Backache? Tired? Whether office workers, manual workers, housewives or the elderly have suffered from back pain. The following teach you a few easy ways to get rid of back pain, now try!
Identify the cause of your back pain first
The cause of backache in women
Menstruation, be pregnant wait for physiology characteristic: the expert points out, the female is in after be pregnant, increase as pregnancy, uterus increases slowly, lumbar support force increases ceaselessly, round ligament of uterus is pulled because of long time and flabby, can bring about sacrospinous ligament flabby, oppressive pelvic cavity nerve, hemal, because this many expectant mother can feel lumbar acerb backache. This kind of lumbago generally disappears gradually with the restoration of postpartum lumbar muscle strength. In addition, dietary nutrition intake during pregnancy is insufficient, resulting in calcium deficiency in pregnant women, will also cause back pain.
Disease of department of gynaecology such as uterus, accessory: what reason is woman lumbago? Pelvic inflammatory disease is one of the commonest reasons of female lumbago, it is with lumbago, lower abdomen intermittent fall painful, leucorrhea increase 3 big symptoms to be a characteristic. When inflammatory exudate increases, cause pelvic cavity adhesion, can cause backache, affect the life of the patient seriously. Posterior curvature of the uterus or recumbent, excessive ligament traction and compression of part of the nerve, can also lead to back pain. Experts say this often happens after frequent abortions, fertility or other uterine procedures. In addition, uterine prolapse, prolapse or high adhesion at abdominal cavity, can also pull ligament, cause the occurrence of lumbago.
Wear high heels for a long time: a lot of beautiful to love women like to wear high heels, experts warn that although wearing high-heeled shoes can let a figure appear more slender, but long-term high heels can make the balance of lower limb is affected, can follow one's inclinations, standing, walking the whole body reaction, coordination ability to drop, also easy to acute lumbar sprain, cause lumbago, inconvenient to work life.
The cause of backache in men
Kidney empty: say to man backache, probably a lot of people can think of kidney empty, because the kidney empty when backache is the most apparent expression. The man kidney empty is related to sexual life more, excessive indulgence is the main reason, so if it is kidney empty backache, to pay attention to kidney, eat more black food, to control the number of sexual life. Additional, kidney empty besides lumbago, still have sexual desire low, impotence, seminal emission, inappetence, lack of power wait for a symptom.
Urinary system infection: men urinary tract infections can also cause lumbago, chlamydia, mycoplasma is the cause of urinary infection, main show is lumbago, lumbar acid, severe pain can radiation perineum, at the same time have a urinary symptoms such as pain, frequent urination, male urinary infection if left untreated, can cause the disease such as cystitis, prostatitis, serious can cause infertility, so, the male urinary infection should be timely treatment. In addition, urinary stones, tuberculosis and other diseases, can also cause backache in men.
Kidney stones: the etiology is ignored, can cause back pain, kidney stones and, unlike ordinary backache, lumbago pain caused by kidney stones generally above the waist, some parts is higher, when stone inactivity, show the accidental pain, pain when calculi activity is more acute, severe patients did not dare to stand up.
Sexual life not pay attention to: sexual orgasm life too often leads to fatigue pain; Failure to enjoy orgasm in life leads to neuropathic backache; Orgasmic life is interrupted suddenly bring about physiological backache.
Lower extremity induction pain or radiates the pain back pain: the chronic back pain mainly by the back back, the lumbosacral and the sacroiliac part pain primarily, has the simple back pain and has the lower extremity induction pain or radiates the pain back pain back pain.
How does lumbago do? This is for both men and women
Lumbar roundabout motion: double sufficient stand apart with shoulder same width, both hands akimba, waist makes clockwise reach counterclockwise direction to rotate each 1 time, next by small to big, alternate roundabout each 8 times.
Five points support method: supine position, double side bend elbow, bend the knee, with the head, feet, double elbow five points support, force the waist arch (can use double palms support waist arch). Repeated many times (according to individual physical fitness, not to fatigue is appropriate).
Three point support method: after five points support exercise, waist muscle strength is good, can put both arms in front of the chest, with the head and feet three points for support, arch waist exercise with force, repeatedly (the amount of exercise see five points support).
Four-point support method: on the basis of the former, use four points of both hands and feet as support and do arch bridge exercise repeatedly (see five points for the amount of exercise).
Raise head to hold out the chest to extend an arm method: lie prone, two upper limbs are clingy at trunk both sides unbend, make raise head to hold out the chest, repeat several times.
Unbend carry double leg method: before basic posture is same, rise to hold out bosom instead unbend lift double leg, repeat many times.