sciatic nerve problems – The first short-term training of spinal cord national training base of neurosurgery branch of the Chinese medical association (fujian union medical college) and the fourth China 100 counties and cities support project…

I. invitation letter

Dear doctors:

Chinese cities with neural spine best support project is neurological surgery branch of the Chinese medical association and the spinal cord group steadily promoting grassroots hospital neurosurgery in spinal cord, the project in February 2019 in China, one of the old revolutionary base areas and the red army long march origin – fujian longyan started, more than 50 national neural spine surgery experts point to support some theory guilds 127 hospital neurosurgery in spinal cord. In order to better promote the development of spinal cord and spinal cord of neurosurgery in China, the Chinese neurosurgery branch and spinal cord group of the Chinese medical association announced the first batch of spinal cord and spinal cord training bases of the Chinese neurosurgery branch in Beijing on April 28, 2019, including 8 national bases and 25 regional training bases.

Xiehe hospital affiliated to fujian medical university as the first batch of state-level training base, is scheduled to July 7, 28 June solstice held in fuzhou first short term (weeks) spinal cord training programs, including spinal cord disease patient management (follow the outpatient and hospitalization and follow-up, etc.), operation view (intervertebral foramen lens, microscope, etc all kinds of minimally invasive surgery), non-surgical treatment view (massage, traction, thermal condensation, dissolution, etc.), training specimens of human spine surgical approach, the countryside visits and education content, through a week-long training, sharing of fukien Christian neural spine ten years of entrepreneurial history, patient management, treatment principle and treatment strategies, We hope to share the standardized diagnosis and systematic treatment strategies of spinal cord related diseases, and make a contribution to the development of neurospinal system in China.

Fujian xiehe hospital neurosurgery spinal cord professional founded in July 2009, is now in spinal cord area almost will cover all of the surgical and non-surgical treatment technology, existing union medical college hospital pingtan branch of the department and two campus, for more than 600 units, and launched in November 2009 sides of the Taiwan straits of minimally invasive spine workshop, is a neurosurgery and orthopedic and other multi-disciplinary learning from each other and jointly improve the spine of minimally invasive technology platform, has been in fuzhou, longyan, shijiazhuang, taiyuan, and zhengzhou held 23, ten years, To form a set of relatively complete standard training courses for minimally invasive spine and high quality teaching quality, and to cast the domestic minimally invasive spine education brand, has trained more than 657 neurosurgery and orthopedic minimally invasive talents throughout the country. We believe that under the leadership of the neurosurgery branch of the Chinese medical association and the spinal cord group, we have the confidence, ability and determination to do a good job in the first national training base training, and look forward to building a solid foundation for the neurospinal column in China.

We warmly welcome China's 100 counties and cities to actively participate in the neurospinal support units, and also welcome the spine related professionals to the guidance of this training project, jointly improve the spine and spinal diagnosis and treatment technology, benefit the people.

Conference President: wang shuo yu xinguang

Executive chairman: shi songsheng, Chen chunmei

Main office: neurosurgery branch of Chinese medical association

Spinal cord group, neurosurgery branch, Chinese medical association

June 3, 2019

Ii. Training schedule

First, the first day (Friday) June 28, 10:00-18:00 registration

Fuzhou rongqiao star hotel hall on the first floor

2, 2, 3 days (Saturday, Sunday)

Human anatomy room, fujian medical university

Spare human anatomy specimens, microscope, intervertebral foramen, microchannel, c-arm, grinding drill, internal fixation instruments and other simulated operating room site, on-site demonstration and learning.

The training includes endoscopic lateral and posterior puncture techniques and endoscopic operation. Lumbar posterior half lamina fenestration and channel decompression, minimally invasive fusion; Anterior cervical acdf and accf; Minimally invasive decompression of posterior cervical vertebra, lateral mass screw, vertebral arch screw and atlantoaxial screw technique; Pedicle screw technique of thoracolumbar sacral vertebra; Spinal pain, including percutaneous disc heat coagulation and nerve block.

Three and four days (Monday) : 8:00-12:00 am, July 1, follow the outpatient clinic

Outpatient department of union hospital affiliated to fujian medical university

Understand out-patient management, diagnosis and treatment, postoperative follow-up, etc.

Day 4 (Monday) July 2, 13:00 — 22:00 PM ward rounds, inpatient management and theoretical study

The inpatient department of union hospital affiliated to fujian medical university and pingtan union hospital affiliated to fujian medical university

Understand inpatient management, diagnosis and treatment, nursing and rehabilitation training, etc.

Day 5 (Tuesday), July 3, 8:00-22:00 non-operative treatment and surgical treatment observation

The inpatient department and operating room of pingtan union hospital affiliated to fujian medical university

Learning massage, lumbar traction, cervical traction, physical therapy, hot compress, microwave therapy, percutaneous disc technology (thermal coagulation, dissolution), joint process thermal coagulation (rf), nerve block, intervertebral foramen technology, etc

Six, the sixth day (Wednesday) July 4 8:00-22:00 operation observation

Operating room of union hospital affiliated to fujian medical university

Visit 6-8 microscopic microchannels and neuroendoscopy in the operating room to treat spinal cord diseases, including minimally invasive treatments such as cervical spondylosis, lumbar spondylosis and spinal canal tumors.

Discussion on difficult cases of cervical and lumbar spine diseases on July 5th (Thursday) from 8:00 am to 12:00 am

8. The seventh day (Thursday) from 14:00 to 16:00 on July 5, I will go to rural free consultation and train rural doctors

Pingtan union hospital affiliated to fujian medical university, pingtan comprehensive experimental area, fujian

9, 8 (Friday) return on July 6

(I) enrollment targetYou need to participate in the whole closed, unable to participate in the whole do not sign up!

1. The number of applicants shall not exceed 30, and 127 Chinese neurospinal 100 counties and cities support units shall have priority in employment.

2. Welcome colleagues from training bases and spinal surgery related majors to visit and give guidance.

(2) expenses

1. Free of training fee, material fee and conference fee.

2. Take care of your own transportation and accommodation, and assist in contacting accommodation. It is estimated that each person's accommodation (standard room) is about 450 yuan per day.

All participants who pass the examination will be awarded with training diploma and continuing education credits.

Chun-mei Chenprofessor

Phone: 13509339040

WeChat: ccm13509339040

jimesThe doctor

Phone: 15606062480

WeChat: 5606062480

Phone: 13837986837

WeChat: luoluoluoyiyiyi111

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what can you do to relieve back pain – Why toss and turn? Wake up feeling backache? Maybe it was the wrong bed.

Sleep is a matter of life, but not careless!

When some people go to bed at night, they always feel uneasy and can't sleep. There are also people who sleep for eight or nine hours, but still feel tired and weak, like insomnia; Many people, after waking up, often feel backache… That's not going to work in the long run. Maybe in a few days, you will find:

Endocrine becomes mussily, grew blain blain on the face, the face looks worse; Maybe after a while, your memory will decline, and your productivity will decrease; Or it can lead to depression, which research shows is more than five times more common in people who don't sleep well.

upper right back pain

Since sleep does not have bagatelle, how should do that? Why is sleep so bad? It's not that you're stressed out or in a bad mood, it's that you're in the wrong bed.

If your mattress is particularly stiff, no one is to blame for the pain in your back

Mattess passes hard, the waist of the person often can be in a kind of suspension empty condition. The waist is not supported by strength, so it can only be maintained by muscles. In the long run, the back will be in a tense state, can not relax, become stiff, will inevitably appear back pain and so on performance, if your body is better, concave and convex, so the possibility of back pain is a bit more.

If you can't sleep without tossing and turning, it's probably because your mattress is too firm. Right now you should choose a softer mattess, but mattess is too soft can bring about a few consequence again.

upper right back pain

If your mattress is very soft, it is possible to stoop

A soft mattress is a temporary comfort, but not necessarily a good one in the long run. Too soft mattress sleep up will fall, the body of the force is not uniform, will affect the normal flow of blood, also easy to make wake up after feeling backache. And too soft mattress, will also affect the structure of the back of the waist, making the spine overbending, prone to stooping and other conditions.

Visible, the effect that a proper mattess still is very big to morpheus, if ignore this problem at ordinary times, morpheus quality also can be affected unavoidably. It is only natural that there should be many symptoms of discomfort.

upper right back pain

How to judge whether the mattress hardness is appropriate?

Judge mattess actually soft hardness degree appropriate standard, basically be to see side lie, lie on one's back, whether the place such as lumbar back can get support. Say simply, lie sideways namely or lie supine wait for a posture, the crevice of lumbar back and mattess is smaller, the softness of explanation mattess is spent is more appropriate. Mattresses that sag as soon as they lie down are too soft.

If you find your mattress too stiff, place an upholstery about 3 to 5 centimeters thick on a firm mattress. This way the sleep will be more comfortable, not too soft, not too hard. So, in the process that buys mattess, should be to would rather buy a bit harder, also cannot buy too soft.

Besides soft hardness, still should replace mattess regularly

Above all, slept old mattess, interior can have apparent deformation, soft hardness also is no longer appropriate. Especially to teenager, because grow development is faster, the body also can change somewhat to the requirement of mattess. If not timely replacement, not only affects the quality of sleep, and will affect the development of the body.

upper right back pain

Next, the time that mattess USES is long, also unavoidably can have bacterium and sundry existence. People are having the habit that washes sheet quilt to cover, but mattess cannot wash however, the besmirch that remains above mattess nature also can accumulate more more. If not replaced in time, there will inevitably be bacteria breeding, unknowingly will affect the health of the body.

Good sleep is related to a person's life, every five years or so to change a mattress, is also necessary. It is recommended that people do not sleep late in order to save money.

lower back pain clinic – Belly distension, breast pain, dizziness caused by excessive heat, liver disease, backache, insomnia, kidney deficiency disorder… One shot!

Turn the soles of your feet toward you and lift them up. You will find a stiff band emerging from the soles of your feet. Massage this stiff muscle, knead it soft, can have magical effect!

Secret of keeping health: kneading "ground tendon"

lower back pain remedies

The terror of liver disease, prostate trouble, and ankylosing spondylitis, lumbar spine disc protrusion, insomnia, cerebrovascular disease, Parkinson's disease, sexual dysfunction and hyperactivity in children and many other diseases, seemingly unrelated, in fact, the problem is in one place – "tendon".

Huangdi neijing said: "the liver is the main tendon." What are tendons? Tendons are the ligaments and tendons in the body. Many diseases, do not know the cause, but can follow a principle, that is, from the tendon treatment.

There are some total switches in the body, healing and health are in these places, the so-called "not spread the secret" is also all here. The "xiaoqi point" taichong, "shujin point" yanglingquan, "qiangwei point" zusanli, "jianpi point" gongsun, "waist pain point" feiyang, "buxue point" Lao gong, "bushen point" taixi and so on, are all big points that can play their own roles. But these acupuncture points have been recorded in the book, it is not a secret.

Today, I would like to tell you a book is difficult to find, but it is the cure for all the above diseases of the health method – kneading "tendon".

"The tendons are hidden in the eyes, the tendons are hidden in the feet." Hidden in the purpose of tianji, it is difficult for ordinary people to start to exercise; Hidden in the foot of the tendon, but we can find it, for our use. How? Turn the soles of your feet toward you and lift them up. You will find a stiff band emerging from the soles of your feet. Massage this stiff muscle, knead it soft, can have magical effect. Usually the fiercer the temper, the stiffer the tendon, with the thumb, like a string.

For those who have liver disease, this tendon is necessary. You may ask, this "stiff tendon" in the sole of the foot, does not follow any of the ah? If you look at it a little bit more closely, it actually follows the liver meridian, but the liver meridian is usually marked on the instep of the foot rather than the sole of the foot. Public accounts only do the latest and most professional health knowledge. Liver problem is a core problem of the human body, liver function is strengthened, the detoxification function of the human body, digestive function, hematopoietic function will be significantly improved. However, the liver is the most difficult to regulate the viscera, medicine is difficult to work, acupuncture seems to be beyond the reach of the ancient people, "liver main tendon", but break the shortcut to the liver – through conditioning "tendon" can repair the liver.

Although this tendon is very useful, but some people can not find it, when rubbing the place will feel that the tendon is weak, collapse, such people usually do not have enough liver qi, blood does not go down, but need to knead the tendon out. Still have the person although this tendon is very bulky, knead rise to have no feeling however, not tenacity, resemble a hemp rope, the man of 50 years old above is more common, such person is usually when young grumpy, liver function is stronger, but wait for all kinds of reason because of alcoholic drink, room, worry, now liver spirit is weak, more need often knead this tendon.

About "tendon", I offer some other knowledge again, you can consult oneself specific case to recuperate. Knee as "jin fu" (so often kneeling will go to keep muscle), bile by gb 34 for "will" of reinforcement with tendons (so often), there is a "jin suo" in spine du meridian (multi-purpose so hands rubbing it with common clubmoss), at the feet of the bladder via a "bearing steel" (so click to use punch peak to loose muscle), remember that jin is the liver. And every and "shake" "tremulous" "convulsive" "convulsive" "gas" "giddy" "depressed" wait for relevant disease, be concerned with liver classics.

A few days ago tell everybody will ham as far as possible cleaves in order to enhance liver kidney function, it is to want the big muscle on stretch leg nevertheless actually. Male genitalia is called "zongji", which means the convergence of various tendons, so improving the blood supply of "tendons" is a very simple way to solve the problem of liver from the source, and also to solve the problem of reproduction.

Feel oneself where all uncomfortable, abdomen bilge, breast ache, giddy, 'bitter big worry is deep, at a loss'. Knead the foot more "ground muscle", shu liver jianpi, stable mind. Sit before computer desk, move a foot to knead, very convenient, without regulation. More rubbing will help.

We besides knead ground muscle everyday outside, still can double foot is beaten each other, hit ground muscle not only so soft, still can stimulate the other acupoints on the foot.

lower back pain remedies

fuckMethods:Place your feet opposite each other, either sitting up or lying down on the bed.

forBeat rhythm:About 70 times per minute is appropriate, more than 500 times per day.

Note:The sunken feet should also be tapped. If the physical condition does not allow, can also use the left hand slap right foot bottom, right hand slap left foot bottom.

Don't underestimate this trick

lower back pain remedies

Why is that? Because foot is the general root of health, "people have feet, such as a tree has roots, dry roots first dried up, people's old feet first decline", many people are looking for cure and health methods to cure the root, but they do not know that patting the foot is a supreme method to cure the root.

Beat each other with both feet should be enough, do not blindly pursue time and times, tired to relax before doing. Sick people, it is not convenient to flap, can be family help flap, cure disease efficiency is very high. Especially in chronic patients, immunity is boosted very quickly.

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lumbar spine pain relief – How did you manage to push your lumbar disc out so hard?

Zou auntie, 63, who lives in xishan district of kunming city, suffered from lumbago and hip pain a year ago, accompanied by numbness in both lower limbs, especially the left one. When she developed symptoms, she did not go to the hospital for treatment, but took painkillers to keep her ill.

Three months ago, due to the pain in her lower back and legs that affected her life, aunt zou was repeatedly persuaded by her family to go to the local hospital for examination and diagnosed with lumbar disc herniation. After symptomatic treatment, the symptoms were relieved. But good times is not long, passed only a more than a month, her lower limbs hemp ache aggravated again, appear for a time walk difficulty.

"Every time walk two or three hundred meters leg pain can not stand, more than a step is no good, can only stand in place to rest. Zou said that when her relatives learned that she had been ill for a long time, they recommended her to come here. "Several of my relatives have been treated here, physiotherapists, small needle knives, basically one good one, so I hurried here."

In clinic, the incidence of lumbar disc herniation is closely related to the work and life of patients. Referring to her job when she was young, aunt zou said with great interest that she came from the countryside and worked as a farmer for 20 or 30 years. Later, she also worked as a factory worker. In recent years, when I was older, I went to a restaurant to work and worked as a nanny. 'every job is hard physical work,' she said firmly. 'maybe that's how you get a herniated disc.'

As for aunt zou's speculation, zhang xin, director of the spinal department, gave his approval. He said, simply speaking, the pathogenesis of lumbar disc herniation has internal and external causes. Internal cause is a foundation, basically be a person to arrive at certain age, lumbar vertebra can produce regressive sex change, this is a truth with long furrow on the face, it is irreversible. The external cause is the condition, which refers to certain predisposing factors, such as long-term body load, strain, poor posture and so on.

lumbar spine

β–² lumbar process compression nerve

According to zhang xin, lumbar disc herniation is caused by the interplay of "internal and external factors", in which the annulus fibrosus of the disc ruptures and the central nucleus pulposus flows out through the small incision, eventually stimulating or pressing the adjacent nerve root. The earliest symptoms are lumbago, followed by numbness and weakness in the lower extremities.

In terms of treatment methods, according to the patient's medical history, treatment history, symptoms, clinical examination, mri and other clinical data, the spine experts suggested aunt zou to receive surgery. In this regard, zhang xin explained that according to the treatment principle of "ladder therapy", because the patient is now in a serious advanced stage, conservative, interventional and minimally invasive methods are impossible to fundamentally solve the problem, so surgery is a more scientific and appropriate method.

It is understood that lumbar disc herniation surgery is to remove the focus of the disc, remove the bone hyperplasia and hypertrophic ligament in the spinal canal, in order to expand the canal, remove nerve compression. For the "space" left between the two vertebrae after the disc is removed, the doctor will implant a material called "cage" to connect the upper and lower vertebrae and maintain the height of the spine. The final pins and rods are inserted to stabilize and support two or more adjacent vertebrae.

lumbar spine

β–² director zhang xin and assistant for careful treatment of patients

According to zhang xin, surgery is the "ultimate treatment" for lumbar disc herniation and the last step in the "ladder treatment". Although the trauma was larger than other methods and the recovery period was longer, the postoperative effect was relatively thorough and stable.

After careful consideration, aunt zou and her husband unanimously decided to carry out the operation. Later, director zhang xin assisted the patient with the successful operation.

lumbar spine

Review results show a good recovery

After the surgery, aunt zou gradually recovered under the careful treatment and nursing of medical staff, and the symptoms of numbness and pain in lower limbs were significantly relieved. "The doctors are skilled and the fees are reasonable. This hospital has come to the right place." Zou said she and her husband are very satisfied with the treatment.

Director zhang xin told her that she should not engage in heavy physical labor in the future, and should pay attention to waist maintenance, for example, avoid sitting and standing for a long time, pay attention to keeping warm, and correct bad posture.

Lumbar disc herniation if left untreated, may cause compression of the lumbar nerve, with the aggravation of the herniation, nerve compression may also continue to aggravate, and even cause injury. Nerve damage is irreversible and can only be resolved surgically. So, lumbar dash forward must be treated in time.

Expert introduction


Orthopedics professional professional bone treatment

Zhang Xin

Title (service) : / deputy director of the spine (2) the attending physician/doctor association pain physician branch committee of yunnan province, yunnan province medical association sports health club/China the second committee of minimally invasive spine group members not public medical institution association of professional committee of the bone, the first committee/spinal cord injury rehabilitation medical association professional committee of yunnan province

Areas of expertise:Interventional, minimally invasive and open treatment of various spinal diseases, disc herniation and vertebral compression fracture

Expert profile: graduated from changchun university of traditional Chinese medicine bone injury department, hospital young backbone experts, spine health lecturer. Successively studied spinal surgery in the third affiliated hospital of henan university of traditional Chinese medicine and kunming general hospital of PLA.

It has rich clinical experience in the minimally invasive treatment of cervical and lumbar disc herniation, thoracolumbar compression fracture (discscope, intervertebral foramen, vertebral body shaping), the open treatment of spinal fracture, minimally invasive internal fixation and other fields, and has successfully cured thousands of patients with cervical disc herniation, cervical spondylosis and spinal fracture. He has published 5 papers in domestic medical core journals.

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stiff back remedy – Back training without feeling? 4 back training tips to stimulate all back muscles

The first skill, reduce the training speed

When I was working out in the gym, I saw some trainers using gantries to do high position pull-down exercises at a very fast speed. After each movement was pulled down, they followed the pull-back when they recovered. This training effect was very poor, and there were many mistakes in the exercise.

We exercise in the process, must reduce their training speed, grasp the centrifugal and centripetal rhythm. Many of you know that when you slow down, you increase the pain and irritation in your muscles. This is the result of effective exercise. Don't be afraid of this feeling.

The 2nd skill, hold correct training posture

The correct training posture for the back training effect is very big, do not think that as long as you can pull the barbell is right, if you use the wrong posture to pull up, then you will not get the corresponding training effect, and will make yourself injured.

So when you exercise your back, we must master the exact posture of each training movement, understand how each movement training power is, first with a small weight to learn, let their bodies feel the right sense of stimulation, and then gradually increase the exercise weight.

lower back exercises

The third skill, use elastic band to assist the exercise

Elastic band is our good helper in fitness, every muscle part can use it for auxiliary exercises, which can improve the training feeling greatly.

For example, when we are doing pull-ups and our body is tired, we can use the elastic belt for auxiliary exercises, and use the force of the elastic belt to complete the corresponding training, so that we can get a very deep training effect on our back.

lower back exercises

Fourth, increase your training weight gradually

Finally, we need to learn to challenge ourselves with large weights. We need to gradually increase the weight in the back training, and don't always stay at a comfortable weight, so that the muscle will not make greater progress.

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stiff back remedy – The difference between men and women back painting method, illustrator practice human body must learn!

How to determine male and female waistlines

The latissimus dorsi muscles of men and women are always in position, while the shoulders of men are wider. Two lines are first drawn, and their intersection is consistent with the waist circumference of women.

The back muscles of men and women

Men and women have different back muscles, so what's the difference? The pelvis is wider in women than it is in men, demarcated by the curve of the waist. The pelvis is more protruding in women, while the external oblique abdominal muscles affect men. Do you know the difference?

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lower back exercises

How to draw a shoulder-to-hip model

How do you draw a shoulder-to-hip model? Instead of drawing ribs and plates, I wanted to draw more abstractly. The online drawing stage focused too much on the correct proportions and the position of the muscles in the anatomy

lower back exercises

Four, different posture of painting

When drawing different poses, pay attention to the indentation in the middle line.

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stiff back remedy – Will it hurt after you push your back? Will itch? Will be tired? Come and take your seat!

Let me tell you:

Blood stasis: a meridian will be painful.

(2) qi deficiency: a meridian will be very tired.

(3) fire flourishing person: a meridian will be very fidgety.

(4) spleen and stomach is not good person: a meridian will nausea want to vomit.

5. Damp and cold people: a meridian will be itchy, small grains of rice.

All these reactions show that the meridian here or there blocked, health conditioning, in fact, is to let the meridian from impassability to through the process. As the conditioning progresses, the reactions mentioned above will slowly disappear. So when do you know that your meridians have been opened?

1, the flesh on the body does not feel pain

lower back exercises

The easiest way to check whether the meridian is clear is to pinch your own flesh and see if it hurts. In particular, the position of the three jiao on the outside of the arm and the passage of the small intestine, or the meat on the thigh, can be easily and obviously felt.

2. There is obvious phenomenon of excessive blood

Maybe you don't understand the phenomenon of excessive blood. But many people should have such experience: when you are with one hand holding the other wrist, must hold on, when after a minute or so, you will see that is gripping the wrist hand gradually from red to white, and when you suddenly let go, you will feel a stream of heat flow has been rushed to the fingers, palm also will be from white to red, this phenomenon is known as the "blood", that is your channels and collaterals.

lower back exercises

Now, for the palms, it's easy to see if you've had blood, but if it's your lower limbs, if it's your feet, is there blood? That's not so easy to do. Many people have cold hands and feet, which means your blood and qi are so bad that they can't reach the ends of your limbs.

How do you know if your lower extremities are bleeding? Get someone to help you press down your femoral artery, and then, for about a minute, violently release your hand and see if your blood reaches the tips of your feet. At its best, it reaches the tips of your feet and feels like a barrel, front and back. But many people can not cross the knee, but every such people, all need to get through your meridian.

The position of the femoral artery is not easy to find. If you are lying flat, press your finger slightly against the groin area and you should feel a beating sensation in one place, just like you feel a pulse in your hand. That's your femoral artery.

If the feeling of blood passing through the femoral artery is like a barrel and can reach the toes, it means that your meridians and collaterals are very clear. Otherwise, you need to massage through the meridians and collaterals.

3, rub ba liao feet will be heat

Femoral artery, mainly to test your foot three Yin meridian and three Yang meridian situation. If you want to test the condition of du mai and bladder meridians, then you must judge by rubbing ba liao. "Ba liao" is the general term of eight acupoints, namely "zhong xia liao" distributed on left and right two bladder meridians last time, to see the position of ba liao first.

lower back exercises

The huiyang points of bladder meridian are "liao" followed by "liao" and "shang liao", left and right symmetry, a total of eight.

Many people who have never been massaged don't have meridians and collaterals, which is not only shown in femoral artery compression, no feeling of blood, rubbing ba liao doesn't have the feeling of hot feet, most people only have hot buttocks, good knees can be hot, and the best thing is that feet can be hot.

Rub the method of ba liao:Rub "ba liao" with your palm quickly to stimulate the bladder meridians and meridians. It is only a feeling of heat, not blood.

lower back exercises

4. Lie down with a hollow stomach

There are many channels and collaterals of human body concentrated on the abdomen, therefore, it is very important whether the channels and collaterals of this position are communicated. What's a good stomach? First, the hand is not painful; Next is the belly to concave.

lower back exercises

What is a depression? Lying flat on the bed, you can show your ribs, and you can pour water on your belly without running. There is a saying called: "the stomach is as soft as cotton, all diseases do not tie up". Get through the abdominal meridian, mainly rely on the scrapping and massage.

lower back exercises

If you can do all four of the above, then your meridian is clear. At this point, you take in something that your body can absorb well. Otherwise, no matter how good the food you eat, including the medicine and health care products you take, the effect will be greatly reduced. Now the vast majority of chronic patients, channels and collaterals are basically impassable, therefore, all means of treatment, to start from getting through channels and collaterals.

Editor in charge:

spine pain remedies – More than 100 diseases are linked to the spine

(1) injury or involvement of the spine in the cervical spine may lead to disease in some parts or organs:

The first cervical vertebra: mainly related to head, ear, nose, throat, face, etc. If the disorder occurs, it is prone to headache, insomnia, vision loss, memory loss, dizziness, hypertension and facial paralysis.

my lower spine hurts

Second cervical vertebra: mainly related to ear, nose, throat, tongue, vocal cord, mouth, etc. Such as the occurrence of disorders, prone to dizziness, migraine, tinnitus, chest tightness, tonsillitis, mumps, sinusitis, allergies, aphasia and other diseases.

my lower spine hurts

Third cervical spine: pharynx, buccal, shoulder, diaphragm, etc. If produce obstacle, suffer from the disease such as foreign body feeling of ministry of pharyngitis, pharynx easily, toothache, neck and shoulder ache, dyspnea, thyroidism.

my lower spine hurts

The fourth cervical vertebra: mainly related to neck muscles, pharynx, arms, etc. Such as the occurrence of disorders, prone to shoulder pain, toothache, trigeminal neuralgia, hyperthyroidism, chest tightness, hiccup (hiccup) and other diseases.

my lower spine hurts

The fifth cervical vertebra: mainly related to elbow, esophagus, trachea, diaphragm, heart, etc. If produce obstacle, suffer from tracheitis, pharyngitis, asthma, arm ache, tachycardia or too slow wait for disease easily.

my lower spine hurts

The sixth cervical vertebra: mainly related to thyroid gland, esophagus, trachea, heart and lung, upper limbs, etc. If produce obstacle, easy to suffer from pain of upper arm or wrist, thyroiditis, hypotension, rhythm of the heart wrong, 50 shoulder, thumb acid hemp is painful wait for a disease.

my lower spine hurts

The seventh cervical vertebra: mainly related to thyroid gland, esophagus, trachea, heart and lung, brachial muscle, etc. If produce obstacle, suffer from thyroiditis, hypotension, arrhythmia, arm lateral, middle finger, brachial muscle, ring finger acid hemp is painful wait for disease easily.

(2) damage to the spine of the thoracic vertebra, which may occur in related parts or organs:

my lower spine hurts

The first thoracic segment: mainly related to the heart, trachea, esophagus, forearm, etc. Such as the occurrence of obstacles, prone to palpitations, palpitations, tracheitis, asthma, cough, dyspnea, left upper chest pain, wrist pain, arm pain and other diseases.

my lower spine hurts

Second thoracic segment: mainly related to the heart, trachea, esophagus, shoulder arm, etc. If produce obstacle, be apt to suffer from esophagus phlogistic, chest pain, asthma, cough, blood pressure is unusual, rhythm of the heart is wrong, shoulder arm acid hemp is painful, hand numbness wait for a disease.

my lower spine hurts

The third thoracic segment: mainly related to the lungs, bronchi, esophagus, heart, chest, etc. If the occurrence of disorders, prone to asthma, cough, bronchitis, pneumonia, esophagitis, pleurisy, heart disease, chest tightness, chest pain and other diseases.

my lower spine hurts

Fourth thoracic vertebral segment: mainly associated with the lungs, bronchi, gallbladder, chest and ribs. If produce obstacle, suffer from easily pneumonia, asthma, icteric, pleurisy, breast painful, intercostal painful wait for a disease.

my lower spine hurts

Fifth thoracic vertebra: mainly related to liver, gallbladder, spleen and stomach, chest wall, etc. If produce obstacle, suffer from easily hepatitis, cholecystitis, splenomegaly, hypotension, gastritis, breast painful, chest wall painful wait for a disease.

my lower spine hurts

Sixth thoracic vertebra: mainly associated with the pancreas, stomach, bile, chest and back, etc. Such as the occurrence of disorders, prone to liver pain, stomach pain, gallstone disease, abdominal pain, intercostal pain, loss of appetite, chest pain and other diseases.

my lower spine hurts

Seventh thoracic vertebra: mainly related to liver, gallbladder, pancreas, duodenum, etc. If the disorder occurs, it is prone to liver pain, cholelithiasis, gastric ulcer, type 2 diabetes, duodenitis, tonsillitis and other diseases

my lower spine hurts

Eighth thoracic vertebra: low immune function, hepatobiliary disease, diabetes, vomiting, frequent urination.

my lower spine hurts

Ninth thoracic vertebra: renal dysfunction, white urine, poor urine, allergic syndrome, cold hands and feet, epilepsy

my lower spine hurts

10th thoracic vertebra: renal dysfunction, sexual dysfunction, fatigue, dry moss

my lower spine hurts

The eleventh thoracic vertebra: renal dysfunction, urethral diseases, skin diseases, eczema

my lower spine hurts

Twelfth thoracic vertebra: lower abdomen cold pain, fatigue syndrome, infertility, rheumatism, genital surface itching

my lower spine hurts

First lumbar spine: colonic dysfunction, constipation, diarrhea, low back pain, lower abdominal pain

my lower spine hurts

Second lumbar segment: lower abdominal pain, lower back pain, decreased sexual function

Third lumbar segment: bladder, urine, lumbar, knee medial pain and weakness

Fourth lumbar segment: low back pain, sciatica, dysuria, frequent or low urination, leg pain radiating to the outside of the leg, hemorrhoids

Fifth lumbar spine: poor blood circulation in legs, weakness of lower limbs, fear of cold, pain and numbness in waist and legs to irregular menstruation on the posterolateral side of leg.

my lower spine hurts

Sacral lumbosacral joint lesions, foot root pain numbness cool feeling, bladder disease, prostatitis

Coccygeal pain

my lower spine hurts

"Scoliosis of adolescent" Taiwan soft technique course

[course details] :

Date: April 18-19, 2019 (Thursday and Friday)2 days

Time: 9.00 am to 17.30 PM

Location: penang hotel

Course fees:

Original price: rm2800, first 30 all special discount rm2500(including certificate, lunch and refreshments).

Site fee for rehabilitation of former students: rm600

[deadline] : 15/3/2019 or up to 40 students (to maintain teaching quality)

Enrollment target: Chinese and western doctors, massage therapists, physical therapists, physical therapists, unarmed plastic surgeons, beauticians, men and women can.

Registration hotline:

Miss ye huiyang: 18602592233

Mr. Wei: 13533607738

Or directly πŸ’– Ye Huiyang soft skill exchange group in love 】 【 solitaire in application.

【 πŸ’– "vulture soft Ye Huiyang unarmed skill training course registration form 】 April 18 to 19, 2019 (Thursday and Friday)

Chinese name:

English name:

Gender: male/female

Id no. :

Telephone no. :



Job: Chinese medicine doctor/massage therapist/others

The guild:

(complete the form and return it together with the receipt)

Special purpose for remittance of Taiwan traditional soft technique courseAccount 】

China construction bank

Jinyu lanwan foshan branch

6217 0031 1002 2883 837

In love with the academic union.

Quality work. Sincerely invite.

With love of learning. Taiwan's traditional soft approach. Absolutely brilliant!

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