cause of disease, in order to treat the disease, as soon as possible.

"Glucosamine" ate, still can treat lumbago? Orthopedic doctors tell you the truth! – FarinfraredHealingTherapy | back pain relief/lower back pain/back pain

In recent years, glucosamine, which is said to be beneficial to the repair of articular cartilage, has gradually entered the public's eyes with the popularization of medical science and the advertisement of businessmen. Many elderly people with poor knee joints take the drug for a long time.

But now there seems to be something new about glucosamine:

I know this because two of my best friends, including several patients, have asked me this question. At first I thought it was strange, but as more people asked, I began to wonder if my knowledge had not been updated.

how to relieve lower back pain at home

So, to find out whether glucosamine, taken, has any effect on lower back pain, I searched the authoritative medical literature. It turns out that authoritative randomized, double-blind, controlled trials on this question have been available for about nine years.

Time is tight, want to see the result of the friend directly, can directly pull to the end of the text to see the conclusion.

In 2010, the leading medical journal jama published an article on whether glucosamine, taken, can help lower back pain.

Professor wilkens p's team designed the legendary randomized double-blind controlled trial. They randomly divided 250 patients over the age of 25 with chronic low back pain and lumbar spine degeneration into two groups of 125.

how to relieve lower back pain at home

One group was given glucosamine sulfate (1, 500mg/ d) and the other was given an identical looking placebo. All were fed for six months, followed up for a year, and compared their lower back pain relief.

The results showed that:

# # the rumor

Simple said.

how to relieve lower back pain at home

Although waist cannot treat, but to conventional knee joint, hip joint osteoarthritis, glucosamine still has certain curative effect.

how to relieve lower back pain at home

As for whether glucosamine consumption is beneficial to knee osteoarthritis, authoritative evidence-based medical evidence shows that:

Yes, it's better than placebo. One.

Just because of such a controversial existence, different countries hold different attitudes towards ammonia sugar:

In Europe, glucosamine is a "prescription drug" because doctors acknowledge that it has some benefits and may have side effects.

In the United States, however, since the fda considers ammonia to have only "adjuvant therapeutic effects," in the United States and Australia, ammonia is classified as a supplement and substitute, known as a "health supplement."

how to relieve lower back pain at home

In China, ammonia takes a median value and is otc. However, it is still a drug, so there are indications, contraindications, course of treatment, side effects and a series of problems, can not be taken all the time.

What causes back pain in men it's important to ease back pain – FarinfraredHealingTherapy | lower back pain/back pain/backache

When the man says a waist aches, the first reaction is oneself appear the circumstance of kidney empty happened, cause the reason that causes a waist to ache actually is to have a lot of kinds, because the reason place of kidney empty causes not only, so you know in daily life what reason also can cause a man to appear a waist painful? Let's take a look.

What causes back pain in men

1. Long-term standing, resulting in lumbar muscle strain

Men will not only in case of low back pain just because the cause of the kidney, caused by the long-term hard work actually also cause this to happen, if your work need to stand for a long time, such as sales, a haircut, teacher, waiter, etc., long-term, persistent stand, we will weaken the waist tendon and ligament stretch ability, lead to local lactic acid accumulation is overmuch, the normal metabolism of iliopsoas muscle were depressed after can cause back pain. In addition, if you often carry heavy loads, such as porters, the burden on the waist is very heavy, long-term so it is prone to scoliosis, lumbar muscle strain and lumbar pain.


As now working pressure increase gradually, many people long-term overwork work, make money for the family, work is always very hard, overtime is often the case, lack of sleep, irregular diet, such life is easy to cause chronic fatigue, in such a state for a long time is easy to have back pain, if do not pay attention to rest and keeping in good health, low back pain symptom will be more and more serious, will lead to the occurrence of some diseases.

3. Sitting posture

Sitting posture is also associated with lower back pain, which is in contrast to people who work standing for a long time. Some people work sitting for a long time, which is more comfortable than standing. The ancients pay attention to sit have sitting posture, stand have stand posture, but people's sitting posture is a thousand posture, a lot of people are bent, or it is leaning on the chair, these wrong posture sit for a long time, backache problem naturally came, want to alleviate the backache of sedentary group, first of all, we should learn to correct sitting posture.

4, kidney

When it comes to men's backache, many people may think of kidney deficiency, because kidney deficiency is the most obvious manifestation of backache. The man kidney empty is related to sexual life more, excessive indulgence is the main reason, so if it is kidney empty backache, to pay attention to kidney, eat more black food, to control the number of sexual life. Additional, kidney empty besides lumbago, still have sexual desire low, impotence, seminal emission, inappetence, lack of power wait for a symptom.

Urinary tract infection

Man urinary tract infections can also cause lumbago, chlamydia, mycoplasma is the cause of urinary infection, main show is lumbago, lumbar acid, severe pain can radiation perineum, at the same time have a urinary symptoms such as pain, frequent urination, male urinary infection if left untreated, can cause the disease such as cystitis, prostatitis, serious can cause infertility, so, the male urinary infection should be timely treatment. In addition, urinary stones, tuberculosis and other diseases, can also cause backache in men.

How does male waist ache alleviate

1. If the man's back pain is caused by long standing and sitting for a long time, it can be appropriate to carry out some exercises of stretching the waist muscle to relieve the symptoms of back pain. After lying flat, the body starts to stretch from the ankle, and the symptoms of back pain will be significantly relieved after several days of exercise.

2. For backache caused by excessive physical fatigue caused by staying up late and working overtime, it is necessary to have reasonable rest and sleep time, and provide auxiliary treatment with good diet and exercise in daily life, so as to gradually solve the symptoms of backache.

3, for often bent back heavy weight caused by lumbar muscle strain type back pain, can be treated through massage, hot compress, surgery and other methods, often massage and hot compress on the back can strengthen the blood circulation function of the back organization, relax the muscles of the back, has a very good effect for easing back pain.

4, due to improper sexual life caused by back pain, it is the need to pay more attention to the control of sexual life and communication between the two sides, do not have frequent sex, the process is not too rough action, a reasonable and regular sex can be a good way to ensure their health.

5. For backache caused by some physiological diseases, we need to go to the hospital for examination and treatment in time. In daily life, we should pay attention to strengthen our own sports and diet to assist in treatment.

Which men's backache causes

1. Tuberculosis of kidney deficiency

The symptom of kidney empty, kidney tuberculosis besides lumbago, still have premature decline, forgetfulness insomnia, infirm appetite, bone joint ache, lumbar knee acid is soft, not be able to bear fatigue, lack of power. The symptoms of kidney deficiency are urinary symptoms such as frequent urination, waiting for urination and long urination. The person that kidney tuberculosis has hematuria accounts for 90% above, the characteristic is urgent, urination frequency, urination blood, backache aggravates gradually. Acute glomerulonephritis with hematuria, proteinuria, edema, hypertension, tonsillitis one week before onset.

2. Urinary system

Lumbago is caused by acute and chronic pyelonephritis. In addition to urinary infection, urinary stones, tuberculosis and other diseases, also cause back pain. Urolithiasis is characterized by hematuria with renal colic, or there are micturition interruption, dysuria, hematuria, backache and other symptoms. Pyelonephritis hematuria with dysuria, hematuria, frequent urination, backache, fever. Kidney and urinary tract injury have more than waist or abdominal trauma history, such as contusion, bump, fall.

3, lumbar muscle strain

Backache of the man still may be lumbar muscle strain causes, because continue to stand, lumbar tendon, ligament extend ability is abate, local can accumulate excessive lactic acid, inhibited the normal metabolism of lumbar muscle, also can bring about lumbar muscle strain and the backache that cause. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.

4. Inappropriate sex

Failure to enjoy sex leads to neuropathic backache. Sudden interruption of sexual life leads to physiological lumbago. Too much sex can also lead to strain – related back pain. So, partner both sides should undertake communication, strengthen sex before, sex after play, sexual love should see body circumstance ACTS accordingly.

Conclusion: men at the time of occurrence waist aches is not necessarily the cause of the kidney, or there will be other factors as a result, I believe you already know through above reading in what will happen when a backache for reasons caused by, at the same time we also share with you some of the ways to relieve, hope you can help to you.

Tips to ease back pain during pregnancy – FarinfraredHealingTherapy | lower back pain/back pain/leg pain

Author: baby knows baby little dream xi

As pregnancy increases day by day, the belly of pregnant mother is bigger and bigger, arrived commonly in be pregnant late, pregnant mother is swollen increasingly abdomen, often can bring about lumbar acerbity backache. What reason does pregnancy waist ache still have? So how to ease back pain during pregnancy? Here are some tips to ease back pain during pregnancy

[causes of waist pain during pregnancy] :

Most pregnant women suffer from back pain — mostly because of weight gain. Women gain 25 to 35 pounds during pregnancy, yet more than half of all women gain far more than that. Most of the weight gain is concentrated in the abdomen, which forces your center of gravity to lean forward. Many women develop back problems due to overuse of the waist in order to maintain balance.

The culprit is progesterone, a hormone that relaxes ligaments throughout the body. As pregnancy progresses, the hormone helps the pelvis stretch out enough space for the baby. However, the effects of progesterone extend far beyond the pelvis. Ligaments in the spine also relax, putting more pressure on the back muscles.

3. During pregnancy, since the calcium needed for fetal growth and development is completely from the mother, the amount of calcium consumed by the pregnant mother is much higher than that of the ordinary people, so many pregnant mothers are prone to the problem of calcium deficiency, which will also cause lumbago. The mother-to-be is advised to pay special attention to calcium supplementation throughout pregnancy.

4, some pregnant mother's posture is not correct, the back did not pay attention to straight, lumbar spine backward, this will make the weight of the whole upper body to the lumbar position, increase the burden of the lumbar spine, more easily lead to back pain. In fact, many pregnant mothers do not know how to walk, sleep and sit properly. Bad habits in daily life are the most common cause of lumbago.

5. Sometimes back pain is a sign of premature birth. Call your doctor immediately if you feel pain concentrating in the lower back and feel your pelvis sag or your daily leucorrhea thickening.

【 tips for lower back pain

1. Avoid standing or sitting in the same position for long periods of time. If you must remain seated, do not remain seated. When necessary, get up and exercise every 1 to 2 hours. If you are going to be sitting for a long time, try to sit in a lean position: your butt and lower back are leaning against the stool, with your feet bent at 90°.

2, do not wear high heels when walking, women should wear shoes with super permeability, stability, and support, to relax the whole body.

3, do some pregnant women appropriate to do sports, such as pregnant women hold, take a walk, to moderate exercise waist, abdomen and back and other muscles. But want by all means avoid, pregnant any movement after late period, do not take long lying position, in order to avoid pressing abdomen, cause blood circulation to be blocked.

4. You can also use a pillow and place it behind your back. Pillows relieve pressure on the head and neck. Sit in a chair with a back as far as possible. Sit with your back back comfortably against the back of the chair, with your upper body straight. You can put a soft and comfortable cushion on the back of the chair.

5, sleep, take the curl side sleeping position, late pregnancy, you should try to sleep on the left side, so as to slow down the uterine pressure on the vena cava, a vein on the right side of the abdomen to maintain your blood circulation. To keep your spine properly supported, we recommend that you place a pillow under your stomach and 1-2 cushions under your knees to support your weight. Nothing is more important than a quiet night's sleep for a baby in its mother's womb.

6, avoid standing for a long time, such as must stand for a long time when working, can use a footstool, let the feet rest, relative waist also reduced the burden. Stand with your upper body raised so that your pelvis is slightly tilted back and your shoulders fall back. For working mothers who have to stand for more than four hours a day, it's best to use a tummy strap.

7. Avoid carrying heavy objects during pregnancy. Carry items correctly as follows: back straight, knees bent, arms raised, objects close to body, avoid turning. If you have to turn, turn your whole body and feet in the direction of the turn, not around your waist. Above all, remember to ask for help when you need it.

8, pregnancy due to the continuous growth of the fetus, bone formation, need a lot of calcium, in order to use for the fetus, so pregnant mother in addition to the need to take in their own calcium, but also to provide enough calcium for the fetal baby. If the pregnancy does not supplement calcium, the mother will be short of calcium at the end of the pregnancy, loose teeth, waist and leg pain. Pregnant mother supplemented enough calcium, but also should pay attention to regular sunshine and exercise to promote the absorption of calcium.

9, take a bath before going to bed, can use a little hot water to wash the back of the waist, to reduce waist discomfort. Suggest expectant father can do massage for pregnant mother, alleviate lumbago. Massage when the five fingers and together, respectively in the back of the lumbar ministry on both sides, palms inward, up and down slowly knead, until the place fever. Also can do local hot compress at the same time, apply with hot towel everyday in the waist half an hour or so, can reduce ache effectively.

10, pregnant mother when walking, should be back straight, raise your head, tighten the hip, heel first ground, step on the feet, keep the balance of the whole body. Use handrail or railing to walk, remember to fast and fast, do not protrude abdomen.

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Every wrong breath is exacerbating your lower back pain. Exercise your diaphragm for good back health – FarinfraredHealingTherapy | lower back pain/back pain/backache

Mr. Liu (pseudonym), a patient in the outpatient department, came to see the doctor because of repeated pain. He examined the cervical vertebra and lumbar spine and found no obvious problems. After systematic treatment, Mr. Liu's lumbago did not alleviate significantly. Doctor ye xiangming looked up a lot of literature, combined with a detailed physical examination, suspected that Mr. Liu's back pain may be caused by the wrong way of breathing. After half a month's breathing training for Mr. Liu, the back pain improved significantly.

How do you know if you are breathing correctly

Check your breathing pattern by looking at both sides of your waist and belly as you inhale. If inspiratory when bulge is not apparent and chest expands very apparent, the motion that has stand waist needs to change breathing way, undertake systematic breath training. Many patients can have a simple diaphragm training at home, lying flat on the stomach after a sandbag, with the stomach when breathing up the sandbag, can be completed according to the degree of difficulty to replace the weight of the sandbag.

What causes changes in breathing patterns

Changes in breathing patterns are often associated with respiratory problems, smoking, etc.To this end, changes in lifestyle can prevent backache caused by changes in breathing patterns.

These conditions can also cause back pain

Incorrect posture.Such as body forward lean, cross-legged sit, nest sofa. The wrong posture will make the waist physiological protuberance disappear, cause the surrounding tissue excessive draft and the surrounding muscle bad strength, over time, will cause the back pain.

Psoas are overworked.This is one of the common causes of back pain in some heavy workers. Heavy physical activity can easily lead to the injury of thoracolumbo fascia, which is not easy to recover after the injury, and this kind of patients will get worse back pain when the weather changes.

Lumbar disc, facet joints and other degenerative changes.After degenerative change of lumbar intervertebral disc, intervertebral aperture becomes small, articular facet joint bears load to increase, press nerve root, still can produce a few inflammatory material at the same time, make circumferential tissue oedema, hemal constriction, muscle convulsion, affect the restoration of these tissues.

Lumbar spinal stenosis.The narrow spinal canal can compress the spinal cord and blood vessels, creating symptoms.

More serious but less common diseases, such as spinal tumors, spinal cord tumors.

How to relieve pain when to seek medical attention

Actually,Low back painIt works like a cold,There is a certain recovery period, usually 1 to 4 days. Lower back pain requires relaxation and avoidance of excessive tension, through hot compress (cover hot water bottle with towel and apply until muscles are relaxed), lying on your back, and McKenzie training (lie on your stomach and press your elbows against the bed surface below your waist). If 1~4 days later lumbago still did not alleviate obviously, also did not improve through afore-mentioned several methods, and feel feet numb, radioactive pain, hypoesthesia, walk like stepping on cotton, need to check to the hospital immediately.Prior to the examination, it is recommended to recall how the back pain occurred, whether there is a history of sprain or a cold in the waist, etc.Inform the doctor during the examination.

Proper breathing is necessary to maintain a healthy back

The pace of modern life and work is accelerated, the pressure is increased, the activity is reduced, so that the patients with low back pain from the age of 20 suddenly increased, and with the increase of age.

For the rehabilitation training of lumbar back pain, should have above allBreathing properly, to be corrected after the breathing mode of waist, back, abdominal muscle strength training;

Secondly to maintain a good body posture, inTry to keep your body perpendicular to the ground when moving.Because that's the least burden on the spine. inWhile exercising, protect your spine from going beyond the normal range of flexion and extension,Increase the stability and flexibility of the spine, reduce the waist soft tissue injury.

Maintaining a healthy back requires testing breathing patterns and correcting errors.

Self-monitor your posture,Usually consciously choose a few fixed locations, observe their posture, always remind yourself to maintain a good posture;

Exercise the abdominal and lower back muscles;

Strengthen leg strength exercises;

Choose the right bed (Have lumbago should choose the mattress with moderate hardness);

Sit with a small pillow pad waist, pay attention to the pain of warm, after a long time to stand up and walk, and do waist stretching.

Our reporter wu jingjing

【 recommended 】 lumbago unbearable sit for more than half a year, was a thoracic fracture! She was able to lie flat with 12 steel nails implanted – FarinfraredHealingTherapy | lower back pain/back pain/lower back

Let ruxueliang feel very pity isguangxioauntThe vertebral fracture wasOsteoporotic brittle fracture, if she had timely and active treatment and minimally invasive surgery, she could recover quickly without too much impact on the body. More importantly, she did not need to suffer from pain for more than half a year. "After fracture, there is no timely surgery, patients with fracture section of the vertebral body was almost no has been compressed, so the patients waist straight up, after the protrusion deformity, not pain relief, and fracture time is too long, minimally invasive surgery has been unable to process, the need for spinal bone cutting protrusion deformity after correction, operation becomes very complex, and the operation risk big, the high cost of."

guangxioauntSuffering from the pain for too long, she and her family agreed to the operation when they heard there was still a chance.

Ru's team performed osteotomy and correction for traumatic kyphosis of the spine + vertebra 12 with old nonunion vertebra plasty + thoracic 12 spinal canal expansion and decompression + lumbar 1.2, lumbar 2/3 interlamina fusion + screw fixation. Say simply, it is the vertebra weight that guangxi auntie is compressed new prop up, give osteotomy correction to hind protrusion, fix with screw at the same time. Twelve visible screws were inserted into her spine, and five days after surgery,guangxioauntHe was able to stand up with the support of the brace.

how to relieve lower back pain at home

The curved spine stood upright,guangxioauntHer height gradually recovered and she was able to lie flat. She said that it was the first time in half a year that she could lie so comfortably.

Ru xuanliang said, likeguangxioauntSuch fractures, which are very common in the elderly, must be treated actively at the first time,guangxioauntConservative treatment, the body to bear great pain, but also delay the condition, originally a minimally invasive surgery can be completed, but now the operation, and the late sports will be affected to a certain extent.

Elderly osteoporosis brittle fracture, be careful

Ruxuangliang introduction, young children and adolescents, high content of organic matter, good bone elasticity, not easy to fracture; After adult, the content of organic matter and inorganic matter reaches the best proportion, the hardness and elasticity of bone is the best state. In old age, the content of organic matter in bones gradually decreases, bone elasticity decreases and brittleness increases, inorganic matter content decreases, bone hardness decreases and bone becomes soft. Because the bones of the elderly become brittle and soft, prone to fracture, this kind of fracture is called brittle fracture, also known as osteoporotic brittle fracture.

Osteoporotic brittle fractures are most common:The spine, hips, and wrists. Compression fractures of the spine occur in osteoporotic brittle fractures of the spine, also known as compression fractures of the spine. Its expression is: because the old person suffers from osteoporosis, in low energy injury, probably just fell an flatt squat, be equivalent to the human body to fall in the height of less than one meter, potential energy is converted into kinetic energy and conduction to the spine, focus on one or two vertebra, vertebra because of strength drop and then be pressed.

Symptoms are mainly lower back pain, inability to sit or stand, reduced pain when lying flat, but increased difficulty in turning over when lying, especially during the waking process from lying to standing, and even the inability to turn or stand up.

If the compressed vertebral body is not well supported, the degree of compression will gradually increase, leading to severe kyphosis of the spine, leading to intractable back pain, and even the need to perform spinal osteotomy long segment fixation to solve the problem.

Another kind of osteoporotic brittle hip fracture mainly refers to femoral neck fracture and intertrochanteric fracture, which is also a kind of fracture common in the elderly. Immediately after a fracture, the patient becomes incapacitated and unable to stand or walk. Many old people, when the night a night, because the mind is not very clear, poor night vision, fell down, after a hip fracture, the patient can't action won't be able to inform others, if a patient cannot be found in time, most had to endure pain with night, wait until the next day was a bail-out, lung infection tend to occur.

The affected limb that produces fracture as a result of intense ache cannot move, cannot move for a long time, blood flow is stagnant, plus fracture traumatic the injury to hemal endothelium, patient often appears thrombus, lower limb deep vein thrombosis falls off drift to pulmonary artery, can produce pulmonary infarction. After hip fracture, no matter secondary lung infection or pulmonary infarction, will seriously endanger the life of the patient.

Ruxueliang remind that the elderly no matter what kind of fracture, need timely treatment, active treatment.

how to relieve lower back pain at home

∆ luliang and patient GUI aunt

Prevent osteoporosis exercise more sun exposure

In daily life, osteoporosis is easy to be ignored by everyone, once the occurrence of osteoporosis fracture is too late. Therefore, the fight against osteoporosis must beGuard against dangerForm a good life habit.

In your diet, eat foods rich in calcium, such as milk and nuts. Get enough exercise and get plenty of sun exposure, because sun exposure can promote the conversion of vitamin d into active vitamin d, which is conducive to the absorption of calcium in our body.

Develop good habits of life, disease away from us. The elderly should regularly go to the hospital for physical examination, if there is osteoporosis, to treat as early as possible.

Editor: long audit: jing

Source: orthopedics (1)

Guide expert


how to relieve lower back pain at home

Chief physician, director of department of orthopedics (1) of zhejiang hospital. Part-time professor of zhejiang university of Chinese medicine, zhejiang mathematical medical orthopaedics branch of the standing committee, China medical education association of professional committee of the orthopaedic spinal branch bone science branch, zhejiang medical association member, combining Chinese and western medicine of zhejiang province institute of orthopedics committee, zhejiang province association of bone and soft tissue tumor professional committee. Engaged in orthopedic clinical work for nearly 30 years, accumulated rich clinical experience in the diagnosis and treatment of orthopedic diseases in the elderly. Especially for some refractory osteoporotic fractures, such as comminuted fracture of the elderly hip, comminuted fracture of the distal radius of the elderly, comminuted fracture of shoulder joint, etc., they are good at using internal fixation and artificial joint replacement. Published more than 20 papers.

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