Driving sedentary driving caused lumbar disc herniation of the elder brother waist pain is not straight – FarinfraredHealingTherapy | back pain/lumbar spine/lumbar disc herniation

Expert: it's not a big problem

Consultation expert: liu zhijian, director of rehabilitation department, changsha hospital of traditional Chinese medicine

Li guoming (not his real name), 47, a taxi driver, has been suffering from lumbar discomfort because he has been sitting for a long time. But to save money, it's often just a matter of putting up with it. Last month, stubborn disease erupts finally, checked to the hospital already suffered from serious lumbar disc protrusion disease.

It is understood that in the routine physical examination, 10 waist patients in Rio four lumbar disc herniation. "Many patients think that the discomfort of the lumbar spine has passed, which is very wrong! Lumbar discomfort must be checked in time, if it is lumbar disc herniation should be treated, especially for young people, the earlier the treatment, the better." City hospital of traditional Chinese medicine rehabilitation director liu zhijian said.

Traditional conservative therapy for lumbar disc herniation USES traction, physiotherapy, internal and external medicine, but the effect is slower. However, with the emergence of acupotomology in the treatment of lumbar spine diseases, it stands out among many treatment methods of lumbar spine diseases and becomes one of the most commonly used methods in clinical treatment of lumbar spine diseases. Li guoming's lumbar vertebra was recovered by minimally invasive treatment with needle knife.

Back pain can only rely on the wife massage relief

Li guoming works more than 10 hours a day. The intense work makes his waist more strained than his peers, and his lumbar spine suffers from irregular pain. When the attack was severe, li guoming had to stop his car, put his seat back and lay down to relieve the pain. At the end of the day, li guoming returned home, his waist was not straight.

His wife had advised him to go to the hospital to see, but the son is ready to get married, the down payment of the house is not so one, li guoming reluctant to spend this money, said to wait for his son to get married. His wife love him, had to help him every night before going to bed press, do, let him feel better.

This went on for three months. But one afternoon late last month, li guoming took a rare break to do housework with his wife at home. When mopping the ground, li guoming's waist appears, can not stand up. His wife tried to help him to sit down. When she lifted her foot, her right hip and thigh began to hurt. The wife hurriedly dialed the first aid telephone of the city traditional Chinese medicine hospital.

After examination, li guoming was diagnosed with lumbar disc herniation. The wife watched her husband lying in bed in pain, wiping her tears and blaming him for not coming to see the doctor sooner.

Liu zhijian rushed to comfort li guoming's wife, he told her that now the city hospital of traditional Chinese medicine small needle knife technology is very skilled, through this technology, lumbar disc herniation can be effectively treated.

Soon, li guoming received minimally invasive treatment with a small needle knife. After the operation, li guoming's waist and hip were significantly reduced. Two weeks later, li guoming went to the hospital for reexamination. The pain in his waist and hips had disappeared, and his walking activities returned to normal.

Small needle knife therapy is not restricted by environment and conditions

According to liu zhijian, the small needle knife is made of metal material and looks like a needle or knife in shape. The operation of small needle knife is characterized by penetrating into the deep part of the treatment site to the diseased area for easy cutting and stripping of harmful tissues, so as to achieve the purpose of pain relief and treatment. The advantage of small needle knife therapy is that the treatment process is simple and not limited by any environment and conditions.

Small incision, no suture, little damage to human tissues, and not easy to cause infection, no adverse reactions, no obvious pain and feeling of patients, no rest after surgery, short treatment time, short course of treatment, easy to accept by patients.

Small acupotomology is widely used, and in summary, this technique is applicable to the following symptoms: 1. All kinds of soft tissue injuries, such as, third lumbar transverse process syndrome, piriformis syndrome, gluteal muscle injury, knee medial and lateral collateral ligament injury, etc. 2. Various diseases caused by it, such as cervical, lumbar, knee and calcaneal bone spurs, etc. 3. Numbness and pain of limbs caused by cervical and lumbar disc herniation. (Chen junjiro, majestic)

Does lumbago nocturnal much make water what method does vigilance kidney empty stay away from kidney empty to have – FarinfraredHealingTherapy | back pain/backache

Original title: lumbago nocturnal much urine vigilance kidney empty what method is there from kidney empty

Kidney empty point to kidney essence qi Yin and Yang is insufficient, a lot of men are to it is "the color that smell changes", because kidney empty mean male body appeared health problem, can have sexual function, body immunity drops, backside is aching wait for a circumstance, can cause burden to male body and mind. But when men suffer from kidney deficiency, running away will only do more harm to their bodies. So, men can first understand the symptoms of kidney deficiency in men, self-examination, to regain confidence.

Symptoms of kidney empty

1. Back pain:

The root of backache lies in kidney empty, can divide for internal injury and strain. Internal injury kidney deficiency generally refers to congenital deficiency, long illness body deficiency or excessive fatigue caused by, it is difficult to bend or upright, serious heel pain, waist weakness and other diseases; Strain damage kidney is empty point to physical strength burden overweight, or be engaged in for a long time the job with same fixed posture (if use computer, drive), long meeting injury kidney gas, bring about kidney essence inadequacy.

2. Dizziness, weakness, insomnia and dreaminess:

As one of the most important organs in the human body, kidney nourishes and warms other organs. Many chronic diseases, such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension and other patients, often accompanied by kidney deficiency symptoms.

3. Nocturnal polyuria:

Generally, the number of nocturnal urination is more than 2 times, or the urine volume is more than 1/4 of the whole day; in severe cases, the urine volume is once an hour, and the urine volume is close to or more than the daytime urine volume. Such situation is classified as "nocturnal polyuria". Normal urine during the day and more urine at night are the characteristics of this disease.

Stay away from kidney deficiency

1. Practice tai chi often

Tai chi is best practiced early in the morning in parks with fresh air, under trees and by water.

Massage your waist daily

Two palms to rub, to palm heat, respectively to the waist on both sides, palms to the skin, massage the waist, to have heat until. Do it once in the morning and once in the evening, about 200 at a time.

Rub the soles of your feet every day

Two hands to palm rub after heat, rub right foot heart with the left hand, rub left foot heart with the right hand, morning and evening each 1 time, each rub 300.

4. Do a set of simple exercises several times a day, if you have time

(1) hold your breath, gradually stand up, droop your hands, and gradually clench your fist.

(2) the feet are parallel, the distance between the feet is the same as the shoulder width, the eyes are right in front, the arms hang down naturally, the palms are attached to the seam of the pants, and the fingers are open naturally. Raise your heels and breathe 9 times.

(3) exhalation, body stand at attention, two arms twist, fist heart forward, two elbows from the two sides of the squeeze soft rib, at the same time the body and heel part of the force up, and raise the anus, breathing.

(4) heel landing, inhale, slowly bend knee squat, two hands back gradually turn before, tiger on the ankle; When your hands are close to the ground, grasp them with a little force and take in enough air.

Try acupuncture for neck, shoulder and lumbago pain – FarinfraredHealingTherapy | pain treatment

"Acupuncture has been shown to be effective in treating pain and other diseases." Chen said that although the acupuncture points he took were not in pain during the treatment, they could be connected with the disease directly or indirectly through the meridians and collaterals.

Try acupuncture for neck, shoulder, lumbago pain

Haiduxun in fuzhou engaged in software industry zhang suffering from cervical spondylosis, a change to the weather or after sitting prone to attack. Last weekend, xiao zhang, who had been working long hours, woke up to find that he couldn't move his neck. This time seems particularly serious, a little turn of the neck, xiao zhang felt cone heart pain.

Below friend recommendation, small zhang dials 95060 to make an appointment with expert service. Come to the exam room, doctor Chen of my famous medical group takes out a few needles, on her houxi acupoint, wai guan acupoint, and twirled a few times. After the needle was applied, zhang was surprised to find that his head could not only turn slightly, but also the pain was relieved.

"Acupuncture has been shown to be effective in treating pain and other diseases." Chen said that although the acupuncture points he took were not in pain during the treatment, they could be connected with the disease directly or indirectly through the meridians and collaterals.

Would you like to experience the magic of Chinese acupuncture? For patients with shoulder and neck diseases, rheumatic joint pain and migraine, just dial the 95060 hotline and enjoy the quick-acting pain treatment of top acupuncturists! (xu jinjian)

Maternal aerobics can prevent back pain – FarinfraredHealingTherapy | lower back pain/back pain/lumbar spine

Many women during pregnancy or confinement are often warned by elders, "suffer from the cold wind, later will have back pain, back pain, hand joint pain and headache." However, clinicians believe that this is related to women's life rhythm, irregular work and rest, high-intensity work and lack of physical exercise, obesity and other factors. Maternal back pain is a common disease in clinical practice. Attention to prevention and health care can prevent back pain.

Maternal aerobics can prevent back pain

Domestic and international statistics show that the incidence of maternal back pain is increasing year by year, up to 45.0% ~ 76.0%, influenced by lifestyle and lack of exercise. Li zhen, deputy chief physician of traditional Chinese medicine department of the third hospital of guangzhou medical college, explained that domestic and foreign studies believe that the pathogenesis of the disease is related to factors such as changes in secretion during pregnancy, changes in biomechanics of the spine caused by physiological weight increase, and loss of spinal anesthesia in caesarean section.

And modern medicine thinks, late pregnancy lumbar burden is too large, continuous load excessive strain, easy to cause aseptic inflammatory low back pain, combined with the childbirth puerpera vigorous activity, bleeding, and after giving birth to a plethora of progesterone and ligament relaxation hormone secretion, local soft tissue blood circulation, the resulting lower back pain.

How do pregnant women prevent back pain? Li zhen stressed that it is very necessary for women to exercise their functions before and after birth. Antenatal can strengthen lumbar back muscle function to take exercise appropriately, change sit for a long time, stand for a long time wait for bad living habit, hold to proper physical exercise. Yoga, brisk walk, swimming, aerobics, etc. are suitable prenatal exercise for pregnant women.

Do not lie during the month just sit, maintain these positions for a long time, easy to injury and lumbar spine. "Postpartum rehabilitation exercise not only needs to exercise the lumbar and abdominal muscle function, but also needs to exercise the hip abductor muscle group, reasonable limb joint movement and body exercise, can promote the circulation of qi and blood, remove blood stasis and grow new, nourish damaged bones and joints. Li zhen says, postpartum calisthenics, yoga, pelvic floor rehabilitation exercises are postpartum women's appropriate exercise.

In the treatment of maternal back pain, TCM mainly USES acupuncture, acupuncture and infrared therapy to improve local blood circulation, reduce the formation of collagen fibers and hyalinosis, reduce scar tissue edema, and improve local blood supply and nutrition.

Most beautiful Chinese medicine – lumbar disc herniation? The doctor said: if you can lie down, don't stand up. – FarinfraredHealingTherapy | back pain/herniated disc/leg pain

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Everybody often cries at ordinary times lumbar acerbity backache, so lumbar intervertebral disc grows where after all? How to alleviate lumbago effectively?

Today's guest on fm89.6 wuhan traffic radio "healthy wuhan" is xu ping, an orthopedic surgeon in wuhan hospital of traditional Chinese medicine, with your attention: lumbar disc herniationcars only

896 experts to

how to cure lower back pain

Xu Ping

Wuhan hospital of traditional Chinese medicine orthopedic doctor, master, attending physician

Graduated from the central zone of wuhan general hospital orthopaedics, minimally invasive spine surgery under well-known minimally invasive spine surgery expert, a professor at Stanford, palasy technique from bone traumatology department doctors with professor zhou lu, is "non-material cultural heritage – wuhan han sent fractures fourth generation inheritance" and "intangible cultural heritage in wuhan – third DaiChuanCheng MeiZhuQing injuries therapy", since after graduation has been engaged in combining traditional Chinese and western medicine treatment of spinal diseases related to the work.

He is a member of the bone injury branch of China association for the promotion of traditional Chinese medicine research and a member of the bone injury professional committee of wuhan society of traditional Chinese medicine. He is the chief editor of 1 monograph, participated in the preparation of 2 books, and published more than 20 professional papers in domestic core journals.

She is good at the combination of Chinese and western medicine in the treatment of spine related diseases. She adopts the "ladder treatment" for spine related diseases, adhering to the academic viewpoint of "disease returning to meridian medicine theory" and "separation first, separation and compound", and pays attention to the "two combinations" and "three characteristics" in the treatment of syndrome differentiation. And advocates the use of "intervertebral foramen" and other minimally invasive treatment of lumbar disc herniation.

What is lumbar intervertebral disc? Why can lumbar intervertebral disc protrude?

Probably everybody is no stranger to lumbar intervertebral disc, often hear from friend, family there who who has herniated intervertebral disc. The functional unit of our spine is the motor segment, which consists of the upper and lower vertebrae and the soft tissue between them. The disc is composed of cartilage plate, fibrous ring and nucleus pulposus. The cartilage plate is composed of hyaline cartilage and covers the bone surface in the middle of the epiphyseal ring on the lower part of the vertebral body. The fibrous ring is composed of fibrous cartilage containing collagenous fiber bundles.

So the nucleus pulposus leaves its original position and becomes prominent. What causes a herniated disc? It is generally believed that lumbar disc herniation occurs on the basis of disc degeneration, and trauma is an important cause of its occurrence. Under normal circumstances, intervertebral disc often oppressed by weight, and waist and often after buckling, stretch, twist, the load of intervertebral disc extrusion and wear and tear, resulting in a series of degenerative changes, at the same time as the growth of the age, the greater the degree of degeneration, the nucleus pulposus gradually reduce the moisture content, the elasticity of the intervertebral disc and the load resistance is also waned. Fiber ring back at this time from the inside to the outside produces cracks, these changes accumulate, the crack growing, make the fiber ring of here gradually a weak "zone", on this basis, a heavier injury minor trauma or repeated many times, and even some daily activity to make the intervertebral disc pressure increases, both can induce degeneration and cumulative damage of fiber ring is broken, and further has degeneration of nucleus pulposus from "weak" areas ".

According to statistics from the national health and fitness commission, China has more than 200 million people with lumbar disc problems, among whom more than 60 percent are 20 to 40 years old.

Generally think that began to degenerative intervertebral disc after age 20, the water content of nucleus pulposus gradually reduce, at the age of 20 to 40 years old age stage, more men than women, with the labor intensity big, the waist large range of activities and is associated with trauma, second young people now, mostly in a sitting position for a long time, studies have found that adult lumbar intervertebral disc 3 pressure when the hypothesis is 20 kg, sitting up to 270 kg, this is to remind the general audience don't sedentary at ordinary times, I often warned patients in clinical "can lay, don't stand, can stand, don't sit", visible to sit for the intervertebral disc pressure is the biggest of all.

Lumbar disc herniation = lumbar disc herniation?

Two concepts is lumbar disc and lumbar intervertebral disc protrusion and lumbar disc is the pathological change, is a "disease" and lumbar intervertebral disc protrusion, this when I was in outpatient service also often hear a lot of patients tell me: your, patients with lumbar intervertebral disc protrusion but when I am on examination and no signs of lumbar disc prolapse, so the disease of uneffectiveness of lumbar disc herniation is not equal to.

Besides the waist aches, what other symptom still can you have?

Some common symptoms of lumbar disc prolapse is lumbocrural pain, our outstanding between lumbar, the first is by the fiber ring is broken, and the general fiber ring injury itself can cause back pain, and no lower limb radiation pain, lumbar disc direct stimulation or other oppression sinus vertebral nerve can also cause lumbago, when prominent oppressive nerve root or cauda equina nerve, nucleus pulposus radioactive lower limb pain, as well as the signs and symptoms of nerve function damage, because of the different parts and different parts of the different types of lumbar disc pressure and different number of nerve root and horsetail nerve, the clinical manifestations of difference is very big. It can be summarized as follows: lumbago and radiative leg pain (leg pain radiates along the nerve root distribution area); Abdominal pressure increases, such as cough, sneezing when the waist and legs pain increased; Weak legs; Changes in bowel function.

How is lumbar intervertebral disc herniated treated? What does Chinese medicine cure have?

The treatment of lumbar disc prolapse in big ways with non-surgical treatment and surgery treatment, conservative treatment including: bed rest, drug therapy, physical therapy, acupuncture and massage, needle knife therapy, Chinese medicine has a long history of treating lumbar intervertebral disc protrusion, huangdi neijing on low back pain in etiology and pathogenesis of doing a lot of in this paper. In recent decades, the treatment of lumbar disc herniation by traditional Chinese medicine has made great progress. In the department of orthopedics and traumatology of wuhan hospital of traditional Chinese medicine, the treatment of lumbar disc herniation is mainly conducted by internal administration of traditional Chinese medicine, external fumigation of traditional Chinese medicine, traction, acupotomy, "big massage" under anesthesia and other methods, most of the patients' symptoms can be alleviated.

how to cure lower back pain

Doctor xu ping (left) anchor rui jie (right)

Coordinating editor | anchor rui jie

Correspondent | zhou zhao

"Healthy wuhan" live broadcast at 10 am every day, welcome to watch!

Back pain, dry eyes, poor sleep do not look at the screen more than two hours a day – FarinfraredHealingTherapy | lower back pain/back pain/herniated disc

More than ten years ago, after dinner, people prefer to go out for a walk and exercise with the whole family; Now work and school pressure, after a busy day, nest in the sofa to watch TV, play a little mobile phone has become the most popular way to relieve fatigue, some people have a holiday to watch all day. A number of foreign studies show that if you raise the bad habit of watching TV and other electronic products, people's physical and mental health will be hurt to varying degrees.

1. Increased risk of early death. Researchers at the university of Glasgow found that those with the healthiest lifestyles watched 2.2 hours of television a day, but beyond that could affect sleep, diet, weight and even increase the risk of early death. Watching TV and other electronic products for a long time is one of the important causes of stroke, especially for the elderly with hypertension and other cardiovascular diseases. Long time concentration spirit is opposite TV, computer, can make cerebrum is in high excitement state, mood also can fluctuate undulate, make sympathetic nerve is excited, adrenalin secretes increase, vasoconstriction, blood pressure elevates.

The spine and eyes are suffering. Hunched on the sofa watching TV, feel very relaxed body. This can cause lower back pain, a hunched back, and even a herniated disc. Staring at electronic screens for a long time can also lead to blurred vision and dry eyes. Children who use mobile phones continuously for more than 2 hours a day can see from 1.0 to 0.5 after 3 months.

3. Poor concentration. The university college London (ucl) study, which looked at the negative effects of television viewing on cognitive function, found that memory declines with age, and TV viewing declines faster than older adults. Excessive indulgence in watching TV and other activities will occupy people's time to participate in other activities and passively receive information, which will cause cognitive impairment and accelerate memory decline.

4. Poor sleep quality. Excessive addiction to TV and mobile phones will occupy a large amount of sleep time, which will hinder the production of melatonin, disrupt the daily routine and lead to poor sleep quality, especially for students. The world health organization says many children spend too much time watching TV or playing on tablets, squeezing out sleep. Infants under 1 year of age need 12 to 16 hours of sleep per day, infants between 1 and 2 years of age need 11 to 14 hours of sleep per day, and infants between 3 and 4 years of age need 10 to 13 hours of sleep per day.

Adults and children are advised to limit the amount of time they spend in front of electronic devices, keeping in mind the "four to two" rule, which means less than two hours a day in front of the TV, computer, mobile phone and tablet. The world health organization warns that children under the age of five should not spend more than an hour a day looking at electronic screens, and that it is best for infants under the age of one not to look at screens at all. Children aged 1 to 4 years old should spend no less than 3 hours a day in various physical activities. Children aged less than 1 year old should carry out multiple forms of activities every day, especially interactive games on the floor, and avoid contact with all electronic screens. Adults should develop good posture, reduce the time to lower their heads, such as looking at the phone can be placed in parallel with the line of sight, do some back shrug. Look away from the TV or your phone every 20 minutes or close your eyes for five seconds before you open them. In daily life, it is best to blink often, so that the eye muscles get exercise; Also can move the eyeball, up, down, left, right and other directions back and forth. Take up one or two hobbies, take part in group activities and outdoor sports in your spare time, expand your horizons and interests, and you will find the outside world more interesting.

Back pain, dry eyes and poor sleep don't look at the screen for more than two hours a day. Due to excessive addiction to watching TV, people will take up time to participate in other activities and passively receive information, which will cause cognitive impairment and accelerate memory decline. Excessive addiction to TV and mobile phones will occupy a large amount of sleep time, which will hinder the production of melatonin, disrupt the daily routine and lead to poor sleep quality, especially for students.

Why do you do it on your back? – FarinfraredHealingTherapy | back pain/backache

Why are people willing to choose back treatment?

Because the back is the main place where the bladder passage follows, the treatment is extremely extensive. Can say any disease inside the body, have direct or indirect relation with bladder classics. It's like the sewage pipe in your house. If it doesn't work, the whole daily life will be destroyed.

There are many shu points on the back of the bladder meridian, which means passage. There are fei yu, wei yu, PI yu, gan yu, Dan yu, xin yu, jeyin yu, shenyu and so on, each of these yu points through the viscera, which is the same as different factories have their own sewage pipes and ways.

Therefore the cough treats the lung yu, the stomach ache massagesthe stomach yu, the cardiovascular disease examines the jue Yin yu. How about the effect of these points? It can be said that the more persistent diseases, the more effective these yu points. ‍ ‍

Distribution of back yu acupoints

1. Fei shu is located under the spinous process of the third thoracic vertebra, with a lateral opening of 1.5 inches.

2. Xinyu is located under the spinous process of the fifth thoracic vertebra, 1.5 inches apart.

3. Ganshu is located under the spinous process of the ninth thoracic vertebra, 1.5 inches apart.

4. Danshu is located under the spinous process of the 10th thoracic vertebra, and is 1.5 inches apart.

5. Bi yu is located below the spinous process of the eleventh thoracic vertebra, lateral opening of 1.5 inches.

6. Stomach yu is located under the spinous process of the 12th thoracic vertebra, with a side opening of 1.5 inches.

7. Sanjiao yu is located under the spinous process of the first lumbar vertebra, with a lateral opening of 1.5 inches.

8. Shenshu is located under the spinous process of the second lumbar vertebra, with a lateral opening of 1.5 inches.

9. Dacha shu is located under the spinous process of the fourth lumbar vertebra, with a lateral opening of 1.5 inches.

10. Small intestine shu is located under the spinous process of the first sacral vertebra, with a lateral opening of 1.5 inches.

11. Bladder bl is located under the spinous process of the second sacral vertebra, with a lateral opening of 1.5 inches.

1. Lung yu

(1) most of the skin uplift in the chest has heat, can have shortness of breath, cough and other symptoms, generally there is a reaction in shan zhong acupuncture point, can be combined with observation.

(2) the point if there is a reaction, in the lung by the too deep, hole most, such as the office often show abnormal changes.

(3) the diagnosis of a cable nodule and accompanied by tenderness, is the disease of phlegm cough.

(4) the diagnosis of a cable-like nodules, the surrounding skin has obvious tenderness, cough, shortness of breath, lung heat chest pain and other lesions.

2. Hsin shu

[b] patients with acute palpitation and palpitation; [b] patients with acute palpitation and palpitation; [c] patients with acute palpitation and palpitation; [d] patients with acute palpitation and palpitation;

(2) the skin depression and tenderness sensitive, often mind upset, absentminded forgetful, nerdah and other symptoms.

3. The liver shu

Local skin uplift with tenderness sensitive, more for insomnia.

(2) the diagnosis of chordal nodules with obvious tenderness, common dizziness, insomnia, upset restless disease.

(3) occurrence of rib nodules, and sensitive to tenderness, patients with flank distention pain, epigastric tightness, abdominal distension, jaundice, reticulation, vigilant mei restless and other symptoms, or lesions of lower extremity medial redness and swelling.

4. Tan shu

(1) found tube-like nodules and tenderness sensitive, more jaundice.

(2) where there are thin strip and tenderness, most of the lower extremities bi pain, if at the same time in the mingmen point bubble like response, is a numbness of the lower extremities.

5. The spleen shu

(1) local skin depression, or according to the soft if cotton, to empty syndrome.

(2) the diagnosis of a cable like nodules, and tenderness, patients often have dizziness, insomnia, fatigue, forgetfulness, irritability, loss of appetite, loose stool, swelling and other symptoms.

(3) if the occurrence of angular nodules accompanied by significant tenderness, for the lower extremity medial swelling, walking difficulties or adverse signs of big toe movement.

6. Wei shu

(1) the diagnosis of chordal nodules and pain, often do not want to eat and have stomach pain and other lesions.

(2) there are sharp nodules and obvious tenderness, vomiting, do not eat, stomachache, abdominal distension or hip lateral swelling phenomenon.

7. Bl 22

(1) local skin uplift, according to a rope nodule and obvious tenderness, more back pain, belt, menstruation, cloudy urine and other symptoms.

(2) if there are angular nodules, and accompanied by tenderness, generally is tinnitus, hard of hearing, headache, abdominal distension full of depression, vomiting inverse signs (women during pregnancy can also be found in sanjiao shu angular nodules).

8. Shen shu

(1) there is a cable nodule, where tenderness sensitive, generally impotence, dizziness, lumbago and tinnitus sign.

(2) the patient was diagnosed with an angular tubercle with obvious pain, which was mostly hematuria, backache and edema.

(3) local skin uplift, like oval nodules and accompanied by tenderness, is the kidney deficiency has heat, tinnitus, head swelling signs.

9. E. shu

(1) found hard round nodules, and tenderness sensitive, said dry stools.

(2) have an angular nodule with tenderness, most have headache, toothache, abdominal pain, diarrhea and other diseases.

Yu 10. The small intestine

(1) where the tubercle elliptic texture is more hard and tenderness prominent, there are more dizziness, back pain, after the disease.

(2) the hole bubble like to turn dynamic, more women's uterus droop.

11. The bladder shu

(1) diagnosis of soft oval nodules, most of the enuresis.

(2) according to the arrow-like nodules, and have tenderness, generally have fever and headache, frequency of urine, urine acerbity pain, lumbago, lower abdomen pain, leucorrhea, and so on

So as long as there is a corresponding problem on the corresponding point cupping, the effect is very good.

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Say goodbye to shoulder sore back, save sub-health! 38.8 yuan grab the original price of 500 yuan meiyue hui back SPA package! Back meridian massage + dredge detoxification + neck fix pot + mochi relax… 90 minutes – FarinfraredHealingTherapy

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Yoga for back pain: back twist – FarinfraredHealingTherapy | sciatica/lower back pain/back pain

Our thoracic vertebrae form the midsection of the spine and attach to the ribs, which makes this part of the spine naturally less flexible than the upper cervical and lower lumbar vertebrae, making the upper back more prone to tension.

Often sitting, standing and playing with your phone or computer at your desk can lead to severe tension and pain in your upper back muscles.

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And practicing yoga is the most effective way to solve these problems, especially yoga back twist.

It has special effects on relieving muscle tension, helping to relieve back pain, building back muscles, and giving your abdomen a more streamlined look.

So, today small make up to learn with jia people, how to do a good supine spinal torsion, to alleviate the effect of physical pain.

Back twist

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Efficacy:

Stretch the spine and shoulders to strengthen the lower back;

It can effectively relieve lower back pain, dysmenorrhea and sciatica.

Stretch chest and hips to improve digestive and circulatory function; Exercise the neck, make the neck more flexible;

Relax the spirit, make the mind more clear;

Helps relieve depression, anxiety and other negative emotions.

Step 1

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Step 2

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Step 3

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Step 4

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The wrong position

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The mistake in the image is that the shoulder is pulled off the ground as the leg rotates to one side.

Such a wrong position does not allow the spine to stretch effectively, and can easily cause too much pressure on the cervical spine, unable to relax effectively.

Is a skill

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When your arms twist your legs to your side, your legs are relaxed, and your hips and spine move as your legs rotate,

Keep your shoulders open, Withers in, chest extended upward, keeping them close to the ground, not raised;headThe neck is rotated in the opposite direction from the eye to extend and become flexible.

Take a few minutes each day to practice this gentle and powerful yoga movement, and stick with it to relieve back pain and improve bad habits.

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Insist, choose, believe, take a lamp, calm down to do what you want to do, go the way you want to go.Namaste ~

stop back pain

To ease back pain, practice these 9 poses often – FarinfraredHealingTherapy | back pain/ease back pain/about back pain

With the development and progress of medical technology, more and more strange diseases have been conquered. However, some small, but not small onset of the disease still afflict people. For example, today I want to talk about back pain.

Believe that many friends at home there is always such an elderly person, always Shouting where where pain. Generally past middle age, the body's various lesions will begin to appear.

Parents are almost overworked, so limbs and back by varying degrees of injury, a little older, some parts of the body will start to pain. And now many young people are almost persecuted by these pain, such as xiao jia himself, had a period of time very depressed, very nervous.

In addition to psychology, the body is also a state of tension at any time, when people are nervous, the body will subconsciously make ready to sprint posture, keep this posture for several hours, is bound to appear pain.

Today small jia to introduce you a group of relief back pain yoga, very effective oh, I hope you learn with small jia!

1. Eight-body drop

1. First of all, the legs are slightly separated, kneel on the ground, and the upper body remains upright. The hands are raised to the sides of the head, and then relax the waist back, the body slowly forward to sink, at the same time pouting hips, the upper body like a lazy cat crawling, and finally the upper body only hands and arms landing.

2. Downward dog twist

1. First of all, the mountain stand, slightly separated between the legs, hands raised on both sides of the head, then the upper body slowly forward downward tilt, hands palms support the ground, make the whole body into pour "v" shape; Finally, twist your upper body slightly and reach out with one hand to grab the ankle of the other foot.

3. The prayers

1. Sitting is very simple, just like its name, legs on the ground up, two legs crossed and curled up on both sides of the thigh, back straight, body and mind relax, hands on the top of the head to make gesture;

2. Be careful not to stoop, but to lift your head.

Squat prayer

1. First, squat on the ground with one foot, and put the other foot straight on that side, keeping the upper body upright. Then, change the landing on the sole of the foot to the sole of the foot on the forefoot, with the weight of the body on the foot of the knee;

2. Place your hands on your chest and make a gesture.

5. Lunge around your hands

1. First, lie on the ground with your hands naturally at your sides. Then, move your hands to the front of your head, place your elbows on the ground and your feet on the ground in front of you.

2. Then leave the ground with one leg, do the twisting posture, and finally the lower leg and the side support hand forearm close, the posture of the legs is like hurdles, pay attention to the legs must be straight, the distance between the legs must be opened.

6. The camel type

1. First, get down on your knees and touch the instep with the ground.

2. Bend your back, straighten your chest, and lean your upper body back. Your thighs can be slightly bent, bending your upper body to the maximum extent possible; This is the left holding hand moved to the back, put on the left leg near, the right hand across the air slowly raised, do backward extension action, in the air to maintain a suspended state;

7. Lunge hand twist

1. First, stand in the mountain pose, keeping your body upright. Then spread your legs and take a step with one leg to the side, making a little more distance.

2. Keep your upper body straight. Place one hand behind your back on the other side of your thigh.

Any problem, as long as find the source is very good to solve, back pain, the most direct cause is back damage for a long time, so there are bad posture to correct as soon as possible, long time sitting up occasionally activities.

About back maintenance, small jia said: young do not know to cherish, the old only regret.

Today interactive topic: what do you have back maintenance knowledge can share with everyone?

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